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The Book of My Son Reuben: A Psychologist on the Loss of His Child
by David Cohen"I wish I had not had to write this book because then my lovely son Reuben would still be alive," says David Cohen. "He was adorable, formidably intelligent, a loving son, a loving brother. He died far too young. He had the bad luck to have two grandparents who had addictive personalities. His efforts to resist the lure of drugs failed. And so did I." The Book of My Son Reuben is a personal account of how psychologist David Cohen coped – and did not cope – with the death of his son, Reuben. Offering a unique perspective on the experience of parental loss, it offers a personal and analytical exploration of sorrow and guilt, and of what research tells us about trauma and grief. Illustrated throughout with David Cohen’s personal insight into how he continues to navigate his loss, this honest book provides a deeper understanding of loss for parents who have experienced it, as well as those who support them. The book remembers the many parents who have lost children throughout history and chapters weave personal perspectives with the latest research. It examines the experience of sudden deaths, the failures of society in preventing children from dying, the role of social media, how the loss of a child impacts fathers, siblings and relationships, and the usefulness – or otherwise – of bereavement therapies. A tribute to Reuben’s life, this sensitive volume is for those who have experienced loss and want to gain better understanding of their experience, as well as psychologists, psychotherapists and counsellors working with families.
The Book of Norse Magic
by Cerridwen GreenleafDiscover the secrets of the Norse people and their magical practices to manifest an enchanted life. Embark on a sacred journey into the marvellous and mystical world of Norse magic, with Wiccan medieval scholar Cerridwen Greenleaf as your guide. Gain insight into the wonders of runes, including the art of divination, spells for protection and how to imbue treasured objects with your personal magic. Learn about Norse mythology, including the stories of the major gods and goddesses and how to call upon them for support and wisdom. Discover the basics of tree magic, such as the legend of Yggdrasil, the tree of life, and how to read omens in nature to avoid misfortune. With Cerridwen Greenleaf’s vast knowledge of medieval studies, The Book of Norse Magic is an eminently useful and inspirational handbook on harnessing this ancient power for modern life to bring wellness, calm, love, money and luck.
The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
by Gwendoline SmithOverthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
The Book of Questions: Revised and Updated
by Gregory Stock Ph.D.The phenomenon returns! Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and even more appealing.This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family dinner table, a fun way to pass the time in the car. It poses over 300 questions that invite people to explore the most fascinating of subjects: themselves and how they really feel about the world.The revised edition includes more than 100 all-new questions that delve into such topics as the disappearing border between man and machine—How would you react if you learned that a sad and beautiful poem that touched you deeply had been written by a computer? The challenges of being a parent—Would you completely rewrite your child’s college-application essays if it would help him get into a better school? The never-endingly interesting topic of sex—Would you be willing to give up sex for a year if you knew it would give you a much deeper sense of peace than you now have? And of course the meaning of it all—If you were handed an envelope with the date of your death inside, and you knew you could do nothing to alter your fate, would you look?The Book of Questions may be the only publication that challenges—and even changes—the way you view the world, without offering a single opinion of its own.
The Book of Reflection: Simple Steps to Self Discovery
by Arcturus PublishingThe purpose of 'Reflection' is a simple one: release - release from the confines and restraints that hold us all in check, release from tension and anxiety, release from dullness of mind and heaviness of heart. Divided into ten stages, 'Reflection' provides a step-by-step approach to discovering life's inherent beauty, simplicity and depth.
