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Pinch of Nom: Enjoy
by Kay Allinson Kate AllinsonEnjoy more of the food you love.Never feel like you’re missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.Featuring Pinch of Nom’s trademark bold flavours, easy-to-find ingredients and simple, flexible cooking methods, Enjoy is packed with food that you’ll want to savour and share with loved ones, over and over again.
Pinch of Nom Express: Fast, Delicious Food
by Kay Allinson Kate AllinsonQuick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers.One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist.Whether you're looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.
Homemade Takeaways: How to Make Your Favourite Takeaway . . . But Better
by Rob AllisonFrom burger joints to pizza parlours, our towns and cities sparkle with the neon lights of takeaways. But among the deliciously exotic aromas of frying noodles, rotating meats and simmering spices, linger the toxic combinations of salt and chemicals that cause heart burn, obesity and diabetes.HOMEMADE TAKEAWAYS injects the nation's favourite takeaways with new inspiration by recreating them using fresh produce and proper cooking methods. This is by no means a health book or a diet book, but by simply being able to control the quality of ingredients you use to cook the recipes, this book will make infinitely healthier food than you will find in any takeaway. Rob Allison uses his wealth of experience in the food industry to create mouth-watering and flavoursome food for any occasion.
Kirstie's Real Kitchen: Simple recipes for modern families
by Kirstie AllsoppBritain's favourite homemaker presents her debut cookbook, featuring family meals that everyone will enjoy. 'Most of the dishes I cook are big dishes as we are a family of six, my partner Ben and myself, my stepsons, Hal and Orion, and our sons Bay and Oscar,' and so starts Kirstie Allsopp's very first cookbook.As someone who didn't learn to cook at her mother's apron strings, Kirstie has had to learn as she's gone along. Luckily she's been blessed with great advice from the cooks, bakers and chefs she's worked with and recipes inherited from friends and families over the years. In Kirstie's Real Kitchen she brings together her favourite recipes - the ones she relies on to feed her family, and whoever else happens to be around. From weekday suppers and entertaining a crowd, to dealing with fussy eaters and outdoor eating (essential for families with lots of boys), the book is full of the recipes that are at the centre of Kirstie's family life. Whether it's a quick supper that has to be expanded to cater for last minute arrivals, a breakfast fry-up to lure a recalcitrant teenager out of bed, or a school gate bake to impress the most competitive mum, Kirstie's instinctive warmth and style shows how to make something special out of the everyday.Packed with delicious recipes and stories from family life, the book gives a unique glimpse into the kitchen of the Queen of home-making, Kirstie Allsopp."As much about family as it is about food, with a good mix of trendy, comforting and indulgent." - The Lady
Phosphate in Paediatric Health and Disease
by U. AlonPhosphate in Pediatric Health and Disease provides a state-of-the-art overview of normal physiology, pathophysiology, genetics, clinical and therapeutic aspects of different types of phosphate homeostasis in early life. The book reviews the developmental physiology of phosphate metabolism from the fetus to the adolescent. It describes the pathophysiologic mechanisms associated with perturbations in phosphate homeostasis as well as discusses the different clinical conditions related to abnormal mineral metabolism, parathyroid hormone and vitamin D in infancy, childhood, and adolescence, and the modern diagnostic and therapeutic modalities. This book will benefit pediatricians, endocrinologists, neurologists, nutritionists, and researchers in the field of mineral metabolism.
Phosphate in Paediatric Health and Disease
by U. AlonPhosphate in Pediatric Health and Disease provides a state-of-the-art overview of normal physiology, pathophysiology, genetics, clinical and therapeutic aspects of different types of phosphate homeostasis in early life. The book reviews the developmental physiology of phosphate metabolism from the fetus to the adolescent. It describes the pathophysiologic mechanisms associated with perturbations in phosphate homeostasis as well as discusses the different clinical conditions related to abnormal mineral metabolism, parathyroid hormone and vitamin D in infancy, childhood, and adolescence, and the modern diagnostic and therapeutic modalities. This book will benefit pediatricians, endocrinologists, neurologists, nutritionists, and researchers in the field of mineral metabolism.
