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Lockdown Made Me Do It: 60 Quarantine Cocktails To Make At Home
by Amy Zavatto Jassy Davis Cecilia Rios Murrieta Lance J. Mayhew Colleen GrahamWhen life gives you lockdown, make quarantinis!
The Architecture of the Cocktail: Constructing The Perfect Cocktail From The Bottom Up
by Amy ZavattoIs it better for a martini to be shaken, not stirred? Does it matter which order you add the ingredients of a Long Island Iced Tea? How many ice cubes can you add to a margarita without compromising the flavour?
Botanical Cocktails: Botanical Mixology With Fresh, Natural Ingredients
by Amy ZavattoCraft delicious wild cocktails from foraged and grown ingredients.
Forager’s Cocktails: Botanical Mixology With Fresh Ingredients
by Amy ZavattoCraft delicious wild cocktails from foraged and grown ingredients
Prosecco Made Me Do It: 60 Seriously Sparkling Cocktails
by Amy ZavattoDo your ears perk up when you hear the telltale pop of a prosecco bottle? Do you think every drink is just a little bit nicer with bubbles? Prosecco is no longer just a sparkling wine, it’s a cultural phenomenon, a party in a glass.
Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta ZaraskaA few years ago, Marta Zaraska's mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, "I like meat, I eat it, end of story.”Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn't evolution turn us all into vegetarians in the first place?In Meathooked, Zaraska explores what she calls the "meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known.None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main "hooks” that keep us addicted to meat are much older: genes and culture.An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization-and why meat-eating will continue to shape our bodies and our world into the foreseeable future.
Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat
by Marta ZaraskaOne of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbequed, and fried delights that tempt us. What makes us crave animal protein, and what makes it so hard to give up? And if consuming meat is truly unhealthy for human beings, why didn't't evolution turn us all into vegetarians in the first place? In Meathooked, science writer Marta Zaraska explores what she calls the "meat puzzle": our love of meat, despite its harmful effects. Zaraska takes us on a witty tour of meat cultures around the word, stopping in India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in the Netherlands that grow meat in petri dishes. From the power of evolution to the influence of the meat lobby, and from our genetic makeup to the traditions of our foremothers, she reveals the interplay of forces that keep us hooked on animal protein. A book for everyone from the diehard carnivore to the committed vegan, Meathooked illuminates one of the most enduring features of human civilization, ultimately shedding light on why meat-eating will continue to shape our bodies -- and our world -- into the foreseeable future.
The Atlas of Bourbon and American Whiskey: A journey through the spirit of America
by Eric Zandona***Take a journey through American whiskey, with spirits specialist Eric Zandona. Eric Zandona - spirits expert at the American Distilling Institute - leads a region-by-region tour of the unique flavours and stories of American whiskey, from Kentucky's bourbon heartland to New York's Empire Rye revolution. With chapters telling the story of each key whiskey-producing region, plus profiles of notable distilleries and a flavour guide for their most interesting whiskeys, you'll learn all there is to know about the only true American spirit.Includes:Maps, facts, historical information Regional guides to American bourbon, rye, single malt and more Profiles of key distilleries & their must-try whiskeys Cocktail recipes for every region
The Bourbon Bible
by Eric ZandonaBourbon is booming, and this guide will teach you all you need to know.Eric Zandona - spirits specialist at the American Distilling Institute - explores 140 of the finest bourbons in the world, from the big-name classics to tiny craft distilleries, with flavour profiles and recommendations for the best way to drink each one. Also featuring recipes for 20 classic bourbon cocktails, as well as chapters on the history of bourbon, how the drink is made and the key things you need to understand when buying a bottle, The Bourbon Bible is the ultimate guide to the ultimate drink.
The Little Book of Bourbon: The spirit of America
by Eric ZandonaBourbon is America's spirits and it's been a consumer favourite for more than a decade. Eric Zandona - spirits specialist at the American Distilling Institute - explores the history, craft and rich flavour of this distinctive spirit.The Little Book of Bourbon, the perfect drinker's companion; delves into this wonderful world and offers everything you need to know at a glance about Bourbon - from how it is made, how to drink it like a pro and the key things you need to understand when buying a bottle.The Little Book of Bourbon also features 20 classic cocktail recipes from an Old Fashioned to a Manhattan or Whiskey Sour
The Tequila Dictionary: An A–Z of all things tequila, mezcal and agave spirits
by Eric Zandona"As comprehensive as it gets" The New York TimesA tequila revolution is taking place, with more and more people learning to appreciate the rich culture, craft and flavour to be found in this unique spirit. The Tequila Dictionary is the drinker's guide to this wonderful world. With hundreds of entries on tequila and agave spirits covering everything from history, culture and ingredients to distilling techniques, cocktails and the many varieties of tequila, spirits expert Eric Zandona explores the truth behind this truly captivating drink.
