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A Sensory Journey: Meditations on Scent for Wellbeing (PDF)
by Jennifer Peace RhindScent is often used to accompany meditation but is rarely the focus of it. This card set, which brings together ancient and contemporary understanding of the influence of aromatics on our wellbeing, is an introduction to meditating on scent and discovering the physical, emotional and spiritual benefits of beginning your own sensory journey. 'A Sensory Journey' guides and informs scent meditations. By meditating on the fragrance itself, rather than using it as an adjunct to other meditation rituals (through burning incense or scented candles), fragrance can go beyond merely enhancing or modifying our moods and become a key means to personal and spiritual growth. These cards, and the accompanying booklet and sensory map, explore different fragrances and make the benefits of scent meditation accessible to all. Each of the 24 cards, which are arranged in botanical groupings, features a scent description, an image of the botanical source, and inspirational words about the scent's evocative influence to help guide meditation. This unique and accessible card set is perfect for anyone interested in meditation, personal growth and the use of fragrance to enhance wellbeing.
Sensory Modulation in Dementia Care: Assessment and Activities for Sensory-Enriched Care
by Tina ChampagneUnderstand and assess the sensory needs of people with dementia, and learn how to implement sensory modulation-based approaches for enriched care. Drawing on the author's Sensory Modulation Program, this approach aids with self-organization and meaningful participation in life activities. Explaining sensory-processing issues specific to older populations, this book provides a downloadable assessment tool to help review individual sensory-processing patterns. It includes a range of sensory-based activities which can be carried out with people at all stages of dementia, both with individuals and in groups. The book also provides recommendations for modifying physical environments to make care settings sensory-enriched.
Sensory Neuroscience: Four Laws Of Psychophysics
by Jozef J. ZwislockiSensory Neuroscience: Four Laws of Psychophysics organizes part of psychophysics -- a science of quantitative relationships between human sensations and the stimuli that evoke them. Although psychophysics belongs to sensory neuroscience, and is coupled to neurophysiology, it has also branched out to various specialized disciplines, including the disciplines of vision and hearing, ophthalmology, optometry, otology, and audiology. Due to this diversification and fragmentation, psychophysics has had an ad-hoc, phenomenological orientation. Besides Weber’s law of differential sensitivity, and the still-controversial Stevens’ power law, it has lacked a systematic grid of scientific laws. Sensory Neuroscience: Four Laws of Psychophysics provides valid unifying principles and systematic applications for this otherwise fragmented precursor of experimental psychology, and defines four multisensory relationships of substantial generality between sensations and the underlying stimulus variables. This book will be particularly useful to auditory researchers, experimental psychologists, and behavioral neuroscientists.
Sensory Perception: Mind and Matter
by Friedrich G. Barth Patrizia Giampieri-Deutsch Hans-Dieter KleinSensory perception: mind and matter aims at a deeper understanding of the many facets of sensory perception and their relations to brain function and cognition. It is an attempt to promote the interdisciplinary discourse between the neurosciences and psychology, which speaks the language of cognitive experiences, and philosophy, which has been thinking about the meaning and origin of consciousness since its beginning. Leading experts contribute to such a discourse by informing the reader about exciting modern developments, both technical and conceptual, and by pointing to the big gaps still to be bridged. The various chapters provide access to scientific research on sensory perception and the mind from a broad perspective, covering a large spectrum of topics which range from the molecular mechanisms at work in sensory cells to the study of the unconscious and to neurophilosophy.
A Sentimentalist Theory of the Mind
by Michael SloteMichael Slote argues that emotion is involved in all human thought and action on conceptual grounds, rather than merely being causally connected with other aspects of the mind. This kind of general sentimentalism about the mind goes beyond that advocated by Hume, and the book's main arguments are only partially anticipated in German Romanticism and in the Chinese philosophical tendency to avoid rigid distinctions between thought and emotion. The new sentimentalist philosophy of mind Slote proposes can solve important problems about the nature of belief and action that other approaches -- including Pragmatism -- fail to address. In arguing for the centrality of emotion within philosophy of the mind, A Sentimentalist Theory of the Mind continues the critique of rationalist philosophical views that began with Slote's Moral Sentimentalism (OUP, 2010) and continued in his From Enlightenment to Receptivity (OUP, 2013). This new book also delves into what is distinctive about human minds, arguing that there is a greater variety to ordinary human motives than has been recognized and that emotions play a central role in this complex psychology.
