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Handbook of Nutrition and Ophthalmology (Nutrition and Health)
by Richard David SembaThe Handbook of Nutrition in Ophthalmology is the first general text on nutrition and eye health created for physicians, nutritionists, and researchers. The author provides important links between the epidemic of obesity and implications it has for eye disease and blindness. The volume also includes chapters addressing nutritional aspects of preventing eye disease in diabetes mellitus and other optical neuropathies, making this a unique book.
Heat: An Amateur’s Adventures as Kitchen Slave, Line Cook, Pasta-maker and Apprentice to a Butcher in Tuscany
by Bill BufordBill Buford, an enthusiastic, if rather chaotic, home cook, was asked by the New Yorker to write a profile of Mario Batali, a Falstaffian figure of voracious appetites who runs one of New York's most successful three-star restaurants. Buford accepted the commission, on the condition Batali allow him to work in his kitchen, as his slave.He worked his way up to 'line cook' and then left New York to learn from the very teachers who had taught his teacher: preparing game with Marco Pierre White, making pasta in a hillside trattoria, finally becoming apprentice to a Dante-spouting butcher in Chianti.Heat is a marvellous hybrid: a memoir of Buford's kitchen adventures, the story of Batali's amazing rise to culinary fame, a dazzling behind-the-scenes look at a famous restaurant, and an illuminating exploration of why food matters. It is a book to delight in, and to savour.
A Hedonist in the Cellar: Adventures in Wine
by Jay McInerneyJay McInerney, internationally celebrated author of Bright Lights, Big City, turns his hand to his lifelong love affair with wine. Pearls of wisdom are offered on the subjects of the best wine for romantics, the parallels between Californian wines and floundering Hollywood stars, the choice of wine for the author's own debauched forty-eighth birthday party, the 'high-testosterone grape' that is Colin Farrell, absinthe, 'the wild green fairy', and what wine is best drunk with chocolate. At the same time McInerney is a genuine connoisseur, taking the reader on a tour through the wine regions of the world and imparting tried and tested advice on grapes and vintages, bouquets, noses and finishes.
A History of the World in 6 Glasses
by Tom StandageNew York Times BestsellerFrom beer to Coca-Cola, the six drinks that have helped shape human history. Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period. A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization.For Tom Standage, each drink is a kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite drink the same way again.
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals The Secrets To Losing Weight And Feeling Great
by Dr Jana KlauerNew York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and busy modern men and women get weight off and keep it off. How the Rich Get Thin features wonderful recipes, including the low-cal desert Le Socia-Lite. Begin with Dr Klauer's Non-negotiables - including 'Say yes to complex carbohydrates' and 'Get lots of calcium from dairy products' - and add a simple mind-set change to control those cravings, and watch yourself lose that weight!
Hypoglycemia For Dummies
by Cheryl Chow James ChowHypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Hypoglycemia For Dummies
by Cheryl Chow James ChowHypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Integrating Therapeutic and Complementary Nutrition
by Mary J. Marian Pamela Williams-Mullen Jennifer Muir BowersConsumers look to health professionals for guidance on how to integrate complementary and alternative (CAM) therapies into their lifestyles, yet most health care professionals are trained only in conventional practices. Integrating Therapeutic and Complementary Nutrition provides the scientific foundation necessary to understand CAM nutrition pract
Intermediate 1 Hospitality: Course Notes (PDF)
by Alastair MacgregorThis new title delivers fully relevant comprehensive coverage of the four course units: Food Hygiene for the Hospitality Industry, Hospitality: Organisation of Practical Skills, Food Preparation Techniques and Cookery Processes.
