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Illustrated Chinese Moxibustion Techniques and Methods
by Xiaorong ChangThis authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.
Illustrated Chinese Moxibustion Techniques and Methods (PDF)
by Xiaorong ChangThis authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.
The Little Book of Yoga (The\little Book Of... Ser.)
by Fiona ChannonThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
The Little Book of Zen (The\little Book Of... Ser.)
by Tina ChantreyThe perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.Zen QuotationsLife and Happiness'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'Gautama Buddha'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'Ralph Waldo Emerson
Periphery: How Your Nervous System Predicts and Protects against Disease
by Moses V. ChaoA leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset of illness.The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends throughout our bodies, transmitting messages between the brain and other organs. The peripheral nervous system, as it’s known, regulates such vital functions as heart rate, digestion, and perspiration and enables us to experience the barrage of sounds, tastes, smells, and other sensory information that surrounds us. But beyond these crucial roles, the peripheral nervous system might do even more: it might warn us of diseases in our future.As Moses Chao argues in Periphery, from Parkinson’s disease to autism to dementia, many neurological conditions emerge not in the brain but rather within the peripheral nervous system, in the dense network of nerves that wrap around the gastrointestinal tract. What’s more, dysfunctions of the peripheral nervous system can signal the onset of disease decades before symptoms like tremor or memory loss occur. Fortunately, unlike nerves in the brain and spinal cord, peripheral nerves can heal and regenerate in response to injury and aging. The therapeutic implications are remarkable. Chao shows how, with a better understanding of the peripheral nervous system, we could not only predict and treat neurological diseases long before their onset, but possibly prevent them altogether.Full of new ideas and bold interpretations of the latest data, Periphery opens exciting avenues for medical research while deepening our understanding of a crucial yet underappreciated biological system.
Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar
by Amy ChaplinIn the follow-up to her acclaimed IACP and James Beard Award–winning cookbook, chef Amy Chaplin has written an indispensable whole food cooking bible to share her strategies, key recipes, and techniques for eating well day in and day out without getting bored.
City of Secrets: The extraordinary true story of one woman’s journey to the heart of the Grail legend
by Patrice ChaplinIt is 1955 and a fifteen-year-old girl, seeking adventure, escapes the greyness of post-war London for the cobbles, sunshine and romance of an ancient Catalan city. When she falls in love with the place she also falls for its charismatic leader.As the years pass and the girl becomes a woman, she returns again and again to Girona and to her lover, the enigmatic José Tarres. She meets captivating characters and hears about visions, a strangely wealthy priest, a fabulous garden owned by a Frenchwoman... Cast as the detective in her own story, she finds herself caught up in a world she barely knew existed.The rich priest was none other than the Abbé Saunière of Rennes-le-Château, and the mysteries surrounding him are at the very heart of the modern Grail legend – the stuff of bestselling novels and movies, historical analysis and esoteric intrigue. The people she has known for so many years, including José, belong to a secret society that guards Saunière’s legacy. Now they ask her to be their messenger. It is time, they say, to present some of their closely guarded secrets to the world. The astonishing result is City of Secrets.Patrice Chaplin’s modern classic is a page-turning, true-life adventure, rich with photographs, remarkable letters and antique documents. This new edition features an Afterword in which Patrice reviews the impact of the book’s publication on her life, on Girona and its mysteries.
The Stone Cradle: One woman’s search for the truth beyond everyday reality
by Patrice ChaplinIn this gripping true-life memoir, Patrice Chaplin returns to the ancient city of secrets, Girona – its magnetism and enchantment never to be forgotten. It was in Girona that she first encountered the hidden Society, preserved since antiquity, that influenced such illustrious figures as Salvador Dali, Jean Cocteau, Otto Rahn and Howard Hughes – and even the cryptical priest of Rennes-le-Château, Bérenger Saunière. What mystery is protected by this esoteric society?In the spirit of her books The City of Secrets and The Portal, Patrice continues her search to solve the enigmas of Girona. When the Society appears to offer her its secret – on the basis that she becomes its custodian and remains in Catalonia – she is faced with a decision that will change her life forever. Sensing danger, she must anticipate the intentions of those around her. Knowledge is not only power, but also the best way to survive. Drawn into a series of adventures, she is taken to holy sites, isolated castles and ancient graves said to be linked to religious figures from the distant past. Finally, Patrice is led to a secret chapel in an isolated place: the domain of the Stone Cradle. Once touched, she is told, one would always return, even in dreams. This is a place of multidimensional reality, but also of peril – a portal to the unknown. What is its purpose? In The Stone Cradle, the culmination of her work, Patrice Chaplin discovers the secret of Girona and glimpses the truth beyond everyday reality.
