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Born to be Mild: Adventures for the Anxious
by Rob TempleA handful of years ago I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time. I used to love an adventure, and I had jobs on magazines (remember magazines?) which provided the opportunity for plenty of them, but when I hit my thirties I started to become increasingly afraid of the world, until I was too frightened to even go outside at all. And I had no need to go outside: I'd somehow wangled it so my job was mostly tweeting, which meant no colleagues, no bosses, no office, no alarm clock, no deadlines . . . just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't. Everything went bad.Rob Temple runs a social-media empire from the comfort of his sofa. Living the dream! But what happens when a lack of colleagues, bosses and alarm clocks means that your sofa, and the four walls of your very quiet living room, become your whole world? In this tender and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls), and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
The Very British Problems Quiz Book
by Rob TempleWhat does 'custard and jelly' mean in cockney rhyming slang?Which biscuit has half of its name on top of the cooker and the other half on the door?And 25 million of what drink are served by British Airways each year?We Brits can't get enough of a quiz. Stumped for office party chit-chat? Quiz. Midweek visit to the pub? Quiz. Stuck inside in pyjamas on a rainy night and in the mood to cause a big family argument? You got it - quiz.This book is correspondingly filled with questions on all things wonderfully and unequivocally British - you'll find all sorts of tickly teasers, complex conundrums, worrisome word searches and much more on topics ranging from our iconic weather to types of cake. Best enjoyed with a cup of tea and your favourite biscuit(s).***ANSWERS: Telly, Hobnob, buy the book and find out!***Praise for Very British Problems'Had us guffawing into our Earl Grey tea' Bella'My favourite twitter account at the moment is Very British Problems (@soverybritish) . . . it makes me laugh out loud' Tom Hiddleston'Hilarious' Daily Express'Temple pays affectionate and comic homage to the sheer quirkiness of being British' Good Book Guide
Chase Your Dreams: My Autobiography
by Sachin TendulkarMy father set me free at the age of eleven when he told me ‘Chase your dreams, but make sure you don’t find shortcuts to them.’ In his career spanning 24 years, hardly any records have escaped Sachin Tendulkar’s masterly touch. Besides being the highest run scorer in Tests and ODIs, he also uniquely became the first and only batsman to score 100 international centuries and play 200 Tests. His proficient stroke-making is legendary, as is his ability to score runs in all parts of the field and all over the world. Coming from a middle-class family in Mumbai, Sachin, who was quite mischievous as a boy, grew up to show - as player and captain - how targets can be achieved and dreams can be made to come true. No wonder then, that his passion for cricket, his pride in his country and his exemplary conduct on and off the field have made him the beloved of billions and a role model for generations to come. Read his story to know the deepest details of his eventful life.
Playing It My Way: My Autobiography
by Sachin Tendulkar'I don't think anyone, apart from Don Bradman, is in the same class as Sachin Tendulkar.' -Shane WarneThis is cricket icon, Sachin Tendulkar's life story in his own words - his journey from a small boy with dreams to becoming a cricket god. His amazing story has now been turned into a major film, A Billion Dreams, in which he stars. The greatest run-scorer in the history of cricket, Sachin Tendulkar retired in 2013 after an astonishing 24 years at the top. The most celebrated Indian cricketer of all time, he received the Bharat Ratna Award - India's highest civilian honour - on the day of his retirement. Now Sachin Tendulkar tells his own remarkable story - from his first Test cap at the age of 16 to his 100th international century and the emotional final farewell that brought his country to a standstill. When a boisterous Mumbai youngster's excess energies were channelled into cricket, the result was record-breaking schoolboy batting exploits that launched the career of a cricketing phenomenon. Before long Sachin Tendulkar was the cornerstone of India's batting line-up, his every move watched by a cricket-mad nation's devoted followers. Never has a cricketer been burdened with so many expectations; never has a cricketer performed at such a high level for so long and with such style - scoring more runs and making more centuries than any other player, in both Tests and one-day games. And perhaps only one cricketer could have brought together a shocked nation by defiantly scoring a Test century shortly after terrorist attacks rocked Mumbai. His many achievements with India include winning the World Cup and topping the world Test rankings. Yet he has also known his fair share of frustration and failure - from injuries and early World Cup exits to stinging criticism from the press, especially during his unhappy tenure as captain. Despite his celebrity status, Sachin Tendulkar has always remained a very private man, devoted to his family and his country. Now, for the first time, he provides a fascinating insight into his personal life and gives a frank and revealing account of a sporting life like no other.
