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The Complete Guide to Memory: The Science of Strengthening Your Mind
by Richard RestakA RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
How Women Rise: Break the 12 Habits Holding You Back
by Sally Helgesen Marshall Goldsmith_________________________________By the bestselling author of What Got You Here Won’t Get You ThereDo you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the recognition you deserve from your colleagues?If your answer to any of these is ‘Yes’, How Women Rise will help get you back on track. Inspiring and practical by turns, it identifies 12 common habits that can prove an obstacle to future success and tells you how to overcome them. In the process, it points the way to a career that will satisfy your ambitions and help you make the difference you want to make in the world._________________________________‘Guidance on the habits you fall into that aren’t helping you achieve the success you deserve. It’s fascinating.’ Sunday Times‘How Women Rise is a great read.’ Lois P. Frankel, author of Nice Girls Don’t Get the Corner Office‘A great resource to discover the 12 habits that hold women back and how to overcome them.’ Forbes
How to Live Your Best Life: Transform your mindset and manifest real success
by Maria HatzistefanisIt's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.
Tiny Habits: The Small Changes That Change Everything
by BJ FoggImproving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.
The Sweet Spot: Suffering, Pleasure and the Key to a Good Life
by Paul BloomWhat if experiencing a good life involves more than just pleasure?Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family.Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived.'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think Again
Finding My Own Rhythm: My Story
by Motsi Mabuse'Ever since I was a child I loved to dance. I had it in me - and when you dance the whole day and you've got music, it doesn't feel like work. It's freedom. It's love. It's therapy.'Before taking Strictly Come Dancing by storm, Motsi Mabuse worked her way up to becoming one of the top professional dancers worldwide and was crowned the Latin dance champion. From the moment she fell in love with the glitterball world as a young child watching a dance tournament, she knew that dancing was her destiny. However, it wasn't always an easy path. Motsi takes us back to her youth growing up in apartheid-era South Africa, where she experienced exclusion and discrimination. She raised the money herself to compete in international competitions, eventually uprooting her life to be with her dance partner in Germany. Through it all, Motsi never let anything hold her back from fulfilling her dreams, showing the determination, hard work and resilience it took to get to where she is today. In Finding My Own Rhythm, Motsi leads us in to the rhinestone-studded world of dance, through the ups and downs, romances and heartbreaks, the obstacles and adversity, and the long hours and triumphs that made it all worth it, all while staying true to herself and moving to the beat of her own rhythm.
Becoming Molly-Mae
by Molly-Mae HagueThe real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.
Novelist as a Vocation: An exploration of a writer’s life from the Sunday Times bestselling author
by Haruki MurakamiWords have power. Yet that power must be rooted in truth and justice. Words must never stand apart from those principles.'You end this collection…vowing to never let life, or writing, get so complicated again' GuardianReaders who have long wondered where the mysterious novelist gets his ideas and what inspires his beautifully surreal worlds will be fascinated by this highly personal look at the craft of writing.In this engaging book, the internationally best-selling author shares with readers what he thinks about being a novelist; his own origins as a writer; and his musings on the sparks of creativity that inspire other writers, artists, and musicians.'Murakami is like a magician who explains what he's doing as he performs the trick and still makes you believe he has supernatural powers' New York Times Book Review'A fascinating glimpse of the peculiar writerly life' Sunday Times** A TIMES, SUNDAY TIMES and NEW STATESMAN BOOK OF THE YEAR**
Life in Her Hands: The Inspiring Story of a Pioneering Female Surgeon
by Averil Mansfield'A great read. I am honoured to have worked with such a legend' David Nott'A role model for women' Independent'A wonderful read' Julian Fellowes'Remarkable' Lauren Laverne'Charming' GuardianWe were occasionally expected to travel by ambulance to a serious case and would always have a kit of tools and drugs ready for emergency calls. On one occasion, we were responding to a man who had fallen into the hold of a grain ship and broken his leg. I was expected to go down a pole into the ship to administer analgaesia before he could be rescued. The 'audience' of shipworkers delighted in telling me that there were rats the size of dogs down in the grain. The other problem was that this was the era of the mini skirt, and you can imagine what that meant. Following the incident, I instituted the purchase of some 'Casualty Officers Emergency Dungarees' as an addition to the kit.Averil Mansfield established herself as a pioneer in every sense of the word when she qualified as a surgeon in the early 1970s. At the time just two per cent of her colleagues were female, and she was often met with surprise, bordering on disbelief and amusement, when telling people what she did. But time and again, Averil proved herself more than capable of the role which had been her greatest dream since the age of eight. After a formidable operating career in Liverpool and London, during which she made many enduring friendships, she went on to became the UK's first ever female professor of surgery.Life in Her Hands is the remarkable story of a truly trailblazing woman. Averil's account shines light on a medical and societal world that has changed beyond measure, but which - as she shows through her experiences - still has a long way to go for the women finding their place within it.
