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Exercise Physiology: for Health and Sports Performance
by Nick Draper Craig Williams Helen MarshallThis second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
Exercise Physiology: for Health and Sports Performance
by Nick Draper Craig Williams Helen MarshallThis second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
Watford Forever: How Graham Taylor and Elton John Saved a Football Club, a Town and Each Other
by John Preston Elton JohnThe Sunday Times Sports Book of the YearA Times Book of the YearA Financial Times Book of the YearA Guardian Book of the YearA New Statesman Book of the Year'The heartwarming story of the collaboration and friendship between English football’s oddest couple, Elton John and Graham Taylor' The Times' A wonderful, feel-good account of an ultimately English provincial story' Simon Kuper_____________________ An unforgettable British underdog story from one of our greatest narrative nonfiction writers, John Preston, and the international musical icon and bestselling author, Sir Elton John.Britain in the 1970s was beset by unrest and unemployment, as inflation soared, fuel was scarce, and hooliganism was on the rise. And for Watford FC, the outlook was even gloomier. Rundown and rat-infested, Watford were an ailing side with holes in their kit and barely enough fans to fill a stand. Of the 92 clubs in the Football League, spread across four divisions, Watford were in 92nd place.Meanwhile, Elton John was the most successful rockstar in the world. With six-inch platforms, spangled jumpsuits, and peroxide hair, he was glamorous, gay, and seemingly a world away from the semi-detached house in Pinner where he had supported Watford FC as a child. Many assumed he would move to America. Instead, he bought the football club.Watford Forever is the remarkable story of Elton John's ownership of Watford FC and its transformational journey to the top of the First Division under iconic manager Graham Taylor. Perhaps most remarkably, four of the same players who had been written off as has-beens went with them all the way from the bottom to the top. Inspiring and infectiously funny, this is a tribute to football's unlikeliest friendship as Elton John and Taylor, a straight-talking former fullback with a love of Vera Lynn, beat the odds and their personal demons to save a club and a community.Immersed in the grime and glamour of '70s Britain, Watford Forever is one of sport's great underdog stories and a love letter to the beautiful game.
Who Am I?
by null Danny Cipriani‘Powerful and thoughtful’ Don McRae, Guardian ‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan RAW. REVEALING. REFLECTIVE. The candid autobiography. Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’. Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts. Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be. This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.
Sunshine Stables: Sienna and the Snowy Pony (Sunshine Stables)
by Olivia TuffinAt Sunshine Stables, dreams become adventures! Young pony fans will love this fantastic illustrated pony club series from Olivia Tuffin. Sienna loves helping out at Sunshine Stables in exchange for rides on Apples, a perfect little Shetland. Nobody believes Sienna when she says that Apples has racing instincts. When a trip to a grand stables goes wrong, it's Sienna and Apples' chance to race to the rescue! Packed with adventure and full of heart, Olivia's huge knowledge and passion for ponies shines on every page. Beautifully illustrated throughout by Jo Goodberry, this is a perfect pony story for readers aged 7+. Don't miss the other Sunshine Stables stories! Poppy and the Perfect Pony Sophie and the Spooky Pony Gracie and the Grumpy Pony Jess and the Jumpy Pony Amina and the Amazing Pony
High Exposure: An Enduring Passion for Everest and Other Unforgiving Places
by David BreashearsFor generations of adventurers, from Mallory to Hilary, Norgay to Krakauer, Mount Everest and the world's greatest peaks have provided the ultimate testing ground. But as the public's fascination with mountaineering reaches an all time high, the question remains - why climb? In High Exposure, legendary rock climber, mountaineer and film-maker David Breashears answers with a captivating and intimate look at his life, during which he has scaled many of the world's highest peaks, including two successful ascents of Everest.
Sport, Politics and Society in the Middle East
by Danyel Reiche Tamir SorekSport in the Middle East has become a major issue in global affairs. The contributors to this timely volume discuss the intersection of political and cultural processes related to sport in the region. Eleven chapters trace the historical institutionalization of sport and the role it has played in negotiating "Western" culture. Sport is found to be a contested terrain where struggles are being fought over the inclusion of women, over competing definitions of national identity, over preserving social memory, and over press freedom. Also discussed are the implications of mega-sporting events for host countries, and how both elite sport policies and sports industries in the region are being shaped. Sport, Politics and Society in the Middle East draws on academic disciplines from the humanities and social sciences to offer in-depth, theoretically grounded, and richly empirical case studies. It employs diverse research methodologies, from ethnography and in-depth interviews to archival research, to make a lasting contribution to this critical subject.
