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Eat My Glitter Dust: Positive Words for Self-care
by Lucy KirkGet ready to live your best life, by way of the unicorn. The ultimate self-care guide. Wouldn’t it be brilliant if when ‘adulting’ got too much, you could turn to a unicorn best friend for advice? Eat My Glitter Dust imagines a world where these fierce creatures are alive in more than our imaginations and can teach us how to bring a bit of sparkle and sass into our everyday lives. Beautifully illustrated by artist Lucy Kirk, this self-care guide is packed with motivating quotes and life advice covering topics including love, friendship, work, and the all- important chill time many millennials struggle to prioritize. Eat My Glitter Dust will remind you to be fabulous in every aspect of your life, to work hard but play harder, be your best authentic self, celebrate the sweet things in life (coffee, doughnuts, friends), and spend time with nature... even if the most adventurous you usually get is watering the three succulents on your windowsill. This fun and quirky book will teach you how to live your best life and will look at home on any Instagrammable bookshelf or coffee table.
Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
by Nicholas Farrell Carolyn Becker Glenn WallerEating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
Eleanor Roosevelt's Book of Common Sense Etiquette
by Eleanor RooseveltIn an era of incivility, discover a timeless guide to good manners from First Lady Eleanor Roosevelt. “The basis of all good human behavior is kindness,” says Eleanor Roosevelt in this classic handbook, first published in 1962 as a “modern book of etiquette for modern Americans.” As a politician, diplomat, and activist, as well as the longest-serving First Lady of the United States, Mrs. Roosevelt knew that thoughtful, civil behavior was essential to peaceful, productive relationships. In this etiquette guide, she teaches that decorum is not about strict adherence to formal rules; it is about approaching all social situations with consideration for others. She advises, “If ever you find yourself in a situation in which following a formal rule would be manifestly unkind, forget it, and be kind instead.” Drawing from her personal and professional experiences, Roosevelt covers a broad range of topics, including business dealings and family affairs, writing letters and receiving guests, and entertaining at home and traveling abroad. Beginning with the necessity of good manners between husband and wife, she considers the importance of courtesy in society at large and the role all Americans play as ambassadors of democracy while visiting foreign countries. In an era of incivility, Eleanor Roosevelt’s Book of Common Sense Etiquette is more relevant than ever. This ebook has been professionally proofread to ensure accuracy and readability on all devices.
Expository Thoughts on the Gospels: Mark
by J. C. RyleIf the best way to understand the Christian Faith is to read the Gospels, then the next books in order of importance have to be those which aid in the understanding of those Gospels. Observing this need in his own parish, J. C. Ryle prepared his Expository Thoughts on the Gospels which have encircled the earth for more than a century with undiminished popularity and usefulness. Ryle's 'plain and pointed' words are a great stimulus to the reading of the Bible itself. While his chief aim is to help the reader to know Christ he also has another object in view. He writes so that his commentary on Mark can be read aloud to a group. Unlike many authors he is equally good, read or heard. There are many other fuller Commentaries on the Gospels, but no others make such compelling listening - whether it be in the family, in neighbourly groups, or over the air - as those of J. C. Ryle.
Fostering Resilience And Well-being In Children And Families In Poverty: Why Hope Still Matters
by Valerie Maholmes
A Goat for Azazel: A Novel of Christian Origins (Testament Of Man Ser.)
by Vardis FisherLUST AND REDEMPTION, SIN AND SALVATION—THE EPIC NOVEL OF A YOUNG ROMAN IN THE FLESHPOTS OF AN ANCIENT WORLD.HE SAW HIS MOTHER BURNED AT THE STAKEThis soul-searching experience changed an innocent young Roman into a pleasure-seeking hedonist lusting for flesh. Yet, there was something about the new religion that obsessed him. What was it that made Christian martyrs go to their deaths with a smile on their lips?...Christ had preached love; only through love could man be re-born. So it was that Damon set out in search of the answers to puzzling riddles about love and lust, the spirit and the flesh, barbarian pantheism and gentle Christianity…The latest in Vardis Fisher’s TESTAMENT OF MAN series. ‘The most ambitious project in present-day fiction!’—The New York Herald TribuneDAMON SOUGHT LOVE—from Levilla, the beautiful young Christian, who withheld her ripe body from him;—from Murdia, the sensualist, who knew how to arouse men with passionate abandon;—from Ayla, the voluptuous dancing girl, whose cloying movements invited a strange relationship;—from the father he never knew; from the religion he yearned to believe in...Here is the fascinating odyssey of a young Roman who sated himself in the dissolute world of the First Century...until he finally found the goal of his quest for love in a new and sublime experience.
