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My Psychic Life
by Sally MorganThe Sunday Times bestselling memoir, My Physic Life by Sally Morgan.Sally Morgan is an ordinary woman with an extraordinary gift: she can communicate with the dead.Her first psychic experience was when she heard voices when she was just nine months old. She saw her first ghost when she was five. Since then she has been speaking to spirits and passing on their messages, hopes and fears to the living with astonishing accuracy.It took a personal disaster in Sally's life to understand how to take control of the mysteries of the spirit world and become a professional medium. She has now done thousands of readings for people who have experienced a personal tragedy and suffered a great loss. My Physic Life is packed with amazing anecdotes that will send a shiver down the spine, in Sally Morgan's remarkable life story.Star of the popular ITV series Star Psychic and Living TV's Psychic Sally: On the Road, showbiz mediumdu jour Sally Morgan is the country's most accurate and respected psychic. Her memoir, My Psychic Life, was a Sunday Times Top Ten Bestseller. She also authored Healing Spirits and Life After Death.
Alternative Ageing: The Natural Way to Hold Back the Years
by Suzi GrantSuzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK's leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
Baby Secrets: How to Know Your Baby's Needs
by Barbara Want Jo Tantum"Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for MumsBaby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing.Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover:· The secrets of sleeping through the night· How to cope with more than one· How to calm their crying · Simple feeding routines· Flexible nap timesThis is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!
The Fat Ladies Club: Facing the First Five Years
by Andrea Bettridge Hilary Gardener Lyndsey Lawrence Sarah GrovesFollowing up from the huge success of their first book, The Fat Ladies Club now write about their experiences as mums of under 5's. In their refreshingly open and intimate style, they talk about all the issues that every new mum faces ...How do you deal with a toddler who will only eat chocolate? How do you juggle a second and third child into your hectic life? What do you do when your potty trained child does a wee on a fake tree in a restaurant? Will you ever get a full night's sleep again, without the entire family ending up in one bed? What happens to your sex and social lives? And how on earth will you cope when you eventually have to wave goodbye to your child on their first day of school?
Baby Bliss: Your One-stop Guide for the First Three Months and Beyond
by Harvey KarpThere is a new five-step secret to an automatic 'switch off' for your baby's crying.Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby Bliss is a wonderful blend of ancient and modern advice and wisdom. Bringing your baby home for the first time is often a worrying time, so give yourself a little support and feel happy in the knowledge that your baby will feel calm and content if you follow Dr Karp's simple advice. With pragmatic guidance and simply suggested baby schedules Baby Bliss's tips can be easily applied by both mothers and fathers. Dr. Harvey Karp's successful method includes these revolutionary concepts . . . · The Calming Reflex: The automatic rest switch to stop any baby crying in the first few months of life. · The Cuddle Cure: The Five S's that can calm even the most colicky of infants, including 'swaddling' and 'shhh' for soothing sounds · Night-time peace: The simple routines that will help baby (and parent) to relax and sleep through the night ...and there'll be no more tears before bedtime.'Karp has devoted his entire career to babies and part of the appeal of Karp's methods for calming babies is that they don't require anything fancy . . . any blanket will do' The New York Times
In Defence of Food: The Myth of Nutrition and the Pleasures of Eating
by Michael Pollan'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Fat Bloke Slims: How I Lost Three Stone
by Bruce ByronBruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health including heart disease - the UK's biggest killer. According to my friends at the British Heart Foundation, heart disease kills one in five males. It is responsible for 32% of premature deaths in males. Someone in the UK has a heart attack every two minutes. That could be me. So, here we are. This is the documented journey of a soon to be fifty-year-old, seriously overweight man who works long hours and wants to be around to see his children grow up, a man who wants to play and do exciting activities with my family, enjoy growing old with my beautiful wife and be around long enough to enjoy the rewards of our very hard-earned success.Today's the day I stop making excuses.'