Offtrack
by null Esha PatelFormula One meets The Hating Game in this rivals-to-lovers romance between a legacy driver and F1’s first woman driver Diana Zahrani is Formula One’s first female racing driver this century. All the other drivers are told to race carefully around her, and leave her to her real job: being a pretty face and good advertising for a hypermasculine sport. But Diana’s not worked this hard her whole life just to be a mascot. World Championship favourite Miguel de la Fuente is not taking any rookie seriously, let alone a woman. With his first championship win looming, all he has to do is stay focused – and make sure Diana stays out of his way. But motorsports is a small world, and as Diana and Miguel race their way through the season, they’re forced to face each other again and again. When sparks fly, Miguel and Diana must decide for the sake of their teams where their priorities lie: on track, with the championship, or offtrack, with each other… Esha Patel previously published a book with these characters under this title – this is a completely rewritten title Readers are loving Offtrack… 'What a great story!' NetGalley reviewer, ⭐⭐⭐⭐⭐ 'An amazing book that I couldn't put down' NetGalley reviewer, ⭐⭐⭐⭐⭐ 'I loved this book!' NetGalley reviewer, ⭐⭐⭐⭐⭐ 'I really enjoyed this and it was exactly what I needed right now. I loved the characters and the writing style' NetGalley reviewer, ⭐⭐⭐⭐⭐ 'Any F1 romance will always have my heart but this one tops them all!' NetGalley reviewer, ⭐⭐⭐⭐⭐
Mountain Walks Yorkshire Three Peaks: Walking routes to enjoy on and around Pen-y-ghent, Ingleborough and Whernside (Mountain Walks)
by Hannah CollingridgeMountain Walks Yorkshire Three Peaks by Hannah Collingridge is a guide to walking routes on and around Pen-y-ghent, Ingleborough and Whernside in the Yorkshire Dales National Park. Alongside the routes to the peaks themselves, there are also valley walks for mixed-weather days and those new to hillwalking. The routes explore the local area, visiting local caves and beauty spots and showcasing the stunning limestone scenery; even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk in the southern Dales on a straightforward route, or you're looking to take on the full Three Peaks challenge, this is the only guidebook you need. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential information about public transport and safety advice; details about the terrain and navigation; and information about facilities, refreshments and points of interest.
Warming Up: How Climate Change is Changing Sport
by Madeleine OrrThe world of sport has a new opponent: climate change.In recent years, a world championship marathon was held at midnight to avoid the blistering sun. Professional athletes needed oxygen tanks to play during wildfire season in California. Players collapsed and play was suspended amid the heat and bushfire smoke at the Australian Tennis open. Ski resorts in the Alps have turned into ghost towns. Golf courses are sinking into the sea. And then there's the Qatar World Cup, among the greatest follies in sporting history, one that saw hundreds (perhaps thousands) of heat-induced deaths before a ball was even kicked. The threat climate change poses to sport is clear, but with billions of participants and fans around the world who rely on the sector for entertainment, jobs, fitness and health, this is one industry we can't afford to lose. In this book, Madeleine Orr shows it doesn't have to be this way. There are ways to mitigate, and perhaps counter, even the worst elements of climate change. A world-leading sport ecologist, Madeleine interviews athletes, coaches, politicians and thought-leaders to learn more about the inevitable consequences for this trillion-dollar industry. From the frontlines of climate change, Warming Up takes readers through a play-by-play of how global warming is already impacting sport, and how the sports world can fight back.
Warming Up: How Climate Change is Changing Sport
by Madeleine OrrThe world of sport has a new opponent: climate change.In recent years, a world championship marathon was held at midnight to avoid the blistering sun. Professional athletes needed oxygen tanks to play during wildfire season in California. Players collapsed and play was suspended amid the heat and bushfire smoke at the Australian Tennis open. Ski resorts in the Alps have turned into ghost towns. Golf courses are sinking into the sea. And then there's the Qatar World Cup, among the greatest follies in sporting history, one that saw hundreds (perhaps thousands) of heat-induced deaths before a ball was even kicked. The threat climate change poses to sport is clear, but with billions of participants and fans around the world who rely on the sector for entertainment, jobs, fitness and health, this is one industry we can't afford to lose. In this book, Madeleine Orr shows it doesn't have to be this way. There are ways to mitigate, and perhaps counter, even the worst elements of climate change. A world-leading sport ecologist, Madeleine interviews athletes, coaches, politicians and thought-leaders to learn more about the inevitable consequences for this trillion-dollar industry. From the frontlines of climate change, Warming Up takes readers through a play-by-play of how global warming is already impacting sport, and how the sports world can fight back.
