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I'm a Doctor: Read It Yourself - Level 1 Early Reader (Read It Yourself)
by LadybirdDoctors help people who are sick or hurt. They look after patients in hospital or at home, go to emergencies and much more. Learn all about the role of a doctor and the kit they use. Would you like to be a doctor? I'm a Doctor is from Early Reader Level 1 and is perfect for children aged from 4+ who are taking their first steps beyond phonics.Each book has been carefully checked by educational and subject consultants and includes comprehension puzzles, book band information, and tips for helping children with their reading.With five levels to take children from first phonics to fluent reading and a wide range of different stories and topics for every interest, Read It Yourself helps children build their confidence and begin reading for pleasure
Bored of Lunch: THE NUMBER ONE BESTSELLER
by Nathan AnthonyTHE BESTSELLING SLOW COOKER BOOK OF ALL TIMEThe number 1 bestseller from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.Number 1 Sunday Times Bestseller, March 2023
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
by Linda Shanti McCabeThe upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
The Online Yoga Teacher's Guide: Get Confident and Thrive Online
by Jade BeckettTeaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with.This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching.· You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software.· You've stopped teaching and need to get started again.· You lack confidence and feel overwhelmed trying to figure teaching online out.· You would like to access a larger student base.This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.
Talking Consent: 16 Workshops on Relationship and Sex Education for Schools and Other Youth Settings
by Pete Wallis Thalia WallisThis book provides teachers and parents with the 'need-to-knows' to educate groups of young people about consent, pornography, sexting and many other related topics, as well as giving them the tools to ward themselves against abusive behaviour.Initiating a discussion with young people on topics around sex can seem daunting, but Talking Consent is full of lesson plans, workshops and creative ideas for introducing and promoting constructive discussions around these areas - while also dispelling common myths, and giving appropriate answers to difficult questions that may arise from these discussions. Inclusive of everybody, including the LGBT+ community and people with disabilities, this book will provide professionals with the information they need to spark and shape conversation around these complex issues in an assured way.
Teen Substance Use, Mental Health and Body Image: Practical Strategies for Support
by Ian MacdonaldThis practical resource looks at the relationship between mental illness and substance use disorders in young people. While studies show the link between the two, drug use is often mistakenly viewed as 'deviant' behaviour rather than as a coping mechanism for unmet needs. This book offers schools and youth settings a different approach to both supporting young people and implementing preventative measures. The concept of risk taking in young people is explored, as well as how stress, low self-esteem and body image issues can lead to substance use, including performance enhancing drugs and high caffeine drinks. Examples of how to address these issues through PSHE are addressed in each chapter, as well as tips for supporting individual pupils from expert practitioners and researchers in the field.
The Twentysomething Treatment
by Meg JayOur twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
Sensational Salads: Over 70 temptingly healthy recipes
by Kathy KordalisOver 70 vibrant and nutritious salads for every occasion, from sides to substantial main plates. There's so much more to salad than just a few salad leaves, tomato and cucumber on a plate. They are so easy to elevate and take to the next level by experimenting with different flavors and additional ingredients. Taking inspiration from around the world from Mediterranean olive rich recipes to Asian-inspired noodle salads, this collection of wholesome recipes will encourage even the most prolific salad avoider. Salads can be light and fresh, such as the classic Tuna Niçoise or hearty and filling such as Grilled Chicken Topped Tabbouleh. Filling out salads with grains and pulses will ensure your nutrition levels are topped up and you avoid the afternoon stomach rumbles. They are also the ultimate lunch-on-the-go being easy to pack into containers for a portable lunch or picnic. With more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover new salad favourites.