Thrive: The Third Metric to Redefining Success and Creating a Happier Life
by Arianna HuffingtonIn Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today’s world.She likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg – a Third Metric for defining success – in order to live a healthy, productive, and meaningful life.In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritising the demands of a career and two daughters. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
You Are The Best Thing Since Sliced Bread
by Samantha Renke'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be embarrassed by. But what I've learned is that we all experience the same insecurities. We just aren't talking about it. Well, I'm here to break the silence.For starters, I have way too many nipple hairs. I prefer the company of my pets to other people. And repeatedly I question Am I normal? I was born with brittle bone condition and so far, I've broken my bones 200 times. But most of the hurdles I face don't come from my disability, they come from things we all experience.In this book, I will share the lessons I have learned and why you should embrace your uniqueness as what makes you fabulous. We spend a lot of time living by others' expectations and it's only when you stop, that you start saying yes to life. Irrespective of who you are and the obstacles you might face, you can do whatever you want. Be free and unapologetically you.
Walking In This World: The Practical Art of Creativity (Artist's Way Ser.)
by Julia Cameron'The queen of change' The New York TimesWalking in this World is a truly enlightening book in which artist and bestselling author Julia Cameron presents the next step in her life-changing method of discovering and recovering the creative self. Her revolutionary course has inspired generations of artists and creatives including Elizabeth Gilbert, Tim Ferriss and Reese Witherspoon. In this remarkable next book, Julia will show you how to build on the lessons learned in The Artist's Way and teach you how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is a profoundly inspired work by the leading authority on creativity.
How to Make it Happen: Turning Failure into Success
by Maria HatzistefanisSuccess is not final and failure is not fatal.Maria Hatzistefanis should know. Having spent 20 years building her own company (described by the press as 'an overnight success'), she acknowledges how hard it is to keep going and find your motivation, especially in the face of self-doubt, rejection and unexpected setbacks.This punchy, easy to digest book spells out how to motivate yourself and harness your drive and energy to make things happen. With clear guidance, tips and celebrity stories throughout, Maria sums up her business secrets with three golden rules: set your goals; plot your trajectory; make it happen! This book will help anyone looking to grow their business and enable readers everywhere to find their own 'Make It Happen' mindset. Everyone can learn from this book, no matter where you are in your career.
Powering Social Enterprise with Profit and Purpose: The Tandem Hybrid
by Scott Boyer Jeremy Gudauskas Mike HamelTrail-blazing social entrepreneurs are tackling the world’s most pressing problems that government, business, or charity have failed to solve. They are creating businesses with a primary mission of social change. Scott Boyer is one such social entrepreneur. This 28-year veteran of Big Pharma left a six-figure salary to start OWP Pharmaceuticals and the ROW Foundation. This commercial business and non-profit organization exist in a symbiotic relationship we call a "tandem hybrid social enterprise." This model combines a multimillion dollar business with a foundation that’s on track to become the largest funder of projects serving people with epilepsy and associated psychiatric disorders in the world.The tandem hybrid incorporates the principles learned by Scott and others for building a truly unique social enterprise from the ground up; one that is: Driven by a compelling social mission Financed by commercial success Structured to retain control Scalable and sustainable for the long haul Powering Social Enterprises With Profit And Purpose offers a detailed blueprint that has proven commercially and philanthropically successful and that can be replicated in most business sectors.
101 Career Myths Debunked: The Ultimate Career Planning Workbook
by Elizabeth L. CampbellWhat if everything you know about careers is false? Bombarded by toxic misinformation about unemployment and failing career prospects, job hunters are often halted by fear. 101 Career Myths Debunked is essential reading for college students, job hunters, and career changers to discover the myths holding them back and reveal the surprising truths and practical steps that will set them on the path to career success.Written by a counseling psychologist and career psychology expert, 101 Career Myths Debunked is your personal career coach and ultimate planning guide. This easy-to-use workbook will show you how to boost your confidence and build a life you love. It walks you through the entire career development process and helps you deal successfully with everything you need to consider. You’ll learn practical new ways to move forward from your present uncertainty into a promising future.
Work Backwards: The Revolutionary Method to Work Smarter and Live Better
by Tim DugganSomething's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where, too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, best-selling author and entrepreneur Tim Duggan argues that we approach work and life the wrong way around. Fuelled by a powerful realignment that's questioning the way we traditionally think about and interact with our workplaces, Work Backwards takes us on a journey around the world from America's top universities to the streets of Helsinki, from museums in Mexico to Sydney's golden beaches to explore how and why we work. You'll discover: Why reversing your thinking can have such an oversized impact The three things you need to live a full life right now How to easily reset your life-work balance How to use tools like remote, hybrid and flexible work properly Why this is right moment to experiment with work Expert guidance from the world's leading work and happiness researchers A new army of people who are rethinking their relationship with work Learn valuable, practical tools to work better and live a fulfilled and meaningful life that takes advantage of this once-in-a-generations opportunity to reverse your thinking and reclaim your life back from work.
