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My Story: My Story
by Dale WintonFor over 25 years, Dale Winton (1955-2018) was one of Britain's most popular stars.His warm and winning ways made him one of Britain's most popular and powerful personalities on TV, radio and with live audiences everywhere – but Dale's life was far from perfect.The story of his private life was traumatic and eventful, a tale of childhood insecurity, poverty and heartbreaking family tragedy – but also courage, commitment and strength. In this emotional, heartfelt book, Dale discusses the problems, the pain and the personalities of a life lived to the full in the mad world of showbusiness – as well as his plastic surgery, his lifelong battle with his weight, and the complicated truth about his sexuality.Rawest and most affecting is his honest account of his relationship with his parents, his bullying father who died on the day of Dale’s bar mitzvah – but particularly his close relationship with his troubled mother, whose struggle with depression ended with her taking her own life, her body found by Dale just days after his 21st birthday.With an eye to the future as well as his fascinating past, Dale Winton's autobiography will make compelling reading for millions, testament to the legacy of one of Britain's great entertainers.
The Global War on Tobacco: Mapping the World's First Public Health Treaty
by Heather WipfliThe tobacco industry has capitalized on numerous elements of globalizationâ€�including trade liberalization, foreign direct investment, and global communicationsâ€�to expand into countries where effective tobacco control programs are not in place. As a consequence, tobacco is currently the leading cause of preventable death in the world. Each year, it kills more people than HIV, malaria, and tuberculosis combined. Amid evidence of an emerging pandemic, a committed group of public health professionals and institutions sought in the mid-1990s to challenge the tobacco industry’s expansion by negotiating a binding international law under the auspices of the World Health Organization. The WHO Framework Convention on Tobacco Control (FCTC)â€�the first collective global response to the causation of avoidable chronic diseaseâ€�was one of the most quickly ratified treaties in United Nations history. In The Global War on Tobacco, Heather Wipfli tells the engaging story of the FCTC, from its start as an unlikely civil society proposal to its enactment in 178 countries as of June 2014. Wipfli also reveals how globalization offers anti-tobacco advocates significant cooperative opportunities to share knowledge and address cross-border public health problems.The bookâ€�the first to delve deeply into the origin and development of the FCTCâ€�seeks to advance understanding of how non-state actors, transnational networks, and international institutionalization can impact global governance for health. Case studies from a variety of diverse high-, middle-, and low-income countries provide real-world examples of the success or failure of tobacco control. Aimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.
59 Seconds: How psychology can improve your life in less than a minute
by Richard WisemanIn 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot. Discover why even thinking about going to the gym can help you keep in shape Learn how pot plants make you more creative Find out why putting a pencil between your teeth instantly makes you happier 'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem 'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown
59 Seconds: Think a Little, Change a Lot
by Richard WisemanMost people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds: Think a Little, Change a Lot psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away . . . * Find out why putting a pencil between your teeth instantly makes you feel happier.* Discover why even thinking about going to the gym can help you keep in shape.* Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.
Did You Spot The Gorilla?: How To Recognise The Hidden Opportunities
by Richard WisemanIn a recent series of ground-breaking psychological experiments, volunteers were shown a 30-second film of some people playing basketball and told to count the number of passes made with the ball. After just a few seconds, a man dressed as a gorilla slowly walked into frame, beat his chest at the camera, and sauntered off. Unbelievably, almost none of the people watching the film noticed the gorilla. Exactly the same psychological mechanisms that cause people to miss the gorilla also make them miss unexpected but vitally important opportunities in their professional and personal lives. This book outlines the scientific evidence and thinking behind this remarkable new phenomenon, and shows you how you can spot gorillas in your life - and what to do when you see one.
How to Remember Everything
by Richard Wiseman'Richard Wiseman is arguably the most interesting experimental psychologist working today' Scientific AmericanTry to remember these letters: R A I O L T A L G. Struggling? Let's rearrange them and try again: A L L I G A T O R. Having a great memory is easy when you know how your mind works. Packed with powerful tricks of the memory trade and the science behind them, psychologist and bestselling writer Professor Richard Wiseman helps you to remember names and faces, birthdays and meetings, telephone numbers and shopping lists, exam answers and pub trivia, and where you left your keys (they are on the small table behind your sofa). Impress your friends, sharpen your mind and change your life with this unforgettable little gem of a book.
The Little Book Of Luck
by Richard WisemanThis little book is a distillation of Richard Wiseman's research into how to lead a luckier life. Featuring much new material - including original 'charm' designs that will help you to stay lucky - as well as an overview of the four principles that make up The Luck Factor, this is a fun and accessible insight into the scientific principles of good fortune. Small enough to fit in your pocket, its contents are powerful enough to change your life!
The Luck Factor: The Scientific Study of the Lucky Mind
by Richard WisemanWhy do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives? Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck. In this book, Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to revolutionise every area of your life - including your relationships, personal finances and career.
