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Yoga, Forward Bend Standing Posture (UEB uncontracted)
by RnibThis image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. There are two images of a standing woman seen from the side, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the left of the page is the full standing, forward bend posture. Only one leg and arm are shown. She wears a vest and leggings. The woman's lower body faces to the right and her upper body faces to the left. Her bottom is to the top left and her feet to the bottom of the page. Her upper body is sharply bent at the hips towards the floor. Her arms also stretch down towards the floor. Her legs are straight as she grasps her toes and looks left to just below her knees. Her hair is tied up in a bun. The image on the right of the page is the easy or beginner's standing, forward bend posture. She also wears a vest and leggings. Only one leg and arm are shown. Her bottom is to the top left and her feet to the bottom of the page. Her upper body bent at the hips, goes diagonally down and right. Her arms stretch out at a right angle diagonally down and left. She grasps her ankles and looks at her hands. Her legs to the left are bent slightly at the knee. Her hair is tied up in a bun.
Yoga Games to Teach in Schools: 52 Activities to Develop Self-Esteem, Self-Control and Social Skills
by Michael ChissickThe best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence.Within these pages Michael Chissick has distilled nearly twenty years' experience of teaching yoga to children aged 3-11 in mainstream and special needs schools. He explains the ideal yoga lesson structure to transform your children's behaviour: you will learn which games to teach, when to teach them and how to teach them, and how the additional benefits of improved co-ordination, flexibility, fitness, self-calming and relaxation can be accessible to all children regardless of impairment, need, culture, shape, mood or size.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
The Yoga Manifesto: How Yoga Helped Me and Why it Needs to Save Itself
by Nadia GilaniA powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.
Yoga Zurück ins Leben: Wie Yoga bei Krebs helfen kann
by Claudia MainauDie Autorin erkrankte in ihrem Leben zwei Mal an Leukämie. Yoga half ihr bei der Bewältigung der lebensbedrohenden Krankheit und auf ihrem Weg zurück in ein erfülltes kraftvolles Leben. Ihre Erfahrungen gepaart mit ihrem Wissen als ganzheitliche Ärztin mit eigener Yogapraxis gibt sie nun in diesem Buch weiter. Einfach und anschaulich beschreibt sie welche Strategien zur Bewältigung der bei Krebs häufig auftretenden körperlichen und mentalen Lebenskrise helfen können und wie sich die Geisteshaltung und Lebensführung durch Yoga positiv auf die Krankheit auswirkt. Herzstück des Buches sind die Yoga-Übungsanleitungen in Wort und Bild. In einfachen, gut nachvollziehbaren Anleitungen stellt sie Übungen vor, ihre therapeutische Wirkung und Abwandlungen für mögliche körperliche Einschränkungen. Aus Aufwärmübungen, Körperhaltungen (Asanas) und Atemübungen (Pranayama) kann ein individuelles, vollständiges Übungsprogramm zusammengestellt werden. Das Buch richtet sich an Betroffene, sowie an Yogalehrer, Trainer und Physiotherapeuten, aber auch an Ärzte und Pflegekräfte in der Onkologie.
Yogi: A Life Behind the Mask
by Jon PessahThe definitive biography of Yogi Berra, the New York Yankees icon, winner of 10 World Series championships, and the most-quoted player in baseball historyLawrence "Yogi" Berra was never supposed to become a major league ballplayer. That's what his immigrant father told him. That's what Branch Rickey told him, too-right to Berra's face, in fact. Even the lowly St. Louis Browns of his youth said he'd never make it in the big leagues. Yet baseball was his lifeblood. It was the only thing he ever cared about. Heck, it was the only thing he ever thought about. Berra couldn't allow a constant stream of ridicule about his appearance, taunts about his speech, and scorn about his perceived lack of intelligence to keep him from becoming one of the best to ever play the game-at a position requiring the very skills he was told he did not have.Drawing on more than one hundred interviews and four years of reporting, Jon Pessah delivers a transformational portrait of how Berra handled his hard-earned success-on and off the playing field-as well as his failures; how the man who insisted "I really didn't say everything I said!" nonetheless shaped decades of America's culture; and how Berra's humility and grace redefined what it truly means to be a star. Overshadowed on the field by Joe DiMaggio early in his career and later by a youthful Mickey Mantle, Berra emerges as not only the best loved Yankee but one of the most appealingly simple, innately complex, and universally admired men in all of America.