A Book of Secrets: Finding Solace in a Stubborn World
by Derren Brown'Derren Brown is a mine of wisdom, humanity and kindness - everything we need to sustain and nourish ourselves.' ALAIN DE BOTTON 'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.' ELIZABETH DAYIn A Book of Secrets, internationally bestselling author Derren Brown considers the value and benefit of having pain in our lives, asking: · Is it in those moments that we are faced with adversity that we find the most lasting rewards? · Do we spend so much time trying to make sense of our lives that we forget what makes us wonderfully us? · What are the secrets that show us how to meet challenging moments head on?In thirteen fascinating chapters, Derren takes us back to his own scenes of childhood humiliation, to lonely evenings on tour, to being paralysed by shyness at a dinner party hosted by famous guests, to navigating middle age and to finding love. By sharing his own moments of anger, frustration, loneliness and loss, Derren reveals how it's possible to find consolation and compassion in our most challenging times. A Book of Secrets is a profound and practical guide to finding value in sadness and strength from what life throws at us - it is from the difficulty of life that we find meaning and grow.
The Book of Spirit: What is this Inner Spring of Life?
by Arcturus PublishingWhen we meet someone with spirit we experience their inner vitality. Likewise when we become spiritless, the vitality we have is lost. The Book of Spirit allows you to connect with the spring of life and gives practical guidance in developing a more spiritual outlook.
The Book of Spirit: Meditations to Awaken Our Inner Wisdom
by Sue Patton ThoeleA book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.
The Book of Tarot: A contemporary guide to finding your intuition and reading the tarot
by Alice GristDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.
A Book of Uncommon Prayer
by Theo DorganA Book of Uncommon Prayer is a collection of spiritual and devotional texts, drawn from both inside and outside the limits of the world's religious traditions. Intended for believers and non-believers alike, it is organized with attention to the occasions of prayer, prayerful thought, and meditation. A Book of Uncommon Prayer is built around the idea that in an age marked at once by religious violence and the falling away of orthodox religious observance in the wealthy countries of the West, genuine spiritual curiosity is on the rise, and may be fed by a book that recognizes - and demonstrates - the universality of prayer.'This anthology offers rewarding material, well researched, often surprising and infinitely worthwhile' Irish Times'This excellent Penguin edition should rest handily within reach of anybody with an interest in the mystical or the ethereal' Sunday Tribune
The Book of Witchy Wellbeing
by Cerridwen GreenleafNowadays, it is all too easy to feel overwhelmed, uneasy and often in need of essential self-care and enchantment. The Book of Witchy Wellbeing is a book for these times, offering tried and true spells, rituals, recipes and meditations to help get your life to the next level of wellness. Cerridwen Greenleaf shares easy-to-do practices informed by her decades of implementing the power of intention-setting in her life, from setting up your wellness altar to healing movements, affirmations and crystals, as well as healthy and nurturing recipes for magical teas and tinctures. We hear so much about self-care now, but soul-care is of equal importance. The Book of Witchy Wellbeing is replete with approaches to deepen your connection to spirituality that is essential to real happiness, a wisdom-filled life and total wellness.
The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice
by Rebecca Anderton-DaviesToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
A Book to Brighten Your Day: Murphy's Sketches
by Kerri CunninghamThis is a heart-warming collection of illustrations from the much-loved viral sensation, Murphy's Sketches (@murphys_sketches) on Instagram. The perfect gem of a gift for yourself or for your loved ones - A Book to Brighten Your Day is a comforting treasury of positivity and joy. Filled with stunning drawings, life-affirming words and inspirational poems, these pages will make you pause, take a breath and appreciate the beauty in the smaller, everyday moments. It's the perfect guide as you reset at the beginning of the year, enjoy the world in bloom in spring, make the most of the summer sunshine and finally, get cosy and festive as the year ends. Featuring over two hundred beautiful, calming and entertaining illustrated pages, A Book to Brighten Your Day will help you find joy everyday, come rain or shine.
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t): THE SUNDAY TIMES BESTSELLER
by Philippa Perry** Get closer the people who matter the most with the help of the nation's favourite therapist, PHILIPPA PERRY **'Life bible incoming: Philippa Perry’s sage (and witty) advice will have you re-evaluating all the relationships in your life' STYLIST'I LOVE Philippa Perry and think she’s wise and brilliant'BELLA MACKIE'Philippa Perry is one of the wisest, most sane and secure people I’ve ever met'Decca Aitkenhead, SUNDAY TIMES'Philippa Perry is a superwoman'CHRIS EVANS______________________________________________________________________________________Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.Includes some material adapted from the Ask Philippa columns in Observer Magazine.