Rip It Up: Forget positive thinking, it's time for positive action
by Richard WisemanRip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger
How to Know Everything: Ask better questions, get better answers
by Elke WissThe international bestseller that will sharpen your mind, broaden your perspective and transform your relationships._____________________________________________________WHY ARE WE SO BAD AT ASKING GOOD QUESTIONS?In an increasingly polarized world, asking better questions in our daily and working lives is a radical shortcut to personal and professional success. It can create space for us to rethink our positions, find answers together, and even change our minds for the better.Drawing on the lessons of Socrates and other great thinkers, practical philosopher Elke Wiss lays out an essential toolkit to help you:· Transform debates into dialogues · Embrace your doubts like a true philosopher· Ditch your ego and become an active listener· Discover an open and curious Socratic attitude· Learn Sherlock Holmes's powers of observation · Open conversations up or dig down deeper with key question types· Explore thorny issues and avoid classic question pitfalls· Face your fear of asking and start connectingThe right questions can unlock the answers to anything - and help you know everything, without being a know-it-all. _____________________________WHAT READERS ARE SAYING:'Read this book, it will enrich your life!''A disarming and urgent book in today's world!''A great book for anyone who wants to better understand themselves and others!''Everyone should read this. What fascinating conversations we would have then!''A clear and practical book for brave thinkers who want to start having better, deeper conversations.''I found this book so valuable! A real enrichment to my daily life.' 'What a gem this book is!''Highly recommended for anyone who usually gets bogged down in discussions, quarrels, disagreements that lead to nothing.''A ray of hope in a time of dispute and polarization.' 'Elke Wiss makes practical philosophy manageable for everyone. A must read!''A cheerful, unconventional book.' 'An inspiring, easy-to-read book, full of practical exercises to get yourself started right away. For me it's a must read!''Its powerful message urges us to connect more with each other and with ourselves.''Some books can actually change your worldview or your daily actions, and as far as I'm concerned this is one of them. I recommend it to everyone.'
How to Get to Grips with Grief: 40 Ways to Manage the Unmanageable
by James WitheyThis book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.
How to Smash Stress: 40 Ways to Get Your Life Back
by James WitheyStress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.If it feels as though stress is taking over your life, it's time to smash it.
How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back
by James WitheyAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back
by James WitheyDepression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do.This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh?The ways include:- Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing?- Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness.
This Is Your Bravery Test: 55 Challenges for Art and Life Inspired by Bob Ross
by Michelle WitteThis inspirational gift book filled with Bob Ross-themed challenges for art and life will bring the painter's philosophy to your world in a whole new way. When the iconic artist calls us to take out our two-inch brush, we know it means one thing: This is your bravery test. This book is a collection of 55 ideas inspired by Bob Ross's philosophy of stretching just past your limits and it will motivate you just as he does when painting. Creative and thought-provoking challenges range from ideas for making new friends to breaking routines to trying new art techniques. Just remember that, in both life and art, there are no mistakes, just happy accidents. © Bob Ross Inc.
This Is Your Bravery Test: 55 Challenges for Art and Life Inspired by Bob Ross
by Michelle WitteThis inspirational gift book filled with Bob Ross-themed challenges for art and life will bring the painter's philosophy to your world in a whole new way. When the iconic artist calls us to take out our two-inch brush, we know it means one thing: This is your bravery test. This book is a collection of 55 ideas inspired by Bob Ross's philosophy of stretching just past your limits and it will motivate you just as he does when painting. Creative and thought-provoking challenges range from ideas for making new friends to breaking routines to trying new art techniques. Just remember that, in both life and art, there are no mistakes, just happy accidents. © Bob Ross Inc.
The Quiet Light: A Novel of St. Thomas Aquinas
by Louis WohlThe famous novelist Louis de Wohl presents a stimulating historical novel about the great St. Thomas Aquinas, set against the violent background of the Italy of the Crusades. He tells the intriguing story of St. Thomas who—by taking a vow of poverty and joining the Dominicans—defied his illustrious, prominent family’s ambition for him to have great power in the Church.The battles and Crusades of the 13th century and the ruthlessness of the excommunicated Emperor Frederick II play a big part in the story, but it is Thomas of Aquino who dominates this book. De Wohl succeeds notably in portraying the exceptional quality of this man, a fusion of mighty intellect and childlike simplicity. A pupil of St. Albert the Great, the humble Thomas—through an intense life of study, writing, prayer, preaching and contemplation—ironically rose to become the influential figure of his age, and he later was proclaimed by the Church as the Angelic Doctor.As in all of his novels about great saints of the church, Louis de Wohl weaves an intricate colorful tapestry of love, violence and piety to bring to life a tremendous historical figure and the fascinating period in which he lived.Louis de Wohl was a distinguished and internationally respected Catholic writer whose books on saints have been best-sellers worldwide. Other available titles include Lay Siege to Heaven, Set All Afire and Citadel of God. Sixteen of his books were made into films.