The Sugar Detox: Lose Weight, Feel Great and Look Years Younger
by Brooke Alpert Patricia FarrisSugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
North Of Happy (Hq Young Adult Ebook Ser.)
by Adi AlsaidHis whole life has been mapped out for him…
School Farms: Feeding and Educating Children (Routledge Studies in Food, Society and the Environment)
by Alshimaa Aboelmakarem Farag, Samaa Badawi, Gurpinder Lalli, and Maya KamareddineThis book highlights the potential of school farms to fight hunger and malnutrition by providing access to locally produced, fresh, and healthy food as well as providing young students with educational opportunities to learn, interact with nature, and develop their skills. Hunger is one of the most pressing concerns we face today and there is a clear need to provide alternative sources of food to feed a fast-growing population. School farms offer a sustainable opportunity to produce food locally in order to feed underprivileged students who rely on school meals as an integral part of their daily diet. Approaching the concept of school farms through four themes, Problem, People, Process, and Place, the book shows how they can play an essential role in providing sustainable and healthy food for students, the critical role educational institutions can play in promoting this process, and the positive impact hands-on farming can have on students' mental and physical wellbeing. Utilizing the authors' personal hands-on experiences, and drawing on global case studies, the book provides a theoretical framework and practical guidance to help with the establishment of school farms and community-based gardening projects and an education system which promotes a sustainable and healthy approach to food, agriculture, and the environment. This book will be essential reading for students and scholars of food security, agriculture, healthy and sustainable diets, education for sustainable development, and urban studies. It will also be of great interest to practitioners and policymakers involved in food policy, developing school and community projects, global health and international development, as well as education professionals.
Raw Veganism: The Philosophy of The Human Diet (Routledge Studies in Food, Society and the Environment)
by Carlo AlvaroHuman beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.
Raw Veganism: The Philosophy of The Human Diet (Routledge Studies in Food, Society and the Environment)
by Carlo AlvaroHuman beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.
The Beer Bible: Second Edition
by Jeff AlworthA revised edition of the bestselling The Beer Bible (121,000 copies in print), with 25% new material reflecting new beers from commercial breweries and craft brewers. Plus: the history of brewing, how to read a Belgian beer label, and what to look for in tasting any kind of brew.
The Secrets of Master Brewers: Techniques, Traditions, and Homebrew Recipes for 26 of the World’s Classic Beer Styles, from Czech Pilsner to English Old Ale
by Jeff AlworthFrom an award-winning beer author comes this fascinating tour of the historical brewing techniques and traditions behind 26 of the world&’s classic styles. Modern brewers offer homebrewing recipes for the time-tested beers.
One Pot: Save time with vibrant, versatile vegan recipes
by Rachel AmaPut flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways.Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas2. Potato Wedges & Slaw3. Peri Peri Charred Sweetcorn Salad BowlsServe up or refresh Caribbean Curried Jack into:1. Coconut Rice & Coleslaw2. Coconut Flatbreads with Tomato & Red Onion Salad3. Caribbean Patties with Orange & Avocado SaladRachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.
Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
by Rachel AmaOBSERVER RISING STAR OF FOOD, 2019Rachel is vegan goals.Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life.Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frostingSo if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.
A taste of One Pot: Three Ways
by Rachel AmaTHREE DELICIOUS VEGAN RECIPES FOR FREE!GET A TASTER OF ONE POT: THREE WAYS BY RACHEL AMA NOW.Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely.This sampler will give you a taste of how Rachel takes one hero recipe and create three other dishes with it to put flavour and flexibility at the heart of your kitchen.The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day.In this sampler, find out how you can serve up or refresh Rachel's delicious Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado SaladOnce you've worked your way through these brilliant recipes, be sure to order the whole book to unlock the rest of the recipes that will transform your cooking.
X-Rated Cocktails: Bottoms Up! (RP Minis)
by Kirsten AmannSex and cocktails have always mixed well together, which explains the need for this vital go-to drink guide. Whether you're looking to spice up a soirée or find a sexy solution to your boring, retrograde cocktails, the drinks that follow are sure to inspire a bit of lighthearted fun-or perhaps something more-at your next cocktail party or bar crawl. Included within you will find dozens of X-rated drinks with downright dirty names we couldn't possibly print them here!
