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The Baking Answer Book: Solutions to Every Problem You'll Ever Face; Answers to Every Question You'll Ever Ask
by Lauren ChattmanMaster flaky pie crusts, watch your biscuits rise to new heights, and present golden-brown cookies every time. Filled with hundreds of insights and techniques, The Baking Answer Book has you covered. Pastry chef Lauren Chattman provides answers to all of your baking questions and creative ways out of every sticky mess you might find yourself in. Her tips, tricks, and secrets will take your baking to the next level.
Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better
by Janet Stephenson Professor Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
The Beginner's Guide to Preserving Food at Home: Easy Techniques for the Freshest Flavors in Jams, Jellies, Pickles, Relishes, Salsas, Sauces, and Frozen and Dried Fruits and Vegetables
by Janet ChadwickThis friendly food preservation primer gives first-timers and experienced preservers all the foundational knowledge and new ideas they need to make the most of the harvest.
Beneficial Effects of Fish Oil on Human Brain
by Akhlaq A. FarooquiIt is becoming increasingly evident that the deficiency of n-3 fatty acids in diet is not only associated with cardiovascular diseases, but also involved in stroke, epilepsy and other neurological and neurodegenerative diseases, such as Alzheimer disease, Parkinson disease, and peroxisomal diseases. In his newest book, Beneficial Effects of Fish Oil on Human Brain, Dr. Akhlaq A. Farooqui expands on the status and therapeutic importance of n-3 fatty acids (major components of fish oil) and their mediators in normal brain and those with neurodegenerative and neuropsychiatric diseases. Farooqui presents the benefits of n-3 fatty acids on Western diet, which is enriched in n-6 fatty acids (major components of vegetable oil) and may promote the above neurological disorders. The book will present readers with cutting edge and comprehensive information on metabolism and roles of neural membrane n-3 fatty acids.
Best ever recipes: 40 years of Food Optimising
by Slimming WorldFood Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.
Best Food Writing 2009
by Holly HughesBest Food Writing 2009 authoritatively and appealingly assembles the finest culinary prose from the past year's books, magazines, newspapers, newsletters, and Web sites. This anthology features both established food writers and rising stars cooking up everything from erudite culinary history to food-inspired memoirs. By turns opinionated, evocative, sensuous, and just plain funny, it's a tasty sampler to dip into time and again.As in previous editions, Best Food Writing 2009 will include top-notch writers like Colman Andrews, Anthony Bourdain, Frank Bruni, Bill Buford, Madhur Jaffrey, Ruth Reichl, Raymond Sokolov, Calvin Trillin, Alice Waters, and many others.
Best Food Writing 2009
by Holly HughesBest Food Writing 2009 authoritatively and appealingly assembles the finest culinary prose from the past year's books, magazines, newspapers, newsletters, and Web sites. This anthology features both established food writers and rising stars cooking up everything from erudite culinary history to food-inspired memoirs. By turns opinionated, evocative, sensuous, and just plain funny, it's a tasty sampler to dip into time and again.As in previous editions, Best Food Writing 2009 will include top-notch writers like Colman Andrews, Anthony Bourdain, Frank Bruni, Bill Buford, Madhur Jaffrey, Ruth Reichl, Raymond Sokolov, Calvin Trillin, Alice Waters, and many others.
Beverage Industry Microfiltration
by Nathan StarbardBeverage Industry Microfiltration covers the engineering basics of microfiltration and gives a detailed understanding of the filtration media, filter formats, and equipment. The proper operation and monitoring of filtration processes are fully covered. Specific applications and industry examples are given for the primary beverage microfiltration markets, including the wine, beer, bottled water, spirits, dairy, soft drinks, sports drinks and juice industries. The book can serve as a general learning tool; troubleshooting reference; filtration process optimization guide; means for selecting the proper filtration media/format; design and sizing guide for filtration equipment; and as a reference for new applications. Unlike any previous book on microfiltration, Beverage Industry Microfiltration is completely geared towards the beverage industry and its unique problems.
