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Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day
by Alexis WolferWant to look and feel better than ever on your wedding day? Look no further.Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from "Yes” to "I do” (and even through to the honeymoon!) gorgeously-and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on:-Personalized detox and diet plans-Gown-shopping tips to help you find the most flattering options for your body shape and skin tone-Fitness routines designed to target the areas your dress shows off-Hair and makeup guides-Meal plans for beauty from the inside out-Bachelorette tips, so you can party without jeopardizing your goals-When to schedule a facial, manicure, haircut, etc.-Packing your wedding-day survival kit-Your honeymoon beauty routine-And much more!
Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day
by Alexis WolferWant to look and feel better than ever on your wedding day? Look no further.Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from "Yes" to "I do" (and even through to the honeymoon!) gorgeously -- and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on: -Personalized detox and diet plans -Gown-shopping tips to help you find the most flattering options for your body shape and skin tone -Fitness routines designed to target the areas your dress shows off -Hair and makeup guides -Meal plans for beauty from the inside out -Bachelorette tips, so you can party without jeopardizing your goals -When to schedule a facial, manicure, haircut, etc.-Packing your wedding-day survival kit -Your honeymoon beauty routine -And much more!
Radiant - Eat Your Way to Healthy Skin: Recipes To Heal Your Skin From Within
by Hanna SillitoeFor more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.
Radical Beauty: How to transform yourself from the inside out
by Dr Deepak Chopra Kimberly SnyderDr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind.By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
Radical Behaviorism and Cultural Analysis
by Kester CarraraThis book shows how the three-term contingency paradigm created by B.F. Skinner can be applied to describe and explain cultural practices phenomena produced by complex relations between behavior and environment. It updates the academic debate on the best paradigm to analyze complex social interactions (contingency or metacontingency), arguing that Skinner’s three-term contingency - the conceptual tool created to analyze human behavior by decomposing it in three parts: discriminative stimulus, operant response and reinforcement/punishment - is the best unit of analysis since what is selected in social interactions are not the actions of the group but of individuals gathered in a group situation to form an articulated and interlocked behavioral practice.The author argues in favor of a relational approach to study behavior and identifies its theoretical foundations in the philosophy of Ernst Mach, especially in Mach’s concept of functional relations and its influence on Skinner. Departing from this theoretical framework, the author argues that behavior can only be studied through the analysis of how it emerges from relations, and cannot be explained by hypothetical constructs such as cognitive maps, personality formation mechanisms, drives, traits and preconceived motivational forces.Radical Behaviorism and Cultural Analysis will be of interest to psychology researchers and students interested in the theoretical foundations of behavior analysis, as well as to social scientists and policy makers from other areas interested in how behavior analysis can be used to study complex social interactions and how it can be applied to build a more fair and sustainable society through cultural planning and the development of prosocial behavior.
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
by Ann Louise GittlemanWelcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You&’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your &“youth span&” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!Based on decades of experience and research in breakthrough age- defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you&’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liverHow to manipulate your metabolismThe Cinderella mineral to help prevent memory loss and reverse Alzheimer&’sHow to make your body produce up to fifty percent more &“Youth Defying Stem Cells&” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defenseThe unexpected &“forbidden&” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days
by Ann Louise Gittleman'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues
Radioaktivität in Lebensmitteln
by Johannes Friedrich DiehlHormone, Antibiotika, Prionen - was noch steckt in unserer Nahrung, was wir nicht sehen können? Lebensmittel können Radioaktivität aus natürlichen und künstlichen Quellen enthalten. Welchen Einfluss haben heute die Atomversuche der Großmächte, die Reaktorkatastrophe von Tschernobyl oder der Betrieb von Kernkraftwerken auf die gesundheitliche Qualität der Lebensmittel? Welche neuen Aspekte dieses Themas sind durch weltweite terroristische Bedrohungen akut geworden? Der langjährige Leiter der Bundesforschungsanstalt für Ernährung und ihrer "Leitstelle zur Überwachung der Umweltradioaktivität in Lebensmitteln", Prof. Dr. Diehl, beantwortet in diesem verständlich geschriebenen Buch alle Fragen zur Radioaktivität in Lebensmitteln, zu radioaktiven Elementen und ihrem Weg in die Nahrung. Er erklärt, wie die Kontamination von Lebensmitteln überwacht wird, wo Radionuklide auch genutzt werden können, welche Möglichkeiten zur Dekontamination es gibt und welchen Einfluss die in Lebensmitteln vorhandene Radioaktivität überhaupt auf den Menschen haben kann. Informativ und interessant werden zunächst die Grundlagen zur Radioaktivität vermittelt, von der Entdeckung der ersten Strahleneffekte durch Konrad Röntgen, Henry Becquerel und Marie Curie über die Beschreibung von Radionukliden und ihrer Eigenschaften, bis zu den heute gültigen Strahlenschutzgrenzwerten. So wird das Buch nicht nur zum unverzichtbaren Grundlagenwerk für jeden Strahlenschutzbeauftragten, Lebensmittelchemiker, Umweltbeauftragten und Verbraucherschützer, sondern auch für Mediziner, Apotheker, Journalisten und jeden, der sich fundiert über dieses lange vernachlässigte Thema informieren möchte.