Helen the Sailing Fairy: The Water Sports Fairies Book 1 (Rainbow Magic #1)
by Daisy MeadowsKirsty, Khadijah and Gracie can't wait for their school trip to the Rainbow Lake National Park. But their first sailing lesson turns into a rescue mission when Helen the Sailing Fairy needs their help - her magical life jacket has been stolen! Can the girls find it and make sailing safe for everyone again?Don't miss the rest of the Water Sports Fairies series:1. Helen the Sailing Fairy2. Aria the Synchro Fairy3. Yasmeen the Kayaking Fairy4. Keiko the Diving Fairy'These stories are magic; they turn children into readers!' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows' other series: Magic Animal Friends, Unicorn Magic and Pixie Magic!
Aria the Synchro Fairy: The Water Sports Fairies Book 2 (Rainbow Magic #2)
by Daisy MeadowsRachel, Kirsty and Khadijah can't wait to see a synchronised swimming team perform at the Rainbow Lake National Park. But Jack Frost's naughty goblins have stolen Aria's magic rainbow swimming cap and now the swimmers can't remember their moves! It's up to the girls to get it back before synchro is ruined for everyone.Don't miss the rest of the Water Sports Fairies series:1. Helen the Sailing Fairy2. Aria the Synchro Fairy3. Yasmeen the Kayaking Fairy4. Keiko the Diving Fairy'These stories are magic; they turn children into readers!' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows' other series: Magic Animal Friends, Unicorn Magic and Pixie Magic!
Bothy: In Search of Simple Shelter
by null Kat Hill‘The bothy embrace is addictive’ ADAM NICOLSON 'Will have you reaching for your boots’ CAL FLYN The door to the bothy is always unlocked, you just need to step inside. You will find them in the mountains. You will find them in the wilderness. A bothy is a remote hut you can’t reserve, with no electricity, mod-cons or running water. And it’s here you’ll find Kat Hill – kettle on, feet up and pen out. Leading us on a gorgeous and erudite journey around the UK, Kat reveals the history of these wild mountain shelters and the people who visit them. With a historian’s insight and a rambler’s imagination, she lends fresh consideration to the concepts of nature, wilderness and escape. All the while, Kat weaves together her story of heartbreak and new purpose with those of her fellow wanderers, past and present. Writing with warmth, wit and infectious wanderlust, Kat moves from a hut in an active military training area in the far-north of Scotland to a fairy-tale cottage in Wales. Along her travels, she explores the conflict between our desire to preserve isolated beauty and the urge to share it with others – embodied by the humble bothy. Bothy is a stirring, beautiful book for anyone who longs to run away to the wilds.
When Saturday Comes
by null Tony BradmanA young boy’s relationship with his struggling dad is strained when he is forced to choose between playing football and quality time in this sensitively told story from award-winning writer Tony Bradman. Daniel had a hard time when his parents split up and his dad started working abroad. He had to move and start at a new school, but things changed for the better when he started playing football for the Haybrook Rockets. This season the team are in with a chance of winning the Championship, but just as things are looking up for Daniel his dad comes back and the only time he can meet up is a Saturday morning – when Daniel plays football. He doesn’t want to let his dad or his team down, so what is Daniel going to do?