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
by Dr Karan RajanTHE #1 SUNDAY TIMES BESTSELLER'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN'The go-to expert for a generation' Telegraph'One of the few reliable social media experts' Daily Mail
Cat Nap
by Steve AntonyMeet a cat, in need of a nap! The start of an exciting new picture book series for young children - and their parents! From award-winning author and illustrator, Steve Antony.Cat Nap marks the launch of a new, young, character-led picture book series from award-winning Steve Antony, the best-selling creator of Please Mr Panda, a series that has sold over 1 million copies Worldwide!This little cat needs a nap, but it’s hard to find time for sleep when you’re busy playing! Will he ever close his eyes?Style, simplicity and humour combine to make this original and engaging look at naptime a real must-have for all young children and their grown-ups. Fresh, funny and utterly relatable, with a playful, pitch-perfect text. The start of a brilliant new series that will delight young and old, from an undeniable picture book talent.For more toddler milestone moments:Bird BathHippo PottyChick Pea
Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed
by Fiona BrennanTransform your sleep, Transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night. 'A much-needed compassionate and insightful guide to promoting restful sleep.' LUCY WOLFE, SLEEP CONSULTANT 'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.' DERMOT WHELAN ''Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality … a scientifically grounded masterpiece.' DR ROBERT KELLY, CARDIOLOGIST
The Cycling Chef On the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
by Alan Murchison'Top meals from the Michelin-starred chef who is also a champion athlete.' – The Times'Alan's culinary precision is matched only by his passion and ability as a sport professional.' – Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. 'If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, his post-ride refuelling suggestions offer irresistible protein-rich recovery alternatives. As a respected cyclist and pro-cycling team nutritionist, Alan has road-tested his own recipes and cooked them for elite cyclists. This book of portable, practical, performance food means that whatever your level you will always have energy to the end.Recipes include:- 'Full English' frittatas- Chocolatey cardamom protein muffins- White chocolate miso blondies- Frozen yoghurt protein berries bites- Banana peanut popsicles- 'Full gas' lassi- Last legs espresso brownie- Sweet potato 'tattie scones'Praise for Alan Murchison:'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' – Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge'Alan's commitment to the world of gastronomy and cycling is awe-inspiring' – Sat Bains, two-star Michelin chef.'Alan has completely changed my perception of what an athlete's diet can look like.' – Elinor Barker, multiple world champion and Olympic gold medallist'His approach to nutritional cooking is nothing short of incredible.' – Ashley Palmer-Watts, two-star Michelin chef'Alan's knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. – Fred Sirieix
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Inner Peace (The Little Book Series)
by Ashley Davis BushA calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitude
Growing Mushrooms at Home: The Complete Guide to Knowing, Growing and Loving Fungi
by Elliot WebbEverything you need to know to start growing mushrooms at home!Looking for something quick and easy to grow, that doesn't take up much space, and offers numerous health benefits? Then mushrooms are the perfect choice! Growing Mushrooms at Home will take you through all the basics, from key equipment and step-by-step growing guides all the way to how to turn your harvest into teas, coffees and tinctures. These guides can be used for many varieties - including shiitake, lion's mane, wine cap and oyster - and multiple different growing situations, from buckets and bags to outdoor beds and logs.As well as revealing the essential growing know-how, the book explores our long and complex human history with mushrooms and the fascinating ways fungi continues to shape our world. From ancient Aztec rituals and underground tree communication networks to ground-breaking new medicines and organic pesticides, Growing Mushrooms at Home uncovers the weird and wonderful world of mushrooms, and everything they have to offer.
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
by Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
by Lydia LevineEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
Herbal Magic: A Beginner's Guide to the Magical Power of Plants
by Lydia LevineStep into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants. Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the natural energies at your disposal.
My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
by Emily SnapePip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.
The Stoic Mindset: 10 Ancient Lessons for Modern Life
by Mark TuitertDiscover how the ancient wisdom of the Stoics provides the essential tools you need to navigate the modern world.'Relatable and inspiring ... Get ready to be motivated to live a more Stoic life' - Donald Robertson, author of How to Think Like a Roman EmperorElite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a series of challenges in his professional and private life. Now, in this internationally bestselling book, he lays out the ten practical lessons through which anyone, in any situation, can develop a Stoic mindset.Applying the teachings of the Stoic masters, including Marcus Aurelius, Seneca and Epictetus to the twenty-first century, Tuitert empowers you to discover how Stoicism can change your life and help you reach your full potential. He distils thousands of years of Stoic philosophy into ten short principles, with takeaways at the end of each chapter to help readers turn theory into practice – from making major life decisions to sharing goals, from fostering teamwork to handling emotions.With this book as your guide, you will become trained in the art of finding fulfilment in a chaotic and unpredictable world, developing a mindset for a more robust, balanced and happier way of being.