God's Faithfulness in Trials and Testings
by Sandy EdmonsonThis short booklet is filled with encouraging insights, drawn from Scripture. The author writes with compassion, and explains Bible passages in a way that is clear and easy to understand. The author of this book donated a digital copy to Bookshare.org. Join us in thanking Crusader Books for providing its accessible digital book to this community.
Green Gifts: 40 Sustainable and Beautiful Present Ideas
by Rosie James Claire CaterFrom homemade spa-day pamper products to gorgeous homewares, these 40 eco-gifting ideas will show you how to create presents from everyday household items. Whether you're eco-conscious and keen to reduce your plastic usage or want to be more sensible with your spending, this gorgeous craft compendium provides step-by-step guides to produce gifts that don't compromise on design or quality. Presents for sustainable living Home-grown plants and succulents from cuttings Self-care treatsOn-the-go necessities Special occasions Presents for furry loved ones … as well as tips and tricks on creating your own wrapping paper and gift tags, and much more besides. You'll be able to create modest yet striking products from items in your home and reward friends and family with carefully made contemporary treats. And by replacing disposable presents with recycled, eco-friendly ones that have been hand-made from materials in your home, you'll be saving your pennies while saving the world. The ultimate guide to eco-living and giving.
Healthy Sleep: Your Questions Answered (Q&A Health Guides)
by John T. Peachey Diane C. ZelmanWe all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber.Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep:- Why exactly is sleep so important?- How does not getting enough impact physical wellbeing, academic performance, and interactions with others?- How do you know if you have a sleep disorder?- Can caffeine and power naps really make up for poor sleep habits?The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives.Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
Helping Battered Women: New Perspectives And Remedies
by Albert R. RobertsRecent estimates indicate that as many as 8.7 million women are beaten in their homes each year. This is an alarming national statistic, but there is hope. This book examines both social work and criminal justice professional's methods of intervention on behalf of battered women escaping from violent relationships. Helping Battered Women fills a major gap in the literature on the subject. The author provides the reader with the most current, comprehensive, empirically-based, and realistic overview of policy and intervention methods of women escaping from violent relationships. This interdisciplinary volume integrates a rich diversity of perspectives by internationally recognized professors and scholars in the fields of social work, clinical psychology, and criminal justice. The authors of each of the individual chapters tackle one of the major social problems of our times--violence against women--in a systematic and sensitive manner. The authors provide a clear and cogent argument for advocacy and social change in battered women's shelters, police precincts, state legislatures, and the nation's criminal courts.
How To Be An Adult: A Book of Real Help
by Michael O'Mara BooksA gem of a book with all kinds of advice on 'adulting' taken from old household manuals that were a staple in every home before the days of the Google search. This retro handbook will make you laugh out loud AND teach you all manner of household cleaning tips, how to get to grips with your revolutionary new blender and top tips on curing baldness. You'll never need to call home again.Selecting modern furnishings? Look no further. Heard about the latest in ‘refrigeration’? All those labour-saving devices are here. Plagued by wretched freckles? We have the solution! Planning a bridge party? Let this book be your guide.Accompanied by reproductions of real-life advertisements, which now seem very tongue-in-cheek, this hilarious guide to the adult world is the perfect gift for those just leaving home.
How to Be More Tree: Essential Life Lessons for Perennial Happiness
by Annie DavidsonThis beautifully illustrated book brings together sixty essential life lessons inspired by the infinite wisdom of trees.Trees do not have brains to think with, or nervous systems that cause them to feel things, and yet they are undeniably clever. From their ability to adapt, to their understanding of the strength of networks and mutually beneficial relationships, they put us to shame with their natural ability to thrive, even when they find themselves in less than ideal environments. How to Be More Tree brings together sixty universal life lessons taken from the infinite wisdom of trees. We learn about the importance of asking for help when you need it from elms, who call in an army of parasitic wasps when they're being attacked by caterpillars; from acacias, who look out for each other by producing a gas when they're being nibbled on by herbivores to warn their nearby friends; and the Chinese pistache shows us the power in pacing yourself.From the importance of patience, to drawing strength from others, to weathering the storm, to dealing with life’s most persistent irritants – this is a celebration of the heroes of the forest, and an essential companion for dipping into when we need a little inspiration.
