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The Pain-Free Cyclist: Conquer Injury and Find your Cycling Nirvana

It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth.Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free.* Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.

Ride Strong: Essential Conditioning for Cyclists

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Futsal: Training, Technique and Tactics

Many of the top world-class professional football players played Futsal in their youth – Pelé, Luis Figo, Lionel Messi, Cristiano Ronaldo, Xavi and Fabregas – and have stated that playing the game made them the great players they are today.Futsal is an exciting, fast moving game of technique, skill, tactics and physical endeavour. Players take the ultimate challenge by testing their skills under the most intense pressure due to the lack of time and space. Coaches face huge tactical challenges as the game changes minute by minute. It is for these reasons that Futsal has taken a huge grip upon the football landscape and the development of players from grassroots upwards. This book is the ideal book to assist players and coaches in honing their futsal skills and techniques. If you want to be the new Messi, Ronaldo or Fabregas, can you afford not to read this book?

Sailing to the Edge of Time: The Promise, the Challenges, and the Freedom of Ocean Voyaging

John Kretschmer is sailing's practical philosopher – as much a doer as a thinker. And that is the overarching theme of this chronicle of a sailing life. Often amusing, sometimes poignant, occasionally terrifying but always inspiring, his deeply personal account is a welcome reminder of the good life waiting at sea. With hundreds of thousands of nautical miles under his keel, John's adventures have taken him several times around the world, with challenging crossings of the Atlantic and the Pacific, a narrow escape from a coup in Yemen, an unlikely deliverance from a coral reef off Belize as well as more serene, introspective passages where trade winds are blowing and stories are flowing. His crew has included CEOs, actors, writers, teachers, kids – in essence, everyone. John's narrative is interwoven with practical tips and advice in seamanship, but also, and just as importantly, his hard-won insights about making the most of our lives. He truly believes we find out who we really are, and what we are capable of, far from the shackles of land, when we find a place where time changes shape – days may merge into one another, but minutes are memorable. To live adventurously is to live more fully, and that is the life John Kretschmer continues to live. In this book he shares his simple profundities that will inspire those who live to sail, and those seeking something more rewarding from life.

Spars and Rigging: From Nautical Routine, 1849

Relying on his own experience in the U.S. Navy and consulting his contemporaries in the maritime profession, midshipman John Murphy published this book to provide an accurate portrait of a ship's rigging and spars (masts or yardarms supporting or extending a ship's sail). An important book in maritime history, the study describes every improvement made in seafaring equipment up to 1849. <p><p> The thorough text is accompanied by more than 200 clear illustrations and diagrams of period equipment that cover everything from anchors, bowlines, bobstays, booms, lift blocks, and cat-head stoppers, to a flying jib, jackstays, top-gallant rigging, halliards, nippers, and topsail buntlines.An authentic look at the nautical world of the mid-nineteenth century, Spars and Rigging is an ideal reference for ship model builders, naval historians, and armchair sailors.

My Revision Notes: OCR A Level PE (PDF)

Target success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: Plan and manage a successful revision programme using the topic-by-topic planner Consolidate subject knowledge by working through clear and focused content coverage Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid Get exam ready with extra quick quizzes and answers to the practice questions available online

AQA A-Level PE - My Revision Notes (PDF)

Target success in PE with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: - Plan and manage a successful revision programme using the topic-by-topic planner- Consolidate subject knowledge by working through clear and focused content coverage- Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid - Get exam ready with extra quick quizzes and answers to the practice questions available online

Lighthouses of Europe

Europe has over 40,000 miles of coastline, stretching from the icy black waters of the Baltic to the deceptively serene Mediterranean. With many of Europe's countries bordering a sea, the need for lighthouses has spanned much of the continent for centuries.Lighthouses hold a perennial fascination for many of us - an indicator of danger, a beacon of the sea, laced with history and romance and a magnet for coastal walkers and visitors.Photographer Thomas Ebelt was charged with capturing beautiful imagery of the most stunning lighthouses for a lavish calendar, but on his journeys along Europe's coasts he found enough outstanding structures and dramatic landscapes to fill a calendar every year for a decade or more. This book is a collection of his finest photographs, from Poland and Estonia, via Iceland, around Scotland and England, and towards Malta and Sicily.Each lighthouse is accompanied by illuminating text about their history and construction. Specifications boxes provide information on position, identification features, height of the tower, height of the light, range and year of construction.

