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Tiny Healer: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness. (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: A Pocket Guide to Inner Peace (Tiny Healer)
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: 365 Ways To A Fearless Life (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny House: Live Small, Dream Big
by Brent HeavenerHaving less is the secret to living more. Whether you’ve been dreaming about a treehouse in the wilderness of Montana, or a remote eco-cabin in Patagonia or Australia; driving a campervan on the open roads of Quebec, or floating on a houseboat in Sweden – find escape, inspiration and a window into a freer, simpler, happier kind of life. In this visual manifesto for the tiny house lifestyle, discover over 250 awe-inspiring images of the world’s most creative small homes, alongside the stories, ideas and advice of those living in them. Curated by the founder of the #1 @tinyhouse Instagram feed.Sometimes you have to think small to live BIG.
Tired of Being Tired: Rescue Repair Rejuvenate
by Dr Jesse Hanley'A good night's rest is the route to happiness' The GuardianTired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. BENEFITS OF SLEEPPREVENT ILLNESSINCREASE YOUR ENERGY WITHOUT STIMULANTSACHIEVE A BALANCED WEIGHTSLOW DOWN AGEINGModern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
The Tiredness Cure: How to beat fatigue and feel great for good
by Dr Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
Titchy Witch And The Get-Better Spell: Titchy Witch And The Get-better Spell (ebook Reissue) Titchy Witch Get-better (Titchy Witch #87)
by Rose ImpeyWhen Titchy-witch's mum has the witchy-flu, Cat-a-bogus makes a big pot of Get-Better Soup. But Titchy-witch thinks a Get-Better Spell will do more good!Don't miss the rest of the Titchy-witch series, now reissued in a smart new livery.
Title IX and the Protection of Pregnant and Parenting College Students: Realities and Challenges (Routledge Research in Higher Education)
by Catherine L. Riley Alexis Hutchinson Carley DixThis book explores the discrepancies among what protections Title IX provides to pregnant and parenting students, what colleges communicate, and what pregnant and parenting students actually experience. To actually protect pregnant and parenting students, the authors argue that a school must provide multifaceted support that is effectively communicated to an entire campus community, including students who are parenting, who are pregnant, and who may become pregnant. The first part of the book portrays the realities of pregnancy and parenting in college. The chapters illuminate related Title IX applications, population demographics, how unplanned pregnancies in college occur, and physical and mental health challenges that these students often experience. The authors then discuss what compliance with Title IX legally entails and why meeting it is often an afterthought. In the second half of the book, the authors use mixed-methods research to map the compliance landscapes of three schools in the southeast as examples: a large state school, a mid-size private university, and a small private college. Offering eye-opening interviews with pregnant and parenting students, interdisciplinary research, and proposals for multifaceted support and communication on college campuses, this volume will engage students, scholars, and activists with an interest in higher education administration, educational policy, reproductive health, bioethics, gender studies, and rhetoric.
Title IX and the Protection of Pregnant and Parenting College Students: Realities and Challenges (Routledge Research in Higher Education)
by Catherine L. Riley Alexis Hutchinson Carley DixThis book explores the discrepancies among what protections Title IX provides to pregnant and parenting students, what colleges communicate, and what pregnant and parenting students actually experience. To actually protect pregnant and parenting students, the authors argue that a school must provide multifaceted support that is effectively communicated to an entire campus community, including students who are parenting, who are pregnant, and who may become pregnant. The first part of the book portrays the realities of pregnancy and parenting in college. The chapters illuminate related Title IX applications, population demographics, how unplanned pregnancies in college occur, and physical and mental health challenges that these students often experience. The authors then discuss what compliance with Title IX legally entails and why meeting it is often an afterthought. In the second half of the book, the authors use mixed-methods research to map the compliance landscapes of three schools in the southeast as examples: a large state school, a mid-size private university, and a small private college. Offering eye-opening interviews with pregnant and parenting students, interdisciplinary research, and proposals for multifaceted support and communication on college campuses, this volume will engage students, scholars, and activists with an interest in higher education administration, educational policy, reproductive health, bioethics, gender studies, and rhetoric.
To Be Born: Genesis of a New Human Being
by Luce Irigaray“According to the words of Phaedrus in the Symposium of Plato, Love, sometimes named Eros, has no parents, no age, no history, and its origin remains unknown to anyone. Love, whose destiny is said to be unique amongst the gods and humans, perhaps embodies desire for a conjunction always in search of its happening. Love would represent a dynamism longing for the copula incarnating the transcendence of our being. As such, Love would remain the everlasting yearning for the accomplishment of the ecstatic destiny of humanity.” In this book, Luce Irigaray - philosopher, linguist, psychologist and psychoanalyst - proposes nothing less than a new way of conceiving what a human being is as well as a means to ensure our individual and relational development from birth. Unveiling the mystery of our origin is probably what most motivates our quests and plans. And yet such a disclosure proves to be impossible. Indeed we were born as one from a union between two, and we are forever deprived of an origin of our own. Hence our ceaseless search for roots: in our genealogy, in the place where we were born, in our culture, religion or language. But a human being cannot develop from its own roots as a tree does. As humans, we must take responsibility for our own being and existence without any given continuity with our origin and background. How can we achieve that? First by cultivating our breathing, which is more than a means to come into the world and to exist; breathing also allows us to transcend mere survival to secure for ourselves a spiritual becoming. Taking on our sexuate belonging is the second element which enables us to assume our natural existence. Indeed, this determination at once brings us energy and provides us with a structure which contributes to our individuation and our relations with other living beings and the world. Our sexuation can compensate for our absence of roots too by compelling us to unite with the other sex so that we freely approach the copulative conjunction from which we were born; that is, the mystery of our origin. This does not occur through a mere sexual instinct or drive, but requires us to cultivate desire and love with respect for our mutual difference(s). In this way we can give rise to a new human being, not only at a natural but also at an ontological level.
