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The Mobile Philosopher: Switch off your phone, turn on your brain
by Will Bynoe· Does anything happen for no reason at all?· Can you donate your brain and survive?· How long is the present?With a light touch, Logic and Monsters distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on unicorns, sugar lumps, perforated socks and other puzzling objects.Part of the Mobile Philosopher series, this little book will inspire and provoke you, luring you away from newsfeeds and notifications to enrich your mind with deep thoughts and surprising controversies. This is mezze for the soul.
The Switch: The Secret to Overcoming the Pressures of Perfection and Finding Health and Happiness
by Amanda ByramA phenomenal book full of wisdom, practical advice and humour to change your life for the better.’FEARNE COTTON – Broadcaster, bestselling author and mental health champion‘What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.’ RUSSELL BRAND – Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically. But for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was ‘perfect’ she wouldn’t be happy or worthy. By the time she reached her fortieth birthday, she was exhausted … something had to change.The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’ once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems.Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself.‘Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.’ Gok Wan – Broadcaster and mental health ambassador'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life – not just their body. I loved it!' Sarah Knight – Bestselling author of the No F*cks Given Guides'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane – Bestselling self-help author and psychotherapist
Clothing Alterations and Repairs: Maintaining a Sustainable Wardrobe
by Chelsey Byrd LewallenA detailed, step-by-step guide to successfully altering and repairing ready-made apparel that will help you achieve the perfect fit and extend the life of your clothing.Whether you are interested in tailoring your wardrobe, starting a business, or learning a skill that will save you money and the planet, you'll find what you need through illustrated step-by-step projects and no-nonsense videos. You'll learn to make alterations to your ready-made clothing, including a variety of hemming techniques and taking in/ letting out seams, and repair methods to fix zippers, tears, and holes. There are also detailed guidelines on more complex techniques, including adjusting suit jacket sleeves, reshaping necklines and even fixing backpacks, tents and bags.
Clothing Alterations and Repairs: Maintaining a Sustainable Wardrobe
by Chelsey Byrd LewallenA detailed, step-by-step guide to successfully altering and repairing ready-made apparel that will help you achieve the perfect fit and extend the life of your clothing.Whether you are interested in tailoring your wardrobe, starting a business, or learning a skill that will save you money and the planet, you'll find what you need through illustrated step-by-step projects and no-nonsense videos. You'll learn to make alterations to your ready-made clothing, including a variety of hemming techniques and taking in/ letting out seams, and repair methods to fix zippers, tears, and holes. There are also detailed guidelines on more complex techniques, including adjusting suit jacket sleeves, reshaping necklines and even fixing backpacks, tents and bags.
Conquer Your Fear of Flying: How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme
by Dr Maeve Byrne CrangleFear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future.Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time.Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying.For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
A Practical Guide to EFT: Tap here to transform your life (Practical Guide Series)
by Judy ByrneEFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT, through the proven method of ‘tapping’ you will learn how to remove negative feelings, let go of the past, improve willpower and aim for a positive future. CLEAR AWAY NEGATIVE EMOTIONS and find inner peace CURB CRAVINGS and take back control of your life TAP INTO YOUR POTENTIAL and eradicate those nagging doubts
A Christmas Message of Hope from the Angels: A short ebook collection of inspirational writing for the festive period
by Lorna ByrneFrom the Sunday Times number one bestselling author Lorna Byrne.In this short ebook Lorna, who sees angels with as much clarity as the rest of us see people, tells of the special angels she sees at Christmas. She movingly describes the Christmas angels she has seen since she was a child, dropping balls of light onto each and every home, helping us to reconnect with our memories of Heaven. Lorna tells of the blessing angels who she sees walking down from the sky at this time of the year, moving in a way that no other angel does, and reaching out to touch each one of us. This book will awaken the Christmas spirit within all of us with its message that Christmas is about much more than material things - that Christmas is above all at time for kindness and love. THIS CHRISTMAS THEMED BOOK CONTAINS:*The special Christmas Message of Hope chapter from Lorna Byrne's number one bestselling A Message of Hope from the Angels*A Christmas prayer*An interview with Lorna Byrne
A Message of Hope from the Angels: The Sunday Times No. 1 Bestseller
by Lorna ByrneIn A Message of Hope from the Angels Irish mystic Lorna Byrne brings a vital, urgent communication from above for these challenging times. 'The Angel told me, 'Hope makes the impossible possibleLorna sees angels with as much clarity as the rest of us see people and she speaks to them every day. In the past Lorna has talked about her life, and how the angels prepared her to deliver a message to the world. This book contains her message of hope, and this message is for you. She writes about how she sees angels helping people when they are feeling tired, helpless, depressed, unloved, inadequate as a parent, struggling financially or simply too busyIn A Message of Hope from the Angels Lorna tells in a simple and direct way how you can call on this help to make your life better and happier.
