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Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
by Nicolas HamiltonNicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.
Four Stars: A Life. Reviewed
by Joel GolbyThe second book from acclaimed writer and journalist Joel Golby
The Future-Proof Career: Strategies For Thriving At Every Stage
by Isabel BerwickAn accessible and approachable guide to work and careers from a trusted and authoritative source. The Future-Proof Career looks at the new way of working in a post-pandemic world and shows you how to make work work for you, no matter what stage of your career you’re at.
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Katie McKenna Helen VilliersHelen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
by Summersdale PublishersAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
by Lydia LevineEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
The Confidence Fix: Empowering Exercises to Build Your Self-Esteem
by Debbi MarcoConfidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Boost is a gentle and encouraging guide on how to find your inner strength, develop your resilience and build your self-belief.
Forever Max: The Lasting Adventures Of The World's Most Loved Dog
by Kerry IrvingThe heartwarming, inspiring final chapter in the life of Max the Miracle dog
The Age of Magical Overthinking: Notes On Modern Irrationality
by Amanda MontellIn the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking.
Tough Titties: On Living Your Best Life When You're the F-ing Worst
by Laura BelgrayDiscover a brutally honest, hilarious, and relatable account of being a late bloomer on the dating scene, trying to master adulthood, and embracing your inner dork: "a hilarious, must-read permission slip to be 100% you" (Marie Forleo, #1 New York Times bestselling author). What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn&’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early &‘90s at New York&’s coolest magazine (as the world&’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying &“tough titties&” to the supposed-to&’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids. Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal &“self care&” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let&’s face it: we&’re all tired of shame-spiraling after being told what to do when we know we&’re not going to do any of it.Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It&’ll also have you snort-laughing in public and tapping whoever&’s nearby to say, &“Lemme read you one more part!&” Which is annoying, but tough titties.
LIT: Use nature’s playbook to energize your brain, spark ideas, and ignite action
by Jeffrey KarpHow can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged.Life Ignition Tools (LIT) help us:Break out of habitual thinking to discover our own imaginative power.Stimulate creativity and excitement at work.Integrate our spiritual and personal lives to repair and deepen our relationships.Navigate multiple streams of sensory input and manage information overload.Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.
The Stoic Mindset: 10 Ancient Lessons for Modern Life
by Mark TuitertDiscover how the ancient wisdom of the Stoics provides the essential tools you need to navigate the modern world.'Relatable and inspiring ... Get ready to be motivated to live a more Stoic life' - Donald Robertson, author of How to Think Like a Roman EmperorElite sportsman Mark Tuitert used the principles of Stoic philosophy to become an Olympic gold medallist, champion athlete and successful entrepreneur, overcoming a series of challenges in his professional and private life. Now, in this internationally bestselling book, he lays out the ten practical lessons through which anyone, in any situation, can develop a Stoic mindset.Applying the teachings of the Stoic masters, including Marcus Aurelius, Seneca and Epictetus to the twenty-first century, Tuitert empowers you to discover how Stoicism can change your life and help you reach your full potential. He distils thousands of years of Stoic philosophy into ten short principles, with takeaways at the end of each chapter to help readers turn theory into practice – from making major life decisions to sharing goals, from fostering teamwork to handling emotions.With this book as your guide, you will become trained in the art of finding fulfilment in a chaotic and unpredictable world, developing a mindset for a more robust, balanced and happier way of being.
Red Flags, Green Flags: Modern psychology for everyday drama
by Dr Ali Fenwick‘A MODERN MANUAL FOR ACING ALL SOCIAL INTERACTIONS THAT WILL TEACH YOU HOW TO HANDLE THE TRICKIEST OF PEOPLE AND SITUATIONS' THOMAS ERIKSON, BESTSELLING AUTHOR OF SURROUNDED BY IDIOTS Discover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick---CRACK THE BEHAVIOURAL CODE BEHIND EVERYDAY DRAMAIs there a situation(ship) you can’t find your way out of?Do you wish you could spot toxic friendships from afar?Or maybe you feel like you’ve had enough of some people, but struggle to set boundaries?From gaslighting crushes and pushy parents to bosses that take credit for your work, Red Flags, Green Flags will transform how you interpret and handle any situation, leading you straight into a fuss-free existence.An internationally renowned psychologist and behavioural expert Dr Ali Fenwick is here to guide you through the most crucial red and green flags – unhealthy and healthy social conduct – and equip you with the psychological explanation behind each one. Improve your emotional intelligence and learn how to understand your own needs and expectations when it comes to relationship building.
