- Table View
- List View
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Strong Foundations: Why Pelvic Health Matters - An Empowering Guide To Understanding Your Body
by Clare BourneWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
by Nicola Jane HobbsIf you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
by Nicola Jane HobbsIf you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
STRONG: Over 80 Exercises And 40 Recipes For Achieving A Fit Healthy And Balanced Body
by Zanna Van DijkAn exclusive free sampler.Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
Stroke For Dummies
by John R. MarlerFeatures tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their loved ones, from what a stroke is and what it feels like to proven treatments and therapies. You'll see how to implement a plan for preventing stroke, treat the lingering effects of stroke, and maximize home caregiver effectiveness while minimizing fatigue. Discover how to: Understand what causes different types of stroke Recognize warning signs Get the most out of doctors and hospitals Speed recovery with the best treatments Help prevent future strokes Decide the best living arrangements after stroke
Stroke For Dummies
by John R. MarlerFeatures tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their loved ones, from what a stroke is and what it feels like to proven treatments and therapies. You'll see how to implement a plan for preventing stroke, treat the lingering effects of stroke, and maximize home caregiver effectiveness while minimizing fatigue. Discover how to: Understand what causes different types of stroke Recognize warning signs Get the most out of doctors and hospitals Speed recovery with the best treatments Help prevent future strokes Decide the best living arrangements after stroke
Stroke Diaries: A Guide for Survivors and their Families
by Olajide Williams, MDA woman recounts the horror of waking up paralyzed, unable to call for help. A man has a mini-stroke and refuses to listen to his doctor, only to suffer a disabling stroke soon after. A physician recalls watching a tiny baby in the throws of a stroke, convulsing violently. A survivor rejoices after finally crossing the street before the pedestrian lights change back. Blending such highly personal and moving stories with crystal clear medical commentary based on first-hand clinical experience, Dr. Olajide Williams demystifies this potentially devastating illness and provides a roadmap to recovery. Indeed, Dr. Williams shows that the majority of strokes are not only preventable, but also treatable. Through compelling stories of patients, survivors and caregivers, woven together by easy-to-understand medical explanations, Dr. Williams provides practical tips on preventing strokes with specific lifestyle prescriptions, on recognizing the different forms of strokes, on managing symptoms after stroke, and on overcoming the psychological burden of stroke. He also reviews the new clot-busting treatments, which have dramatically improved the recovery rate of stroke victims. Combining cutting-edge medicine with the gripping stories of patients, survivors, family members, and physicians, Stroke Diaries strikes a blow against the current public health crisis in stroke.
Stroke Diaries: A Guide for Survivors and their Families
by Olajide Williams, MDA woman recounts the horror of waking up paralyzed, unable to call for help. A man has a mini-stroke and refuses to listen to his doctor, only to suffer a disabling stroke soon after. A physician recalls watching a tiny baby in the throws of a stroke, convulsing violently. A survivor rejoices after finally crossing the street before the pedestrian lights change back. Blending such highly personal and moving stories with crystal clear medical commentary based on first-hand clinical experience, Dr. Olajide Williams demystifies this potentially devastating illness and provides a roadmap to recovery. Indeed, Dr. Williams shows that the majority of strokes are not only preventable, but also treatable. Through compelling stories of patients, survivors and caregivers, woven together by easy-to-understand medical explanations, Dr. Williams provides practical tips on preventing strokes with specific lifestyle prescriptions, on recognizing the different forms of strokes, on managing symptoms after stroke, and on overcoming the psychological burden of stroke. He also reviews the new clot-busting treatments, which have dramatically improved the recovery rate of stroke victims. Combining cutting-edge medicine with the gripping stories of patients, survivors, family members, and physicians, Stroke Diaries strikes a blow against the current public health crisis in stroke.
Stroke and the Family: A New Guide (The Harvard University Press Family Health Guides)
by Joel SteinA young woman suffers a stroke; she rebuilds her career and personal life, but not before her marriage falls apart. An eighty-year-old man dies unexpectedly of stroke, leaving his grown sons to wonder whether they are genetically predisposed to stroke. A recently retired woman confronts her future with a husband suddenly disabled by stroke. How can she help her husband? Will he ever recover? How will she cope with her own emotional stress? In Stroke and the Family: A New Guide, Joel Stein shows the many faces of stroke and the people it strikes. To the family just beginning to cope with the aftermath of a stroke, the diagnostic tests, drug regimens, rehabilitation strategies, and varied prognoses can be completely bewildering. Because stroke can affect memory, speech, and movement, the impact on everyday routines and close relationships can be especially intense. Stein has produced a book that allows general readers and nonphysicians working with stroke survivors to make sense of the confusing variety of diagnoses and treatment options, and goes on to explore challenges the recovering stroke patient and the recovering family will face during a long recuperation with an uncertain outcome. Stroke and the Family offers up-to-date information and places the current research findings in context.