I Want Love But… Realising the Power of You: Realising The Power Of You
by Paul ChaplinPaul Chaplin has had an extraordinary life: multi-millionaire lawyer and published legal text books author; multi-award winning porn baron and actual porn star; made millions, and been through bankruptcy; former owner of Loaded magazine and Loaded TV; singer/songwriter/guitarist with his band Candyrock; owner of the Paul Raymond top-shelf magazines empire; writer, director and star of Netflix sitcom “Sexxx” and Netflix comedy sketch show “PC World”; lives a playboy lifestyle, with very public make ups and break ups. Now a qualified CBT Practitioner (Cognitive Behavioural Therapy), Paul has brought his unique life experience to the writing of “I Want To Love But … Realising The Power of You.” Written in his easy to read style, Paul’s Book explains how being – really being – You, can get the love you want. So many people wish that their relationship to love could be better, and happier. As many people fear the impact of love on their lives and happiness. But few people really want to change, as the price of engaging with love. Yet, this is what self-help guides typically ask you to do. Paul’s approach is very different. The book shows how you can get the love you want, by being You and by committing to yourself. The good news is that you don’t need to change a thing about yourself. You can get the love you want, just by being yourself. How easy is that? It’s not about learning to love yourself: a common theme in self-help which is merely pursuing an illusion of love. It’s you who wants to love, not some fantasy person. We all experience WAFER: Walls, Anxieties, Fears, Energies and Reactions. “I Want To Love But…” urges you to preserve your WAFER, not crumble it. By being More you, not Less you. By becoming Bigger, not Smaller. By appreciating all the good and all the bad in you. By becoming better at simply being You.
The Matrixial Healing Handbook: Instant Therapy Recipes
by Paul ChaplinMatrixial Science techniques showed how our minds don’t work: and how our thinking functions can be changed. The Matrixial Healing Handbook now presents 34 Recipes for instant relief of:Anxiety IssuesSleep DisordersInjury ReliefRelationship TraumaMemory TraumaAddiction IssuesSymptomatic ReliefLearning DifficultiesThe Healing Recipes are drawn from team experience at the Matrixial Healing therapy practice. Applying Matrixial Science to real human problems, and their remedies.Written in a non-technical, reader friendly style, each chapter guides the reader through each healing technique. Simply follow the steps. The reader can also access almost three hours of audio tape versions of the Recipes, for easier guidance.Offering immediate and lasting relief from these common problems, the Handbook Recipes can change your life. Now.Paul Chaplin’s other books include:I Want To Love But: Realising The Power Of You (2019)Worlds’ Ends: Coronavirus, Frankenstein And Other Monsters (2020)Matrixial Logic: Forms of Inequality (2020)Secret Self: Finding The Power of You (2021)The Matrixial Brain (2021)
In Defense of Intuitions: A New Rationalist Manifesto
by A. Chapman A. Ellis R. Hanna T. Hildebrand H. PickfordA reply to contemporary skepticism about intuitions and a priori knowledge, and a defense of neo-rationalism from a contemporary Kantian standpoint, focusing on the theory of rational intuitions and on solving the two core problems of justifying and explaining them.
Counselling and Psychotherapy with Older People in Care: A Support Guide
by Felicity ChapmanThe global population is ageing rapidly yet there is a shortage of skilled professionals able to support the wellbeing of older people in care. Older people can be more vulnerable to mental health issues such as loneliness, anxiety, grief, loss, and cognitive changes, and need therapeutic support that addresses their specific needs and conditions. This supportive guide for psychotherapists, counsellors and other professionals working with older people, addresses the growing demand for mental health services for older adults. It covers a range of issues that arise within this demographic including residential living, the referral process, assessment and engagement, and attitudes towards ageing, while contextualising these issues within larger social and political frameworks. The author describes specific interventions such as Narrative Therapy, Reminiscence Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with practical case studies woven in throughout the book.
Counselling and Psychotherapy with Older People in Care: A Support Guide (PDF)
by Felicity ChapmanThe global population is ageing rapidly yet there is a shortage of skilled professionals able to support the wellbeing of older people in care. Older people can be more vulnerable to mental health issues such as loneliness, anxiety, grief, loss, and cognitive changes, and need therapeutic support that addresses their specific needs and conditions. This supportive guide for psychotherapists, counsellors and other professionals working with older people, addresses the growing demand for mental health services for older adults. It covers a range of issues that arise within this demographic including residential living, the referral process, assessment and engagement, and attitudes towards ageing, while contextualising these issues within larger social and political frameworks. The author describes specific interventions such as Narrative Therapy, Reminiscence Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with practical case studies woven in throughout the book.
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
THE LEAN MACHINES: Exclusive Sampler
by John Chapman Leon BustinAn exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Language and Empiricism - After the Vienna Circle
by S. ChapmanThe author offers a new assessment of the influence of the Vienna Circle on language study, and considers its relevance to the debate in present-day linguistics about the relative merits of 'intuitive' and 'real life' sources of data.
