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15,000+ Baby Names
by Bruce LanskyYou'll find a name for your new baby in this book! 15,000+ Baby Names was designed to let you easily scan through a list girls' and boys' names to find the right name for your new baby. This book includes: guidelines for naming your baby; names from a variety of racial, ethnic, and religioius backgrounds; origins, meanings and famous namesakes; and a helpful cross-referencing system to lead you to related or similar names.You'll find a name for your new baby in this book! 15,000+ Baby Names was designed to let you scan through a list of the most contemporary girls' and boys' names in print to find the right name for your new baby. This book includes the following features: —Guidelines for naming your baby —Names used by parents of a variety of racial, ethnic, and religious backgrounds, including African American, British, Chinese, French, German, Greek, Hispanic, Irish, Italian, Japanese, Jewish, Muslim, Polish, Russian, and more —Origins, meanings, and famous namesakes —A helpful cross-referencing system to lead you to related or similar names Sample Listing (including: name, origin,meaning, famous namesake, cross-referencing, and variations/nicknames): Elizabeth (Hebrew) consecrated to God. Bible: the mother of John the Baptist. See also Beth, Betsy, Betty, Elsa, Lisa, Liza. Eliabeth, Elisa, Elisabet, Elisabeta, Elisabeth, Elisabethe, Elisabetta, Elisabette, Elise, Elisebet, Elisheba, Elisheva, Elissa, Eliz, Eliza, Elizabee, Elizabet, Elisabete, Elizaveta, Elizebeth, Ellice, Elsabeth, Elsbet, Elsbeth, Else, Elspet, Elspeth, Elspie, Elsy, Elysabeth, Elyssa, Elzbieta, Erzsébet, Helsa, Ilizzabet, Libby, Lusa, Yelisabeta
14,000 Things to Be Happy About.: Newly Revised and Updated
by Barbara Ann KipferWith more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It&’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!
12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
by Dr Sanjay GuptaKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12-Minute Weight-Loss Plan: High intensity interval training + smart eating = fast, easy weight loss
by Dr Michael SpiraThe 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include:· Why lengthy exercise routines aren't as effective as HIIT· The remarkable story behind HIIT · A simple HIIT programme to be followed three times a week· A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase'· The essence of the eating plan: smart carbs, smart fats, smart proteins. · Menus and lots of quick and tasty recipes· A review of the scientific research supporting the exercise programmeHIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
101 Things to Do While You Self-Isolate: Tips to Help You Stay Happy and Healthy
by Lucy LaneIn these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and tips to soothe away your stress and make you feel good.
101 Things to Do Before You Diet: Because Looking Great Isn't Just About Losing Weight
by Mimi SpencerFrom the co-author (with Michael Mosley) of the bestselling The Fast Diet, a feel-good, fun book that reveals the secrets that will make a difference to how you look and feel about yourself. Because looking great isn't just about losing weight!Ways to eat, ways to cheat. What to wear, what to ditch.This sassy, funny and practical book by style guru Mimi Spencer includes how to find the perfect jeans; fix your fattening habits; avoid calorie ambush; and learn to give good photo. It also reveals the secrets of solution lingerie; and why you need one diet dress. Mimi will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.Like your ideal best friend, she'll help you release your thinner self without all the depressing self-denial, guilty weigh-ins and tyranny of faddy food plans.
101 Questions to Ask Your Doctor
by Tom SmithQuestions that people want to ask their doctors vary tremendously! Sometimes they don't even get asked as people are afraid of wasting the doctor's time - or they may end up as the 'hand on the doorknob' or the 'while I'm here' type of question that gets
The 101 Most Unusual Diseases and Disorders
by Evelyn B. KellyThis book explores serious diseases and disorders that most readers have never heard of, ranging from genetic, infectious, and environmental diseases to autoimmune, idiopathic, and mental disorders.Despite centuries of scientific study and medical research, there are still many human diseases and disorders that remain difficult to manage or are incurable. Some of these maladies are extremely rare, yet, together, they affect a substantial number of people. The 101 Most Unusual Diseases and Disorders examines seldom-seen illnesses, providing high school and college students with an excellent resource for research as well as supplying fascinating reading for general readers interested in diseases and medical science.This book provides clear, easy-to-understand, and scientifically grounded information on the vast number of unusual medical conditions that have been recorded, covering five kinds of diseases and disorders: genetic, infectious, environmental, mental, and "other," which constitutes diseases of autoimmune and unknown origin. Examples of the medical conditions addressed include autoimmune encephalitis, Ebola, kleptomania, Morgellons syndrome, orthorexia, pneumoconiosis, and Prader-Willi syndrome. Selected case studies enable readers to better empathize with the experiences of those who have these disorders and how these afflictions have affected their lives.
