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Gene Expression Data Analysis: A Statistical and Machine Learning Perspective
by Dhruba Kumar Bhattacharyya Jugal Kumar Kalita Pankaj BarahDevelopment of high-throughput technologies in molecular biology during the last two decades has contributed to the production of tremendous amounts of data. Microarray and RNA sequencing are two such widely used high-throughput technologies for simultaneously monitoring the expression patterns of thousands of genes. Data produced from such experiments are voluminous (both in dimensionality and numbers of instances) and evolving in nature. Analysis of huge amounts of data toward the identification of interesting patterns that are relevant for a given biological question requires high-performance computational infrastructure as well as efficient machine learning algorithms. Cross-communication of ideas between biologists and computer scientists remains a big challenge. Gene Expression Data Analysis: A Statistical and Machine Learning Perspective has been written with a multidisciplinary audience in mind. The book discusses gene expression data analysis from molecular biology, machine learning, and statistical perspectives. Readers will be able to acquire both theoretical and practical knowledge of methods for identifying novel patterns of high biological significance. To measure the effectiveness of such algorithms, we discuss statistical and biological performance metrics that can be used in real life or in a simulated environment. This book discusses a large number of benchmark algorithms, tools, systems, and repositories that are commonly used in analyzing gene expression data and validating results. This book will benefit students, researchers, and practitioners in biology, medicine, and computer science by enabling them to acquire in-depth knowledge in statistical and machine-learning-based methods for analyzing gene expression data. Key Features: An introduction to the Central Dogma of molecular biology and information flow in biological systems A systematic overview of the methods for generating gene expression data Background knowledge on statistical modeling and machine learning techniques Detailed methodology of analyzing gene expression data with an example case study Clustering methods for finding co-expression patterns from microarray, bulkRNA, and scRNA data A large number of practical tools, systems, and repositories that are useful for computational biologists to create, analyze, and validate biologically relevant gene expression patterns Suitable for multidisciplinary researchers and practitioners in computer science and biological sciences
Gene Expression Data Analysis: A Statistical and Machine Learning Perspective
by Dhruba Kumar Bhattacharyya Jugal Kumar Kalita Pankaj BarahDevelopment of high-throughput technologies in molecular biology during the last two decades has contributed to the production of tremendous amounts of data. Microarray and RNA sequencing are two such widely used high-throughput technologies for simultaneously monitoring the expression patterns of thousands of genes. Data produced from such experiments are voluminous (both in dimensionality and numbers of instances) and evolving in nature. Analysis of huge amounts of data toward the identification of interesting patterns that are relevant for a given biological question requires high-performance computational infrastructure as well as efficient machine learning algorithms. Cross-communication of ideas between biologists and computer scientists remains a big challenge. Gene Expression Data Analysis: A Statistical and Machine Learning Perspective has been written with a multidisciplinary audience in mind. The book discusses gene expression data analysis from molecular biology, machine learning, and statistical perspectives. Readers will be able to acquire both theoretical and practical knowledge of methods for identifying novel patterns of high biological significance. To measure the effectiveness of such algorithms, we discuss statistical and biological performance metrics that can be used in real life or in a simulated environment. This book discusses a large number of benchmark algorithms, tools, systems, and repositories that are commonly used in analyzing gene expression data and validating results. This book will benefit students, researchers, and practitioners in biology, medicine, and computer science by enabling them to acquire in-depth knowledge in statistical and machine-learning-based methods for analyzing gene expression data. Key Features: An introduction to the Central Dogma of molecular biology and information flow in biological systems A systematic overview of the methods for generating gene expression data Background knowledge on statistical modeling and machine learning techniques Detailed methodology of analyzing gene expression data with an example case study Clustering methods for finding co-expression patterns from microarray, bulkRNA, and scRNA data A large number of practical tools, systems, and repositories that are useful for computational biologists to create, analyze, and validate biologically relevant gene expression patterns Suitable for multidisciplinary researchers and practitioners in computer science and biological sciences
Ultrastructural Investigations on the Pituitary-Gonadal Axis
by D. A. Bhiwgade Sasikumar MenonThis book provides the ultrastructural study of the pituitary–gonadal axis through the electron microscope. It is a compilation of extensive work carried out by Dr. D.A. Bhiwgade and his researchers over the last four decades. It explains the ultrastructural characteristics of pituitary cells in different morphological states and provides a comprehensive approach to identifying the structural and functional distinctions between various pituitary cell types. The book includes ultrastructural evaluations of the testis and epididymis after different experimental interventions to study the physiological correlations of the organs with spermatogenesis and the consequent structural deformities in sperm. An extensive section of different types of placentae is added for understanding the varied interactions of fetal and maternal tissues in the placental barrier. Placental types seen in bats, shrews, rodents, and monkeys are explained at the ultrastructural level to distinguish the tissue interrelationships within different placental layers. Detailed sketches have been provided to illustrate the correlations between the maternal and fetal tissues in different placental types for better understanding. This book is a ready reckoner and offers guidance to researchers and clinicians in understanding the cellular architecture and intracellular changes associated with various physiological states and clinical conditions of the pituitary, testis, epididymis, and placenta. This book offers assistance to all those using electron microscopy to evaluate cellular and tissue systems.