Septet for the Luminous Ones (Wesleyan Poetry Series)
by fahima ifeContinuing her search for a neotropical mythos, in this brilliant second collection poet fahima ife articulates various scenes of subduction. Spoken in quiet recognition and grounded in desire, Septet for the Luminous Ones imagines a lush soundscape textured in oblique spiritual fusion of the Taíno and Yoruba. Or, what it sounded like coming together for the first time, and what it sounds like ever after—breathless, diaspora calling. Similar to the incidents in Maroon Choreography, what resounds in these poems is an ecstatic love song of the Caribbean Americas, of the main lands and islands, shaped and reshaped as breathwork, ritual, communion, and fantasy. In essence, the collection speaks to raise the vibrational frequencies of all species on Earth through a sensual pulse of Black English.From Alchemical Sirensit flickers in balsamic appealmoist in the palms of our handsa psalm a lamp a sap in our lapsan aspplausible love song after love poemswere last put on holdas in b l a ck a r tthe new black art is this — find the lost soul and love it
SereKNITy: Peaceful Projects to Soothe and Inspire
by Nikki Van De CarSereKNITy: Peaceful Projects to Soothe and Inspire weaves mindful crafting and peaceful reflection into this simple, yet beautiful, collection of knitting and crochet patterns.The projects here are not the complicated sweater patterns found in traditional knitting guides, but simple, beautiful objects anyone can create. Practical crafts, like fingerless gloves and mug cozies, are featured alongside more meditative patterns, like granny squares and crocheted flowers. Each is paired with an inspirational, intention-setting prompt and falls under an overarching theme-Color, Texture, or Structure-that encourages knitters and crocheters of all skill levels to be fully present in the moment.Author and crafter Nikki Van De Car gently guides readers to look inward as they work, releasing their anxiety as they create something beautiful. For experienced knitters and novices alike, this is meditative crafting of the very best kind.
SereKNITy: Peaceful Projects to Soothe and Inspire
by Nikki Van De CarSereKNITy: Peaceful Projects to Soothe and Inspire weaves mindful crafting and peaceful reflection into this simple, yet beautiful, collection of knitting and crochet patterns. The projects here are not the complicated sweater patterns found in traditional knitting guides, but simple, beautiful objects anyone can create. Practical crafts, like fingerless gloves and mug cozies, are featured alongside more meditative patterns, like granny squares and crocheted flowers. Each is paired with an inspirational, intention-setting prompt and falls under an overarching theme-Color, Texture, or Structure-that encourages knitters and crocheters of all skill levels to be fully present in the moment. Author and crafter Nikki Van De Car gently guides readers to look inward as they work, releasing their anxiety as they create something beautiful. For experienced knitters and novices alike, this is meditative crafting of the very best kind.
Seriously Good! Gluten Free Baking
by Phil VickeryThis is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about. Baking is often the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Recipes for delicious gluten-free cakes, puddings and pastries are hard to find - all too often the results are disappointingly crumbly and dry. But Phil Vickery's easy-to-follow instructions and practical advice, which draw on his Michelin-honed cooking skills, will have you whipping up melt-in-the-mouth Blueberry Cheescake, Chestnut and Roasted Onion Bread, Springy Scones and Squidgy Chocolate Brownies in an instant.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Seriously Good! Gluten-Free Cooking
by Phil VickeryPhil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to enjoy, food that is nutritious, food that will make you feel good. There are recipes for breakfasts, healthy snacks, light lunches, easy suppers and sophisticated dinners, including Crispy Pork Salad with Lemon Dressing and a Lemon and Leek Risotto. Phil also brings his skills to cakes, puddings and pastries - recipes that are the hardest of all to find if you are following a gluten-free diet. The 30 sweet ideas include a Fudgy Almond Cake with Mint Syrup & Frosting, Millionaire's Shortbread with Bramley Apple Dip and a great kids' Birthday Cake Sponge. There are also a number of delicious bread ideas, including Chestnut & Roasted Onion Bread.
Serve To Win: The 14-Day Gluten-free Plan for Physical and Mental Excellence
by Novak DjokovicIn 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate.In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player.Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!
The Setpoint Diet: The 21-day Program To Permanently Change What Your Body "wants" To Weigh
by Jonathan BailorJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
The Seven Ages of Woman
by Dr Rosemary LeonardThroughout our lives women face a range of particular health issues that can be both challenging and confusing. Now, in The Seven Ages of Woman, Dr Rosemary Leonard draws on her extensive experience as a family GP and media health adviser to distil the health knowledge we all need as women living in the 21st century. Practical and reassuring, this comprehensive guide offers invaluable advice on the...* EARLY CHILDHOOD YEARS - how to cope with your daughter's physical and emotional development and ease her journey from girlhood to womanhood... * REPRODUCTIVE YEARS - juggling career and family relationships - how best to care for your health (and sanity) during these challenging years... * PERIMENOPAUSAL AND MENOPAUSAL YEARS - a time of uncertainty for many - how to achieve a sense of balance and wellbeing during these years of transition... * ACTIVE RETIREMENT AND BEYOND - making the most of these 'freedom' years and how to stay active and independent for as long as possible...Drawing on conventional and proven complementary therapies, Dr Leonard explains how we can prevent and treat a range of conditions through diet, exercise and lifestyle changes. She also provides tips on beauty and skincare that will help us all to look and feel our best - whatever our age. Replacing doubt and uncertainty with sound, trustworthy advice, this must-have guide provides women of all ages with the very latest information they need to make informed choices about health and wellbeing for themselves, their families and friends.