Yogi: A Life Behind the Mask
by Jon PessahDiscover the definitive biography of Yogi Berra, the New York Yankees icon, winner of 10 World Series championships, and the most-quoted player in baseball history.Lawrence "Yogi" Berra was never supposed to become a major league ballplayer.That's what his immigrant father told him. That's what Branch Rickey told him, too—right to Berra's face, in fact. Even the lowly St. Louis Browns of his youth said he'd never make it in the big leagues.Yet baseball was his lifeblood. It was the only thing he ever cared about. Heck, it was the only thing he ever thought about. Berra couldn't allow a constant stream of ridicule about his appearance, taunts about his speech, and scorn about his perceived lack of intelligence to keep him from becoming one of the best to ever play the game—at a position requiring the very skills he was told he did not have.Drawing on more than one hundred interviews and four years of reporting, Jon Pessah delivers a transformational portrait of how Berra handled his hard-earned success—on and off the playing field—as well as his failures; how the man who insisted "I really didn't say everything I said!" nonetheless shaped decades of America's culture; and how Berra's humility and grace redefined what it truly means to be a star.Overshadowed on the field by Joe DiMaggio early in his career and later by a youthful Mickey Mantle, Berra emerges as not only the best loved Yankee but one of the most appealingly simple, innately complex, and universally admired men in all of America.
The Yogi Book
by Yogi BerraCelebrate one of the greatest and most beloved baseball players who ever lived—and certainly the most quoted. The Yogi Book is the New York Times bestseller filled with Yogi Berra&’s immortal sayings, plus photographs, a career timeline, and appreciations by some of his greatest fans, including Billy Crystal and Tim McCarver. Yogi Berra's gift for saying the smartest things in the funniest, most memorable ways has made him a legend. The Yogi Book brings all of his famous quotes together in one place—and even better, gives the story behind them. "It ain't over till it's over."—that&’s Yogi's answer to a reporter when he was managing the Mets in July 1973, and they were nine games out of first place (not only quotable, but prophetic—they won the pennant). "Nobody goes there anymore. It's too crowded."—Yogi's comment to Stan Musial and Joe Garagiola about Ruggeri's restaurant in St. Louis in 1959. "It gets late early out there."—Yogi describing how shadows crept across Yankee Stadium's left field during late autumn afternoons.
A Yorkshire Tragedy: The Rise and Fall of a Sporting Powerhouse
by Anthony ClavaneTHE BESTSELLING AUTHOR OF PROMISED LAND AND DOES YOUR RABBI KNOW YOU'RE HERE? SETS HIS FOCUS TO YORKSHIRE, AND ITS ENDANGERED STATUS AS A SPORTING POWERHOUSE.'If you want to know how it feels to be left behind, if you want to know how it feels to be forgotten, if you want to know how it feels to be heartbroken, then read this book' David PeaceFor the past 30 years, something has been missing from British sport. For some it has lost its heart and soul. Anthony Clavane argues that it has lost its Yorkshireness, which possibly amounts to the same thing.A Yorkshire Tragedy is the final part of Anthony Clavane's triptych that examines belonging, identity and the rise and fall of tightly knit sporting communities through the prism of the author's own personal experience.Loved A Yorkshire Tragedy? Then check out Does Your Rabbi Know You're Here? - Anthony Clavane's highly acclaimed history of Jewish involvement in English football.
You Are a Champion: How to Be the Best You Can Be
by Marcus RashfordIt’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. I’ve achieved a lot so far, but it didn’t come in one go; big things rarely happen overnight, and good things rarely happen as if by magic . . .Marcus Rashford is famous worldwide for his skills both on and off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life.No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation’s favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be.Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions – they just might not know it yet.It shows kids how to:- Be comfortable with who you are – you can't be a champion until you're happy being you!- Dream big- Practise like a champion – good things take hard work and time- Get out of your comfort zone and learn from your mistakes- Navigate adversity in a positive way- Find your team- Use your voice and stand up for others- Never stop learningWith an afterword by Tim S. Grover.