Biophysics of Skin and Its Treatments: Structural, Nanotribological, and Nanomechanical Studies (Biological and Medical Physics, Biomedical Engineering)
by Bharat BhushanThis book provides a comprehensive overview of the structural, nanotribological and nanomechanical properties of skin with and without cream treatment as a function of operating environment. The biophysics of skin as the outer layer covering human or animal body is discussed as a complex biological structure. Skin cream is used to improve skin health and create a smooth, soft, and flexible surface with moist perception by altering the surface roughness, friction, adhesion, elastic modulus, and surface charge of the skin surface.
Nada Yoga: The Vibratory Essence of the Yoga of Sound
by Dr Sangeeta Biagi Ananda Balayogi BhavananiNada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them.It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
Nada Yoga: The Vibratory Essence of the Yoga of Sound
by Dr Sangeeta Biagi Ananda Balayogi BhavananiNada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them.It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
by Mayim BialikEmmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:Basic nutritional information about a plant-based dietThe real deal on raising kids on a plant-based diet (myths, debunked)Vegan family essentials (including a list of what to always keep in the pantry)Tips and strategies for easy meal planning and healthy eating outAnd, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
The Happiness Plan
by Dr Elise BialylewWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Touchy Subject: The History and Philosophy of Sex Education (History and Philosophy of Education Series)
by Lauren Bialystok Lisa M. AndersenA case for sex education that puts it in historical and philosophical context. In the United States, sex education is more than just an uncomfortable rite of passage: it's a political hobby horse that is increasingly out of touch with young people’s needs. In Touchy Subject, philosopher Lauren Bialystok and historian Lisa M. F. Andersen unpack debates over sex education, explaining why it’s worth fighting for, what points of consensus we can build upon, and what sort of sex education schools should pursue in the future. Andersen surveys the history of school-based sex education in the United States, describing the key question driving reform in each era. In turn, Bialystok analyzes the controversies over sex education to make sense of the arguments and offer advice about how to make educational choices today. Together, Bialystok and Andersen argue for a novel framework, Democratic Humanistic Sexuality Education, which exceeds the current conception of “comprehensive sex education” while making room for contextual variation. More than giving an honest run-down of the birds and the bees, sex education should respond to the features of young people’s evolving worlds, especially the digital world, and the inequities that put some students at much higher risk of sexual harm than others. Throughout the book, the authors show how sex education has progressed and how the very concept of “progress” remains contestable.
Touchy Subject: The History and Philosophy of Sex Education (History and Philosophy of Education Series)
by Lauren Bialystok Lisa M. AndersenA case for sex education that puts it in historical and philosophical context. In the United States, sex education is more than just an uncomfortable rite of passage: it's a political hobby horse that is increasingly out of touch with young people’s needs. In Touchy Subject, philosopher Lauren Bialystok and historian Lisa M. F. Andersen unpack debates over sex education, explaining why it’s worth fighting for, what points of consensus we can build upon, and what sort of sex education schools should pursue in the future. Andersen surveys the history of school-based sex education in the United States, describing the key question driving reform in each era. In turn, Bialystok analyzes the controversies over sex education to make sense of the arguments and offer advice about how to make educational choices today. Together, Bialystok and Andersen argue for a novel framework, Democratic Humanistic Sexuality Education, which exceeds the current conception of “comprehensive sex education” while making room for contextual variation. More than giving an honest run-down of the birds and the bees, sex education should respond to the features of young people’s evolving worlds, especially the digital world, and the inequities that put some students at much higher risk of sexual harm than others. Throughout the book, the authors show how sex education has progressed and how the very concept of “progress” remains contestable.
