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Tired of Being Tired: Rescue Repair Rejuvenate
by Dr Jesse Hanley'A good night's rest is the route to happiness' The GuardianTired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. BENEFITS OF SLEEPPREVENT ILLNESSINCREASE YOUR ENERGY WITHOUT STIMULANTSACHIEVE A BALANCED WEIGHTSLOW DOWN AGEINGModern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
Everywoman: A Gynaecological Guide for Life
by Derek Llewellyn-JonesOne of the most successful books ever published on women's health, EVERYWOMAN is the essential guide for women who want to learn more about their bodies and health. Written in a sensible and straightforward way, it provides the medical and gynaecological facts as well as the social aspects of women's sexuality and wellbeing. This groundbreaking book has again been revised and updated to meet the needs of women of all ages as they head towards the next century.
Consciousness: How Matter Becomes Imagination (Penguin Press Science Ser.)
by Giulio Tononi Gerald M EdelmanWhat goes on in our heads when we have a thought? With this book, Edelman and Tononi present an empirically-supported full-scale theory of consciousness. They apply all of the resources and insights of modern neuroscience, from the largest computermodels ever constructed to new experiments that detect the changes in brain activity. This pioneering work represents a landmark in our growing understanding of consciousness. Praise for Gerald Edelman: "The new Darwin...His theory is an enrichment of life itself" - Oliver Sacks, The Times
Be As You Are: The Teachings of Sri Ramana Maharshi
by David Godman Sri Ramana Maharshi'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death. Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at the foot of the holy mountain of Arunchala. The book collects conversations with the many seekers who came to him for guidance, answering the questions sought on the road to enlightenment. Through this book, we can discover the essence of Sri Ramana's teaching: that self-realisation is the vital quest we must all pursue, before we can attempt to understand the world.Reissue of the classic spiritual work, updated with a new cover.
Next to You: Caron's Courage Remembered by Her Mother
by Gloria HunnifordA moving, thought-provoking and uplifting story of a wonderful mother, daughter relationship.Gloria Hunniford's daughter, TV presenter Caron Keating, was 34 when she was diagnosed with breast cancer. The next seven years of Caron's life, and her family's, became a quest for recovery that ultimately took them across the world. They became experts in the illness and its treatment, both conventional and alternative. All the while Caron was living in the public eye and keeping her own, devastating secret. This is Gloria's account of Caron's life. It is about the difficult bond between mothers and daughters ... about what happens to a family when one of its members gets taken over by a disease.It's a celebration of an unbreakable mother - daughter relationship and how that relationship withstood the strain of Caron's illness. And above all it's a book to commemorate a spirited, magical woman. A woman who loved life and fought to hold onto it.'It is outstanding from the beginning ... feels painfully truthful but is utterly absorbing. It does make you cry - endlessly' Daily Express'We see Caron as a daughter, a sister, a wife, a friend and a mother - but most of all as a fighter. This is not a story of illness and death rather it's a beautiful, emotional celebration of an extraordinary life that sadly ended far too soon. A beautiful read' Daily Record
The Dream of Reason: A History of Western Philosophy from the Greeks to the Renaissance
by Anthony GottliebAlready a classic, this landmark account of early Western thought now appears in a new edition with expanded coverage of the Middle Ages. The Dream of Reason takes a fresh look at the writings of the great thinkers of classic philosophy and questions many pieces of conventional wisdom. The book invites comparison with Bertrand Russell's monumental History of Western Philosophy, "but Gottlieb's book is less idiosyncratic and based on more recent scholarship" (Colin McGinn, Los Angeles Times). A New York Times Notable Book, a Los Angeles Times Best Book, and a Times Literary Supplement Best Book of 2001.
The Magus of Strovolos: The Extraordinary World of a Spiritual Healer (Compass Ser.)
by Kyriacos MarkidesIn this vivid account, Kryiacos C Markides introduces to us the rich and intricate world of Daskalso, The Magus of Strovolos. In what appears at first to be an exercise in fantasy, we see Daskalos draw on seemingly unlimited mixture of esoteric teachings, psychology, reincarnation, demonology, cosmology and mysticism, from both eastern and western traditions. But Daskalos is first and foremost a healer, whose work is firmly rooted in a belied in 'Holyspirit' or absolute love, and whose aim is the expansion of reason and spiritual evolution.
The Family Guide to Homeopathy: The Safe Form of Medicine for the Future
by Andrew LockieA comprehensive guide to homeopathic medicine. Practical and realistic advice on safe treatments for every condition from colds to cancer. It also provides nutritional and lifestyle advice and a section on prevention of disease and health maintenance. This fully revised edition has ensured that any new research that has lead to further information or revised thinking is now incorporated in this bestselling guide.
The Complete F-Plan Diet: The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus
by Audrey EytonIn 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.
Live Right for Your Type: The Individualized Prescription For Maximizing Health, Well-being And Vitality In Every Stage Of Your Life (Eat Right 4 Your Type Ser.)
by Peter J. D'AdamoThe individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. Dr. Peter J. D'Adamo's groundbreaking work on blood types and their connection to diet and lifestyle has attracted huge attention and support. Thousands of testimonials and new genetic research all confirm that blood type affects your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. His first book on the subject of blood types, Eat Right 4 (for) Your Type, has consistently been on the bestseller lists.
You Are What You Eat: This Plan Will Change Your Life (You Are What You Eat)
by Gillian McKeithDiscover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swingsDiscover how small changes can make a big difference Eat more . . . not less Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .
You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes (You Are What You Eat)
by Gillian McKeithDr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.