Radionics Interface With The Ether-Fields
by David V TansleyThis book explores the interface that exists between the human energy field and the Universal Field of energy in which we live. It shows how these fields can be utilised for distant diagnosis and treatment.It also illustrates that the surest and most effective way to ameliorate a defect in any biological system, is to modulate the interacting and interdependent energy fields by way of the chakras.The same energy fields can be used to take photographs of distant objects, particularly the energy structures of living human tissues and pathological states existing in them. The vibratory patterns and potencies of homoeopathic remedies can also be drawn from the ether-fields and impregnated into neutral substances such as water or alcohol solutions which have a capacity for memory.Radionics is a healing art that links the physical world with the unseen worlds lying beyond the physical senses. Diagnostically it probes to the levels of causation of disease; therapeutically it is gentle and non-invasive.
Radionics & The Subtle Anatomy Of Man
by David V TansleyRadionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force fields and energies, for the purpose of investigating and combating the causes of disease which ravage humanity and the other kingdoms of nature. But in examining the history and development of radionics from the pioneering work of Dr Albert Abrams and Ruth Drown to the latest experimental work at the de la Warr Laboratories, David Tansley discovered a curious paradox. In literature on the subject, and in the rate books which provide the very core of radionic therapeutic measures, there are plenty of references to man's physical organic systems, but little regarding the probability of underlying force fields which might govern and determine the health of the physical form.This book represents an informed endeavour to redress the balance by providing a simple yet practical outline of the subtle anatomy of man. The theory is not new: Abrams diagnosed at a distance, and Drown treated absent patients. David Tansley believes that the time is ripe for radionics to bear witness to an energy field of a more subtle nature: that is, in fact, its innate purpose.
The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
by Ginger SouthallThe Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices.In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
by Ginger SouthallThe Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raising a Child with a Neuromuscular Disorder: A Guide for Parents, Grandparents, Friends, and Professionals
by Charlotte E. ThompsonRaising a child with a neuromuscular disorder can be a overwhelming experience for even the strongest parent or grandparent. Dr. Charlotte Thompson, a leading authority in pediatric neuromuscular disorders, draws on her 38 years of experience treating children with muscular dystrophy, spinal atrophy, congenital and mitochondrial myopathies, Charcot-Marie-Tooth, and all the childhood neuromuscular disorders. Her book provides not only medical facts but much practical advice on how to cope with the many challenges of day-to-day parenting a child with neuromuscular disease. Dr. Thompson discusses how to cope with the initial diagnosis of a neuromuscular disorder and then suggests ways to get beyond the shock, numbness, and anger that may occur. She describes each of the principal diseases giving the history, signs and symptoms, the usual course, outcome, genetics, and any possible treatments. Subsequent chapters offer advice on when to ask for a second opinion about the diagnosis, how to navigate the medical maze and work with a child's medical team. Tips on finding the most appropriate school placement and developing an individual education program (IEP) are invaluable. Dr. Thompson stresses the importance of taking one day at a time and insists that parents must care for themselves. She offers suggestions for developing family closeness and even how to make time for fun. Wise advice from parents of children with neuromuscular disease is inserted in boxes throughout the chapters. A large appendix gives resources state by state and country by country. There is no training that prepares you to be the parent of a child with a disability, but Raising a Child with a Neuromuscular Disorder should be a great help to parents, grandparents, and anyone who cares for a child or young person.
Raising a Healthy, Happy Eater: Avoid Picky Eating, Identify Feeding Problems, and Inspire Adventurous Eating, from Birth to School-Age
by Melanie Potock MA, CCC-SLP Nimali Fernando MD, MPHNow updated in a second edition—the category-leading guide to parenting adventurous eaters Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey—for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family&’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with the latest research and advice tailored to every stage from newborn through school-agenew guidance on pacifiers, thumb-sucking, feeding concerns, and barriers to eating wellhelpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cupsadvice and resources for those lacking access to fresh foods or who are facing financial insecurity and seven &“passport stamps&” for modern parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful.Raising a Healthy, Happy Eater shows the way to lead your child on the path to adventurous eating. Grab your passport and go!
Raising a Team Player: Teaching Kids Lasting Values on the Field, on the Court, and on the Bench
by Danny Peary Harry Sheehy Joe TorreIn addition to developing athletic prowess, team sports present a great opportunity for nurturing critical social skills in young athletes. With plenty of advice on bestowing praise, tempering unwanted behavior, and supporting kids and teens on the field, Harry Sheehy shares lessons and wisdom learned from more than two decades of working with young athletes at Williams College and Dartmouth College. Encouraging parents to get involved, Sheehy demonstrates how sportsmanship can help instill important life values that extend beyond the game.