Prayers from the Heart: Prayers for help and blessings, prayers of thankfulness and love
by Lorna ByrneLorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
The Greatest Secret: And It's Easier Than You Think, Books 1 Through 5, The Greatest Secret Edtion
by Rhonda ByrneNew Book by International Bestselling Author Rhonda Byrne.
Get the Life You Really Want (Quick Reads)
by James CaanIt is possible to get the life you really want? You just need to change the way you think.ln the thirty years I've spent in business I've learned how to build a very successful company. Using the same business methods, you can build a successful life.Do you want to get back into work after a break? Perhaps you've always dreamed of setting up your own café? Or maybe you just need more time for yourself? I've come up with a ten-point plan to help you achieve your goals, whatever they may be.I'll show you how to manage your time and money. You'll find out how to set your priorities and communicate well with other people. You'll learn to change how you think so you can use my business sense in everyday life.Get the Life You Really Want by James Caan, the business guru and Dragons' Den star, shows you how to work towards your own goals to shape the future that you really want
The Charisma Myth: Master the Art of Personal Magnetism
by Olivia Fox CabaneIn The Charisma Myth, Olivia Fox Cabane provides powerful advice to make absolutely anyone more charismatic.What if charisma could be taught?Charisma can be a huge asset if you're applying for a job, improving your relationships, or leading other people. The Charisma Myth shows you how to become more influential, more persuasive, and more inspiring. Soon you'll be able to move through a room and have people say: 'Wow, who's that?'Many people believe that charisma is unchangeable - you either have it or you don't. But that's simply not true. This groundbreaking, bestselling book reveals how charismatic behaviour can be learned by anyone.Olivia Fox Cabane helps some of the world's best-known people become more charismatic. Here she breaks charisma down into its fundamental components, revealing the secrets to how it works. Improving your charisma doesn't mean transforming your personality: it's about adopting a series of practices that suit you. So what are you waiting for?'Charisma is not a gift, it's a tool. Cabane makes a big promise with this book and delivers on it' -Seth Godin 'Until I encountered Olivia Fox Cabane, I'd naively believed charisma was an intangible, magical aura... around a couple of hours can transform a reasonably personable person into someone magnetic' -Sunday Telegraph'If you are interested in increasing your ability to be charismatic, this book will give you direct skills to use' -Psychology TodayOlivia Fox Cabane has lectured at Harvard, Yale, Stanford, MIT, and the United Nations. She is a frequent keynote speaker and executive coach to the leadership of Fortune 500 companies. From a base of thorough behavioural science, Cabane extracts the most practical tools for business, giving her clients techniques she originally developed for Harvard and MIT. She has been featured in media such as Forbes, The New York Times, BusinessWeek, and The Wall Street Journal. www.AskOlivia.com
Allies and Advocates: Creating an Inclusive and Equitable Culture
by Amber CabralLearn to create an inclusive environment with this actionable and insightful resource Allies and Advocates: Creating an Inclusive and Equitable Culture delivers a powerful and useful message about inclusion and diversity in everyday life. Author Amber Cabral, a celebrated inclusion strategist, speaker, and writer, shows readers how to move away from discriminatory and unjust behaviors to supporting and building meaningful connections with people across our diverse backgrounds and identities. While some books settle for vague advice and catchphrases, readers of Allies and Advocates will benefit from the book’s: Straightforward style and applicable action items Real-world examples highlighting inclusion best practices Implementable tactics to assist people in seeing how they can help create an inclusive environment Perfect for anyone who works in a professional environment, Allies and Advocates is especially useful for those in middle and upper management and those involved in the training and orientation of employees. If you are looking forward to building a culture of inclusivity at work or in your personal relationships, and want to learn how to use your privilege to be a better ally, Allies and Advocates: Creating an Inclusive and Equitable Culture is a must-have.