Football Intelligence: Training and Tactics for Soccer Success
by Israel Teoldo José Guilherme Júlio GargantaSoccer is the biggest game in the world and has proved to be an unprecedented phenomenon of social impact, inhabiting a prominent place in the daily lives of millions of human beings, a game that has impact even in the most remote places. In an ever-changing world of soccer coaching and tactics, player intelligence has become increasingly important, providing the essential ability to act effectively in a given moment. Therefore, in recent years, the tactical component has been increasingly valued and diffused. Around the world, this dimension of sport performance is being studied and applied by many professionals in the field, from the youth academies all the way through to the professional level. This book is designed to help those who devote much of their time to improving the quality of the game, by coaching and training highly informed, creative and intelligent players. These coaches devote their time and energy to improve players’ and teams’ performances. In turn, match analysts, physiotherapists, psychologists, clinicians and the sport science team dedicate themselves to optimize resources that help boost the performance levels of the players, the coaches and the team. Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tactical performance of soccer players and teams, also allows improving their expression throughout the learning and training phase. This book will be key reading for football coaches and players alike, as well as students and practitioners of sport psychology and performance analysis.
Football Intelligence: Training and Tactics for Soccer Success
by Israel Teoldo José Guilherme Júlio GargantaSoccer is the biggest game in the world and has proved to be an unprecedented phenomenon of social impact, inhabiting a prominent place in the daily lives of millions of human beings, a game that has impact even in the most remote places. In an ever-changing world of soccer coaching and tactics, player intelligence has become increasingly important, providing the essential ability to act effectively in a given moment. Therefore, in recent years, the tactical component has been increasingly valued and diffused. Around the world, this dimension of sport performance is being studied and applied by many professionals in the field, from the youth academies all the way through to the professional level. This book is designed to help those who devote much of their time to improving the quality of the game, by coaching and training highly informed, creative and intelligent players. These coaches devote their time and energy to improve players’ and teams’ performances. In turn, match analysts, physiotherapists, psychologists, clinicians and the sport science team dedicate themselves to optimize resources that help boost the performance levels of the players, the coaches and the team. Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tactical performance of soccer players and teams, also allows improving their expression throughout the learning and training phase. This book will be key reading for football coaches and players alike, as well as students and practitioners of sport psychology and performance analysis.
Shikoku
by David Tepfer“...an island in Japan, where bicycles, food and love mix for high adventure.” A retired professor-poet and a young doctor-jazz singer cycle Shikoku in the Seto Inland Sea. Their wanderings unite them emotionally and physically, and help them to overcome past tragedies and to discover new lives in themselves and each other. They are aided by bicycles, cherry blossoms, wild coastlines, hot spring bathing and Japanese cuisine. They discuss love, life, art and religion. The usual conflict between good and evil is subdued, and while the love story is the motive force, it is not the only intrigue. Shikoku is a "novelogue," not only because their adventures take place through cycling, but also because the characters undertake a voyage to a better life.
Conquistadors of the Useless: From the Alps to Annapurna
by Lionel Terray'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalayas. If the word has any meaning at all, I am a mountaineer.' So Terray begins Conquistadors of the Useless- not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains. Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rébuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes, and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of World War II, and he came out a hero. Conquistadors tells of his war-time escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to re-assert herself and when climbing triumphs were more valued than at any other time in history. Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.
Football, Fascism and Fandom: The UltraS of Italian Football
by Alberto Testa Gary ArmstrongNot to be confused with the English football 'hooligan', the UltraS are the hardcore subculture of fans at the two main Rome football clubs - AS Roma and SS Lazio. With neo-fascist sympathies, these groups (the Boys at Roma and the Irriducibili at Lazio) are political and well-organised. Following years of work inside the groups and interviews with the leading figures within the organisations, Gary Armstrong and Alberto Testa have written a fascinating expose and examination of the UltraS. Football, Fascism and Fandom is a unique and terrifying study of a group that has not been examined in depth before now.