Lighthouses of Europe

Europe has over 40,000 miles of coastline, stretching from the icy black waters of the Baltic to the deceptively serene Mediterranean. With many of Europe's countries bordering a sea, the need for lighthouses has spanned much of the continent for centuries.Lighthouses hold a perennial fascination for many of us - an indicator of danger, a beacon of the sea, laced with history and romance and a magnet for coastal walkers and visitors.Photographer Thomas Ebelt was charged with capturing beautiful imagery of the most stunning lighthouses for a lavish calendar, but on his journeys along Europe's coasts he found enough outstanding structures and dramatic landscapes to fill a calendar every year for a decade or more. This book is a collection of his finest photographs, from Poland and Estonia, via Iceland, around Scotland and England, and towards Malta and Sicily.Each lighthouse is accompanied by illuminating text about their history and construction. Specifications boxes provide information on position, identification features, height of the tower, height of the light, range and year of construction.

The Wonderful World of Ladybird Books for Grown-Ups (Ladybirds for Grown-Ups)

Can you imagine a world where there aren't just the thirty-two Ladybird Books for Grown-Ups you've seen in your local bookshop or downstairs toilet but hundreds and hundreds more?If you can't, then this book is here to imagine it for you.Here is an enormous collection of helpful guides to everything from worryingly high cholesterol to worryingly high mortgages - from teenagers you can't understand to prizewinning novels you can't understand - all presented simply and colourfully, in a way that even the most jaded, exhausted, baffled grown-up can enjoy.'This is such a good idea I'm currently experiencing all the physical sensations of anger because I didn't think of it, whereas Jason and Joel did, the shits.' Charlie Brooker'I do not hasten to say that these books are the new Da Vinci Code.' Aisling Bea'These books are small masterpieces. They make me glad I learned to read.' David Quantick'HILARIOUS. Beserkly brilliant.' Mel Giedroye

Upper Extremity Injuries in Young Athletes (Contemporary Pediatric and Adolescent Sports Medicine)

This unique book focuses exclusively on upper extremity injuries in the young athlete, including the latest evidence on current diagnostic and treatment strategies. Comprised of the most up-to-date information in the field, much of which is not in the existing literature, it proceeds anatomically from the shoulder down, covering the diagnosis and management of conditions of bones, muscles, ligaments and nerves. Shoulder injuries in the adolescent footballer, thrower and swimmer are discussed in detail, along with the pitcher's elbow and the wrist of the golfer, gymnast and tennis player. In addition to sports-specific injuries, carpal and common hand and nerve injuries, seen across multiple sports, are likewise described, as is the use of ultrasound in injury diagnosis.Injuries of the shoulder, elbow, wrist, and hand are among the most common in young athletes, and pediatric orthopedic and sports medicine specialists are seeing these injuries of the upper extremity with increasing frequency. Upper Extremity Injuries in Young Athletes will be a valuable resource in evaluating and treating young athletes in order to get them back on the field.

Managerboxen: Gesundes Kampfsporttraining in der Praxis

Beim sogenannten Managerboxen werden die Trefferregion „Kopf“ und damit das eigentlich „Gesundheitsschädliche“ im Boxsport ausgespart, sodass sich diese Sportart zunehmend auch dem Breiten- und Hobbysportler öffnet. Das Buch stellt alle wesentlichen Grundlagen eines gesundheitlichen Boxsports ohne Trefferregionen im Kopfbereich vor und beschreibt praxisnah und reich bebildert die gezielten Trainingsprogramme. Im Detail werden Kraft- und Ausdauertraining, Koordination, Angreifen, Strategie und Taktik sowie die notwendige Ausrüstung vorgestellt. Das Buch richtet sich grundsätzlich an alle am Boxen Interessierten, die keine gesundheitlichen Schäden erleiden wollen. Aber auch Sportmediziner, Sportwissenschaftler, Trainer, Studenten erhalten einen guten Überblick zum gezielten Trainingsaufbau ihrer Patienten bzw. Klienten.

Being A Sport Psychologist

My Life in the Ring and Out

The first African American to win the world heavyweight championship, Jack Johnson (1878–1946) was the preeminent American sports personality of his era. Holder of the title from 1908 to 1915, Johnson continued to box professionally until he was in his 60s. His 1910 victory over the formerly undefeated champion James J. Jeffries in "The Fight of the Century" triggered race riots across the country, and racial bias fueled the clamor for his defeat by a "Great White Hope." Johnson was a cultural lightning rod whose professional success and lavish lifestyle attracted both admiration and envy. In this witty and sophisticated memoir, he recounts without bitterness the prejudice, controversies, and scandals that dogged his public and private lives. Johnson was well known for his exploits beyond the boxing world, and he offers vivid accounts of his international adventures as a bullfighter, race car driver, cabaret entertainer, and spy. His outrageous feats include rescuing a passenger train from murderous bandits in Mexico, chasing a kangaroo across the Australian outback, walking away from five fiery car crashes, and surviving revolutions in Spain, Brazil, Cuba, and elsewhere. The only edition of Johnson's autobiography currently in print, this volume features 16 full-page illustrations and an introductory article by Damon Runyon.