The Seven-Day Sleep Prescription
by Dr Aric Prather'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:· Stabilising your sleep cycle · Living your days so you can turn off at night · Overcoming the afternoon slump without sabotaging sleep tonight· Neutralising nighttime worry and rumination · Making time to wind down· Conditioning yourself to associate 'bed' with 'sleep'· Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
The Seven-Day Soul: Finding Meaning Beneath the Noise
by Susannah Healy'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No ReasonIn this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
Seven Masters, One Path: Meditation Secrets From The World's Greatest Teachers
by John SelbyAn unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.
Seven Secrets of Mindfulness: How to keep your everyday practice alive
by Kate Carne'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind
by Sally Baker Liz HogonDid another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
The Seven Spiritual Laws Of Success For Parents: Guiding your Children to success and Fulfilment
by Dr Deepak Chopra`Deepak Chopra`s thoughts on spirituality and child rearing are original, profound and fascinating' BENJAMIN SPOCK, MD Deepak Chopra`s Seven Spiritual Laws of Success have touched a chord around the globe because of their simplicity and trust. This parenting book takes those laws one by one and explores the many ways parents can bring them into the lives of their children. Explaining that success depends on who you are rather than what you do, this world-renowned physician and author shows that spirituality lies at the source of all achievement in life. Suggesting ways that parents can help their children absorb this timeless wisdom from an early age, Deepak Chopra offers a daily programme of practical, thought-provoking ideas for the whole family to follow. In this way, parents can teach their children how to live in the most effortless, harmonious and creative way - and thus know true abundance thoughout their lives.
Seven Spiritual Laws of Superheroes: Harnessing Our Power to Change the World
by Dr Deepak ChopraGiven the state of our planet, it is no coincidence that superheroes have captured our imagination like never before. Superheroes are imbued with magical powers that challenge the laws of space and time, and offer us a vision of a world that can change. By exploring the boundaries of energy and awareness, superheroes can help us save the planet in a very real way. From Buddha's search for truth, to Batman's struggle with his dark side, from Wolverine exposing his greatest fears, to Hanuman's divine gifts of inspiration, bestselling author Deepak Chopra and his son Gotham, author and co-founder of Liquid Comics, decode the essential laws that govern the realm of superheroes. As they explain the importance of these seven transformative laws and how they can help us all to achieve greater happiness and courage, balance and creativity, they also reveal how each law has the potential to awaken us to our own superpowers.Together, they offer the potential to change our lives and the world around us.
Seven Steps to Eternity: The True Story of One Man's Journey into the Afterlife
by Stephen Turoff“I died in the Battle of the Somme...” These were the astonishing first words spoken to clairvoyant and healer Stephen Turoff by the soul of James Legett, a young soldier who was killed in the First World War. For two years, the world famous psychic surgeon communicated with the soldier’s soul, and in the process wrote down his remarkable story; not the tale of Legett’s tragically short life on the physical plane, but of his death on a battlefield in France and his soul’s subsequent journey into the afterlife.Although he works with many discarnate spirits in his clinic, the dyslexic Turoff was initially reluctant to undertake the task of writing a book. But he was persuaded by the boisterous and genial soul of the dead man. Their literary collaboration involved an unusual method: Legett presented spiritual pictures to Turoff, who with clairvoyant perception interpreted them into words. The result is this enlightening testimony of life beyond the illusion of death, filled with insight, spiritual wisdom and delightful humour. It is written to show that we are all eternal; there is no death... only change.
Sex: 369 Facts to Blow You Away
by Sadie CaymanAmaze your friends, break the ice at parties and fill awkward silences at job interviews with this collection of weird and wonderful sex facts – everything you ever wanted to know (and some things you didn’t!) about sex.
Sex Academy: Essential Lessons in Seduction and Spectacular Sex
by Pam SpurrThrowing open the doors to her Sex Academy, sex writer, relationship expert and bestselling author Dr Pam Spurr ignites your desire to learn with probably the most comprehensive sex guide available! This must-have guide for everyone - couples and singles - includes accessible, lively and no-holds-barred lessons and lectures covering the full range of sexual topics: from everything you need to know about oral sex to what to do if you're getting zero sex.
Sex, Alcohol and Other Drugs: Exploring the links in young people’s lives (PDF)
by Jeanie Lynch Simon BlakeFor many young people, sexual activity and the use of alcohol and other drugs are entwined, while the support and education we offer them often treats these issues in isolation. Drawing heavily on the perspectives of young people, professionals and research, Sex, Alcohol and Other Drugs provides a much needed foundation for developing policy and practice that is relevant to young people's lives and addresses the issues in a holistic fashion. It explores young people's opinions about the support they want, and the implications of this for policy and practice. Case studies and practical ideas are used throughout to illustrate how practitioners can address the links between sex, alcohol and other drugs with young people.