Potholes and Pavements: A Bumpy Ride on Britain’s National Cycle Network
by Laura Laker'Just wonderful – two wheels good, Laura Laker brilliant. Part travel diary, part love poem to Britain's cycle network ... it's difficult not to be inspired by this fabulous book.' Jeremy Vine 'With a passion for both cycling and words, there are few more qualified to paint a picture of the NCN's potential than Laura Laker.' Chris BoardmanA unique journey around the UK's National Cycle Network and one journalist's quest to investigate the state of our country's cycling.What if we were less reliant on our cars? What if there were safe cycling paths to take us places instead? What if those paths led to the next town, the next village and the countryside beyond? This was the dream of a group of Bristolian idealists in the 1970s when they founded Britain's National Cycle Network, which now runs to nearly 13,000 miles across the country. Journalist Laura Laker sets off on an odyssey around the UK to see where the NCN began, and where it is now. What has gone right – and wrong – with this piece of national infrastructure? Why is it run by a charity whose CEO once admitted 'we've had enough of it being crap, we need to fix it'? Laura lifts the lid on this maddening, patchy, and at times dangerous network, and the similarly precarious politics and financing that make it what it is.She discovers beauty, friendship and adventure along the way, from the Cairngorms to Cornwall, from the Pennines to the South Wales coast. On her mission to pin down what the NCN is and what it means to those who use it, she also meets up with high-profile travelling companions, including Chris Boardman and Ned Boulting. In a country where 71% of trips are less than five miles, two thirds of Britons say they want to cycle more and doing so could help our climate, health and wellbeing. Laura is on a mission to see if we can make that dream a reality.
Potholes and Pavements: A Bumpy Ride on Britain’s National Cycle Network
by Laura Laker'Just wonderful – two wheels good, Laura Laker brilliant. Part travel diary, part love poem to Britain's cycle network ... it's difficult not to be inspired by this fabulous book.' Jeremy Vine 'With a passion for both cycling and words, there are few more qualified to paint a picture of the NCN's potential than Laura Laker.' Chris BoardmanA unique journey around the UK's National Cycle Network and one journalist's quest to investigate the state of our country's cycling.What if we were less reliant on our cars? What if there were safe cycling paths to take us places instead? What if those paths led to the next town, the next village and the countryside beyond? This was the dream of a group of Bristolian idealists in the 1970s when they founded Britain's National Cycle Network, which now runs to nearly 13,000 miles across the country. Journalist Laura Laker sets off on an odyssey around the UK to see where the NCN began, and where it is now. What has gone right – and wrong – with this piece of national infrastructure? Why is it run by a charity whose CEO once admitted 'we've had enough of it being crap, we need to fix it'? Laura lifts the lid on this maddening, patchy, and at times dangerous network, and the similarly precarious politics and financing that make it what it is.She discovers beauty, friendship and adventure along the way, from the Cairngorms to Cornwall, from the Pennines to the South Wales coast. On her mission to pin down what the NCN is and what it means to those who use it, she also meets up with high-profile travelling companions, including Chris Boardman and Ned Boulting. In a country where 71% of trips are less than five miles, two thirds of Britons say they want to cycle more and doing so could help our climate, health and wellbeing. Laura is on a mission to see if we can make that dream a reality.
Goliath the Rescue Horse (Pippa's Pony Tales #13)
by Pippa FunnellTilly dreams of having a pony of her own. One that only she can ride to stardom. Will her wishes come true when she joins Silver Shoe Farm Stables?Tilly learns all about World Horse Welfare and, when she visits their rehabilitation centre, she falls in love with gentle giant, Goliath, the shire horse. What can she do to help find him a new home?Collect all 18 titles in this series of irresistible, uplifting and heartwarming pony adventures. Printed in a dyslexia friendly font and packed with up to date tips from three times Olympic Medallist, Pippa Funnell, as well as a helpful glossary and black and white illustrations on every spread.
Skip Novak on Sailing: Words of Wisdom from 50 Years Afloat
by Skip NovakSkip Novak is revered around the world for his sailing adventures. In this book he brings together the sum of his knowledge and the wisdom of his experience so you can follow in his wake – or create your own.Drawing from his longstanding column for Yachting World, Skip has curated, edited and updated his original missives alongside brand new material to make a collection that is both thought-provokingly bold and invaluably practical. Skip is an ardent proponent of self-reliance, and his hard-won advice will challenge you to improve your seamanship, focusing on skill, experience and problem-solving knowledge.While covering lots of traditional skills, such as celestial navigation, anchoring and docking, Skip also looks to the future, tackling innovative technologies that can make life afloat easier. Skip has a particular interest in helping new and younger sailors heed the clarion call of adventure he truly believes the ocean provides, and this interest shines through in his thoughtful guidance.Steeped in personal experience, but designed to be as inspirational as it is practical, Skip Novak on Sailing will help you become a better sailor, no matter your level of experience.