Science and Medicine in Dialogue: Thinking through Particulars and Universals (Praeger Series in Health Psychology)
by Roger Bibace James Laird Kenneth Noller Jaan ValsinerHow does a doctor or therapist bridge the gap between particulars and generalizations regarding patients and various phenomena or diseases? The authors of this volume illustrate the multiple ways practitioners in the fields of clinical psychology and medicine address the tension between the universal nature of scientific knowledge and its particular applications. They discuss the fact that some decisions, if made erroneously, have impacts that cannot be reversed. An error in the realms of medicine, ecology, peace, and war brings with it psychological strategies that differ from those a practitioner faces where errors are correctable.How does a doctor or therapist bridge the gap between particulars and generalizations regarding patients and various phenomena or diseases? The authors of this volume illustrate the multiple ways practitioners in the fields of clinical psychology and medicine address the tension between the universal nature of scientific knowledge and its particular applications. They discuss the fact that some decisions, if made erroneously, have impacts that cannot be reversed. An error in the realms of medicine, ecology, peace, and war brings with it psychological strategies that differ from those a practitioner faces where errors are correctable.The disciplines of psychology and medicine have two shared goals. The first is that both disciplines seek a basic understanding about how human beings exist in their ordinary biological and psychological worlds and the second is the attempt to describe and treat disruptions of each person's healthy state of being. Therefore, the four coeditors uncover areas of mutual interest between the two disciplines and the basis for the conflicts that have arisen in their fields.
Neurology for Nurses
by J Bickerton J. Victor SmallNeurology for Nurses is an attempt to make neurology as clear as possible, using the nursing model. The first portion of this book provides a diagram of the planes of the body that considers the nervous system anatomically, which is referenced throughout the book. The different orientations and planes of the body include the anterior (ventral) surface, posterior (dorsal) surface, lateral, medial, sagittal (median) section, Coronal (frontal) section, and transverse. Other than detailed descriptions of the anatomy and functions of nerves and the nervous system, this book provides diagnostic evaluation of diseases and clinical conditions, such as multiple sclerosis, cerebrovascular accidents, brain tumors, head injury, epilepsy, Parkinson's disease, and meningitis. This book includes as well discussions on neurological examinations, investigations, and observations. The topic on nursing care for unconscious patients is also provided. This text is aimed primarily at nursing students in training, but will also benefits those taking a post-basic nursing course in neurology.
Principles of Safeguarding and Protection for Learning Disability Workers (PDF)
by Simon BickertonIf you are working within the learning disability sector and studying for the QCF Diploma in Health and Social Care, you will find this book invaluable in helping you to achieve the unit on Principles of Safeguarding and Protection. You will learn how to recognise and respond to signs of abuse and how to reduce the likelihood of it happening. The book is easy to navigate, with each chapter covering one of the learning outcomes within the unit. Each chapter begins with an example taken from real people's stories and lots of activities, photographs and other illustrations are included throughout.
Philosophy and Neuroscience: A Ruthlessly Reductive Account (Studies in Brain and Mind #2)
by J. BicklePhilosophy and Neuroscience: A Ruthlessly Reductive Account is the first book-length treatment of philosophical issues and implications in current cellular and molecular neuroscience. John Bickle articulates a philosophical justification for investigating "lower level" neuroscientific research and describes a set of experimental details that have recently yielded the reduction of memory consolidation to the molecular mechanisms of long-term potentiation (LTP). These empirical details suggest answers to recent philosophical disputes over the nature and possibility of psycho-neural scientific reduction, including the multiple realization challenge, mental causation, and relations across explanatory levels. Bickle concludes by examining recent work in cellular neuroscience pertaining to features of conscious experience, including the cellular basis of working memory, the effects of explicit selective attention on single-cell activity in visual cortex, and sensory experiences induced by cortical microstimulation.
Why Music Moves Us
by J. BicknellMusic has extraordinary power to move us, but how and why does it affect us? What is going on, emotionally, physically and cognitively when listeners have strong emotional responses to music? This is a highly readable, original and philosophically important book for anyone who has ever been moved by music.