Books for Living: a reader’s guide to life
by Will SchwalbeFrom the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"
The Bookshop on Primrose Hill: The new cosy and uplifting read set in a gorgeous London bookshop from New York Times bestselling author Sarah Jio
by Sarah Jio'If you are a lover of books, handwritten letters, literature, quaint bookshops, vintage, and the charm of London, this magical treasure is a must-read' Judy, Goodreads reviewer'An emotional, vibrant love letter to bookstores, moms/daughters and second acts' Kari-Ann, Goodreads reviewer***Valentina Baker was only eleven years old when her mother, Eloise, suddenly fled to London, leaving Val and her father on their own in California. Now a librarian in her thirties, Val is fresh out of a failed marriage and utterly disenchanted with life.One day, Val receives word that Eloise has died, leaving Val the deed to both her mother's Primrose Hill apartment and the bookshop she opened twenty years ago. As Val jets across the Atlantic, she wonders - could this be her chance at a new beginning?In London, Val finds herself falling in love with the pastel-coloured flat and the cosy, treasure-filled bookshop. When she stumbles across a series of intriguing notes left in a beloved old novel, it's the start of a scavenger hunt that will take her all over London and back in time... but most of all, bring her closer to the mother she lost twice.Bittersweet and uplifting, The Bookshop on Primrose Hill will steal your heart. Perfect for fans of The Bookish Life of Nina Hill and How to Find Love in a Bookshop. Published in the US as With Love from London.
The Boomers' Career Survival Guide: Achieving Success and Contentment from Middle Age through Retirement (Non-ser.)
by Ken TannerThis authoritative guide helps Baby Boomers navigate their way through a host of issues that typically affect careers from the midpoint onward toward retirement.If you are a Boomer and want to make sure you a) follow the right path to reach the pinnacle of your career; b) prepare yourself for common pitfalls and dead ends that can derail a midlife career; and c) get where you want to go the way you want to get there, this invaluable, can-do guide is the resource of your dreams.The Boomers' Career Survival Guide: Achieving Success and Contentment from Middle Age through Retirement is designed to help the nation's largest, wealthiest, and most successful generation make the "back nine" of their working lives an extraordinary, enriching experience. With page after page of real stories about real people, it offers expert insights on how much the working world has changed in the Boomer years, and on the common workplace issues Boomers face, including second careers, age discrimination, stalled careers, and anxieties over finding your true talents and snagging opportunities. A final section provides realistic, workable advice on those ultimate Boomer dreams: starting your own business and retiring in style.
Boost: Supercharge Your Confidence
by Jasmin KirkbrideFeeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another. Boost is your handy guidebook of simple steps to give you that added gusto. Whether you want inspiration on the go, or a little help each day to enliven your outlook, you’ll find plenty here to uplift you.
Boost Your Confidence: Improving Self-Esteem Step-By-Step (Overcoming Bks.)
by Dr Melanie FennellOvercoming app now available.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Boost Your Confidence In A Day For Dummies (In A Day For Dummies)
by Kate Burton Brinley PlattsTake positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
Boost Your Confidence In A Day For Dummies (In A Day For Dummies)
by Kate Burton Brinley PlattsTake positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
Boost Your Confidence With NLP: Simple techniques for a more confident and successful you
by Ian McDermottIn BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.
Boost Your Self-Esteem: Boost Your Self-esteem (Flash)
by Christine Wilding Stephen PalmerDo you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Boost Your Vitality With Ayurveda: A guide to using the ancient Indian healing tradition to improve your physical and spiritual wellbeing (Teach Yourself)
by Sarah LieAre you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Boosting Self-Esteem For Dummies
by Rhena Branch Rob WillsonBoosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work