You Are The Ref: A Guide to Good Refereeing
by Paul Trevillion Keith HackettBased on the well-known, long-running You Are the Ref football feature, illustrated by legendary artist Paul Trevillion and written by former international referee Keith Hackett, this guide is aimed at established, trainee, and newly qualified football referees. This is an accessible, easy-to-digest coaching manual and includes a Foreword by top referee Howard Webb. The mysteries of refereeing are explained clearly with Keith Hackett's incisive text and is brought to life with Paul Trevillion's images.You are the Ref covers all aspects of Refereeing and Assistant Referee training: movement and positioning; recognition of offences; viewing angles; whistle and flag technique; management of mass confrontation; sports psychology; managing conflict; teamwork; Law 11 (offside) explained; goal and target setting; how to deal with assessments; warming up; warming down; pre-match preparation; fit to play, Ref?; mentor programme; coaching referees; body language; self assessment; and much much more...
You Can Do It: How to Find Your Voice and Make a Difference
by Marcus RashfordNever underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness. From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the eagerly-awaited inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference.Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact.Packed with more inspiring stories from Marcus's own life, brilliant advice, and top-tips from social justice educator Shannon Weber, this book will show you how to use your voice and make a difference in this world.Shows kids how to:- Be kind to yourself – you can't change the world unless you look after yourself first!- Be kind to other people- That there’s no such thing as normal – and it’s GOOD to be different- Celebrate and champion difference- Use your voice to make a change- Bounce back- Appreciate the squad- Always be a team playerPraise for the number one bestselling You Are a Champion, from parents on social media:'Perfect way to get your kids reading - get them a book by their hero!''Both lads smashing through Marcus Rashford’s new book for kids. What a great role model for the next generation coming through.''What a brilliant, inspiring book that couldn’t have come at a better time! You’re a legend & a fantastic role model.'
You Can't Let an Elephant Drive a Racing Car
by Patricia Cleveland-Peck'BRILLIANTLY FUNNY' - Abi Elphinstone on You Can't Take an Elephant on HolidayHave you ever seen a weightlifting wombat, or a figure-skating alligator?How about a pole-vaulting hippo, or an octopus . . . playing table tennis?Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can't Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it's riotous, irresistible fun!Also available: You Can't Take an Elephant on the Bus, You Can't Let an Elephant Drive a Digger, You Can't Call an Elephant in an Emergency and You Can't Take an Elephant on Holiday. Collect them all!
You Can't Lose Them All: Tales of a Degenerate Gambler and His Ridiculous Friends
by Sal IaconoIn this informative and entertaining book, learn from Cousin Sal how not to gamble your life away -- along with many other life lessons -- so you don't have to learn the hard way.Over the last forty years, Cousin Sal has made bets with doctors, lawyers, teachers, agents, bookies, writers, comedians, radio DJs, tv producers, baseball players, front office executives, bandleaders, movie stars, publicists, weed lab owners, hedge fund operators, and even professional wrestlers. From his early days growing up in Brooklyn and Long Island flipping baseball cards to now hosting podcasts and TV shows and managing several offshore accounts we don't talk about, Cousin Sal has truly become the average American sports fan's go to source for gambling tips.So here's how not to do it . . .With hilarious tales of love and loss, winning and (a lot) of losing, crazy family and fatherhood, and a life saga that inspired the Phil Collins' song, "Against All Odds," Cousin Sal has now written THE Vegas super-system, MIT-algorithmic, sharp-approved book for how to gamble like a pro -- or at least not how not to go broke and lose your kids to Child Protective Services.