The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life
by Daniela Jakubowicz MDEat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Birthday Cakes for Kids: Quick, Creative And Achievable Cakes
by Annie RiggAt last, here's a beautiful book full of fuss-free and imaginative cakes to make for children of all ages. Annie Rigg shows you how to make various cake mixes in different quantities, as well as frostings and decorations for fabulous but effortless cakes. She then takes you through some Simple cakes such as Princess Cupcakes, a Meringue Mountain, and a just Fantastic Chocolate Cake to end all chocolate cakes! Chapters on Animals, Transport, Fantasy, and Wildlife offer all sorts of cake ideas for novice and confident bakers alike. From a Fluffy Sheep covered in marshmallows to a Pirate's Treasure Chest, and a Ladybird to a Hot Air Balloon, there's something here for every occasion, whether you're short of time or you are prepared to spend the afternoon in the kitchen baking, frosting, and decorating. Both girls and boys will be thrilled with the imaginative creations in this book, and making your own cake means that you aren't feeding young children a shopbought variety full of artificial flavours and preservatives. Annie Rigg is an experienced freelance food stylist and writer. She has worked on numerous books and best-selling magazines, such as Sainsbury's Magazine, Olive, Delicious, Country Living and Good Food Magazine. She has worked with a number of top chefs, and used to cook for world-famous singers and bands on tour, including Tom Jones, Paul McCartney, Pink Floyd and The Rolling Stones.
The Cake Mix Doctor Returns!: With 160 All-New Recipes
by Anne ByrnWhat could be better than a phenomenon? The return of a phenomenon. Ten years ago Anne Byrn's The Cake Mix Doctor began its extraordinary run as one of the most popular baking books of all time. Now Anne Byrn is back with the all-new Cake Mix Doctor Returns! From the beloved author who showed home bakers how adding a touch of sweet butter or a dusting of cocoa powder, a dollop of vanilla yogurt or flurry of grated lemon zest could transform the ordinary into the extraordinary. Here are 160 brand-new recipes—that’s right, 160 amazing cake mix recipes—for luscious layer cakes, sheet cakes, brownies, bars, cookies, and more.And the book is needed more than ever. Today 90 percent of home cooks use prepackaged mixes, while the economy is creating a perfect excuse to let them eat cake—cake equals happiness. And what cakes! 40 layer cakes, from Tiramisu Cake to The Best Red Velvet Cake, Strawberry Refrigerator Cake to Chocolate Swirled Cannoli Cake. 35 sheet cakes. 38 bundt and pound cakes. 16 cupcakes and muffins, plus the cult classic Whoopie Pie. And brownies, bars, and cookies, including Spice Drop Cookies, Angel Food Macaroons, and Chocolate Espresso Biscotti. There's even a wedding cake, a frequent request from the author's passionate online community.The Cake Mix Doctor is back—just say ahhhhh!
California Wine For Dummies
by Ed McCarthy Mary Ewing-MulliganDiscover the nuances of California wines and increase your drinking pleasure Want to be a California wine connoisseur? This friendly guide gives you the knowledge you need to appreciate these fine wines, showing you how to taste them, select a good bottle, pair wine with food, and much more. You'll see why certain wine regions are renowned and how to further enrich your wine-drinking experience. California wine 101 — understand the range of California wines, what makes them unique, and what a varietal wine is Review the regions — explore the major wine regions of California and what makes each one special, from the soil to the climate Open the bottle — become fluent in the Big Six: Chardonnay, Sauvignon Blanc, Cabernet Sauvignon, Merlot, Pinot Noir, and Zinfandel Go beyond the basics — appreciate Pinot Grigio, Viognier, Syrah, sparkling wines, and more Round out your wine experience — pair and share wines, learn about the proper glassware and serving temperatures, and prepare for a winery visit Open the book and find: An overview of California wine today Wine recommendations for all budgets Explanations of wine label language A map of wine regions Tips for aging and collecting California wines Winery tasting etiquette The ins and outs of recent vintages Top wine country travel destinations
California Wine For Dummies
by Ed McCarthy Mary Ewing-MulliganDiscover the nuances of California wines and increase your drinking pleasure Want to be a California wine connoisseur? This friendly guide gives you the knowledge you need to appreciate these fine wines, showing you how to taste them, select a good bottle, pair wine with food, and much more. You'll see why certain wine regions are renowned and how to further enrich your wine-drinking experience. California wine 101 — understand the range of California wines, what makes them unique, and what a varietal wine is Review the regions — explore the major wine regions of California and what makes each one special, from the soil to the climate Open the bottle — become fluent in the Big Six: Chardonnay, Sauvignon Blanc, Cabernet Sauvignon, Merlot, Pinot Noir, and Zinfandel Go beyond the basics — appreciate Pinot Grigio, Viognier, Syrah, sparkling wines, and more Round out your wine experience — pair and share wines, learn about the proper glassware and serving temperatures, and prepare for a winery visit Open the book and find: An overview of California wine today Wine recommendations for all budgets Explanations of wine label language A map of wine regions Tips for aging and collecting California wines Winery tasting etiquette The ins and outs of recent vintages Top wine country travel destinations
Calorie Counter (Collins Gem)
by HarperCollinsWith over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.