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
by Margaret A. Chapman-ClarkeMindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
by Margaret A. Chapman-ClarkeMindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
COVID-19 For Dummies
by Edward K. ChapnickEverything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. Gain the knowledge to protect yourself and your loved ones from COVID-19 Understand what vaccines are used for COVID and how they work Learn how to recognize and manage the symptoms of long COVID Discover how viruses spread, mutate, and cause illness Be informed about which treatments work—and which do notCOVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
COVID-19 For Dummies
by Edward K. ChapnickEverything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. Gain the knowledge to protect yourself and your loved ones from COVID-19 Understand what vaccines are used for COVID and how they work Learn how to recognize and manage the symptoms of long COVID Discover how viruses spread, mutate, and cause illness Be informed about which treatments work—and which do notCOVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
Informal Caregivers: From Hidden Heroes to Integral Part of Care
by Andreas CharalambousThis book builds on the current trends in informal caregivers’ role in the supportive care of cancer patients (as well as other diseases) across the care continuum covering topics from the healthcare professionals and the users’ perspectives. Informal caregivers are a critical resource to their care recipients and an essential component of the health care system. The book introduces a comprehensive view of the topic and acknowledges the importance and the complexity of caregiving. Here lays one of the uniqueness of this book, which highlights the areas and the ways that for example interventions in specific settings/groups of patients can actually facilitate the caregiving process. The increasing number of care-dependent people, the adoption of the principle “outpatient before inpatient”, the shift of care from inpatient to outpatient and the preference for home care (i.e. majority) are only some of the reasons that contributed to Informal caregiving becoming a central feature of the health care landscape and will become even more prominent in the decades ahead. The book draws on the experts’ high-end, current systematic research evidence and real-life examples on these topics to provide an insightful perspective on undertaking research within this context, and to demonstrate informal caregivers’ impact on patients’ outcomes. The structure of the book provides multiple perspectives to the topic and makes it appealing to a wide range of recipients including the nursing community, clinicians, social workers, researchers, policy makers, technology experts as well as postgraduate students especially to those practicing specifically in supportive care in cancer. The book fills a gap in this field of expertise not only by familiarizing the reader with a wide range of topics to be considered but it also emphasizes on what the developments in the field in the future would need to take into consideration. Finally, current and future studies can be informed from the practices of preceding studies that are incorporated in the book.
Giving Blood: The Institutional Making of Altruism
by Johanne Charbonneau André SmithGiving Blood represents a new agenda for blood donation research. It explores the diverse historical and contemporary undercurrents that influence how blood donation takes place, and the social meanings that people attribute to the act of giving blood. Drawing from empirical studies conducted in the United States, Canada, France, Australia, China, India, Latin America and Africa, the book’s chapters turn our attention to the evolution of blood donation worldwide, examining: the impact of technology advances on blood collection practices the shifting approaches to donor recruitment and retention the governance and policy issues associated with the establishment of blood clinics the political and legal challenges of regulating blood systems. This innovative examination moves the focus from individual explanations of rates of blood donation to a social, structural explanation. It will appeal to international scholars and students working in the areas of sociology, medical anthropology, health care, public policy, socio-legal studies, comparative politics, organizational management, health and illness, the history of medicine, and public health ethics.
The Safebook: 81 Super-Important Questions Answered about Your Safety
by Seema ChariBe careful...Mind that...WATCH OUT!How many times in a day do you hear these warnings? It's not surprising, either, because - let's face it - the world can be a dangerous place. From fire and electricity to roads and the Internet...nearly everything that makes life better also poses risks you may not be aware of. And you never know when a seemingly small hazard may turn into a real whammy.Now, if you want to be ready for tricky situations, keep your cool in an emergency and save the day,here's the book that helps you to:l Identify safety issues around you,l Take steps to prevent or handle emergencies, andl Be informed about what to do in worst-case scenarios and when to ask for assistance.Easy to follow, with illustrations and diagrams to explain unsafe situations and possible solutions, The SafeBook is your first step towards taking care - without the scare.
Handling Death and Bereavement at Work
by David Charles-EdwardsAn estimated 3,500 people die every day in the UK. If someone at work or their partner or close family member dies, managers and colleagues need to respond appropriately. This book breaks new ground in placing bereavement on the management agenda. It addresses some challenging questions such as: What to say and what not to say? How to balance the needs of the person and the job? How do you get it right in a diverse, multi-cultural workforce? How do you decide what time off is reasonable? How can other people at work help, as well as avoiding making the situation worse? This book is an essential guide for anyone in an organisation who has to take responsibility in the event of death. It covers issues such as what do in the event of a sudden death at work, managing staff who are terminally ill, and practical help after death including funerals. It is a unique and constant point of reference for anyone concerned with one of the most challenging issues to be faced in the workplace.
Handling Death and Bereavement at Work
by David Charles-EdwardsAn estimated 3,500 people die every day in the UK. If someone at work or their partner or close family member dies, managers and colleagues need to respond appropriately. This book breaks new ground in placing bereavement on the management agenda. It addresses some challenging questions such as: What to say and what not to say? How to balance the needs of the person and the job? How do you get it right in a diverse, multi-cultural workforce? How do you decide what time off is reasonable? How can other people at work help, as well as avoiding making the situation worse? This book is an essential guide for anyone in an organisation who has to take responsibility in the event of death. It covers issues such as what do in the event of a sudden death at work, managing staff who are terminally ill, and practical help after death including funerals. It is a unique and constant point of reference for anyone concerned with one of the most challenging issues to be faced in the workplace.