The 101 Most Unusual Diseases and Disorders
by Evelyn B. KellyThis book explores serious diseases and disorders that most readers have never heard of, ranging from genetic, infectious, and environmental diseases to autoimmune, idiopathic, and mental disorders.Despite centuries of scientific study and medical research, there are still many human diseases and disorders that remain difficult to manage or are incurable. Some of these maladies are extremely rare, yet, together, they affect a substantial number of people. The 101 Most Unusual Diseases and Disorders examines seldom-seen illnesses, providing high school and college students with an excellent resource for research as well as supplying fascinating reading for general readers interested in diseases and medical science.This book provides clear, easy-to-understand, and scientifically grounded information on the vast number of unusual medical conditions that have been recorded, covering five kinds of diseases and disorders: genetic, infectious, environmental, mental, and "other," which constitutes diseases of autoimmune and unknown origin. Examples of the medical conditions addressed include autoimmune encephalitis, Ebola, kleptomania, Morgellons syndrome, orthorexia, pneumoconiosis, and Prader-Willi syndrome. Selected case studies enable readers to better empathize with the experiences of those who have these disorders and how these afflictions have affected their lives.
101 Kinky Things Even You Can Do
by Kate SloanAn accessible and fun guide to kinky practices for everyoneEverything you wanted to know about kinky practices is covered in this highly entertaining and readable book. Known for her bold, witty prose on all matters related to the bedroom, Kate Sloan makes this an accessible subject for anyone curious about new ways to spice up their sex lives. Whether you are looking for ideas, clarification, or just an enjoyable read, there is plenty here to keep you intrigued. The text is accompanied by helpful tips and illustrations.
101 Foods That Could Save Your Life
by David GrottoWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know...* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses Ser. #6)
by Susan BransonTurmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Amazing Uses for Garlic: Prevent Colds, Ease Seasickness, Repair Glass, and 98 More! (101 Amazing Uses Ser. #5)
by Susan BransonIt turns out that garlic does more than keep away vampires! Garlic is a natural anti-inflammatory, antibiotic, antifungal, and antiparasitic agent. With benefits ranging from slowing collagen depletion and battling cancer cells to preventing hair loss and providing relief for a cold, garlic is a must-have for your kitchen and your everyday life. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Amazing Uses for Cinnamon
by Nancy Lin ChenEasy to read and simple to use, discover 101 surprising ways to use cinnamon in your everyday life and improve your health!
101 Amazing Uses for Aloe Vera
by Susan BransonAloe vera isn't just for sunburns! The familiar gel from aloe vera plants has amazing antimicrobial and antibacterial properties that stretch far beyond skincare. From managing diabetes and fighting viruses to stimulating the immune system and preventing tumor growth, aloe vera is a miracle plant! Mahatma Gandhi even credited aloe vera with helping him maintain his strength through long periods of fasting!Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature&’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
1001 Ideas that Changed the Way We Think (1001)
by Robert ArpAn awe-inspiring overview of the development of human knowledge over the centuries!Part of the highly successful '1001' series which have sold over a million copies in the UK alone 1001 Ideas That Changed The Way We Think offers not only a comprehensive history of ideas, but also an eminently browsable source of amusement.This richly informative and entertaining book provides a wide variety of answers to those eternal questions such as...How was the universe created and what is the place of humans within it? How should a person live? And how can we build a just society?Readers will discover how the Greek philosopher Zeno 'proved' a flying arrow never moves and the mathematical proof of the existence of life in other galaxies. The inspiring ideas explored range from Gandhi's theory of civil disobedience to Mary Wollstonecraft's groundbreaking advocacy of women's rights. A wide variety of cultural movements are also covered, including Neoclassicism, Surrealism and Postmodernism.Drawing of a wide spectrum of topics including politics, cosmology, the arts, philosophy and religious beliefs, 1001 Ideas That Changed The Way We Thinktraces the exponential growth of human knowledge across the centuries. Ranging from the ancient wisdom of Confucius and Plato, to the cutting-edge theories taking shape in the twenty-first century, this book offers a wealth of stimulation and wit for any reader with a lively and curious mind.
1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey
by Karissa StelmaA no-nonsense guide for the journey through IVF from a mom who has been there.
The 100-Year Life: Living and Working in an Age of Longevity
by Lynda Gratton Andrew ScottWhat will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?· What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?· How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life?· In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
The 100-Year Life: Living and Working in an Age of Longevity
by Lynda Gratton Andrew Scott*A new edition of the international bestseller (a #1 bestseller in Japan), featuring a new preface*Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?· What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?· How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life?· In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
The 100-Year Life: Living and Working in an Age of Longevity
by Andrew Scott Lynda GrattonWhat will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?· What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?· How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life?· In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
100 Ways to Fight the Flab: The Have-it-all Diet
by Jane Wenham-JonesEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane’s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.
100 Ways to Boost Your Immune System (Collins Gem)
by Theresa CheungThe perfect pocket guide to boosting your immune system for better physical and mental health all year round.
100 Ways to Boost Your Energy: Instant Get-up-and-go (Collins Gem)
by Theresa CheungDo you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?
100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits
by Stephanie ModellSleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:• Understanding how babies sleep• Teaching the difference between night and day• Learning about sleep cycles and rhythms• How to establish an effective bedtime routine• Discovering how developmental changes can affect your baby’s sleep• Tried and trusted ways to teach your baby to self-settle• Establishing consistency with daytime naps• Quick trouble-shooting tips in a bonus chapter