Ching’s Chinese Food in Minutes
by Ching-He HuangIf you're hungry for good food but short on time you'll love Ching's quick and easy Chinese recipes. The bestselling author is the master of fresh flavours and simple ingredients and her collection of all-time favourites and exciting new dishes are a delight to cook and share. Why order a take-away when you can deliver your own in minutes?
Chocolate: 65 Chocolate Dessert Recipes from Max Brenner's Private Collection
by Max BrennerWith gigantic vats of churning chocolate, desserts like their famous chocolate pizza, and 12 varieties of hot chocolate served in custom mugs, Max Brenner, Chocolate by the Bald Man has turned their line of hip, colorful themed restaurants into an international sensation. Chocolate: A Love Story is a vibrant new cookbook that includes 65 original recipes narrated in the quirky, captivating voice of Max Brenner, the restaurant's visionary founder and "bald man." Bold original illustrations inspired by Art Deco poster graphics, full-color photographs, easy-to-follow delicious recipes,and a serving of Max's unique vision for spreading "chocolate culture" around the world make this book a must for every chocolate lover.
Chop Suey: A Cultural History of Chinese Food in the United States
by Andrew CoeIn 1784, passengers on the ship Empress of China became the first Americans to land in China, and the first to eat Chinese food. Today there are over 40,000 Chinese restaurants across the United States--by far the most plentiful among all our ethnic eateries. Now, in Chop Suey Andrew Coe provides the authoritative history of the American infatuation with Chinese food, telling its fascinating story for the first time. It's a tale that moves from curiosity to disgust and then desire. From China, Coe's story travels to the American West, where Chinese immigrants drawn by the 1848 Gold Rush struggled against racism and culinary prejudice but still established restaurants and farms and imported an array of Asian ingredients. He traces the Chinese migration to the East Coast, highlighting that crucial moment when New York "Bohemians" discovered Chinese cuisine--and for better or worse, chop suey. Along the way, Coe shows how the peasant food of an obscure part of China came to dominate Chinese-American restaurants; unravels the truth of chop suey's origins; reveals why American Jews fell in love with egg rolls and chow mein; shows how President Nixon's 1972 trip to China opened our palates to a new range of cuisine; and explains why we still can't get dishes like those served in Beijing or Shanghai. The book also explores how American tastes have been shaped by our relationship with the outside world, and how we've relentlessly changed foreign foods to adapt to them our own deep-down conservative culinary preferences. Andrew Coe's Chop Suey: A Cultural History of Chinese Food in the United States is a fascinating tour of America's centuries-long appetite for Chinese food. Always illuminating, often exploding long-held culinary myths, this book opens a new window into defining what is American cuisine.