New Concepts in ECG Interpretation

This book elucidates a number of new concepts on P-wave evaluation and QRS depolarization properties, and reports on several repolarization findings never covered in previous ECG books. The content is primarily based on case reports, some of which are compared in order to reveal their ostensibly small but significant differences. The book addresses a significant and lingering gap in ECG interpretation, which is the actual cause of many poor decisions in the diagnostic and therapeutic contexts. Further, the book has an interdisciplinary appeal, and will be of equal interest to professionals and scholars with an interest in cardiology and ECG interpretation.

Contrasting Models of State and School: A Comparative Historical Study of Parental Choice and State Control

chool Choice and the forming of citizens for responsible freedom are two of the most hotly debated topics in educational policy. International comparison offers perspective on the effects of alternative policies. This book profiles historically and currently two countries which give strong support to parental choice (The Netherlands and Belgium) and two others that maintain a strong State role in controlling education (Germany and Austria). Charles L. Glenn draws upon Dutch, French, and German sources to contrast how the Dutch and Belgians came over the 19th and 20th centuries to entrust education to civil-society institutions with strong parental choice, while Germany and Austria maintained a predominant State role in education. Glenn illuminates the implications of these policies and the dangers that can arise when the State uses popular schooling to shape popular beliefs and loyalties. This is essential reading for policy specialists concerned with balancing school autonomy and government oversight, and with debates over parental choice of schools.

Picturing the Beautiful Game: A History of Soccer in Visual Culture and Art

The world's most popular sport, soccer, has long been celebrated as “the beautiful game” for its artistry and aesthetic appeal. Picturing the Beautiful Game: A History of Soccer in Visual Culture and Art is the first collection to examine the rich visual culture of soccer, including the fine arts, design, and mass media. Covering a range of topics related to the game's imagery, this volume investigates the ways soccer has been promoted, commemorated, and contested in visual terms. Throughout various mediums and formats-including illustrated newspapers, modern posters, and contemporary artworks-soccer has come to represent issues relating to identity, politics, and globalization. As the contributors to this collection suggest, these representations of the game reflect society and soccer's place in our collective imagination. Perspectives from a range of fields including art history, sociology, sport history, and media studies enrich the volume, affording a multifaceted visual history of the beautiful game.

Flip Flop Fly Ball: An Infographic Baseball Adventure

How many miles does a baseball team travel in one season? How tall would A-Rod's annual salary be in pennies? What does Nolan Ryan have to do with the Supremes and Mariah Carey?You might never have asked yourself any of these questions, but Craig Robinson's Flip Flop Fly Ball will make you glad to know the answers. Baseball, almost from the first moment Robinson saw it, was more than a sport. It was history, a nearly infinite ocean of information that begged to be organized. He realized that understanding the game, which he fell in love with as an adult, would never be possible just through watching games and reading articles. He turned his obsession into a dizzyingly entertaining collection of graphics that turned into an Internet sensation. Out of Robinson's Web site, www.flipflopflyball.com, grew this book, full of all-new, never-before-seen graphics. Flip Flop Fly Ball dives into the game's history, its rivalries and absurdities, its cities and ballparks, and brings them to life through 120 full-color graphics. Statistics-the sport's lingua franca-have never been more fun. (By the way, the answers: about 26,000 miles, at least if the team in question is the 2008 Kansas City Royals; 3,178 miles; they were the artists atop the Billboard Hot 100 when Ryan first and last appeared in MLB games.)