You Can't Stop The Sun From Shining
by Sonny Bill Williams__________Available for pre-order: the extraordinary and revealing autobiography of one of rugby's most entertaining and complicated figures'I lived for winter Saturdays and played footy at lunchtime and after school, while at home I passed, kicked, tackled and discussed the game endlessly with my big bro. I ignored bad weather; I just wanted to play. When there weren't enough numbers to make up teams, a few of us kids would still get together and practice. That's where my offloads were born.'__________As a shy part-Samoan boy growing up in the suburbs of Auckland, Sonny Bill Williams thought about footy constantly. For him, the dream of playing professional NRL was so big that nothing else ever came close.Fast forward to 2004, and eighteen-year-old Sonny Bill's dream was coming true. Making his first-grade debut for the Canterbury Bulldogs, he would become an integral part of their premiership-winning team and be named Rookie of the Year.The league culture was train hard, play hard and then party hard. Alcohol, drugs, women - it was a slippery slope for a naïve teen looking to find his place. Too soon, the joy of winning a premiership gave way to an emptiness that not even footy could fix. Struggling, Sonny made a decision that for many was unforgivable. He walked out on the Bulldogs and flew to France. Scathing headlines, subpoenas and threatened lawsuits followed. But so too would come the realisation that he couldn't run from the man in the mirror.In this powerful, open and honest memoir, Sonny Bill shares the triumphs and missteps of his extraordinary sporting life and reveals how faith and family have made him the man he is today.__________Sonny Bill Williams is a once in a generation athlete - a player with immense sporting talent in rugby league, rugby union and boxing. In his remarkable career, he has won World Cups with the All Blacks in 2011 and 2015 and helped the Kiwis reach the 2013 final of the rugby league equivalent.Compelling and searingly honest, You Can't Stop the Sun from Shining is essential reading for any sports fan.
You Can’t Win Anything With Kids: A History of the English Premier League Told Through Quotes
by Gavin Newsham Gary NevilleFor this unique gift title, the history of the Premier League is told through the words and quotations of its players, managers, their contemporaries and the media. This is the English Premier League in the words of the people who helped shape it into the world's most exciting league competition. From Alan Hansen's infamous "You can't win anything with kids†? and Roy Keane's "prawn sandwich†? rant to Kevin Keegan's "I will love it if we beat them…†? meltdown and Sir Alex Ferguson's famous "[It's] squeaky bum time†?, this beautifully packaged book captures the highs and lows as well the fun and theatre of 24 seasons of the Premier League. Branded by the National Football Museum, the world's leading football museum, the oral history approach makes for a fun and accessible book, telling the story of all of the important Premier League moments – as well as the outcome of each of the seasons – in a unique and absorbing way.
You Can’t Win Anything With Kids: A History of the English Premier League Told Through Quotes
by Mr Gavin Newsham Gary NevilleFor this unique gift title, the history of the Premier League is told through the words and quotations of its players, managers, their contemporaries and the media. This is the English Premier League in the words of the people who helped shape it into the world's most exciting league competition. From Alan Hansen's infamous "You can't win anything with kids†? and Roy Keane's "prawn sandwich†? rant to Kevin Keegan's "I will love it if we beat them…†? meltdown and Sir Alex Ferguson's famous "[It's] squeaky bum time†?, this beautifully packaged book captures the highs and lows as well the fun and theatre of 24 seasons of the Premier League. Branded by the National Football Museum, the world's leading football museum, the oral history approach makes for a fun and accessible book, telling the story of all of the important Premier League moments – as well as the outcome of each of the seasons – in a unique and absorbing way.
You Have A Match
by Emma LordFrom the beloved author of Tweet Cute comes Emma Lord's You Have a Match, a hilarious and heartfelt novel of romance, sisterhood, and friendship.When Abby signs up for a DNA service, it’s mainly to support her friend and secret love interest, Leo. After all, she knows who she is already: avid photographer, injury-prone tree climber, best friend to Leo and Connie.When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself.The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby's growing feelings for him on blast. And her parents have a secret that threatens to unravel everything.But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones.“A YA contemporary set at summer camp? Count us in.” - BuzzFeed“Heartfelt and engaging, You Have a Match is a masterclass on love in all its forms.” - Sophie Gonzales, author of Only Mostly Devastated and Perfect on Paper“A bright summer tale of connection and self-discovery.” - Booklist“A cute, feel-good coming-of-age story.” - Kirkus
You Have the Power: Find Your Strength and Believe You Can
by Leah WilliamsonJoin Leah Williamson, captain of the England women’s football team, as she shows you that you can be a leader at any age, and that huge things can happen when you believe in yourself!In the summer of 2022 Leah led the Lionesses to victory in the European Championships – now she wants to show you that you can achieve anything you put your mind to, both on and off the pitch, no matter what other people say. This positive guide for life will inspire you to lead like a pro, and motivate you to do what you love.Written with journalist Suzanne Wrack, You Have the Power is filled with stories from Leah’s own life and tons of brilliant advice, to show young girls how to find their strength and empower them to follow their dreams.