The Joy of Drinking
by Barbara HollandWith characteristic elegance and delicious wit, Barbara Holland, ("a national treasure,"-Philadelphia Inquirer) celebrates the age-old act of drinking in this gimlet-eyed survey of man's relationship with booze, since the joyful discovery, ten thousand years ago, of fermented fruits and grains. In this spirited paean to alcohol, two parts cultural history, one part personal meditation, Holland takes readers on a bacchanalian romp through the Fertile Crescent, the Mermaid Tavern, Plymouth Rock, and Capitol Hill and reveals, as Faulkner famously once said, how civilization indeed begins with fermentation. Filled with tasty tidbits about distillers, bootleggers, taverns, hangovers, and Alcoholics Anonymous, The Joy of Drinking is a fascinating portrait of the world of pleasures fermented and distilled.
Juice Master Keeping It Simple: Over 100 Delicious Juices And Smoothies
by Jason ValeThe No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Living with Emetophobia: Coping with Extreme Fear of Vomiting (PDF)
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Lose Weight, Gain Energy, Get Healthy: Teach Yourself (Teach Yourself)
by Sara KirkhamHave you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Low-GI Vegetarian Cookbook
by Rose ElliotAhead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.
The Magic Key to Charm: Instructions For A Delightful Life
by Eileen Ascroft Joanna LumleyYou may not be beautiful, clever and rich, buy you can still change your life by using the long-lost art of charm. This book holds the secrets to serenity and elegance. Miss Ascroft will teach you:how to banish graceless habitshow to dress to compliment your personality typehow to run for the bus like a young gazellehow to make friends and be the perfect hostesshow to appear well-educated and well-readhow to decorate your home to suit your complexionHer fourteen charm lessons build up a whole way of life for you so that you may become more attractive, more desirable, and at the same time a more complete and contented person. Her advice is proffered in a delightful fashion, accompanied by exquisite photographs, and no woman who reads this book can fail to gain something from its pages.
Managing PCOS For Dummies
by Gaynor BussellDon't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Managing PCOS For Dummies
by Gaynor BussellDon't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Marco Pierre White in Hell's Kitchen: Over 100 wickedly tempting recipes
by Marco Pierre WhiteLong before Gordon Ramsay and Antony Bourdain, there was Marco Pierre White: the first and the greatest enfant terrible of the cookery world. His book, White Heat, caused a sensation on publication in 1990. Now Marco puts his chef's whites back on and returns to the kitchen for the first time in years as he puts the celebrities through their paces on this exciting and enduringly popular television show, moving into its third series. The colourful chef, as famous for his ability to make headlines as for making headturning dishes, serves up 100 delicious recipes in this mouthwatering cookery book. Alongside the wonderful recipes - ranging from partridge pie with creamy wild mushroom sauce to melting chocolate souffle with vanilla cream - come shortcuts, masterful tips and tricks of the trade. Marco Pierre White is a natural for television and this fully illustrated book allows his talents to shine. Use this book at home and you'll have a taste of what it's like to cook in the company of a culinary genius.
Martini Book: 201 Ways to Mix the Perfect American Cocktail
by Sally Ann BerkThe Martini Book includes dozens of delicious new recipes and even more useful information on creating flawless versions of our most popular and enduring cocktail.It's classic, sublime, and America's favorite indulgence? the martini. As the symbol for sophistication and "cool," it stands alone. The traditional "dry martini," made with gin and a hint of vermouth, may be the starting point but The Martini Book takes it to the next level, offering hundreds of modern twists in addition to the tried and true original.Make no mistake, the classic versions of the drink are here, complete with tips for making them perfectly every time. But for those who are more adventurous or looking to expand their drink repertoire, new recipes include the Flirtini, the GreenTeani, the Frosty Mango Martini, the Ginger Snap Martini, and many, many more. There is also practical information on stirring and shaking, a list of essential bar tools (including glassware), and a list of must-have ingredients for any home bar.