Antioxidants in Health and Disease
by Antonis Zampelas Renata MichaAntioxidants in Health and Disease discusses the effects of dietary antioxidants and antioxidant supplementation in humans. It reviews the latest evidence-based research in the area, principally through prospective cohort studies and randomized controlled trials.The book assesses major dietary antioxidants and discusses their use in diseases such a
Laryngopharyngeal and Gastroesophageal Reflux: A Comprehensive Guide to Diagnosis, Treatment, and Diet-Based Approaches
by Craig H. ZalvanThis text comprehensively reviews the current state of the art in Laryngopharyngeal Reflux (LPR) together with a comprehensive explanation and description of the known gastroesophageal reflux (GERD) literature. With chapters written by experts from around the world, this text aims to deliver what is current in reflux recognition, diagnosis, reflux related complications, and the various treatment modalities. This is the first textbook to combine the most up to date knowledge of both LPR and GERD meant for both specialties and the general medicine population. Completely unique to the reflux literature is a section detailing the substantial benefits of a mostly plant based, Mediterranean style diet in the treatment of reflux disease. Encouraging patients to read and learn about diet and health is likely the most important step in improving their disease. The text provides direction to the caregiver on how to transition to a mostly plant-based diet. Review of myths, effects of diet in the setting of other disease states, and dietary consequences are explained. Guidelines on how to transition diet, dining out while maintaining a plant-based diet, and how to wean off medication, such as PPI, are also provided.Laryngopharyngeal and Gastroesophageal Reflux: A Comprehensive Guide to Diagnosis Treatment, and Diet-Based Approaches will provide the medical community with a resource to understand, teach, and provide the latest in LPR and GERD information to the caregiver and subsequently the patient.
How to Forage for Wild Foods without Dying: An Absolute Beginner's Guide to Identifying 40 Edible Wild Plants
by Ellen ZachosThis on-the-go guide is perfect for new foragers eager to learn about the edible plants they're most likely to find, no matter what region they're in, and provides photos and easy-to-follow identification and use guidelines for the 40 most common—and most delicious—wild plants.How to Forage for Wild Foods without Dying is a book for anyone who likes to go on nature walks and would like to learn about the edible plants they&’re most likely to come across—no matter what region they&’re in. Author Ellen Zachos shares her considerable expertise, acquired over decades of foraging in every part of North America. She offers clear, concise descriptions of edible wild plants, in addition to any potential lookalikes, as well as critical information about proper harvesting, processing, and cooking. Zachos has curated the plant selection to include only the 40 most common, most delicious edible plants, ranging from black walnuts and juniper berries to elderflowers, burdock, fiddlehead ferns, lambsquarter, wild garlic, sunchokes, and many more. With Zachos&’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which plants they can safely eat and which ones they should definitely avoid. Easy instructions for preparation and eating for maximum enjoyment are included.
The Wildcrafted Cocktail: Make Your Own Foraged Syrups, Bitters, Infusions, and Garnishes; Includes Recipes for 45 One-of-a-Kind Mixed Drinks
by Ellen ZachosMore than 50 recipes for garnishes, syrups, infusions, juices, and bitters using commonly found foraged ingredients serve as the foundation for 45 unique and delicious botanical cocktail recipes.
There's No Cream in Cream Soda: Facts and Folklore About Our Favorite Drinks
by Kim ZachmanFrom soda to water to milk and juice, this refreshing follow-up to There's No Ham in Hamburgers is full of fun facts and origin stories of some of America&’s most popular drinks. People have been inventing drinks for thousands of years. Kinda weird when you consider that humans only need two liquids to survive—water and milk—and we don&’t need milk once we can eat solid foods. So, why did humans, unlike other mammals, begin concocting new beverages? It likely started with safety—boiling water to make it safer to drink, and then adding in berries or leaves or roots to make it taste better. Sometimes, it was thought that enhancing drinks made them healthier (i.e. bubbly water restored vitality). Did you know that some of the most popular sodas were created by pharmacists? Americans spend approximately $150 billion on soft drinks, coffee, and tea each year. Why? This book offers some possible answers!
The Mediterranean Diet: A Clinician’s Guide for Patient Care
by Eric ZachariasOver the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.
Nutrition, Exercise and Epigenetics: Ageing Interventions (Healthy Ageing and Longevity #2)
by Byung Pal YuThis book focuses on the three most important aspects of ageing research: nutrition, physical exercise and epigenetics. The contributors discuss ways that age-related epigenetic imprints such as DNA methylation and histone acetylation are modified by these two interventions. The emphasis on epigenetics helps to illuminate the underlying mechanisms of anti-ageing interventions, as ageing and disease are predominately epigenetic phenomena.Among the highlights are chapter-length discussion of such topics as: how anti-inflammatory action of calorie restriction underlies the retardation of ageing and age-related diseases (Chapter 3); epigenetic modification of gene expression by exercise (Chapter 5); the role of functional foods and their bioactive components in bone health (Chapter 8); and an account of the first decade of a study of calorie restriction in nonhuman primates, conducted by the National Institute on Ageing.