Stripped: The Bare Reality of Lap Dancing
by Jennifer Hayashi Danns Sandrine LevequeIs lap dancing harmless fun, providing entertainment for men and well-paid, self-empowering work for women? The lap dancing industry has long argued that it offers an everyday service within free market guidelines, but in 2010 the UK government legislated that lap dancing venues in the UK should be classed as ‘sex establishments’.So, are lap dancers sex workers rather than exotic dancers? What attracts so many women to work within the industry? Are women being sexually exploited and their bodies used as objects for male gratification?Media depictions of lap dancers often fall prey to caricatured and stereotypical images. Having worked as a lap dancer herself, Jennifer Hayashi Danns knows about the industry from direct experience. In Stripped she tells her story, and gives a voice to many others who have either worked in the clubs or been directly affected by what goes on in them. In sometimes raw, direct language, the various contributors express their knowledge of the lap dancing industry and the impact it has had on their lives. These compelling narratives give dramatic perspectives into a secretive and largely undisclosed world, peeling away some of the gloss on the surface, and revealing the often seedy and desperate reality of the lap dancing industry. The second part of the book offers insightful commentary, analysis and solutions.
Stretching For Dummies
by LaReine ChabutDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Stretching For Dummies
by LaReine ChabutDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie WilliamsonLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie WilliamsonLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Stretched to the Limits: Supporting Women with Hypermobile Ehlers-Danlos Syndrome (hEDS) Through Pregnancy, Labour, and Postnatally
by Rachel Fitz-DesorgherOur increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (hEDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to apply this new understanding directly to midwifery. The book details the effects of hEDS on the different bodily systems, and the implications for pregnancy, labour, birth and postnatally. Midwives and doulas are likely, at some point in their careers, to come across women with this most common sub-type. hEDS affects at least 1 in 5,000 women but they frequently find themselves on a care pathway more suitable for those with other, rarer, subtypes such as classic EDS (cEDS) or vascular EDS (vEDS). Additionally, much of the advice detailed here will also help to support the 20% of the population with more generalised hypermobility. This book is, therefore, essential reading for empowering midwives and doulas to feel confident in their understanding of hEDS, so that they can best inform and support their clients and colleagues with the most appropriate care. It will also provide a valuable resource for those with hEDS to share with their care team and advocate for their needs when planning pregnancy and birth.
STRETCH: 7 Daily Movements To Set Your Body Free
by Roger FramptonEver wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!
Stress, Well-Being, and Performance in Sport (Routledge Psychology of Sport, Exercise and Physical Activity)
by Rachel Arnold David FletcherStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches, and support staff’s performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and Coping with Stress in Sport Responses to and Outcomes of Stress in Sport Moderators of the Stress Process in Sport Stress management to Promote Thriving in Sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance offers an international perspective. It is important reading for students, professionals working in the field of sport psychology, as well as coaches, athletes, and support staff.
Stress, Well-Being, and Performance in Sport (Routledge Psychology of Sport, Exercise and Physical Activity)
by Rachel Arnold David FletcherStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches, and support staff’s performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and Coping with Stress in Sport Responses to and Outcomes of Stress in Sport Moderators of the Stress Process in Sport Stress management to Promote Thriving in Sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance offers an international perspective. It is important reading for students, professionals working in the field of sport psychology, as well as coaches, athletes, and support staff.
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
by Dr Rangan Chatterjee**From the author of the Sunday Times bestselling The 4 Pillar Plan**"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.Now he's on a mission to show that combatting stress is easier than you think.He shows how a small change in the way you approach yourBODYMINDRELATIONSHIPSPURPOSEcan help you lead a more fulfilled, calmer life.In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:· How to design your morning routine effectively· How to keep a touch diary· How to mute your digital world and make maoi mates· How to eat the alphabetPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world."Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
Stress-related Illness: Advice For People Who Give Too Much
by Tim CantopherThree out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you ill.Dr Tim Cantopher has diagnosed and helped hundreds of people with stress-related illnesses. He will help you to understand the causes of your stress (past and present), and to recognise the people who may be making it worse. This book offers treatments and strategies to manage the stress-related illnesses you may be suffering - whether physical or psychological - and gives you advice on getting, and staying, well.Written in the author's trademark style, blending simple but astonishingly astute insight with straightforward but astonishingly effective strategies, this book will put you back on the path to wellness as you embrace a gentler, kinder life.
Stress Less, Sell More: 220 Ways to Prioritize Your Well-Being, Prevent Burnout, and Hit Your Sales Target
by Jeff RiseleyImprove your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacationsAn essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.
Stress Less, Sell More: 220 Ways to Prioritize Your Well-Being, Prevent Burnout, and Hit Your Sales Target
by Jeff RiseleyImprove your sales performance and avoid burnout with Mental Health, resilience, and stress-management strategies. In Stress Less, Sell More: 220 Strategies to Prevent Sales Burnout and Maximize Mental Performance, celebrated sales leader and founder of the Sales Health Alliance, Jeff Riseley, delivers a practical and impactful handbook that makes it easy for sales teams to perform better and build mental health conversations consistently into their busy selling days. In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional. Its pages can be read day-by-day or all at once, and a companion website supplements the material found in the book with free articles, , and videos. You’ll also discover: How to build an individual Mental Health and stress-management toolkit to improve mental resilience and sales performance. Ways to overcome stressors in sales like lost deals, missed targets and buyers ghosting. Helpful team-based changes that dramatically improve salesperson mental health—like quota relief during vacationsAn essential guide to improving salesperson wellbeing and sales performance, Stress Less, Sell More will prove to be an invaluable resource for sales leaders, team leaders, salespeople, and sales teams looking for ways to make daily work life less stressful and more productive.
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
by Emily FletcherAchieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.