Martini Book: 201 Ways to Mix the Perfect American Cocktail
by Sally Ann BerkThe Martini Book includes dozens of delicious new recipes and even more useful information on creating flawless versions of our most popular and enduring cocktail.BR /> It's classic, sublime, and America's favorite indulgence? the martini. As the symbol for sophistication and "cool," it stands alone. The traditional "dry martini," made with gin and a hint of vermouth, may be the starting point but The Martini Book takes it to the next level, offering hundreds of modern twists in addition to the tried and true original. Make no mistake, the classic versions of the drink are here, complete with tips for making them perfectly every time. But for those who are more adventurous or looking to expand their drink repertoire, new recipes include the Flirtini, the GreenTeani, the Frosty Mango Martini, the Ginger Snap Martini, and many, many more. There is also practical information on stirring and shaking, a list of essential bar tools (including glassware), and a list of must-have ingredients for any home bar. The beautiful full-color photographs provide inspiration and a guide to making drinks that are as beautiful as they are satisfying.
The Menopause Diet: The natural way to beat your symptoms and lose weight
by Theresa CheungNo women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process
Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head
by Nordine ZouaregThe true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Moon Ireland: Castles, Cliffs, and Lively Local Spots (Travel Guide)
by Camille DeAngelisFrom its stirring legends to its stunning landscapes, Ireland is a living, breathing fairy-tale. Ignite your imagination with Moon Ireland. Inside you'll find:Flexible itineraries from a two-week "Best of Ireland" adventure or a weekend in Dublin to 3-day tours of southern, northern, and coastal Ireland that can be combined into a longer tripStrategic ideas for history buffs, outdoor adventurers, foodies, honeymooners, families, and moreUnique ideas and can't-miss experiences: Visit the Old Library at Trinity College for a look at Ireland's most famous illuminated manuscript or drive past picturesque castles along the Ring of Kerry. Marvel at the misty magnificence of the Cliffs of Moher, wander through a 6th-century monastery, and ferry to the enchanting Aran Islands. Soak up the bohemian spirit of Galway City, take an introspective minute at the Bogside Peace Murals, or spend a day biking the Burren in County Clare. Head to a pub to order up a pint and enjoy a traditional meal while you experience Ireland's rollicking folk music sceneHonest insight from Ireland expert Camille DeAngelisFull color photos and detailed maps throughoutThorough background on the country's history, landscape, government, and cultureHelpful tools such as common local expressions and a guide to Irish cuisine and beverages, plus tips for traveling with children, seniors, travelers with disabilities, LGBTQ+ travelers, and travelers of colorFocused coverage of Dublin and its surroundings (including Meath, Louth, Wicklow, and Kildare), the Southeast, Cork, Kerry, Clare and Limerick, Galway, the Northwest, and Northern IrelandWith Moon Ireland's practical tips and local insight, you can experience the best of the Emerald Isle.Expanding your trip to the UK? Try Moon Edinburgh, Glasgow & the Isle of Skye or Moon London Walks.
Moon Jamaica (Travel Guide)
by Oliver HillDive in to warm Caribbean waters, soak up the sunshine, and discover the vibrant culture and spirit of Jamaica. Inside Moon Jamaica you'll find:Flexible, strategic itineraries with ideas for backpackers, beach-lovers, adventure travelers, honeymooners, wellness-seekers, and moreTop activities and unique experiences: Watch hummingbirds flit about tropical flowers, take a dip in a crystal-clear spring on a hot day, or relax on soft white sands. See beloved local bands perform at a Negril nightclub and move to the beat of Kingston's legendary music scene. Savor sweet Jamaican rum and coffee, chow down on authentic jerk chicken, or have a romantic beachfront dinnerOutdoor adventures: Cliff-jumping into azure waters, surf the waves, climb the Blue Mountains, or hike through lush jungleFind the best beaches for surfing, sunsets, seclusion, and moreInsight from Kingston local Oliver Hill on how to experience Jamaica like an insider, support local and sustainable businesses, avoid over-tourism, and respectfully engage with the cultureFull-color photos and detailed maps throughoutBackground information on Jamaica's landscape, history, and cultural customsHandy tools including a glossary of Jamaican Patois terms, packing suggestions, and tips for women traveling alone, families with kids, seniors, and LGBTQ travelersExperience the best of Jamaica with Moon.Exploring more of the Caribbean? Check out Moon Bahamas, Moon Aruba, or Moon Dominican Republic.