Will to Live: AIDS Therapies and the Politics of Survival (In-Formation)
by João BiehlWill to Live tells how Brazil, against all odds, became the first developing country to universalize access to life-saving AIDS therapies--a breakthrough made possible by an unexpected alliance of activists, government reformers, development agencies, and the pharmaceutical industry. But anthropologist João Biehl also tells why this policy, hailed as a model worldwide, has been so difficult to implement among poor Brazilians with HIV/AIDS, who are often stigmatized as noncompliant or untreatable, becoming invisible to the public. More broadly, Biehl examines the political economy of pharmaceuticals that lies behind large-scale treatment rollouts, revealing the possibilities and inequalities that come with a magic bullet approach to health care. By moving back and forth between the institutions shaping the Brazilian response to AIDS and the people affected by the disease, Biehl has created a book of unusual vividness, scope, and detail. At the core of Will to Live is a group of AIDS patients--unemployed, homeless, involved with prostitution and drugs--that established a makeshift health service. Biehl chronicled the personal lives of these people for over ten years and Torben Eskerod represents them here in more than one hundred stark photographs. Ethnography, social medicine, and art merge in this unique book, illuminating the care and agency needed to extend life amid perennial violence. Full of lessons for the future, Will to Live promises to have a lasting influence in the social sciences and in the theory and practice of global public health.
Will to Live: AIDS Therapies and the Politics of Survival
by João Biehl Torben EskerodWill to Live tells how Brazil, against all odds, became the first developing country to universalize access to life-saving AIDS therapies--a breakthrough made possible by an unexpected alliance of activists, government reformers, development agencies, and the pharmaceutical industry. But anthropologist João Biehl also tells why this policy, hailed as a model worldwide, has been so difficult to implement among poor Brazilians with HIV/AIDS, who are often stigmatized as noncompliant or untreatable, becoming invisible to the public. More broadly, Biehl examines the political economy of pharmaceuticals that lies behind large-scale treatment rollouts, revealing the possibilities and inequalities that come with a magic bullet approach to health care. By moving back and forth between the institutions shaping the Brazilian response to AIDS and the people affected by the disease, Biehl has created a book of unusual vividness, scope, and detail. At the core of Will to Live is a group of AIDS patients--unemployed, homeless, involved with prostitution and drugs--that established a makeshift health service. Biehl chronicled the personal lives of these people for over ten years and Torben Eskerod represents them here in more than one hundred stark photographs. Ethnography, social medicine, and art merge in this unique book, illuminating the care and agency needed to extend life amid perennial violence. Full of lessons for the future, Will to Live promises to have a lasting influence in the social sciences and in the theory and practice of global public health.
The Routledge International Handbook of Boredom (Routledge International Handbooks)
by Maik Bieleke Wanja Wolff Corinna S. MartarelliThis comprehensive text is a unique handbook dedicated to research on boredom. The book brings together leading contributors from across three continents and numerous fields to provide an interdisciplinary exploration of boredom, its theoretical underpinnings, its experiential properties, and the applied contexts in which it occurs.Boredom is often viewed as a mental state with little utility, though recent research suggests that it can be a powerful motivator of human behavior that shapes our actions in many ways. The book examines boredom from a range of perspectives and is comprised of three parts. Part I delves into the theoretical approaches to boredom, presenting methods for its measurement, explaining when and why boredom occurs, and scrutinizing the impact it has on our behavior. Part II focuses on the psychological and neural properties of boredom and its associations with a multitude of mental and interpersonal processes, such as self-control, mind-wandering, flow, and aggression. Part III presents boredom in practical contexts like school and work, and sheds light on its role for health-related behaviors, psychosocial well-being, and aesthetic experiences. The book concludes by summarizing the state of boredom research, identifying promising areas for future research, and providing directions for how research on boredom can be advanced. As the authoritative book on boredom, this handbook is an essential resource for students and researchers of psychology, sociology, education, sport science, and computer science.
Dementia-Friendly Worship: A Multifaith Handbook for Chaplains, Clergy, and Faith Communities
by Virginia Biggar Lynda Everman Rabbi Steven M. GlazerReligious faith is a powerful source of comfort and support for individuals and families facing dementia. Many faith leaders need help in adapting their ministries to address the worship/spiritual needs of this group. A product of Faith United Against Alzheimer's, this handbook by 45 different authors represents diverse faith traditions, including Christianity, Islam, Judaism, Sikhism, Buddhism and Native American. It provides practical help in developing services and creating dementia friendly faith communities. It gives an understanding of the cognitive, communicative and physical abilities of people with dementia and shows what chaplains, clergy and lay persons can do to engage them through worship. Included are several articles by persons living with dementia.