Little Shaq

The start of a brand new series by Shaquille O'Neal and illustrated by 2014 Coretta Scott King/John Steptoe New Talent award winner Theodore Taylor III, Little Shaq is sure to be a hit with young readers. When Little Shaq and his cousin Barry accidentally break their favorite video game, they need to find a way to replace it. That's when Little Shaq's science project inspires a solution: a gardening business. They can water their neighbors' gardens to raise money for a new game! Little Shaq and Barry make a great team both on and off the basketball court, but will their business be as successful as they hoped? Showing kids that anything is possible with the support of friends and family, Little Shaq will inspire them to love reading, play fair, and have fun!Read all the books in the Little Shaq series!Little ShaqLittle Shaq Takes a ChanceLittle Shaq: Star of the Week

Little Shaq: Star of the Week

Created by Shaquille O'Neal and illustrated in full color by Coretta Scott King/John Steptoe New Talent award winner Theodore Taylor III, the Little Shaq series celebrates family, friends, and community and will have kids cheering for reading!Little Shaq has always wanted his own kitten, but his parents aren't sure he's responsible enough. When Little Shaq is chosen as his class's Star of the Week, he knows that this is his moment to shine, to prove to his parents that they can count on him. Will Little Shaq be able to show he's ready for his very own pet?

Little Shaq Takes a Chance

This new story in the exciting series created by Shaquille O'Neal and illustrated by Coretta Scott King/John Steptoe New Talent award winner Theodore Taylor III, encourages kids to find their own true talents. Like most kids, Little Shaq doesn't love trying new things, especially if he might not be very good at them. So when his class is assigned projects for the school's upcoming art show, he's not sure that his skills will transfer from the basketball court to the art studio. Rosa Lindy and Barry have their projects all figured out. Can Little Shaq find the confidence to embrace his own style and create a piece for the show? Continuing this series that celebrates community, family, and education, Little Shaq Takes a Chance will inspire readers the to be brave, have fun, and love reading!

Mosquitoes Can't Bite Ninjas

Mosquitoes can bite all kinds of people--ballerinas, chefs, babies, even you and me. But they can't bite . . . NINJAS! Mosquitoes might be quick, but ninjas are quicker. Mosquitoes might be sneaky, but ninjas are sneakier. And mosquitoes might be hungry, but ninjas are . . . hungrier!With tons of not-very-stealthy appeal, Jordan P. Novak's debut delivers buzzy, wacky, and hilarious story.

Champion: The Story of Muhammad Ali

"I am the greatest! I am the king!" Muhammad Ali was one of the most electrifying, inspiring, and confrontational athletes of his generation. At the height of his boxing career, Ali was as despised as he was adored. Loud and aggressive as well as confident and dedicated, he was the quintessential showman, the undeniable champion of his sport, and one of the most recognizable faces in the world. He was challenged at every turn: faced with racial discrimination in his everyday life, mocked by the sports media as his career began, ridiculed for adopting a new religion, and stripped by the U.S. government of his very livelihood for refusing to go to war. Muhammad Ali faced the obstacles in his life the way he faced his opponents in the ring, brashly and with all the force at his command. In his private life, he was also deeply spiritual, committed to standing up against social injustice, and steadfast in his beliefs. Featuring stunning illustrations and covering his entire life from childhood through his professional career to his end of life battle with Parkinson's Syndrome, this is a moving tribute to the legacy of this impressive figure.

Neuro-fuzzy Modeling of Multi-field Surface Neuroprostheses for Hand Grasping (Springer Theses)

This thesis presents a novel neuro-fuzzy modeling approach for grasp neuroprostheses. At first, it offers a detailed study of discomfort due to the application of Functional Electrical Stimulation to the upper limb. Then, it discusses briefly previous methods to model hand movements induced by FES with the purpose of introducing the new modeling approach based on intelligent systems. This approach is thoroughly described in the book, together with the proposed application to induce hand and finger movements by means of a surface FES system based on multi-field electrodes. The validation tests, carried out on both healthy and neurologically impaired subjects, demonstrate the efficacy of the proposed modeling method. All in all, the book proposes an innovative system based on fuzzy neural networks that is expected to improve the design and validation of advanced control systems for non-invasive grasp neuroprostheses.

Science in Soccer: Translating Theory into Practice

Sports Science and Soccer offers a series of contemporary insights into the multidisciplinary approach to delivering sports science support (physiology, psychology, performance analysis, sociology) from leading academics and practitioners in elite level professional football.Each chapter includes a number of practical examples and case studies which demonstrate how the latest scientific research is translated into supporting elite players. Illustrations help you relate to and understand the scientific and practical processes that sports scientists adopt when approaching the planning, delivery and assessment of their work. The book also outlines the challenges that individuals face in integrating sports science support into the performance model of a club.This book provides a unique series of insights into the important professional and craft skills that are required to gain employment in the football industry, whether as a Fitness and Conditioning Coach, Performance Analyst, Sports Psychologist or Performance Director. This is the first text to present a series of reflections from sports science graduates that have successfully gained employment in the professional football industry.