Raising Animals by the Moon: Practical Advice on Breeding, Birthing, Weaning, and Raising Animals in Harmony with Nature
by Louise RiotteLouise Riotte has taught thousands of gardeners how to plant and harvest in harmony with the astrological calendar. Now she offers her expertise to help improve the health and well-being of your domestic and farm animals. In her endearing style, Riotte provides practical animal-care advice as she explains the astrological calendar sign by sign. Learn how to use seasonal changes to increase the milk production of your goats and cows, improve your hens' laying, judge when to shear a sheep, and properly time your animals' breeding. Her guide to the therapeutic properties of herbs will help you keep your animals healthy throughout their lives. Raising Animals by the Moon is a delightful blend of whimsy and hardworking, practical knowledge that can come only from Louise Riotte.
Raising Baby by the Stars: A New Parent's Guide to Astrology
by Maressa BrownA comprehensive and approachable guide to raising infants and toddlers with help from the stars, from journalist and astrologer Maressa Brown.
Raising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
by Shelley Aggarwal Signe Darpinian Wendy SterlingIn a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Raising Sexually Intelligent Kids: Practical Skills for Parents, Carers and Educators
by Anisa VarastehMany parents feel uncomfortable with the thought of having ‘the talk’ with their children, especially teenagers. But what many people don’t realise is how much of sexuality education has nothing to do with sex itself. In this book, Clinical Sexologist Anisa Varasteh teaches the foundations of a comprehensive sexuality education for children and teenagers and answers the most common questions young people have about sex and sexuality. Contrary to popular belief, talking about sex and sexuality does not make young people more prone to sexual experimentation. This book provides research-based evidence for how a comprehensive sexuality education is important for children’s safety, psychological and physical wellbeing. It identifies the barriers to having open conversations with children and teenagers, and outlines methods for how to overcome them. With a focus on skills, the book addresses the building blocks of sexuality education and how to develop an environment of mutual trust, it outlines key topics for discussion and the skills that children need to develop to make healthy decisions about their sexuality. Complete with practical support, including over 20 worksheets and a comprehensive list of tough questions from teenagers – and suggestions for how to address them – this book is an essential resource for parents, carers and educators who are responsible for the health, safety and development of children and teenagers.
Raising Sexually Intelligent Kids: Practical Skills for Parents, Carers and Educators
by Anisa VarastehMany parents feel uncomfortable with the thought of having ‘the talk’ with their children, especially teenagers. But what many people don’t realise is how much of sexuality education has nothing to do with sex itself. In this book, Clinical Sexologist Anisa Varasteh teaches the foundations of a comprehensive sexuality education for children and teenagers and answers the most common questions young people have about sex and sexuality. Contrary to popular belief, talking about sex and sexuality does not make young people more prone to sexual experimentation. This book provides research-based evidence for how a comprehensive sexuality education is important for children’s safety, psychological and physical wellbeing. It identifies the barriers to having open conversations with children and teenagers, and outlines methods for how to overcome them. With a focus on skills, the book addresses the building blocks of sexuality education and how to develop an environment of mutual trust, it outlines key topics for discussion and the skills that children need to develop to make healthy decisions about their sexuality. Complete with practical support, including over 20 worksheets and a comprehensive list of tough questions from teenagers – and suggestions for how to address them – this book is an essential resource for parents, carers and educators who are responsible for the health, safety and development of children and teenagers.
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
by Adam BlanningWhat can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm?Sleep and rest aren't always the natural processes we expect them to be. Dr Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book he offers practical ways in which parents and carers can support children to use their senses – from taste, smell and touch, through to balance and movement – to self-soothe, sleep and ultimately build resilience for life.Based on extensive research and using clear examples, Dr Blanning explores a range of methods for children of all ages, from newborns to teenagers, and tackles key parental concerns, including: Tips for settling toddlers who always say ‘No!’How to establish calming daily rhythmsWays to help children settle during times of anxietySelf-soothing techniques that can improve disruptive behaviourRaising Sound Sleepers is an invaluable resource that will empower parents and carers to guide children towards rest, sleep and feeling calm – skills that will last a lifetime.
Ramadan Reflections: 30 days of healing from the past, journeying with presence and looking ahead to an akhirah-focused future
by Aliyah Umm Raiyaan'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.
The Rambler's Handbook: A Seasonal Guide to the Best Walking Routes in Britain
by The Ramblers' AssociationDiscover the best of Britain's rambles, all year round.Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes about landmarks and wildlife to keep an eye out for.Amble through bluebell-carpeted West Country woodlands in spring, and explore North Yorkshire's limestone slopes ablaze with wildflowers in early summer. Experience the fiery autumnal hues of the Wye Valley forest, or take a winter walk to see the fallow deer in Richmond Park.We've included a beautiful selection of varied walks all over the UK, from short country strolls to challenging hill hikes, gentle woodland wanders to breathtaking cliff-path adventures, there are routes to cater for all levels of fitness and experience.So, pack your bag, grab your boots and join us for a ramble around our beautiful landscape.
The Rat in 2013: Your Chinese Horoscope
by Neil SomervilleWhat the year of the snake holds in store for the rat. This complete guide contains all the predictions you will need for your Chinese zodiac sign to take you into the year ahead.