The Boy Next Door
by Jenny IrelandThe new novel by Carnegie Medal nominated author Jenny Ireland. Perfect for fans of Emily Henry and Jennifer Niven. Now she wasn’t Molly Cassidy, St Anne’s pain-in-the-hole princess. She was nine-year-old Molly who was my best friend in the whole world. Nobody had put her in the recovery position. All these people and they’d just left her like that . . . I held her hand until the ambulance came.Finbar and Molly live next door to each other. When they were children, they spent hours and hours together. They were best friends. Until they weren't. Now 18, Fin and Molly move in very different circles. Molly is popular, pretty, dating the most handsome boy in the whole school. Fin has one friend and he's pretty sure he hates his dad and his little sister. At a party one night, though, they're pulled together in a way neither of them expects and then follows a year that will see them experiencing life-changing challenges, friendships, love and everything in between.Praise for Jenny Ireland:'Everything a YA contemporary novel should be: full of warmth, growth, and romance . . . beautifully relatable and a powerful reminder of the importance of empathy' - Paper Lanterns'Romance with substance' - Irish Times
Magnificent Minds: The New Whole-Child Approach to Autism
by Dr Suzanne Goh“For years, I searched for a book that I could recommend to parents—those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information—the liquid gold—something a busy parent could get through while keeping up with the demands of life. I couldn’t find that book, so I decided to write it.”Dr Suzanne Goh is a renowned paediatric neurologist who has spent decades working with autistic children. In this ground-breaking book, Goh combines her extensive experience with original research to give you a clear understanding of what autism is and how to create a holistic treatment roadmap for your child.Based on Goh’s revolutionary ‘whole child approach,’ you’ll discover how to:- Best support every aspect of your child’s health- Get the help you need and build a strong and supportive team- Make informed decisions based on a deep understanding of your child’s brain and bodyMost importantly, Magnificent Minds will show you how to recognise and nurture your child’s innate strengths – their intelligence, abilities, and gifts – and celebrate their neurodiverse magnificence.
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
by null James HaskellIs there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and approach challenges without caution. One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company and become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution presents James Haskell as you’ve never known him. James takes the lessons he’s learned, both on and off the pitch, and turns them into a five-pillar plan to help you take control of your life.
The Emergence of Mind: Where Technology Ends and We Begin
by Jeffrey KaneWhile it may appear that generative AI has mastered the mystery of the human mind and released its full power, The Emergence of Mind: Where Technology Ends and We Begin demonstrates the profound and fundamental limitations of the technology and its use as a model of human thinking. In response, the book offers an emergent model of the human mind rooted in our experiences as living, sentient, social and conscious beings. The text explores the nature of meaning in human cognition and the critical importance of the experience of ideas. In so doing, it offers insights into the cultivation of specific generative capacities of the human mind.
Human Security and Epidemics in Africa: Learning from COVID-19, Ebola and HIV (Routledge Studies in Peace, Conflict and Security in Africa)
This book examines the impact of epidemics in Africa, exploring some of the adaptation and crisis management strategies adopted to tackle COVID-19, Ebola, and HIV-AIDS. The authors reflect on lessons learned from solving complex problems and difficult decisions made by leaders on pandemic management to shape the security environment and, thus, the well-being of people living in Africa for years to come.Drawing on cases from across the continent, the book demonstrates that, significantly, during the COVID-19 pandemic, African countries and communities frequently displayed regional solidarity, creativity in decision-making, decisiveness in dealing with corruption and opportunism, and resilience and discipline in implementation. Adopting a human security framework, the authors share their lived experiences and explore the impact of epidemics on public policy decision-making, foreign policy implementation, global relations, collaboration in the community dimension, and, ultimately, the future of socio-economic development in Africa.This book will be a welcome addition for practitioners and researchers across the fields of security studies, health management, and African studies, making an essential contribution to the security discourse in a post-COVID world.