Corruption, Mafia Power and Italian Soccer (Routledge Research in Sport, Culture and Society)
by Alberto Testa Anna SergiWhilst corruption and organized crime have been widely researched, they have not yet been specifically linked to sport. Corruption, Mafia Power and Italian Soccer offers an original insight into this new research area. Adopting a psycho-social approach based mainly on Pierre Bourdieu's praxeology, the book demonstrates that corruption and the mafia presence in Italian soccer reflect the Italian socio-political and economic system itself. Supported by interviews with security agency officials, anticorruption organisations and antimafia organisations, and analysing empirical data obtained from a case study of 'Operation Dirty Soccer', this important study explains why mafia groups are involved in soccer, what the links are to political corruption and what might be done to control the problem. It also examines the mechanisms that make it possible for mafia groups and affiliates to enter the football industry and discusses how mafia groups exploit and corrupt Italian football. This is important reading for undergraduate and postgraduate students, researchers and academics working in the areas of sociology, criminology, policing, anthropology, the sociology of sport, sport deviance, sport management and organised crime. It is also a valuable resource for practitioners in the football industry.
Corruption, Mafia Power and Italian Soccer (Routledge Research in Sport, Culture and Society)
by Alberto Testa Anna SergiWhilst corruption and organized crime have been widely researched, they have not yet been specifically linked to sport. Corruption, Mafia Power and Italian Soccer offers an original insight into this new research area. Adopting a psycho-social approach based mainly on Pierre Bourdieu's praxeology, the book demonstrates that corruption and the mafia presence in Italian soccer reflect the Italian socio-political and economic system itself. Supported by interviews with security agency officials, anticorruption organisations and antimafia organisations, and analysing empirical data obtained from a case study of 'Operation Dirty Soccer', this important study explains why mafia groups are involved in soccer, what the links are to political corruption and what might be done to control the problem. It also examines the mechanisms that make it possible for mafia groups and affiliates to enter the football industry and discusses how mafia groups exploit and corrupt Italian football. This is important reading for undergraduate and postgraduate students, researchers and academics working in the areas of sociology, criminology, policing, anthropology, the sociology of sport, sport deviance, sport management and organised crime. It is also a valuable resource for practitioners in the football industry.
Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball
by Bob TewksburyFormer Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Soccer Conditioning
by Simon ThadaniSoccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:principles of conditioning, speed and strength developmentfitness requirements for specific positions and formationsplanning the seasondeveloping individual and team programmesconditioning drillshow to train young players
Soccer Conditioning
by Simon ThadaniSoccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. It gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. Including:principles of conditioning, speed and strength developmentfitness requirements for specific positions and formationsplanning the seasondeveloping individual and team programmesconditioning drillshow to train young players
Kids' Football Fitness: Coaching, Conditioning And Nutrition
by Simon Thadani Steve Foley Alison ByardKids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football. Programmes and drills are especially designed for specific age groups, taking into account young players' differing stages of growth and development. Basic skills, strength work, speed work, stamina work and nutrition are all covered, with advice on developing a coherent programme to get the best results over a season.With tips and case studies from a range of professional players, coaches and nutritionists to back up the relevant information, and with clear and concise illustrations for all of the drills, Kids' Football Fitness is the kids' football training bible, whether you coach professional academy trainees or an after-school kids' club.