Allies and Advocates: Creating an Inclusive and Equitable Culture
by Amber CabralLearn to create an inclusive environment with this actionable and insightful resource Allies and Advocates: Creating an Inclusive and Equitable Culture delivers a powerful and useful message about inclusion and diversity in everyday life. Author Amber Cabral, a celebrated inclusion strategist, speaker, and writer, shows readers how to move away from discriminatory and unjust behaviors to supporting and building meaningful connections with people across our diverse backgrounds and identities. While some books settle for vague advice and catchphrases, readers of Allies and Advocates will benefit from the book’s: Straightforward style and applicable action items Real-world examples highlighting inclusion best practices Implementable tactics to assist people in seeing how they can help create an inclusive environment Perfect for anyone who works in a professional environment, Allies and Advocates is especially useful for those in middle and upper management and those involved in the training and orientation of employees. If you are looking forward to building a culture of inclusivity at work or in your personal relationships, and want to learn how to use your privilege to be a better ally, Allies and Advocates: Creating an Inclusive and Equitable Culture is a must-have.
Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
by Amber CabralConcrete strategies to call out wrongdoing at home, at work, at school, and elsewhere In Say More About That, veteran inclusion strategist, coach, writer, and speaker Amber Cabral delivers an incisive and practical guide to assertively addressing inequitable treatment you see at home, work, school, and other settings. The book offers a complete communications toolkit for equity advocacy you can deploy on your own behalf and on behalf of others. You&’ll get the tactics, context, and tools that make being brave and speaking up a lot easier. You&’ll also find: A thorough discussion of the fundamentals of inclusion and equity, including concepts of advocacy and allyship, privilege, and identity An examination of the social landscape that makes speaking up so daunting Explorations of the most effective language and tactics you can use when you make a stand for yourself or others The perfect resource for underrepresented professionals, allies, advocates, and people seeking to make a positive difference in the world, Say More About That is the assertiveness manual you need if you&’ve been meaning to speak up but are worried about being drowned out.
Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
by Amber CabralConcrete strategies to call out wrongdoing at home, at work, at school, and elsewhere In Say More About That, veteran inclusion strategist, coach, writer, and speaker Amber Cabral delivers an incisive and practical guide to assertively addressing inequitable treatment you see at home, work, school, and other settings. The book offers a complete communications toolkit for equity advocacy you can deploy on your own behalf and on behalf of others. You&’ll get the tactics, context, and tools that make being brave and speaking up a lot easier. You&’ll also find: A thorough discussion of the fundamentals of inclusion and equity, including concepts of advocacy and allyship, privilege, and identity An examination of the social landscape that makes speaking up so daunting Explorations of the most effective language and tactics you can use when you make a stand for yourself or others The perfect resource for underrepresented professionals, allies, advocates, and people seeking to make a positive difference in the world, Say More About That is the assertiveness manual you need if you&’ve been meaning to speak up but are worried about being drowned out.
The Golden Rule
by Robin CadeThe Golden Rule is the ancient, simple, beautiful principle, enjoyed for thousands of generations, supporting people to treat others fairly with respect as they would like others to treat them. In this refreshing presentation the wonderful concept is explored in depth and breadth with all its implications well thought out. Frequently with examples and explanations, constantly prioritising that as every human is individual; the script is based on increasing choice and options, providing important angles on the topic with some amazing points. It's such a fine topic, one that is both timely and timeless and the script provides an enjoyable read. Superbly applicable for today, The Golden Rule is definitely relevant for our cultures and one-to-one dealings with one another and the wider world. Numerous examples of situations which reduce people's quality of life and threats to the Earth are researched, asking the question that if we treated other people, other species and the Earth fairly, with respect, would quality of life and the Earth's future be improved. It's a great awakening time to step away from the things that have taken over our lives and to look at what are lives actually are and could be, day-by-day.