Just Getting Started: Lessons in life, love and menopause
by null Lisa SnowdonLisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come.
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
by null James HaskellIs there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and approach challenges without caution. One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company and become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution presents James Haskell as you’ve never known him. James takes the lessons he’s learned, both on and off the pitch, and turns them into a five-pillar plan to help you take control of your life.
Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience (ISSN)
by Reinekke LengelleWinner, ICQI 2022 Outstanding Qualitative Book AwardIn Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience, Reinekke Lengelle uses her abilities as a researcher, poet, and professor of therapeutic writing to tell a heartfelt and fearless story about her grief after the death of her spouse and the year and a half following his diagnosis, illness, and passing. This book powerfully demonstrates that writing can be a companion in bereavement. It uses and explains the latest research on coming to terms with spousal loss without being prescriptive. Integrated with this contemporary research are stories, poetry, and reflections on writing as a therapeutic process. The author unflinchingly explores a number of themes that are underrepresented in existing resources: how one deals with anger associated with loss, what a healthy response might be to unfinished business with the deceased, continuing conversations with the beloved (even for agnostics and atheists), ongoing sexual desire, and secondary losses. As a rare book where an author successfully combines a personal story, heart-rending poetry, up-to-date research on grief, and an evocative exploration of taboo topics in the context of widowhood, Writing the Self in Bereavement is uniquely valuable for those grieving a spouse or other loved one, those supporting others in bereavement, and those interested in the healing power of poetry and life writing. Researchers on death and dying, grief counsellors, and autoethnographers will also benefit from reading this resonant resource on love and loss.
Character Matters: And Other Life Lessons from George H. W. Bush
by Jean BeckerFormer Chief of Staff to President George H.W. Bush and New York Times bestselling author of The Man I Knew, Jean Becker shares touching and pivotal life lessons from a leader that left a mark on people's hearts and souls. As America heads into what promises to be a tumultuous 2024 presidential election year, Character Matters will be a good reminder of the importance of character when defining true leadership. Colleagues, friends, and family will share their often very personal stories of what they learned from watching and listening to President Bush, including former United States Secretary of State Condoleezza Rice; Secretary of State James A. Baker; stand-up comedian Dana Carvey; "Queen of Country" star Reba McEntire; American columnist for The New York Times Maureen Dowd; American novelist Brad Meltzer; presidential biographer Jon Meacham; former Prime Minister of the United Kingdom John Major; former Prime Minister of Canada Brian Mulroney; Secretary of Defense Robert Gates; the Oak Ridge Boys and best-selling author Christopher Buckley; and of course his grandchildren. Character Matters will illustrate how George Bush never stopped showing us the way to lead by example.
Listen, Listen, Speak: Hearing God and Being Heard in a Noisy World
by Jay Y. KimAward-winning author and pastor of WestGate Church gives thoughtful, Biblical guidance for how to hear God and share His love in a culture of noise. The effects of social media and the news are felt deeply in our day-to-day lives. The countless voices—the pundits, the influencers, the personalities—offering opinions and spewing vitriol nonstop have created a cacophony of chaos. It&’s difficult to know what&’s true or who to trust. It&’s difficult to hear God and be heard. In this book, pastor and author Jay Kim offers thoughtful, concrete guidance for how to listen amidst the noise, hear God, and then speak Good News so to be heard. Drawing on Scripture, social science, and cultural exegesis, Kim helps readers: Listen through prayer, reading the Bible, and participating in the church Better understand the environment and effects of social media, news media, and politics Share the Good News in this environment, encouraging those in your day-to-day life Practical, biblical, and eminently wise, Listen, Listen, Speak is an indispensable guidebook for Christians living in our culture today. It will equip you to not just speak into the chaos with the love of Jesus but, more importantly, to listen—to one another and to God.
