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The 5: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast
by Jacqueline WhitehartLose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
The 5: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast
by Jacqueline WhitehartLose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters (White Ladder Ser.)
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
5 Ingredient Fix: Easy, Elegant, and Irresistible Recipes
by Claire RobinsonClaire Robinson, the hot new Food Network star of 5 Ingredient Fix and Food Network Challenge, helps people get dinner on the table with little fuss and a few great ingredients.The quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network's Claire Robinson is here to help. Cooking doesn't have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson's recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.
5 Ingredients Mediterranean: Simple Incredible Food
by Jamie OliverTHE BRAND NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour.With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.Dishes include:Tender smoky aubergineEpic prawns & beansRogue ratatouille risottoSizzling squidIsland saladHerby steak & crispy potatoesEasy fig tartJools' chocolate dreamsIt's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
5 Ingredients - Quick & Easy Food: The UK edition
by Jamie OliverJamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
50 Diabetes Myths That Can Ruin Your Life: And the 50 Diabetes Truths That Can Save It
by Riva GreenbergThis one-stop information spot for diabetes management dispels the most common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and morePatient-expert Riva Greenberg's book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the "power of truth" directly into patients' hands, dispelling the 50 most common myths that tend to rule their lives, such as: "You have to be fat to get diabetes," "Eating too many sweets causes diabetes," "Insulin shots are painful," and "Type 2 diabetes is not as serious as Type 1." With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes.
50 Great Bed & Breakfasts and Inns: Includes Over 100 Signature Brunch Recipes
by Susan SulichSusan Sulich takes readers on a trip across New England to explore the top B&Bs and inns. From the Brewster House in Freeport, Maine to the Steamboat Inn in Mystic, Connecticut, the book will provide a brief history of the inn, its locale, as well as suggestions for activities in the surrounding areas.For those who don't want their vacations to end, it's also a delectable cookbook including more than 100 of the bed and breakfasts' signature dishes, such as Carrot Cake Pancakes with Cinnamon Syrup and Cream Cheese Icing, Crab Cake Eggs Benedict, and Maine Blueberry Stuffed French Toast. 50 Great Bed & Breakfasts and Inns: New England is perfect for anyone looking to see New England from the comfort of their home, or enjoy a country breakfast, New England- style.
50 Great Bed & Breakfasts and Inns: Includes Over 100 Signature Brunch Recipes
by Susan SulichSusan Sulich takes readers on a trip across New England to explore the top B&Bs and inns. From the Brewster House in Freeport, Maine to the Steamboat Inn in Mystic, Connecticut, the book will provide a brief history of the inn, its locale, as well as suggestions for activities in the surrounding areas. For those who don't want their vacations to end, it's also a delectable cookbook including more than 100 of the bed and breakfasts' signature dishes, such as Carrot Cake Pancakes with Cinnamon Syrup and Cream Cheese Icing, Crab Cake Eggs Benedict, and Maine Blueberry Stuffed French Toast. 50 Great Bed & Breakfasts and Inns: New England is perfect for anyone looking to see New England from the comfort of their home, or enjoy a country breakfast, New England- style.
The 50 Greatest Beers of the World (The 50)
by Tim HampsonOn just about every continent, from Boston’s strong ale to Norwegian stout, there are people brewing great beer. From English ales to Czech lager, Belgian sour to American pale ale, German Berliner Weisse to Australian Adelaide sparkling ale, the number of brewed beers is big and increasing daily. Award-winning author Tim Hampson explores beers from four continents, marvelling at how from such simple notes – malt, hops, water and yeast – a symphony of tastes and colours can be created. He discovers dark beers, light beers, sour beers, imperial stouts, beers flavoured with honey, herbs and spices, and beers that have been matured in wooden barrels that once stored some of the world’s best whiskies. The world of beer is undergoing a revolution. This wide-ranging selection will give any beer fan a tour of the world through their favourite drink.
The 50 Greatest Dishes of the World (The 50)
by James SteenHaving dined and worked with some of the most brilliant chefs around the world, top food writer James Steen presents the definitive 50 dishes to die for. Let your taste buds travel the world to discover the delights of Vietnam’s meaty pho, Japan’s aromatic ramen, and the rib-sticking, spicy gumbo of America’s Deep South. Learn the truth and fascinating histories of our favourite foods – how Queen Victoria loved a tongue-tingling curry and precisely why Marmite is an essential part of Queen Elizabeth’s fried breakfast. Help settle the rows over the origins of the juicy burger, the swirly-peaked pavlova and the cherry-topped ice cream sundae. Oh, and is beef Wellington – so very British – actually named after the streets of Chicago? Including intriguing facts and valuable cooking tips, The 50 Greatest Dishes of the World is the epicurean’s indispensable epicurean’s travel guide.