The Hope Dealer: 101 Soulful Daily Musings
by Caitlin CadyGet a hit of soulful inspiration every day.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out. Delivered with author Caitlin Cady's signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, by helping you to tune in to your highest self and plug in to your full potential.Use this book for a daily dose of guidance and inspiration. Choose a page by chance or close your eyes, reflect on a question or situation you'd like to shed a little light on and let your fingertips lead you to today's message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism while building self-trust, integrity, resilience, courage, compassion and confidence.
Mind-Blowing Sex: A Woman's Guide
by Diana CageConfidence, health, and self-knowledge are the keys to a happier sex life-and sex expert Diana Cage is here to teach you how to achieve all three. Mind-Blowing Sex is an inclusive, hands-on guide to making sex more enjoyable for readers of all sexual orientations. Beginning with a brief historical overview, the book provides women and their lovers with an expansive view of female sexuality-from where it’s been to where it’s headed-and takes a contemporary approach to sex, offering direct tips and informed advice on how to have the best, most gratifying sex possible. Irreverent yet insightful, Cage covers both the emotional and physical aspects involved in increasing sexual pleasure-including tuning into your sexual fantasies, overcoming hang-ups, touching and being touched, choosing and introducing toys, and understanding female anatomy and orgasms.Straight-talking and non-judgmental, Mind-Blowing Sex will help women-straight and queer-to open their minds, reject stereotypes, educate themselves and their lovers, and learn how to enjoy sex more than ever before.
Bittersweet: How Sorrow and Longing Make Us Whole
by Susan CainTHE #1 NEW YORK TIMES BESTSELLER -- FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKINGIn her inspiring new masterpiece, the author of the bestselling phenomenon Quiet describes her powerful quest to understand how love, loss and sorrow make us whole - revealing the power of a bittersweet outlook on life.Bittersweetness is a tendency towards states of longing, poignancy and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever paired.If you seek out beauty in your everyday life . . .If you find comfort or inspiration in a rainy day . . .If you react intensely to music, art and nature . . .Then you probably identify with the bittersweet state of mind.With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytellingand memoir to explore how embracing the bittersweetness at the heart of life is the true path to creativity and connection.Cain shows movingly how a bittersweet state of mind - though we've been blind to its value - is the quiet force that helps us transcend our personal and collective pain. It can change the way we live, the way we work and the way we love. If we realize that all humans know - or will know - loss and suffering, we can turn towards one another.At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.
Quiet: The Power of Introverts in a World That Can't Stop Talking
by Susan CainIn Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths.Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.
Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking
by Susan CainThe highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adultsSusan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your hidden superpower and give yourself the tools to make a mark - in your own quiet way.
Cosmic Ordering: How To Make Your Dreams Come True
by Jonathan CainerCall on the cosmos to change your life and realise your dreams.
The Importance of Being: Observations through Anecdotage
by John CairneyLife is there for the taking. We can choose to take it, or leave it to float by as it will. If we have the confidence, we can reach out and grab it. Life is divided into four sections: birth, adolescence, maturity and old age. Writing from 'the final quarter', John Cairney looks over each section of his life and draws wisdom from the places he has been, the people he has met and the events he has experienced. He's been shot at (twice). Survived a hurricane at sea and an earthquake. He has taken risks and been derided as well as applauded. He is an extraordinary survivor. His attitude has been that 'life is there for the taking', and he has engaged with it passionately throughout his 84 years. The Importance of Being reveals the private, more reflective and unexpectedly philosophical side of a man better known for his public face in a long theatre, film and television career. Exploring notions of love and courage, interspersed with dry Glaswegian humour, this book will make you laugh and ponder the complexities of life at the same time. Nothing lasts forever, certainly not life itself. In these supposedly civilised and sophisticated times, no one appears to accept the moment for the present it is and revel in the free gift that is the day at hand.
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
by Melo CalarcoManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and driveThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.