¡Renuévate! (Do the New You): Seis mentalidades que te convertirán en el ser que fuiste creado
by Steven FurtickEsa versión ideal de ti no es imaginaria en absoluto. En realidad, es tu ser auténtico el que intenta abrirse paso. Tampoco es una versión futura de ti mismo lo que tienes que perseguir. El verdadero tú puede ser nuevo para ti, pero no lo es para Dios. Es el ser que Él conoció desde el principio. En ¡Renuévate!, el pastor y autor de éxitos de ventas del New York Times, Steven Furtick, habla directamente del desafío de vivir la identidad y el llamado que Dios nos ha dado. En este reciente libro, él explora y analiza seis mentalidades prácticas que todos podemos adoptar para pasar de ser quienes somos hoy a donde Dios nos quiere llevar. Estas seis afirmaciones son verdades sobre ti mismo que puedes expresarlas en cualquier momento y en cualquier lugar: • No estoy estancado, a menos que me detenga. • Cristo está en mí, por lo que soy suficiente. • Con Dios, siempre hay un camino y por la fe lo encontraré. • Dios no está en mi contra; Él está conmigo, obrando a través de mí y peleando por mí. • Estar alegre es mi tarea. • Dios me ha dado todo lo que necesito para la temporada en la que estoy. Estas frases sencillas, poderosas y memorables cambiarán tu enfoque, tus sentimientos y tus acciones para alinearlos con la visión que Dios tiene de ti. Dios no solo te está llamando a ser tú mismo. Él te está llamando a renovarte, a ser tu nuevo yo: esa persona única y poderosa que Dios creó en ti. Find your God-given identity and calling and to grow into the person God designed you to be all along with New York Times bestselling author and pastor Steven Furtick's inspiring advice. Do you ever get a glimpse of a version of you that doesn't quite exist yet - but something in you believes it could? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. God knows the potential he placed inside of you, even if you don&’t yet. Accepting yourself as you are doesn't mean giving up on the possibility of growing into even greater things. And as you do, you meet the true you - the new you. And it may be new to you, but it&’s not new to God. It's the you he knew all along. In Do the New You, bestselling author and pastor Steven Furtick speaks directly to the challenge of living out your God-given identity and calling. He explores and unpacks six practical mindsets everyone can adopt to get from who you are today to where God is taking you. These six statements are truths you can speak over yourself any time and anywhere: • I&’m not stuck unless I stop. • Christ is in me. I am enough. • With God there's always a way and by faith I will find it. • God is not against me, but he's in it with me, working through me, fighting for me. • My joy is my job. • God has given me everything I need for the season I&’m in. These simple, powerful, memorable phrases will shift your focus, feelings, and actions to align with God&’s vision of you. God isn&’t just calling you to do you. He&’s calling you to do the new you—the unique and powerful person he created and called you to be.
Rainbow Magick: 12 magickal color quests for art witches
by Molly RobertsRainbow Magick is a magical method for creating an artful and enchanted life filled with the magick of color. This illustrated guide explores the power to be found in working with all the vibrant hues to be found around us, and filling your life with the brilliance of the rainbow.Rainbow Magick guides the reader through a sequence of 12 "quests" in the form of crafts, recipes, activities, meditations and imaginative color experiments to experience the delightful benefits of color magick. From meeting the rainbow and learning about the meanings and associations of each color, to curating your own color guide, each quest deepens your relationship with the colors that speak to your soul, and encourages you to see the magick in the everyday. Author Molly Roberts lays out the seasonal and astrological palettes and what they mean, and offers practical tips and tricks on everything to do with the magick of color, from constructing a rainbow glamour, making temporary tattoos to wear a little magick on your body, through to rituals and visualisations to make color magick a part of your life.Inspired an online course offered by the bonafide art witch Molly Roberts, Rainbow Magick dives deep into the magick of color, while tapping into the esoteric, and inspiring readers to bring the magick of color into their lives!