You Must Like Cricket?: Memoirs of an Indian Cricket Fan
by Soumya BhattacharyaThe great C L R James once asked: 'What do they know of cricket who only cricket know?' For some of us answering that can keep you awake at night.Soumya Bhattacharya knows this: he has a steady job, a loving wife, a daughter he dotes on. But most of all he has cricket. Or perhaps more accurately: cricket has him. Ever since he can remember, he's loved the game. From his first knockabouts on the living-room carpet - with his mother's paper bats and balls - he progressed to Test Match Special on short-wave, then to the whole panoply of obsession: one-dayers, Test matches, TV highlights, re-runs of TV highlights, always following one team - India. When you come from a country where the game is more than a religion, you must like cricket, right?In this sparkling memoir of a lifetime spent in the company of eleven men, a green field and a billion other worshippers, Soumya Bhattacharya gives us a guided tour of the soul of a cricket obsessive. Part reportage, part travelogue, part cultural politics, You Must Like Cricket? takes us from his home in Kolkata to Lord's and back again as Bhattacharya explores the joys and the lows (mostly the lows) of a thirty-year love affair, how one game has become so closely tied to a nation's identity, and the troubling hold cricket has over him. But if your home ground was called Eden Gardens, where else would you rather be?
You Will Know Me: A Gripping Psychological Thriller from the Author of The End of Everything
by Megan AbbottAlmost unbearably tense, chilling and addictive . . . Exceptional' - Paula Hawkins, author of Girl on the TrainA mother knows best . . . doesn't she?Talented and determined, Devon is the centre of her ambitious parents' world, and the lynchpin of their marriage. There is nothing Katie and Eric wouldn't do for her.When a violent hit-and-run accident sends shockwaves through their close-knit community, Katie is immediately concerned for her daughter, a rising star of the gymnastics world. She and Eric have worked so hard to protect Devon from anything that might distract or hurt her. That's what every parent wants for their child, after all. Even if they don't realize how much you've sacrificed for them. Even if they are keeping secrets from you . . . Plotted with all the brilliance of Dare Me, and written with the compassion of The Fever, the astonishing You Will Know Me - dark and tender by turns - is an unforgettable novel by Megan Abbott.
You'll Win Nothing With Kids: Fathers, Sons and Football
by Jim WhiteOn Sunday mornings Jim White has the following choice: visit the supermarket, buy trellising at B'n'Q, or stand on the sidelines of a muddy municipal football pitch, his trouser cuffs wetter than a weekend in Llandudno, shoulder-to-shoulder with a motley crew of mums, dads, step-parents and same-sex life partners all screaming at their beleaguered offspring. You'll find Jim in the same place every week, failing to organise a bunch of lads into something resembling a team while on the far side of the park his opposite number, a wannabe Mourinho in brashly monogrammed tracksuit, struts the sidelines, shouting - always shouting. This is the hilarious story of Jim White's time as manager of his son's football team: the highs, the lows, and the dog turd in the centre circle. At this level, winning spirit is not so much about passion, pride and belief as praying that your star centre forward has remembered his boots. Most importantly, it's about the enduring relationship between fathers, sons and football. This is the story no one who has ever watched his or her child play sport will want to miss.
The Young Adult Hip in Sport
by Fares S. HaddadThis book focuses on the problems seen in the adult hip in sport including pre arthritic inflammatory, non inflammatory, and degenerative causes of hip pain. It particularly focuses on our rapidly evolving understanding and treatment of joint preserving surgery. In this book experts in the field discuss the anatomy, diagnosis, investigation and pathophysiology of young adult hip disease with a particular focus on the sporting population. Sports Medicine is now a specialty in its own right. Worldwide, hip and groin pain in elite sport is an unresolved issue . This is an area that has expanded dramatically in the last 5 years and hip arthroscopy as a procedure has arrived in a big way with numbers increasing exponentially and the inception of the ISHA (International Society for Hip Arthroscopy).