Skip Novak on Sailing: Words of Wisdom from 50 Years Afloat
by Skip NovakSkip Novak is revered around the world for his sailing adventures. In this book he brings together the sum of his knowledge and the wisdom of his experience so you can follow in his wake – or create your own.Drawing from his longstanding column for Yachting World, Skip has curated, edited and updated his original missives alongside brand new material to make a collection that is both thought-provokingly bold and invaluably practical. Skip is an ardent proponent of self-reliance, and his hard-won advice will challenge you to improve your seamanship, focusing on skill, experience and problem-solving knowledge.While covering lots of traditional skills, such as celestial navigation, anchoring and docking, Skip also looks to the future, tackling innovative technologies that can make life afloat easier. Skip has a particular interest in helping new and younger sailors heed the clarion call of adventure he truly believes the ocean provides, and this interest shines through in his thoughtful guidance.Steeped in personal experience, but designed to be as inspirational as it is practical, Skip Novak on Sailing will help you become a better sailor, no matter your level of experience.
Amazing Facts: Olympics & Paralympics (Amazing Facts Every Kid Needs to Know)
by null Caroline RowlandsPack your brain with athletic fun and trivia ahead of the 2024 Olympic and Paralympic Games! Discover over 100 extraordinary facts about the one of world’s biggest international sporting events! Meet all your favourite Olympic and Paralympic stars and discover the pioneering athletes who paved their way in this fun-filled, stat-packed book. From impressive world records and daring athletic feats to the most hilarous moments, this book has everything you need to know – and is fully illustrated throughout. Look out for more Amazing Facts books:Amazing Facts Every 6 Year Old Needs to KnowAmazing Facts Every 7 Year Old Needs to KnowAmazing Facts Every 8 Year Old Needs to KnowAmazing Facts Every 9 Year Old Needs to KnowAmazing Facts Every 10 Year Old Needs to Know
The Green Guide for Horse Owners and Riders: Sustainable Practices for Horse Care, Stable Management, Land Use, and Riding
by Heather CookReduce your carbon hoofprint! Covering everything from environmentally sensitive trail riding to building a green barn, this guide is packed with simple, practical ways to create a healthy, chemical free, and sustainable environment for you and your horses. Heather Cook provides strategies for collecting rainwater, finding locally sourced feed, using natural cleaning products, and much more. Whether you keep a barn full of horses or rent a stall for just one, you&’ll find dozens of suggestions for implementing practices that preserve land, water, and energy.
The Countryside on View: A Handbook on Countryside Centres, Field Museums and Historic Buildings Open to the Public (Routledge Revivals)
by Elisabeth BeazleyOriginally published in 1971 The Countryside on View is a handbook which provides extensive information about the many ways in which visitors to rural areas may find out about what they have come to enjoy. A major part of it concerns small countryside centres which house information services and which are designed to give both the casual visitor and organised educational parties a deeper understanding of the place they have come to see. The book also has chapters on the techniques involved in the showing of historic monuments and buildings, from lonely cromlechs and romantic ruins to churches, house, bridges and other structures which are still in use. A pioneering work in the field of Museum Studies.
The Countryside on View: A Handbook on Countryside Centres, Field Museums and Historic Buildings Open to the Public (Routledge Revivals)
by Elisabeth BeazleyOriginally published in 1971 The Countryside on View is a handbook which provides extensive information about the many ways in which visitors to rural areas may find out about what they have come to enjoy. A major part of it concerns small countryside centres which house information services and which are designed to give both the casual visitor and organised educational parties a deeper understanding of the place they have come to see. The book also has chapters on the techniques involved in the showing of historic monuments and buildings, from lonely cromlechs and romantic ruins to churches, house, bridges and other structures which are still in use. A pioneering work in the field of Museum Studies.
Waterlog: The book that inspired the wild swimming movement
by Roger DeakinWaterlog celebrates the magic of water and the beauty of wild Britain.In 1996 Roger Deakin set out to swim the British Isles. He swam in the sea, in rivers, in streams, tarns, lakes, lochs, ponds, lidos, swimming pools, fens, dykes, moats, aqueducts, waterfalls, flooded quarries and even canals. This funny, wise, delightful book documents his journey. It inspired a movement, creating wild swimmers out of many readers.Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicide on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, Deakin discovered just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens.Waterlog is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.INTRODUCED BY OLIVIA LAING'A delicious, cleansing, funny, wise and joyful book, so wonderfully full of energy and life’ Jane Gardam''Roger Deakin is the perfect companion for an invigorating armchair swim' Daily Telegraph