The Cannabis Apothecary: A Pharm to Table Guide for Using CBD and THC to Promote Health, Wellness, Beauty, Restoration, and Relaxation
by Laurie WolfLearn how to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit with this essential guide from the "Martha Stewart of marijuana edibles"(New Yorker).Featuring recipes for brownies and body balms, mushroom tarts and massage oils, The Cannabis Apothecary offers readers a guide to improving health and wellness by harnessing the natural powers of marijuana. From celebrated cookbook author Laurie Wolf, creator of "the absolute best cannabis brownie recipe of all time" (Leafly), The Cannabis Apothecary charts a path through the history of this amazing plant, from early cultivation to the latest in cutting edge research, showing readers how to maximize the benefits of living an immersive marijuana lifestyle. With stops at a growing farm in Oregon and an "elevated" yoga class in Massachusetts, The Cannabis Apothecary will teach readers:How cannabis works with the body's endocannabinoid system, and how to prepare and control dosageHow to safely acquire, consume, and store cannabis in order to treat a host of medical issues, ranging from epilepsy and insomnia to nausea and anxietyThe distinct flavor profiles of cannabis strains, and how to pair them with ingredients when cooking and entertainingHow to mix compound THC butters and oils for use in the kitchen or the bedroomHow to extract CBD and THC to make topical lotions that relieve arthritis pain, sore muscles, sprains and strainsHow to use homemade CBD bath balms to increase relaxation and promote deeper sleepWith information on how to grow your own cannabis and recipes for sweet and savory foods as well as home-made beauty products, The Cannabis Apothecary is an essential guide to everything marijuana has to offer.
In Tune: Music as the Bridge to Mindfulness
by Richard WolfIn our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts twelve &“bridges&”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: ConcentrationPostureHarmonySilenceThe Art of Deep ListeningTranscending the Self This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you&’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Get Psychic!: Discover Your Hidden Powers
by Stacey WolfFrom the author of Secrets of the Signs comes an exciting book designed to help teenagers get in touch with their psychic instincts and unlock the power of intuition.
Executive Sexism: How Men Treat Women at the Highest Levels, Why Law Does Not Protect Them, and What Should Change
by Elizabeth C. WolfeIn the long shadow of a presidential election rife with charges of sexist actions, this book explains how very common such behavior is among executives, why law doesn't protect victims, and how female professionals can bring change.Who do you report sexism to when the offender owns the company?"Overt and intentional sexism" against women by powerful men in politics, business, and academia and across the white-collar world in public and private institutions is common, according to author Elizabeth C. Wolfe, a conflict analysis and resolution specialist. Female executives, even at the pinnacle of their careers, remain vulnerable to their male colleagues. In this book, Wolfe details how men treat women at the highest levels and the result of their actions.Women executives from nine countries explain how their career advancement and earning potential are continuously harmed though overt sexism, sexist social behavior, and microaggressions--those damaging behaviors that are in a gray area but are not legally actionable. She further examines why law does not protect these women: sexism, like racism, is a way of thinking and so cannot be legislated. Each "-ism" has legal protections against documentable actions, but ways of thinking, socializing rituals, and microaggressions are not actionable by law. Wolfe details the minds of sexists and describes how sexism is "socialized," and then explains how to name each sexist behavior, address it, and take action to stop it.
Executive Sexism: How Men Treat Women at the Highest Levels, Why Law Does Not Protect Them, and What Should Change
by Elizabeth C. WolfeIn the long shadow of a presidential election rife with charges of sexist actions, this book explains how very common such behavior is among executives, why law doesn't protect victims, and how female professionals can bring change.Who do you report sexism to when the offender owns the company?"Overt and intentional sexism" against women by powerful men in politics, business, and academia and across the white-collar world in public and private institutions is common, according to author Elizabeth C. Wolfe, a conflict analysis and resolution specialist. Female executives, even at the pinnacle of their careers, remain vulnerable to their male colleagues. In this book, Wolfe details how men treat women at the highest levels and the result of their actions.Women executives from nine countries explain how their career advancement and earning potential are continuously harmed though overt sexism, sexist social behavior, and microaggressions--those damaging behaviors that are in a gray area but are not legally actionable. She further examines why law does not protect these women: sexism, like racism, is a way of thinking and so cannot be legislated. Each "-ism" has legal protections against documentable actions, but ways of thinking, socializing rituals, and microaggressions are not actionable by law. Wolfe details the minds of sexists and describes how sexism is "socialized," and then explains how to name each sexist behavior, address it, and take action to stop it.
Creating Meaningful Funeral Ceremonies: A Guide For Families
by Alan WolfeltFirst published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Creating Meaningful Funeral Ceremonies
by Alan WolfeltFirst published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Healing The Bereaved Child
by Alan WolfeltFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.