50 Pies, 50 States: An Immigrant's Love Letter to the United States Through Pie
by Stacey Mei FongA "deliciously unique" love letter in pie crust to every state—a delicious portrait of the country with more than 50 recipes for extraordinary pies that taste just like home. (Jessie Sheehan, author of Snackable Bakes) There's nothing quite so American as a slice of pie. That's what Stacey Mei Yan Fong learned growing up in Singapore and Hong Kong, watching movies set in the United States and dreaming about taking a road trip from coast to coast, stopping at diners along the way. After college in Savannah and a decade as a fashion designer, Stacey turned her passion for home baking into an ode to her chosen home: honoring the people, places, and flavors that made her love this country with a pie for each state. Each pie is an impressive, whimsical tribute that encapsulates a state's unique flavors and honors its culture. · For South Dakota, Stacey researched Indigenous ingredients with a Sioux nation chef to create her Wild Rice Pudding Pie. · For Illinois, she created a Deep Dish Pumpkin Pie. · For Nevada, she brought a Las Vegas all-you-can-eat-buffet into eight extraordinary savory and sweet slices. And there are plenty of crowd pleasers, such as: · Kentucky's Derby Pie with Blackberry Sauce · Mississippi Mud Pie · Idaho&’s Mashed Potato Pie with Hash Brown Crust and Scallop Potato Topping · Georgia's Sweet Tea Peach Pie with Pecan Crumble · North Dakota&’s Tater Tot Hot Dish Pie With bonus pies to honor Stacey&’s trajectory from Southeast Asia to her Brooklyn home, like: · A Pandan Custard Pie for her birthplace of Singapore · A Kope Jahe Pie in honor of her childhood in Indonesia · A Honey Peach Pie for her time at the Savannah College of Art and Design · And a Bagel Order Pie to celebrate her new forever New York City home Every pie is an opportunity to celebrate–or defend your home state's honor, presented in a beautifully packaged cookbook that is "everything we need more of right now" (Cheryl day, author of Cheryl Day's Treasury of Southern Baking). Bake your way through and you'll taste the full range of flavors that America has to offer. With recipes organized like the all-American roadtrip we've all wanted to complete, this book is a journey through the wonders of pie for bakers of all skill levels–and the story of one extraordinary woman who chose to make this place her home.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
500 Most Important Health Tips: An A–Z of alternative health hints to help over 250 conditions
by Hazel CourteneyPacked with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You’ll Ever Need has become the UK’s leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you’ll need to prevent and heal most health problems the alternative way.
500 Treasured Country Recipes from Martha Storey and Friends: Mouthwatering, Time-Honored, Tried-And-True, Handed-Down, Soul-Satisfying Dishes
by Martha StoreyBring farmhouse favorites to your kitchen with this heirloom cookbook, featuring more than 500 recipes for mouthwatering country classics. Martha Storey presents easy-to-follow recipes for comforting family favorites like apple pie, roast chicken, blueberry pancakes, strawberry shortcake, sourdough bread, and hand-churned ice cream. Storey also provides simple instructions for the old-fashioned arts of making your own cheese, yogurt, pickles, and cordials. You&’re sure to hear calls for seconds when serving these time-tested crowd-pleasers.
52 Great Green Tomato Recipes: Storey's Country Wisdom Bulletin A-24 (Storey Country Wisdom Bulletin)
by Phyllis HobsonThe first frost doesn&’t have to be the end of your tomatoes! Preserving expert Phyllis Hobson offers dozens of delicious recipes for preserving and cooking with green tomatoes. You&’ll find everything from green tomato preserves and pickles to mincemeat, croquettes, omelets, sweet and savory pies, casseroles, salads and salad dressings, a cake with green tomato filling, classic fried green tomatoes, and more. Hobson also shows you how to ripen your green tomatoes indoors so that you can enjoy fresh ripe tomatoes well into the fall and even early winter.
52 Loaves: A Half-baked Adventure
by William AlexanderWilliam Alexander is determined to bake the perfect loaf of bread. He tasted it long ago, in a restaurant, and has been trying to reproduce it ever since. Without success. Now, on the theory that practice makes perfect, he sets out to bake peasant bread every week until he gets it right. He bakes his loaf from scratch. And because Alexander is nothing if not thorough, he really means from scratch: growing, harvesting, winnowing, threshing, and milling his own wheat. An original take on the six-thousand-year-old staple of life, 52 Loaves explores the nature of obsession, the meditative quality of ritual, the futility of trying to re-create something perfect, our deep connection to the earth, and the mysterious instinct that makes all of us respond to the aroma of baking bread.
5LBs in 5 Days: The Juice Detox Diet
by Jason ValeLose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
by Jillian MichaelsReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
by Jillian MichaelsReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
The 6 Keys -- Free Preview: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
by Jillian MichaelsReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
by Patrick Holford BSc, DipION, FBAThis highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times