To Be Like Water: Cultivating a Graceful and Fulfilling Life through the Virtues of Water and Dao Yin Therapeutic Movement
by Margot RossiDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically.The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.
To Be Like Water: Cultivating a Graceful and Fulfilling Life through the Virtues of Water and Dao Yin Therapeutic Movement
by Margot RossiDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically.The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.
To Live From The Heart: Mindful Paths To The Sacred
by Stanislaus Kennedy'This is a sacred treasury, a spiritual notebook which is very special to me, and which has touched and inspired me at different times over the years.'In To Live from the Heart: Mindful Paths to the Sacred, Sister Stan reveals how prayer can play an important part in all our lives, lifting our spirits and offering us hope and support in good times and bad.This comforting treasury of mindful meditations, prayers, proverbs and essays has helped to sustain Sister Stan through the years. In sharing them with us, she hopes they will nourish our souls, bring us peace on our journey through life, and inspire us to live from the heart.
To The Rescue! (Engage Literacy Gold Ser.)
by Anne GiulieriWhat happens when people are hurt or sick and need help? Learn all about the jobs that keep people safe and help save people in hard to reach places.
To Shake the Sleeping Self: A Quest for a Life with No Regret
by Jedidiah Jenkins'A thrilling, tender, utterly absorbing book. It's an unforgettable debut' Cheryl StrayedA soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity and a life lived without regret.On the eve of turning thirty, terrified of being funnelled into a life he didn't choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip online, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living?
Today I Am…: Discover your inner world
by Carmen WarringtonDiscover your true nature and explore you inner world with these inspirational pieces.From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life.Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality.To know yourself is to know the greatest secret of all - embark on a journey of self-discovery with TODAY I AM...
Today I Will...: 100 ways to make your life calm and creative
by Carmen WarringtonNeed to meditate but it's just not right for you? Affirmations are the answer. Today I Will... contains 100 inspiring and practical affirmations to help bring mindfulness, calm and creativity into your life.You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice. The answer you're looking for is affirmations, which work like mini meditations: your attention can be focused on the affirmation for a short period of time and give your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm.The affirmations in Today I Will... can help you develop mindfulness in a busy world, in just a few short minutes a day. They also provide moments of inspiration to uplift your everyday life.Each affirmation encourages you to make simple changes to daily routines and ways of thinking. The practical purpose, wisdom and joy associated with each affirmation are explained to you as you are guided towards your calm and creative nature.Start changing your life in a positive way: Today I Will...
Today's Health Care Issues: Democrats and Republicans (Across the Aisle)
by Robert B. Hackey Todd M. OlszewskiThis book provides a comprehensive introduction to significant U.S. health policy controversies, including Democratic and Republican responses to the coronavirus pandemic. It explores partisan divisions, major challenges, and policy preferences of key Democratic and Republican stakeholders.This volume provides readers with a broad overview of a variety of issues in contemporary health policy that span health care reform, health insurance, pharmaceuticals, public health, health care for underserved populations, and responses to the COVID-19 pandemic. The book explores the politics of each issue, drawing upon historical evidence, legislative research, public opinion polls, and the views of key decision makers from both Democratic and Republican perspectives. This coverage provides readers with a clear sense of how policymakers from each party think about the issues involved.This resource devotes special attention to the COVID-19 public health crisis, providing authoritative coverage of the actions, rhetoric, and policy choices of President Trump and his administration, governors across the nation, and leaders of Congress from both parties. This chapter, like all others in the book, is written so that it is accessible to readers from a variety of audience levels, including students and general readers.
Today's Health Care Issues: Democrats and Republicans (Across the Aisle)
by Robert B. Hackey Todd M. OlszewskiThis book provides a comprehensive introduction to significant U.S. health policy controversies, including Democratic and Republican responses to the coronavirus pandemic. It explores partisan divisions, major challenges, and policy preferences of key Democratic and Republican stakeholders.This volume provides readers with a broad overview of a variety of issues in contemporary health policy that span health care reform, health insurance, pharmaceuticals, public health, health care for underserved populations, and responses to the COVID-19 pandemic. The book explores the politics of each issue, drawing upon historical evidence, legislative research, public opinion polls, and the views of key decision makers from both Democratic and Republican perspectives. This coverage provides readers with a clear sense of how policymakers from each party think about the issues involved.This resource devotes special attention to the COVID-19 public health crisis, providing authoritative coverage of the actions, rhetoric, and policy choices of President Trump and his administration, governors across the nation, and leaders of Congress from both parties. This chapter, like all others in the book, is written so that it is accessible to readers from a variety of audience levels, including students and general readers.
Toddler Medbasics: Lifesaving Action Steps at Your Fingertips: Ages 1-5
by Luke Hermann Tara Summers HermannIf your toddler-aged child suddenly burned his hand on the stove, or choked on a hot dog, would you know what to do? With Toddler Medbasics, a frantic parent can find that information quickly and easily. With first aid for choking, CPR, fever, bleeding, and more, Toddler Medbasics pares it down to the essentials, providing parents and caregivers with an absolute "must-have” reference in preparing for serious emergencies.In an emergency, every second counts: with its quick-to-find tabs, lay-flat spiral design, and portable size, Toddler Medbasics is an empowering "peace of mind” resource for parents and caregivers.
The Tofu Cookbook: Over 150 Quick And Easy Recipes
by Leah LenemanTofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.
The Tofu Cookbook
by Heather ThomasDon't know what to do with tofu? Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavour lends itself to both sweet and savoury dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavour, this fantastic book is packed with tofu hacks to convert tofu haters and make this super ingredient the star of the show.See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies!
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
by Tom KerridgeThanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.