A New Earth: The LIFE-CHANGING follow up to The Power of Now. 'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show (Oprah's Book Club Ser.)
by Eckhart Tolle'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast ShowThis is the follow up to the bestselling self-help book of its generation The Power of Now. Eckhart Tolle's A New Earth will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to new levels of consciousness and inner peace.Taking off from the introspective work The Power of Now, which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.'A wake-up call for the entire planet . . . [A New Earth] helps us to stop creating our own suffering and obsessing over the past and what the future might be, and to put ourselves in the now' Oprah Winfrey
Neris and India's Idiot-Proof Diet Cookbook
by Bee Rawlinson India Knight Neris ThomasIn Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe.'The "Nigella of low-carb" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' Easyfood'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' Woman & HomeIndia Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.
Minus Nine to One: The Diary of an Honest Mum
by Jools OliverBeing pregnant for the first time changed Jools Oliver's life. Having longed for children since before she can remember, she was suddenly faced with an array of unfamiliar, unexpected and sometimes downright embarrassing emotional and physical reactions. And when Poppy (and a year later Daisy) was born she had to learn a whole new set of skills.From trying to conceive and a first positive pregnancy test to Poppy's first birthday, Minus Nine To One takes you through the worries, surprises, excitement, miracles and sheer bloody hard work that Jools - and all new mums in their own different ways - have to cope with along the way. As Jools writes, 'This certainly isn't meant to be read as a guidebook, or a medical reference book - it is simply my story and I hope that you can relate to it in some way (and maybe even relax with it in the bath!).'Down to earth, personal and very, very funny, this is the book no aspiring mother will want to be without.
Lucky Star
by Cathy CassidyMouse is doing his best to stay out of trouble. Cat is doing her best to land herself in it. They've both had it pretty tough so when they meet by chance they thank their lucky stars. Weird and wonderful things happen when they're together – but how long can it last? Because everyone has their secrets – and there can be only one winner in a game of cat and mouse. Can't there? Cathy Cassidy's hugely engaging writing has massive appeal for 8–13 year olds. Cathy's last book, Sundae Girl, spent six weeks in the Bookscan top ten.
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind and become the person you want to beLike physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past.Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:- Exercises to gain confidence and let go of unwanted feelings - Strategies for replacing negative thought patterns with positive thinking - Communication techniques that will help you speak up and achieve your goals- Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Interpreting Dreams: Every Meaning Interpreted (Penguin Modern Classics)
by Sigmund Freud John Forrester J. A. UnderwoodBy a detailed investigation of the universal phenomenon of dreaming, Freud discovered a radical new way of exploring the unconscious and recognized that dreams are a conflict and compromise between conscious and unconscious impulses. Through his insights about dreams, Freud was able to revise his methods of treatment for neurotic patients and develop, largely through this remarkable work, his revolutionary theories of the Oedipus Complex and of the profound importance of infantile life and sexuality for the development of adults.
Why Do People Get Ill?: Exploring the Mind-body Connection
by Darian Leader David Corfield'Well-argued, thought-provoking . . . will make you think twice before reaching for the painkillers' Daily MailHave you ever wondered why we get ill? Can our thoughts and feelings worsen or even cause conditions like heart disease, cancer or asthma? And what - if anything - can we do about it? Why Do People Get Ill? explores the relationship between what's going on in our heads and what happens in our bodies, combining the latest research with neglected findings from medical history. With remarkable case studies and startling new insights into why we fall ill, this intriguing book should be read by anyone who cares about their own health and that of other people.'Fascinating . . . compelling' Observer'An absorbing examination of the mind-body connection' Harper's Bazaar'Illuminating, fascinating' Financial Times
Body Signs: How to be Your Own Diagnostic Detective
by Joan Liebmann-Smith Jacqueline EganWe all notice things about our body that are annoying, weird, perplexing or downright embarrassing. Our hair may suddenly become lifeless, or our nails brittle. We might feel like we are seeing stars. These are body signs. If we learn how to decode them, they can tell us a lot about the state of our health . . . These medical messages are not merely random occurrences. Rather, they are sent by our bodies to warn us that something may be out of kilter. Body Signs is about how our bodies communicate our internal health status through external signs — and reveals the connection between these outward signs and the inner workings of our bodies.From head to toe, Body Signs will help you tune into what your body is telling you and read the signals. Based on the very latest scientific research and expert opinions of leading physicians, this is a fascinating and essential reference book for anyone interested in their health.