Post-Traumatic Arthritis: Diagnosis, Management and Outcomes
by Savyasachi C. Thakkar Erik A. HasenboehlerThe incidence and prevalence of post-traumatic arthritis (PTA) is increasing globally due to longevity of life and increased activity and injuries. Compared to the non-traumatic etiology of arthritis, post-traumatic arthritis differs in presentation, severity and complexity of management. This book illustrates all pertinent facets of post-traumatic arthritis, from the basic science and diagnostic modalities to their management and outcomes. The opening section reviews the current scientific literature on PTA and presents the preferred imaging techniques and interpretation methods. A unique chapter on the economic impact of PTA is also included here. The subsequent two sections discuss both the upper and lower extremity, respectively, with each joint covered in a dedicated chapter of its own, describing the mechanisms of injury, assessment, management strategies and outcomes. Case material provides real-world context for the concepts and techniques presented, supported by generous radiology and intraoperative photos and figures.With Post-Traumatic Arthritis, orthopedic surgeons, as well as trauma surgeons, rheumatologists and associated clinical staff, will receive a comprehensive framework on which to base their clinical decisions and enhance their post-operative outcomes.
Sport and Exercise Psychology
by Dr Joanne Thatcher Mrs Rachel Rahman Ms Mel DayElectronic Inspection Copy available for instructors here This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.
Sport and Exercise Psychology (PDF)
by Dr Joanne Thatcher Mrs Rachel Rahman Ms Mel DayElectronic Inspection Copy available for instructors here This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.
Sport and Exercise Psychology
by Joanne Thatcher Mel Day Rachel RahmanElectronic Inspection Copy available for instructors here This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered.
Sport and Exercise Psychology (PDF)
by Joanne Thatcher Mel Day Rachel RahmanElectronic Inspection Copy available for instructors here This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered.
Coping and Emotion in Sport: Second Edition
by Joanne Thatcher Marc Jones David LavalleeThe emotional highs and lows of competitive sport, whether experienced as a competitor, spectator or coach may be the essential ingredient that gives sport its universal and compelling appeal. Emotion is clearly a pervasive force within competitive sport, and this is reflected in the burgeoning interest over recent decades in athletes’ emotions and strategies for coping with these emotions. The interplay between emotion and coping is a critical factor in determining, through its influence on key psychological functions, an athlete’s potential success in competitive sport. This fully revised and updated edition of the classic text on coping and emotion in sport goes further than any other book in examining the central role that these two factors play in sports performance. The book explores theory and measurement, current research, and contemporary issues and special populations respectively. Each chapter closely integrates cutting-edge research themes with discussion of practical and applied issues, with case studies and reflections from practitioners working in elite sport woven throughout the book. With contributions from leading international scholars and consultant psychologists, this book is vital reading for all students and professionals working in sport psychology.
Coping and Emotion in Sport: Second Edition
by Joanne Thatcher Marc Jones David LavalleeThe emotional highs and lows of competitive sport, whether experienced as a competitor, spectator or coach may be the essential ingredient that gives sport its universal and compelling appeal. Emotion is clearly a pervasive force within competitive sport, and this is reflected in the burgeoning interest over recent decades in athletes’ emotions and strategies for coping with these emotions. The interplay between emotion and coping is a critical factor in determining, through its influence on key psychological functions, an athlete’s potential success in competitive sport. This fully revised and updated edition of the classic text on coping and emotion in sport goes further than any other book in examining the central role that these two factors play in sports performance. The book explores theory and measurement, current research, and contemporary issues and special populations respectively. Each chapter closely integrates cutting-edge research themes with discussion of practical and applied issues, with case studies and reflections from practitioners working in elite sport woven throughout the book. With contributions from leading international scholars and consultant psychologists, this book is vital reading for all students and professionals working in sport psychology.
Sport Psychology (Macmillan Insights in Psychology series)
by Joanne Thatcher Rachel Rahman David TodIn this student-friendly introduction, the authors consider the psychological effects of sport on both the individual and the group. Topics covered include motivation, performance, mental health and leadership, offering a balanced and in-depth resource for students interested in learning more about sport psychology.
Sport and Exercise Science
by Joanne Thatcher Rhys Thatcher Melissa Day Matthew Portas Simon HoodThis text introduces students to the essentials of the major contributing disciplines - biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.
Sport and Exercise Science (PDF)
by Rhys Thatcher Ms Mel Day Mr Simon Hood Mr Matthew Portas Dr Joanne ThatcherThis text introduces students to the essentials of the major contributing disciplines – biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.