The National Trust Book of Puddings: 50 Irresistibly Nostalgic Sweet Treats And Comforting Classics
by Regula Ysewijn National Trust Books50 deliciously indulgent pudding recipes, from childhood favourites such as jam roly-poly and cornflake tart, to traditional British classics such as sticky toffee pudding and sherry trifle.
Bella Younger's Deliciously Stella
by Bella YoungerDeliciously Stella is the world's latest Instafoodie to take the chia seed-eating yoga-pant-wearing health world by storm. Here she tells all on how to get that elusive glow without breaking sweat and shares the#cleaneating life hacks she swears by to achieve a#strongnotskinny look and a #blessed outlook on life.Deliciously Stella is not your average superfoodie; she would rather turn her pictures upside down than brave a headstand and she thinks that Fruit Pastilles are one of your five-a-day. She's not a chef or a nutritionist, but in this day and age who needs to be? Anything can be a recipe if you put the right filter on it.Her first book is packed full of recipes, words of inspiration and yoga poses to help you #gettheglowin the time it takes you to massage your kale. This book will leave you feeling energised, happy and ready to hashtag your way back to health.
The Secret Life of Cows
by Rosamund Young****A Sunday Times bestseller******A Times Book of the Year 2017***WITH A FOREWORD BY ALAN BENNETT 'A lovely, thoughtful little book about the intelligence of cows.' James Rebanks, author of The Shepherd's Life Cows are as varied as people. They can be highly intelligent or slow to understand, vain, considerate, proud, shy or inventive. Although much of a cow's day is spent eating, they always find time for extra-curricular activities such as babysitting, playing hide and seek, blackberry-picking or fighting a tree. This is an affectionate record of a hitherto secret world.
The pH Miracle: Balance Your Diet, Reclaim Your Health (pH Miracle)
by Robert O. Young Shelley Redford YoungForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
The Joy of Chocolate: Recipes and Stories from the Wonderful World of the Cacao Bean
by Paul A. YoungBring the joy of chocolate into your home with fascinating stories, tantalising treats and irresistible creations devised by a world-class chocolatier.This delightfully decadent books is a love letter to chocolate, from the very fundamentals of what is chocolate and how to taste and buy, to achieving a world-class shine and blending flavour like a pro. It explains clearly and with creativity, so that by the end of the book, anyone from beginner to confident cook will be able to make the very best chocolate recipes.Paul A. Young is a ground-breaking chocolatier, known for his daring flavours and artisanal approach to fine chocolate making. All of the chocolates produced by his brand are handmade using fresh ingredients, and his creations have won him numerous awards, including Outstanding British Chocolatier from the International Chocolate Awards.
Mary Berry at Home: Over 150 Recipes For Every Occasion
by Lucy Young Mary BerryThis is Mary Berry's collection of her favourite dishes that she cooks everyday for her family and friends. Mary and her close friend and assistant, Lucy Young, provide over 150 simply prepared, delicious, reliable recipes for lunch, dinner and parties. Whether you need food for two or twenty, Mary and Lucy have included plenty of starters, mains, sides and puds, together with invaluable advice on cooking for all occasions.And no book from the Queen of Cakes would be complete without some mouth-watering, foolproof bakes. Mary invites you to enjoy afternoon tea, with an array of delicious cakes, traybakes and dainty treats.It has been nearly twenty years since Mary Berry first wrote At Home, and in this new edition she has extensively revised and updated many of her classic dishes as well as adding 60 brand new recipes. Mary Berry’s Baking Bible is the only baking book you’ll ever need, and Mary Berry & Lucy Young At Home takes care of every other mealtime.
Secrets From A Country Kitchen: Over 100 Contemporary Recipes for Ovens and Agas
by Lucy YoungIn her Foreword to this book, Mary Berry describes Lucy as her 'right arm' as well as an 'exceptional' cook. Over the years Lucy has worked with Mary she has picked up hundreds of tips, shortcuts and ideas. Further, as someone who has taught at Mary's very popular workshops, Lucy knows only too well the sort of help, inspiration and guidance people really need. Now she reveals what she has learnt in this delightful collection of mouthwatering recipes, tried, tested and written with the busy young professional in mind. Using the best and simplest of ingredients, country cooking with a contemporary note is the theme. From grilled Colcannon fishcakes, with creamy potato and stir-fried cabbage, to perfectly cooked asparagus with parmesan shavings, Parma ham and black pepper, rack of English lamb with mint and sun-blushed tomato sauce, and plum and almond puffs, all the recipes can be cooked conventionally or in an Aga. With country roots, but an eye firmly on cost and time, Lucy Young will inspire a new generation of cooks.