A Book of Uncommon Prayer
by Theo DorganA Book of Uncommon Prayer is a collection of spiritual and devotional texts, drawn from both inside and outside the limits of the world's religious traditions. Intended for believers and non-believers alike, it is organized with attention to the occasions of prayer, prayerful thought, and meditation. A Book of Uncommon Prayer is built around the idea that in an age marked at once by religious violence and the falling away of orthodox religious observance in the wealthy countries of the West, genuine spiritual curiosity is on the rise, and may be fed by a book that recognizes - and demonstrates - the universality of prayer.'This anthology offers rewarding material, well researched, often surprising and infinitely worthwhile' Irish Times'This excellent Penguin edition should rest handily within reach of anybody with an interest in the mystical or the ethereal' Sunday Tribune
The Penguin Book of Ghosts: Haunted England
by Jacqueline Simpson Jennifer WestwoodShiver at the story of the malevolent apparition of 50 Berkeley Square no one has survived seeing. Listen for the tapping cane, when Jeremy Bentham’s mummified body walks through the corridors of University College. Watch out for the Roman centurion who still patrols the causeway linking Mersea Island to Essex. Shudder at the ghosts of kings and queens that keep returning to their old home at Windsor. Beware the black dog of Shap Fell: a sighting presages fatal accidents. England’s history echoes with stories of unquiet spirits and hauntings, of headless highwaymen and grey ladies, of premonitions of death and indelible blood-stains. Here, county by county and place by place, Jennifer Westwood and Jacqueline Simpson gather together all the most interesting supernatural tales from The Lore of the Land. From a ghostly army marching across Cumbria to landlords’ appeals against rates (because no one will rent their haunted house), from the phantom hitchhiker of the Blackwall Tunnel to Francis Drake’s drum summoning him when England is in danger, these fascinating and unforgettable stories are part of our legendary past – and present.
Not Tonight Mr Right: Why Good Men Come to Girls Who Wait
by Kate Taylor'There are three possible parts to a date, of which at least two must be offered: entertainment, food and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food and the mere suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionally. When the affection is the entertainment, we no longer call it dating.' Miss MannersIn Not Tonight, Mr Right, Kate Taylor teaches modern women how, why and when not to have sex. OK, it doesn't sound very liberated, but it is very empowering . . . well, it's mainly just hilarious, but does make a lot of sense too.Quiz: How Much Do You Need This Book?1. Have you ever had sex when, looking back, a simple 'Thanks for dinner' or 'I'm sorry I forgot your birthday' would have sufficed?2. Have you ever tried to win back a bored boyfriend with a complicated technique called something like 'Crouching Tiger, Hidden Hard-On'? 3. Have you ever had sex with someone you weren't that keen on, but still felt irrationally annoyed when they didn't call you again afterwards?4. Have you ever wished you knew the perfect moment to shag?
The Man Who Sees Dead People: The Astonishing Story Of A Psychic
by Joe PowerFor almost a decade, psychic medium Joe Power has used his extraordinary powers to investigate high-profile, unsolved crimes around the world, including, most recently, the disappearance of Madeleine McCann.But it wasn't always this way. Joe had denied his psychic abilities until the day his brother was found dead. Then messages from the spirit world led him to see the shocking truth behind the tragedy . . . his brother had been murdered.Joe realized he could no longer ignore the startling visions and voices in his head. He vowed to use his psychic gift to help solve the murder cases that were leaving detectives baffled, and loved ones without closure. In The Man Who Sees Dead People he tells the astonishing story of his life for the first time.