Food Microbiology Based Entrepreneurship: Making Money From Microbes
by Natarajan Amaresan Dhanasekaran Dharumadurai Olubukola Oluranti BabalolaThis book is first part of the 3 volume set focusing on basic and advanced methods for using microbiology as an entrepreneurial venture. This book deals with the concept of entrepreneurship skills for production, cost-benefit analysis and marketing of button, oyster, milky mushroom, Ganoderma sp, Single cell protein, Breads, Cheese, Yoghurt, Wine, Beer, Probiotics, Prebiotics fermented vegetables, and Fermented Fish etc. Chapters cover the applications of microorganisms in small and large scale production to achieve a sustainable output. This book provides essential knowledge and working business protocols from all related disciplines of food and dairy industry, probiotics industry, mushroom industry, beverage and baking industry, poultry industry, and aquaculture industry etc. This book is useful to graduate students, research scholars and postdoctoral fellows, and teachers who belong to different disciplines via botany, food microbiology, biotechnology, aquaculture microbiology and poultry microbiology. The other two volumes are focused on agriculture and industrial microbiology.
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
by Dr Federica AmatiDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----‘If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for’ Davina McCall‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
Recipes for a Better Menopause: A life-changing, positive approach to nutrition for pre, peri and post menopause
by Dr Federica Amati Jane Baxter'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBEWith ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.
The End Of My Addiction: How one man cured himself of alcoholism
by Olivier AmeisenDr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol. Fearing for his life, he immersed himself in AA, rehab and therapy. Nothing worked. So he did the only thing he could; he took his treatment into his own hands. Searching for a cure for his deadly disease, he happened upon baclofen, a muscle relaxant that had been used safely for years as a treatment for various types of muscle spasticity, but had more recently shown promising results in studies with laboratory animals addicted to a wide variety of substances. Dr Ameisen prescribed himself the drug and experimented with increasingly higher doses until he finally reached a level high enough to leave him free of any craving for alcohol. That was more than six years ago. Baclofen, as prescribed under a doctor's care, could possibly help many addicts. But as long as the medical and research establishments ignore a cure for one of the most deadly diseases in the world, we won't be able to understand baclofen's full potential. This book is a plea for research that can rescue millions from the scourge of addiction.
Obesogenic Environments: Complexities, Perceptions and Objective Measures
by Amelia A. Lake Tim G. Townshend Seraphim AlvanidesIn a world where obesity has now reached epidemic proportions, a thorough understanding of the underlying causes of the problem is essential if society, public health initiatives and government policies are to successfully address the issue. The obesogenic environment describes all the possible influences that our environment presents which encourage overweight and obesity in individuals and populations. Beginning with an overarching introduction to obesity and its implications for health and wellbeing, the book will move on to consider such crucial areas as eating behaviours and food environments, physical activity and the environment, the urban environment, methods, policy and future research directions. Brings together expertise from across a range of disciplines Written by a truly multidisciplinary team of international authors Presents some of the most innovative thinking in the battle against obesity This groundbreaking book brings together for the first time the knowledge of experts with backgrounds in nutrition and dietetics, policy, epidemiology, environmental sciences, medical sciences, town planning and urban design, transport, geography and physical activity in order to offer a multidisciplinary approach to public health, suggesting new and exciting ways to shape our environment to better support healthful decisions.
Telomeres, Diet and Human Disease: Advances and Therapeutic Opportunities
by Amelia Marti del Moral Guillermo Zalba GoñiThe maintenance of telomeres—repetitive sequences at the end of chromosome—is essential to health. Dysfunction in telomere maintenance pathways plays a role in aging, cancer, atherosclerosis and other diseases. This has led to telomere maintenance as a prime target for patient therapies. This book describes the advances in telomere research as it applies to human health and especially how lifestyle and dietary factors could modify the telomerase maintenance process. The book examines the mechanisms involved, the primary of which are oxidative stress and the role of sirtuins, and how they can be modified by dietary patterns such as Mediterranean diet.
Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
by Dr Daniel G. AmenThe key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Change Your Brain, Change Your Life: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
by Dr Daniel G. AmenRevised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.