How to Kiss Goodbye to Ana: Using Eft In Recovery From Anorexia
by Kim MarshallDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
How to Live on 24 Hours a Day with the Human Machine (Dover Empower Your Life Series)
by Arnold BennettLeave your everyday concerns behind and start focusing on your true desires! Achieve your full potential with proven techniques on: • Time-saving • Reflection • Concentration • Study and more One of the first self-help books ever published, this classic of personal time management has inspired millions to make the most of "the daily miracle": the fresh allowance of time that comes with each new day. This edition features a bonus offering of Bennett's The Human Machine, a guide to improving social relationships.
How to Manifest: Bring Your Goals into Alignment with the Alchemy of the Universe
by Gill ThackrayDo you have dreams that inspire you? And goals that you haven’t achieved but don’t know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you. Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life. Gill Thackray, mindfulness teacher, coach and psychologist, brings together the essential tools you will need to make meaningful change in your life. Gill will guide you through the simple steps to help you discover your true self and to reach your potential. From setting your intention and creating your vision to developing your manifesting mindset and connecting with the universe, as well as learning the 369 method, finding your power animal, the importance of full moon rituals, balancing your chakras, cultivating gratitude and much more, this little book will show how to manifest your dreams and help you to live your life to the full. Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success.
How to Repair Everything: A Green Guide to Fixing Stuff
by Nick HarperWith advice on tools, materials and methods and written in an easy-to-follow, step-by-step format, this is a book that makes it easier to say ‘NO’ to our disposable society and make a real difference.___________‘Covers a vast range of jobs and gives simple, clear instructions’ – Sunday Post‘Reminds us that there’s a solution for every problem’ – Glamour___________Not everything has built-in obsolescence – as this fantastically handy guide to fixing everyday objects proves! Whether you need to repair the strap of a favourite handbag or mend a leak in a washing machine, How to Repair Everything is packed full of tips and tricks of the trade for the person who likes to do-it-yourself. From quick fixes that will get you out of a jam to permanent solutions that make the item good as new, this is perfect for anyone who hates the throwaway society and would much rather refurb and recycle.Whether it’s a sweater that’s shrunk in the wash, a broken umbrella spoke or fixing a microwave oven, you’ll be amazed just how many things can be mended with a few tools and a bit of patience.
The Korean Lifestyle Book: How to Bring K-Culture into your Everyday Life, Home and Style
by Michael O'Mara BooksKorean culture is taking over our beauty routines, our homes, our playlists and our TVs. Here, for the first time, this beautiful book brings together everything you ever wanted to know about the Korean way of life.The Korean Lifestyle Book will show you how to transform your daily routine with the beauty bloggers’ skin-first philosophy and how to create your very own minimalist sanctuary at home by focusing on the Korean interior design, full of light and greenery. Find your new favourite K-drama and put together a K-pop playlist that will get everyone dancing. Learn why Korean food is so delicious and so good for you.Illustrated throughout and packed full of practical tips and advice, this handy manual is infused with the very best of Korea’s cult trends. Korean culture is rich, varied, interesting - and cool. This beautiful book brings together everything you ever wanted to know about the Korean way of life.
Life Lessons from the Ocean: Soothing Wisdom from the Sea
by Richard HarringtonThis beautifully illustrated book is a celebration of the majesty of the ocean – a soothing and calming tome for when life on dry land is overwhelming. In an increasingly complicated world we are turning to nature more and more to gain a better understanding of ourselves and the complexities and anxieties in our life. The ocean is a calming constant in our world and we can learn a huge amount from its vast depths. The ocean makes up seventy-one per cent of the earth's surface and is filled with marine life and mystery. In this beautifully illustrated gift book, marine biologist Richard Harrington reveals over 60 secrets of the ocean, and how we can learn from them. From learning to go with the flow of the tide to taking inspiration from starfish about how to handle setbacks there is a lesson for everyone in this beautiful book. Combined with gorgeous illustrations by Annie Davidson this book is perfect for those who are seeking some inspiration from life between the waves.
Live More Sloth: Slow Down, Chill Out and Live in the Sloth Lane
by Tim Collins Luka VaThe no-sweat approach to self-care from nature’s expert: the sloth. Get ready to channel nature’s most relaxed animals and turn your perspective upside-down. There’s a lot to be said for taking it easy and our sloth friends are experts at finding their superchill. Learn how to slow down, be present and forget the small stuff as you follow the slothenly path to enlightenment. Celebrating the art of slow and bringing together their philoslothopy for living a happy life, Live More Sloth is a collection of wisdom that reminds us all to hang in there and smile, no matter what life throws at you. Start living your best life today, by the way of the sloth.