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking
by Allen CarrAllen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting or using will-powerAllen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:• Eat your favourite foods• Follow your natural instincts• Avoid guilt, remorse and other bad feelings• Avoid worrying about digestive ailments or feeling faint• Learn to re-educate your taste• Let your appetite guide your dietAllen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight.A happy reader says:'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
How the Mind Works
by Steven PinkerWhy do we laugh? What makes memories fade? Why do people believe in ghosts? How the Mind Works explores every aspect of mental life, showing that our minds are not a mystery, but a system of organs of computation designed by natural selection.
Susie Orbach on Eating: Change Your Eating, Change Your Life
by Susie Orbach'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
How to be Idle: A Loafer's Manifesto
by Tom HodgkinsonHow to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle.As Oscar Wilde said, doing nothing is hard work. The Protestant work ethic has most of us in its thrall, and the idlers of this world have the odds stacked against them. But here, at last, is a book that can help. From Tom Hodgkinson, editor of the Idler, comes How to be Idle, an antidote to the work-obsessed culture which puts so many obstacles between ourselves and our dreams. Hodgkinson presents us with a laid-back argument for a new contract between routine and chaos, an argument for experiencing life to the full and living in the moment. Ranging across a host of issues that may affect the modern idler - sleep, the world of work, pleasure and hedonism, relationships, bohemian living, revolution - he draws on the writings of such well-known apologists for idleness as Dr Johnson, Oscar Wilde, Robert Louis Stevenson and Nietzsche. His message is clear: take control of your life and reclaim your right to be idle.'Well written, funny and with a scholarly knowledge of the literature of laziness, it is both a book to be enjoyed at leisure and to change lives' Sunday Times'In his life and in this book the author is 100 per cent on the side of the angels' Literary Review'The book is so stuffed with wisdom and so stuffed with good jokes that I raced through it like a speed freak' Independent on SundayTom Hodgkinson is the founder and editor of The Idler and the author of How to be Idle, How to be Free, The Idle Parent and Brave Old World. In spring 2011 he founded The Idler Academy in London, a bookshop, coffeehouse and cultural centre which hosts literary events and offers courses in academic and practical subjects - from Latin to embroidery. Its motto is 'Liberty through Education'. Find out more at www.idler.co.uk.
Don't Swallow Your Gum: And Other Medical Myths Debunked
by Dr Aaron Carroll Dr Rachel VreemanMen with big feet have big penisesYou should drink at least eight glasses of water a daySugar makes kids hyperEating at night makes you fatChewing gum stays in your stomach for seven yearsYou lose 40% of your body heat through your headEvery day, you hear or think things about your body and health that are just not true. Maybe you saw them on TV, read them in magazines or heard them from friends (or even a doctor). This book is for anyone who has wondered about the truth behind these myths.Funny, wacky and full of fascinating facts, Don't Swallow Your Gum explains why so many of those weird and worrisome things we think about our bodies are mistaken.
The Fat Ladies Club: The Indispensable 'Real World' Guide to Pregnancy
by Andrea Bettridge Hilary Gardener Lyndsey Lawrence Sarah Groves Annette JonesTHE FAT LADIES CLUB met at antenatal classes and became firm friends. This book is the result of their shared experiences of first-time pregnancy. Nothing is left out, so be prepared to read about their emotions, hormones and bodily changes - some humorous, some horrendous - as the ladies get ready for motherhood. Forget the textbook theory and settle down for what amounts to an eavesdrop into their girly chats. Did they get stretch marks - how many, where and what were they like? What happened to their sex lives? Did 'it' feel the same afterwards? When did they first feel like a mum? Other books give you the factual stuff but this alternative guide to the real ins and outs of pregnancy gives advice which all women will learn from.