Cleaving: A Story Of Marriage, Meat And Obsession
by Julie PowellJulie Powell's Julie & Julia is the story of the culinary blogging sensation that inspired the hit film.Julie Powell spent a year cooking her way through Julia Child's impossible Mastering the Art of French Cooking. Her experiences were recorded in the hilarious bestselling book and film Julie and Julia. But what she did next took even adventurous Julie by surprise.She trained as a butcher.Apprenticed at Fleisher's, she cut, chopped, hammered, sliced and cleaved her way through herds of meat; got splattered in gore; grew big muscles; and showed she has what it tool to make it as a woman in a man's world. At the same time she embarked on a passionate, red-blooded affair that threatened her marriage, and, at times, her sanity. 'A remarkable confessional of butchery and adultery' Harper's Bazaar'Highly readable . . . beautiful writing, effortlessly filling pages with virtuoso descriptions of animal slaughter and human travail' Sunday Times'Powell makes you see how butchery might be enjoyable, even cathartic' SpectatorJulie Powell started to entertain readers on her infamous blog, on which she pledged to cook all the recipes from Julia Child's iconic cookbook Mastering the Art of French Cooking. The blog achieved a dedicated following and, as a result of this, it evolved into Julie & Julia - a novel which connects Julie's blog to a reworking of Julia Child's biography. Julie & Julia was adapted for film by Nora Ephron in 2009 and starred Meryl Streep and Amy Adams.
Clinical Sports Nutrition (PDF)
by Louise Burke Vicki Deakin"Clinical Sports Nutrition" is a complete practical and clinical reference that provides state-of-the-art sports nutrition information. Each chapter contains speci c reviews followed by practice tips. Contributions come from leading academics, physicians, and sports dieticians in Australia, Canada, the United States, the United Kingdom, and Finland. "
Consuming the Inedible: Neglected Dimensions of Food Choice (Anthropology of Food & Nutrition #6)
by Jeremy MacClancy, Jeya Henry Helen MacbethEveryday, millions of people eat earth, clay, nasal mucus, and similar substances. Yet food practices like these are strikingly understudied in a sustained, interdisciplinary manner. This book aims to correct this neglect. Contributors, utilizing anthropological, nutritional, biochemical, psychological and health-related perspectives, examine in a rigorously comparative manner the consumption of foods conventionally regarded as inedible by most Westerners. This book is both timely and significant because nutritionists and health care professionals are seldom aware of anthropological information on these food practices, and vice versa. Ranging across diversity of disciplines Consuming the Inedible surveys scientific and local views about the consequences - biological, mineral, social or spiritual - of these food practices, and probes to what extent we can generalize about them.
Cookie Craft Christmas: Dozens of Decorating Ideas for a Sweet Holiday
by Valerie Peterson Janice FryerTake your holiday cookie decorating to impressive new heights! Valerie Peterson and Janice Fryer will have you sprinkling powdered snowflakes onto cheery snowmen and adding a sugary glimmer to multicolored strands of licorice lights. With more than 60 fabulous designs for Christmas cookies, plus festive delights for New Year&’s and Hanukkah, Cookie Craft Christmas gives you the inspiration and simple instructions you need for batch after batch of deliciously show-stopping holiday cheer.
Cooking for One: 150 recipes to treat yourself
by Amy WillcockLiving on one's own is just as likely to be a matter of choice as not and the numbers adopting this lifestyle are increasing all the time. Yet the joys of cooking for one - it takes less time, washing up is minimal, and you can indulge yourself with cuts such as fillet steak which for larger numbers would be prohibitively expensive - are frequently overlooked. The 150 specially devised recipes included here, such as Chicken Milanese, Salt and Pepper Prawns, Baby Pumpkin Gratin and Baked Eggs with Spinach, focus on what the single person really wants to eat - quick and easy last-minute suppers and mid-week treats to lazy weekend meals - not cut-down recipes for four. So whether you are a career girl, a student, an empty-nester or merely a man left to his own devices for a few days, this book will prove invaluable.
Cooking Green: Reducing Your Carbon Footprint in the Kitchen--the New Green Basics Way
by Kate HeyhoeChoosing local, organic foods benefits your health and the planet's. But how you cook is as important as what you cook: cooking itself is an under-reported yet substantial greenhouse gas creator. Now, Kate Heyhoe shows you how to think like an environmentalist in the kitchen. Without changing your politics or completely disrupting your routine, you can reduce your impact on the planet by rethinking how you cook, shop, and consume food. Using your favorite recipes, you can bake, broil, and grill in greener ways, saving fossil fuels and shrinking your "cookprint.”