The Kind Leader: A Practical Guide to Eliminating Fear, Creating Trust, and Leading with Kindness
by Karyn RossKindness and leadership aren’t often synonymous. Ask someone to describe "good leadership" to you and you will hear many adjectives used: authentic, bold, challenging, charismatic, decisive, empowering, fearless, goal-oriented, humble, inspiring, original, passionate, role-model, strategic and transparent, to name of a few. And though there are many more that come to mind, kindness isn’t one of them. And here’s the problem with that. Leaders lead. And the way a leader leads – how they do what they do – influences those they lead. From the president of the country, to the president of a company, from middle managers, right down to front-line supervisors, what a leader models – how they think, speak and act – influences the people they lead. Leaders who think, speak and act unkindly give legitimacy and permission to those they lead to think, speak, and act in exactly the same unkind ways. Today, in a world where a leaders’ words and actions travel quickly through social media channels such as Twitter, their influence – unkind or kind – is amplified through repeated views and sharing. In an increasingly fragmented, polarized and divided world, we need leaders who will bring people together not divide them. Leaders who value and model cooperation and collaboration over competition. And who model ways to think kindly, speak kindly and act kindly. We need kindness to become synonymous with good leadership. So that when someone is asked to describe the traits of a good leader, kindness will be the first word that comes to mind. Essentially, the purpose of this book is to teach leaders how to lead with kindness so they can influence the people they lead to create kinder workplaces, organizations and the world. Each chapter contains a mixture of theory, case studies and reflections from leaders and the people they influence. As well, the book follows the fictional stories of Kay’La Janson and Kevin Landrell, as they become leaders in a failing organization that is ultimately turned around through kind leadership. Between chapters there are a series of practical exercises based on concepts presented in the previous chapter with space to record outcomes and reflections on the practice process. This book gives you a deep theoretical understanding of the importance of leading with kindness and also provides practical exercises for you to use to turn theory into practice. Because "change means doing things differently," and because we only really "learn by doing" to create kinder organizations, kinder communities and a kinder world, leaders must be able to begin practicing kindness right away. By the time you finish the book, you will feel confident in your ability to lead with kindness and also to address organizational problems at work, at home and in the community, with kindness.
Start at the End: How Reverse-Engineering Can Lead to Success
by Dan BighamAn inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result.In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system.A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible.***'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky News
1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 254
by Tom FriedmanThe president who left the nuclear launch codes in a suit at the dry cleaners. The novelist who put the orange juice outside and the kitten in the refrigerator. The Russian general who left home in full military dress . . . minus his pants. The famous sex goddess who blew the same line through 52 takes. And the rock star who no longer remembers 1975. Filled with classic lapses, gaffes, and mental bloopers, 1,000 Unforgettable Senior Moments is a fabulous and witty gift for anyone of a certain age. And now it is updated, revised with more than 20 percent new stories, and repackaged in two color, making it an even more vibrant, visually appealing, fresh, and compellingly readable book. Anyone who&’s ever had a mental lapse will empathize with relative spring chicken Nicki Minaj, who, while accepting a BET Viewers&’ Choice Award, forgot why she was receiving the statuette (on live national television, no less). Or the team of astrophysicists who believed they had discovered proof of alien life—only to discover the signals were coming from the lunchroom microwave. Here&’s a best man forgetting to show up at the wedding, a musician leaving his priceless cello in a cab, the bank robber who wrote a holdup note on a paycheck stub that had his name and address printed on it, and the Fox studio chief who, when pressed by his leading lady to remember her name, offered &“. . . Cleopatra?&”
The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul (Jon Gordon)
by Jon GordonWall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 14x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you’ll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, you’ll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity you feel strong. When you feel separate, you feel disconnected and weak. The truth is, we are not meant to go through life feeling anxious, disconnected, insecure, cluttered, chronically stressed, worried and sad most of the time. We are meant to heal the hole in our soul and become whole. We are meant to live with hope, clarity, power, purpose, and confidence. The One Truth will show you how!
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.