Consciousness Explained (Penguin Science Ser.)
by Daniel C. DennettThis book revises the traditional view of consciousness by claiming that Cartesianism and Descartes' dualism of mind and body should be replaced with theories from the realms of neuroscience, psychology and artificial intelligence. What people think of as the stream of consciousness is not a single, unified sequence, the author argues, but "multiple drafts" of reality composed by a computer-like "virtual machine". Dennett considers how consciousness could have evolved in human beings and confronts the classic mysteries of consciousness: the nature of introspection, the self or ego and its relation to thoughts and sensations, and the level of consciousness of non-human creatures.
Beelzebub's Tales to His Grandson: All and Everything (All And Everything First Ser.)
by G. GurdjieffBEELZEBUB'S TALES TO HIS GRANDSON is Gurdjieff's world-famous cosmological epic. It examines human life on Earth from the viewpoint of beings belonging to a distant world, led by the 'all-wise Beelzebub'. Through this cosmological allegory - rich in humour, anecdote and linguistic elaboration - Gurdjieff demonstrates a methodology for the spiritual growth of all mankind.
Psychic Cats
by Theresa CheungDo cats have healing powers?Do they have a sixth sense?Do they really know when someone is about to die?Psychic Cats is a collection of unexplained and heart-warming true stories that demonstrate the remarkable psychic power of cats.Angel cats that have refused to let death part them from their human companions, cats who have saved lives, cats who have helped their owners find love . . . This book confirms that our whiskered friends are divine messengers of comfort with precognitive abilities.Cat-loving spiritualist Theresa Cheung shows that the sixth sense in cats is well and truly alive, and that they have the ability to touch our hearts long after they have purred their last.
Life is Real Only Then, When 'I Am': All and Everything Third Series
by G. GurdjieffThis is one of the few records published by Gurdjieff in which he offers guidance to his 'community of seekers', the pupils from many countries who joined him in Paris and New York.The first section is mainly autobiographical, relating material crucial to an understanding of the nature and intensity of personal effort required for an all-inclusive work on oneself. This is followed by a series of talks which Gurdjieff gave to his pupils in New York in 1930, and then by a long, but incomplete, essay on 'The Outer and Inner World of Man'.
The End of Overeating: Taking control of our insatiable appetite
by David KesslerUncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating David Kessler, the man who took on the tobacco industry, exposes how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and sugar, turning us into addicts in the process. The result is a ticking time-bomb of growing obesity, heart conditions and a mass of health problems around the globe. Examining why we're so often powerless in the face of such food, Kessler reveals how our appetites have been and are increasingly hijacked by hyper-palatable foods that encourage us to keep eating - all the time. With a special focus on the growing problems in the UK and Europe, Kessler lays out a clear plan and vital tools for reclaiming control over our cravings.
Haunted England: The Penguin Book of Ghosts
by Jennifer WestwoodWatch out for a ghostly ship and its spectral crew off the coast of CornwallListen for the unearthly tread and rustling silk dress of Darlington's Lady JarrattShiver at the malevolent apparition of 50 Berkeley Square that no-one survives seeing Beware the black dog of Shap Fell: a sighting warns of fatal accidents England's past echoes with stories of unquiet spirits and hauntings, of headless highwaymen and grey ladies, indelible bloodstains and ghastly premonitions. Here, county by county, are the nation's most fascinating supernatural tales and bone-chilling legends: from a ghostly army marching across Cumbria to the vanishing hitchhiker of Bluebell Hill, from the gruesome Man-Monkey of Shropshire to the phantom congregation who gather for a 'Sermon of the Dead' ...
Eva Fraser's Facial Workout: Look Fifteen Years Younger with this Easy Daily Routine
by Eva FraserDo you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . . 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by.The original facial fitness classic that will help you look 15 years younger!What do readers think? 'The Eighth Wonder of the World' Amazon customer review 'I LOVE her facial exercises, they really do work' Amazon customer review 'A FOOL-PROOF METHOD to a younger face. You won't regret buying this and giving her method a go.' Amazon customer review 'IT WORKS WONDERS' Amazon customer review*The Face Plank - Strengthens the lips and the surrounding muscles. Open your mouth slightly as if to yawn. (about a 1-inch gap.) Lower your jaw only in eight slow movements. Make an oval with your mouth and place your hands gently on your chin and hold it down.Stretch your top lip. Hold and count for five.Do this three times.
Willpower: Rediscovering Our Greatest Strength
by Roy F. Baumeister John TierneyCan you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents.Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Eat Right for Blood Type A: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoThe Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is A, then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.
Eat Right for Blood Type O: Individual Food, Drink and Supplement lists (Eat Right For Blood Type)
by Peter J. D'AdamoThe Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.
Food Rules: An Eater's Manual
by Michael PollanEat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.
It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track
by Marion Gluck Vicki EdgsonBalanced Hormones Better Health Be HappyHormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.Discover...- How to keep the weight off with thyroid boosting mega-foods - The vitamins that will do wonders for your skin- Which aromatherapy herbs are actually beneficial to use- Ways to improve cognitive function through mineral supplements - How herbs and spices can give you a caffeine-free energy kick From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.
The Secrets of Angel Healing
by Sabi HilmiUnveil the secrets of angelic guidance and turn your life aroundAre you feeling unfulfilled? Are you often ill and run down? Do you suffer from lack of confidence? Have you had a string of heartbreaking relationships?Sabi Hilmi had her first divine experience when a close relative was seriously ill ten years ago and an angel appeared by her side. From that day on, she began training as an angel practitioner.By following angelic guidance, Sabi changed her life around, and the emotional rollercoaster she'd been suffering turned eventually to happiness and contentment. In this remarkable book, she shows you how to channel your angels and gain strength and guidance from them. She shares her story of finding true love, so that you will learn the secrets given to her by the Angelic Realm and be guided to find your soulmate.