Dementia-Friendly Worship: A Multifaith Handbook for Chaplains, Clergy, and Faith Communities
by Virginia Biggar Lynda Everman Rabbi Steven M. GlazerReligious faith is a powerful source of comfort and support for individuals and families facing dementia. Many faith leaders need help in adapting their ministries to address the worship/spiritual needs of this group. A product of Faith United Against Alzheimer's, this handbook by 45 different authors represents diverse faith traditions, including Christianity, Islam, Judaism, Sikhism, Buddhism and Native American. It provides practical help in developing services and creating dementia friendly faith communities. It gives an understanding of the cognitive, communicative and physical abilities of people with dementia and shows what chaplains, clergy and lay persons can do to engage them through worship. Included are several articles by persons living with dementia.
Nail Art: Inspiring Designs by the World's Leading Technicians
by Helena BiggsNail Art is a lavishly illustrated, full colour exploration of nail art in all its weird and wonderful variations. Featuring the work of prominent nail artists from around the world, it offers freehand designs, fashion-forward styles and eye-catching fantasy creations as well as easy to follow step-by-step projects to create at home. It goes on to consider nail art in relation to modern fashion and celebrity culture and includes profiles of renown technicians throughout. Whether you are a nail technician, a hobbyist looking for inspiration or are simply intrigued by this decorative art, you will find lots to love in this fascinating and visually stunning book.
Breast Cancer, Fertility Preservation and Reproduction
by Nicoletta Biglia Fedro Alessandro PeccatoriThis book provides a comprehensive overview on issues surrounding fertility in patients who have been diagnosed with breast cancer or belong to a high-risk population. The impact of breast cancer treatment on fertility is clearly explained and all the available options for fertility preservation are discussed, including the use of assisted reproduction technologies. Guidance is offered on family planning and on management options when breast cancer arises during pregnancy and when pregnancy occurs after breast cancer. Answers are provided to a wide range of key questions, including: What is the impact of pregnancy after breast cancer on prognosis? What advice should be given on the timing of pregnancy in relation to chemotherapy and endocrine treatment? What is the effect of reducing the duration of endocrine treatment to allow an earlier attempt at pregnancy? Is breast feeding possible? Medical treatments of breast cancer have a huge impact on fertility. While many procedures can be applied to preserve fertility, all must be put into action within the very short time available before starting treatment. Any delay in referral of a woman wishing to preserve her fertility to an ART center with experience in oncologic patients may preclude the possibility of a future pregnancy. In addition, an increasing number of high-risk patients are asking questions about their reproductive life, from choice of contraception to the risks of assisted reproduction techniques. Physicians will find this book an invaluable aid in providing flawless counseling to their patients and ensuring that they receive optimal management.
Encyclopedia of Diet Fads: Understanding Science and Society
by Marjolijn Bijlefeld Sharon K. ZoumbarisThis updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans.This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit.The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
Encyclopedia of Diet Fads: Understanding Science and Society
by Marjolijn Bijlefeld Sharon K. ZoumbarisThis updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans.This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit.The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy Bikers'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.Si King and Dave Myers, aka the Hairy Bikers, have been looking after their weight and health for nearly ten years, but before they started writing the Hairy Dieter cookbooks they were both overweight and heading for health problems. They had high blood pressure and high cholesterol, and Dave was on the borderline for type 2 diabetes. But with the help of a carefully crafted, low-cal yet delicious diet, they turned things around.In this exciting new series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. Aiming to take the deprivation out of restrictive diets, Si and Dave have gathered 80 of their favourite recipes to help you shift some pounds and get your health back on track. Packed with hearty meals that are full of flavour but low on calories, with this book the Bikers take the deprivation out of restrictive diets and make eating well easier and more satisfying than ever before.Whether you've been struggling with type 2 diabetes for years, or have recently been diagnosed, there's no better time to take action and make a change than now. With a foreword by Professor Roy Taylor, bestselling author of Life Without Diabetes, this book is packed with easy-to-understand advice and simple and tasty recipes.