The Twat Files: A hilarious sort-of memoir of mistakes, mishaps and mess-ups
by Dawn FrenchRead The Twat Files and be one of the first to discover the truth behind the many, many times Dawn French has been a complete twat over the last sixty years.‘Charming and funny. A good reminder that nobody's perfect – and why would you want to be anyway?’ Independent ‘Great fun and highly-entertaining’ The Times----When I was younger I wanted to be an interesting, sophisticated, semi-heroic, multi-layered person. But being an actual twat is much more the real me. In The Twat Files I will tell you about all the times I've been a total and utter twat. The moments where I've misunderstood stuff and messed up. In my life these have been key because mistakes tell us about ourselves and others. They are hilarious and expose our flaws. They are gloriously human. My hope is that these stories remind you of just what a massive twat you also are . . . ---'Dawn French is a wonderful writer' Daily Mail‘Entertaining, endearing, tantalising. Fans of the national treasure will devour them’ Daily Mirror‘Hilarious and highly relatable. The perfect gift for anyone who loves a good laugh’ Woman's Own'This woman is a national treasure' Mail on Sunday‘Hilarious. The laughs and life lessons are ten-a-penny’ Stylish
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
by Gabor Maté Daniel MatéOVER 1 MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us?'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
by Anna BarnesFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
The Archaeology of Loss: Life, love and the art of dying
by Sarah Tarlow‘A companion for anyone navigating the hardships of loss and uncertainty’ - Octavia Bright, author of This Ragged Grace'In the end, there is so much love in this book’ - The TimesA unflinching memoir exploring the realities of marriage, care-giving, how we die and how we grieve.After thirteen years together, Sarah Tarlow’s husband Mark began to suffer from an undiagnosed illness, which rapidly left him incapable of caring for himself. Life – an intense juggling act of a demanding job, young children and looking after a depressed and frustrated parner – became hard.One day, five years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life. Although Sarah had devoted her professional life as an archaeologist to the study of death and how we grieve, she found that nothing had prepared her for the reality of illness and the devastation of loss.The Archaeology of Loss is a fiercely vulnerable, deeply intimate and yet unflinchingly direct memoir which describes a universal experience with a singular gaze. Told with humour, intelligence and urgency, its raw honesty offers profound consolation in difficult times.________'Extraordinary, unflinching, wonderful, moving’ - Nina Stibbe, author of Went to London, Took the Dog‘A poetic excavation of loss, grief and ritual’ - Graham Caveney, author of The Boy with the Perpetual Nervousness
Authentisch leben für Dummies (Für Dummies)
by Eva KalbheimEins mit sich selbst Original oder Kopie, selbst- oder fremdbestimmt, wahrhaftig oder angepasst? Wie wollen Sie leben? Und wie haben Sie bisher gelebt? Stellen Sie sich vor, Sie wären eins mit sich selbst, bräuchten keine Eigenheiten, Wünsche oder Bedürfnisse zu verstecken, könnten Ihr Potenzial voll ausleben, Ihre Meinung sagen und konsequent Ihren Werten folgen: Wie würden Sie sich fühlen? Was könnten Sie erreichen und verwirklichen? Dieses Buch hilft Ihnen dabei, sich selbst neu zu entdecken, Ihre Persönlichkeit zu entfalten und Ihren eigenen Weg zu finden und zu gehen. Sie erfahren Wie Sie Beziehungen authentisch leben Wie Sie sich beruflich unverwechselbar positionieren Wie Sie charismatisch kommunizieren Wie Sie Ihr Selbst zum Strahlen bringen.
How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul
by Bruce W. BrackettLet go of negativity, rediscover your inherent worth, and unlock your true potential How To Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life’s ambitions. You don’t have to give up! For anyone who has gotten caught in the trap of “I can’t do it,” this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward. Society today is experiencing a hidden pandemic of loneliness, disconnection, and resistance to recovery. After the life-altering shutdowns of COVID-19, many of us have simply remained in shutdown mode. This book uses universal concepts, expressed through engaging narrative, to help you grapple with issues like mental health, isolation, gender identity, disconnection, and the overwhelming sense of negativity for our collective future. By the end, you’ll learn to turn it around and get back to the business of living. The message of How to Breathe When Suffocating is simple—spread love, inhabit joy, and embrace the power of positivity. · Gain the inspiration you need to seize your potential, find confidence, and step into your authentic self · Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude · Realize that you aren’t alone in your struggle, and see how others are finding the strength to move forward in difficult times · Read the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce W. Brackett has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
Personal Boundaries For Dummies
by Victoria PriyaLearn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
How Not to Let Having Kids Ruin Your Sex Life: Navigating the Parenting Years with Your Relationship Intact
by Dr Karen Gurney'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman