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Yoga for Motherhood

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Yoga for Motherhood

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

&“Brett translates the magic of ancient yoga for those who need it most.&” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can&’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let&’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn&’t you—it&’s the yoga you&’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you&’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga&’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you&’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

The Yoga Sutras Of Patanjali (Sacred Teachings Ser.)

The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali's answers (given in the third century BC) form one of the oldest spiritual texts in the world. 'That which unites' is called 'Yoga' - and is thus much broader than the form of exercise so popular today. It is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded. Alistair Shearer's superb introduction and translation bring these ancient, vital teachings to life in the modern world and are for all those who seek the benefits of self-knowledge.

The Yogasūtra of Patañjali: A New Introduction to the Buddhist Roots of the Yoga System

This book offers a systematic and radical introduction to the Buddhist roots of Pātañjala-yoga, or the Yoga system of Patañjali. By examining each of 195 aphorisms (sūtras) of the Yogasūtra and discussing the Yogabhāṣya, it shows that traditional and popular views on Pātañjala-yoga obscure its true nature. The book argues that Patañjali’s Yoga contains elements rooted in both orthodox and heterodox philosophical traditions, including Sāṅkhya, Jaina and Buddhist thought. With a fresh translation and a detailed commentary on the Yogasūtra, the author unearths how several of the terms, concepts and doctrines in Patañjali’s Yoga can be traced to Buddhism, particularly the Abhidharma Buddhism of Vasubandhu and the early Yogācāra of Asaṅga. The work presents the Yogasūtra of Patañjali as a synthesis of two perspectives: the metaphysical perspective of Sāṅkhya and the empirical–psychological perspective of Buddhism. Based on a holistic understanding of Yoga, the study explores key themes of the text, such as meditative absorption, means, supernormal powers, isolation, Buddhist conceptions of meditation and the interplay between Sāṅkhya and Buddhist approaches to suffering and emancipation. It further highlights several new findings and clarifications on textual interpretation and discrepancies. An important intervention in Indian and Buddhist philosophy, this book opens up a new way of looking at the Yoga of Patañjali in the light of Buddhism beyond standard approaches and will greatly interest scholars and researchers of Buddhist studies, Yoga studies, Indian philosophy, philosophy in general, literature, religion and comparative studies, Indian and South Asian Studies and the history of ideas.

The Yogasūtra of Patañjali: A New Introduction to the Buddhist Roots of the Yoga System

This book offers a systematic and radical introduction to the Buddhist roots of Pātañjala-yoga, or the Yoga system of Patañjali. By examining each of 195 aphorisms (sūtras) of the Yogasūtra and discussing the Yogabhāṣya, it shows that traditional and popular views on Pātañjala-yoga obscure its true nature. The book argues that Patañjali’s Yoga contains elements rooted in both orthodox and heterodox philosophical traditions, including Sāṅkhya, Jaina and Buddhist thought. With a fresh translation and a detailed commentary on the Yogasūtra, the author unearths how several of the terms, concepts and doctrines in Patañjali’s Yoga can be traced to Buddhism, particularly the Abhidharma Buddhism of Vasubandhu and the early Yogācāra of Asaṅga. The work presents the Yogasūtra of Patañjali as a synthesis of two perspectives: the metaphysical perspective of Sāṅkhya and the empirical–psychological perspective of Buddhism. Based on a holistic understanding of Yoga, the study explores key themes of the text, such as meditative absorption, means, supernormal powers, isolation, Buddhist conceptions of meditation and the interplay between Sāṅkhya and Buddhist approaches to suffering and emancipation. It further highlights several new findings and clarifications on textual interpretation and discrepancies. An important intervention in Indian and Buddhist philosophy, this book opens up a new way of looking at the Yoga of Patañjali in the light of Buddhism beyond standard approaches and will greatly interest scholars and researchers of Buddhist studies, Yoga studies, Indian philosophy, philosophy in general, literature, religion and comparative studies, Indian and South Asian Studies and the history of ideas.

Yoke: My Yoga of Self-Acceptance

Funny, thoughtful, inspiring, and deeply personal essays about yoga, wellness, and life from author of EVERY BODY YOGA, Jessamyn Stanley. Stanley explores her relationship (and ours) to yoga (including why we practice, rather than how); wrestles with issues like cultural appropriation, materialism, and racism; and explores the ways we can all use yoga as a tool for self-love.

You: Thriving in the Second Half of Your Life

Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming self-employed. More of us are experiencing losses of status and crises of self-confidence - and that was before COVID-19! Our relationships with our partners, our parents and our children are all entering new phases. Meanwhile, half of us are also going through the menopause. Yet we are healthier and more vibrant than previous generations - and we are living longer. Much longer. We are 50 years young, not 50 years old.But more importantly, we don't know where or who to turn to for help. If the thought of consulting a 'life coach' makes you twitch involuntarily, but you want more than impenetrable financial advice from an IFA - this book is for you. Award-winning author Campbell Macpherson and yoga therapist co-author Jane Macpherson will help you embrace these changes and come out on top. From dealing with seemingly ubiquitous ageism and starting your own business to building resilience, finding a financial adviser you can trust and learning from professional athletes who are forced to 'retire' in their early thirties, the Macphersons show that your 'Part Two' isn't about retirement or ageing; it's about change and how you turn it to your advantage. You: Part Two is the must-read guide to thriving in the second half of your life.

You: Beyond Isolation

Well-known author, Radhika Kawlra Singh, has spent years studying and working with the subconscious mind as an Olympic mind coach and therapist. Through her time in private sessions, she has gained invaluable insight into the human mind and explored its capacity to reorganise itself when given the correct reinforcement. In You: Beyond Isolation, the author triggers you to make a thorough observation of the uniform advancement in nature, to inspire you to resolve your inadequacies in achieving extraordinary things. In using nature's great teachings of manifesting harmoniously, she guides you to feel the benefit of being granted time, psychic abilities, emotions and opportunities that you gain through diverse human trials-so as to build a greater kind of wisdom through each endeavour. She helps you make relevant changes to gain a deeper understanding of yourself, your relationships and the purpose of your engagement with things. As you address your vulnerability through purposeful exercises in the book, she will help you transform even your feeblest intention into a dynamic process of a collective change, in a way that you may become a willing partner in the journey of the spirit's awakening of itself. As each person sees the other as they see themselves, they cut through complex problems, thereby, setting the correct tone for an uplifting awakening for all.

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

You Are a Badass at Making Money: Master the Mindset of Wealth: Learn how to save your money with one of the world's most exciting self help authors

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about.YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.

You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable: The little gift book that will change your life!

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

You are Amazing

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’. The perfect way to say YOU ARE AMAZING!

You Are Amazing: Uplifting Quotes to Boost Your Mood and Brighten Your Day

Nobody’s quite like youThere’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life

Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

You Are an Artist: Assignments To Spark Creation

Where do great artists get their inspiration? And how could they help you make something extraordinary? In You Are an Artist, over fifty artists from around the world share their creative techniques, and give you brilliantly imaginative exercises to inspire you to make your own art. Among other things, you'll invent imaginary friends, construct a landscape, find the quietest place, measure your history and become someone else (or at least try). You don't need special materials or experience. Your only challenge is to create art that reflects the world as you see it.Curator Sarah Urist Green brings together more than 50 assignments gathered from some of the most innovative creators working today, including Sonya Clark, Michelle Grabner, The Guerrilla Girls, Fritz Haeg, Pablo Helguera, Nina Katchadourian, Toyin Ojih Odutola, J. Morgan Puett, Dread Scott, Alec Soth, Gillian Wearing, and many others.

You Are Awesome AF

Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world. Be confident. Be courageous. Be extraordinary. Because you are AWESOME AF!

You Are Beautiful: A Model Makeover from Insecure to Confident in Christ

YOU ARE BEAUTIFUL shows young women who feel like they are not thin/pretty/good enough how to find true confidence as they discover their identity in Christ.Have you ever felt like you were not enough-not pretty enough, thin enough, or enough enough?You will never be all that the world demands you to be-it's impossible. Just ask curve model Ashley Reitz, who struggled for years with feeling overlooked, frizzy-haired, round-faced, and chubby. Her insecurity, disordered eating, and weight issues derailed her happiness and set her on a treadmill of constantly trying to be enough and never succeeding.Even after Ashley grew up, graduated from beauty school, and launched a successful international modeling career, it took overcoming some painfully dark circumstances to provide her with the needed clarity and strength to confront her deeply rooted insecurities. She realized she had to surrender daily, actively seeking her acceptance and finding her worth in Jesus alone. Finally, she realized the truth: She was already beautiful.And so are you! Join Ashley as she explores topics of confidence, beauty, positive body image, and the maddening-and futile-pursuit of perfection. Like an encouraging friend and sister, Ashley speaks truth and healing into your life as you:Rethink your true source of identity and confidence.Choose physical and spiritual wellness over our culture's unnatural fixation with being "skinny."Take back the power you and millions of others have unwittingly handed over to the media.Learn to believe God's words of love and value about you, every day.Are inspired by a formerly insecure "hot mess" who has been transformed through seeking her confidence in Christ alone.Believe that you are enough, because Jesus said so. p.p1 {margin: 0.0px 0.0px 0.0px 48.0px; text-indent: -48.0px; font: 8.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 8.0px 'Times New Roman'} span.s1 {font-kerning: none}

You Are The Best Thing Since Sliced Bread

'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be embarrassed by. But what I've learned is that we all experience the same insecurities. We just aren't talking about it. Well, I'm here to break the silence.For starters, I have way too many nipple hairs. I prefer the company of my pets to other people. And repeatedly I question Am I normal? I was born with brittle bone condition and so far, I've broken my bones 200 times. But most of the hurdles I face don't come from my disability, they come from things we all experience.In this book, I will share the lessons I have learned and why you should embrace your uniqueness as what makes you fabulous. We spend a lot of time living by others' expectations and it's only when you stop, that you start saying yes to life. Irrespective of who you are and the obstacles you might face, you can do whatever you want. Be free and unapologetically you.

You Are Cosmic Code: Essential Numerology (Now Age series) (Now Age Series)

Your fate isn't written in the stars, it's in your cosmic code...You know your astrological sign but do you know your numbers? Get to know the ancient art of numerology and the numbers that rule your life.Numerologist Kaitlyn Kaerhart introduces the most important numbers for you and the simple method to discover them. Understand your life path number, personal year cycles, life expression numbers, Karmic lessons and balance numbers. They all have important roles, will help you understand who you are and how to live to your full potential.Find out how numerology works to find clarity and purpose every day.

You Are Enough: Heartbreak, Healing, And Becoming Whole

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You Are Enough: Embrace Your Flaws and Be Happy Being You

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

You Are Enough: How to love the skin you’re in & embrace your awesomeness

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance."Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour

You Are A F*cking Success: Change Your Story. Manifest Your Dream Life

From Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potentialSuccess – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day.As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future.Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting belief you have about life and your ability to transform it. Ordinary people can create extraordinary lives – this book will help you be the next person to change yours.

You Are A Global Citizen: A Guided Journal for the Culturally Curious

Who are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.

You Are Made for More!: How to Become All You Were Created to Be (Playaway Adult Nonfiction Ser.)

"Whatever difficulties you face," Lisa Osteen Comes encourages readers, "I believe you are made for more."Lisa shares from her own life stories of facing birth defects, limiting labels as a young woman, an unwanted divorce, criminal attack, infertility, and broken dreams. With every story, in every chapter, she delivers biblical truths and practical help for overcoming hardship and loss.Her down-to-earth style, humor, spiritual wisdom, and optimism engage readers, who will remember and repeat Lisa's memorable principles for daily living:· You can't grasp the future, if you're hanging onto the past.· You weren't made for the pit, but for the palace.· It's not over till God says it's over.· God's at work in you, making a masterpiece.· Let your scars become stars.In a time when more readers face financial peril, uncertain work lives, and feelings of fragility in a fast-paced and overwhelming world, Lisa's message shows how to not only get through the day but, how to catch new vision for a bold and bright life.

You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe

Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.

You Are More Than You Know: Face Your Fears, Grow Stronger

Through humorous and poignant stories, Patsy reveals how she went from a house-bound agoraphobic to a world-traveling public speaker and entertainer.

You are My Sun and My Moon and All My Stars

You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.

You Are My Sunshine: Uplifting Quotes for an Awesome Friend

I’ve taken a shine to you!There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.

You Are Not a Before Picture: How To Finally Make Peace With Your Body, For Good

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

You Are Not Alone: Personal Stories On Surviving The Impact Of Addiction

Here the many sides to addiction are explored in stories which, though often raw and at times heart-breaking, are bound together by their courage, honesty, hope and resolve. Each one recognises the power of openness in emerging from the dark shadow cast by addiction. In looking to a brighter day, they assert the loudly and clearly that, even when we feel at our most isolated, we are never alone. Help is at hand. With contributions from well-known public figures who have struggled with addiction, including Paul McGrath, Ben Dunne, singer Mary Coughlan and Oisin McConville, the accounts are interspersed with the thoughtful reflections of addiction therapist Frances Black on many themes of recovery. You Are Not Alone is a book that will give hope and practical advice to the hundreds of thousands of Irish people out there whose lives have been affected by addiction.

You Are Not Alone: Navigating Mental Illness and the Journey to Recovery

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

You Are Not Alone

**PRE-ORDER NOW**'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOE'It's honest and warm and funny (in all the right places)' JULIA SAMUEL'Gentle, compassionate and wise . . . I loved it' KATHERINE MAY---------------Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand this life a little better. You are not alone.

You Are Not Alone: From The Creator And Host Of Griefcast

**PRE-ORDER NOW**'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOE'It's honest and warm and funny (in all the right places)' JULIA SAMUEL'Gentle, compassionate and wise . . . I loved it' KATHERINE MAY---------------Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand this life a little better. You are not alone.

You Are Positively Awesome: Good Vibes And Self-care Prompts For All Of Life's Ups And Downs

You Are Positively Awesome is a colourful and practical book for an everyday burst of positivity and an extra dose of self-kindness.

You Are Powerful: The Secret to Everyday Manifestation (Now Age series)

Embrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.

You Are Strong as Hell: Words to Help You Celebrate Your Power, Supercharge Your Resilience and Lift Your Vibe

Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:Empowered women empower womenStrong women don’t have “attitudes” – we have standardsBehind every successful woman is her tribe of supportive sistersNothing is mightier than a woman who knows her worthNever apologize for your powerA strong woman supports herself. A stronger woman supports everyone around her.

You Are Stronger than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You

Unleash the untapped power inside you!You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what&’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!

You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience

Own who you are. Own what you do. And own your life story.Stand tall, stay strong and don’t let anything come between you and your dreams.This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.

You Are What You Wear: What Your Clothes Reveal About You

Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel "right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues.What if you could understand your appearance as a representation of your inner unresolved conflicts and then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other, Dr. Baumgartner helps readers identify the psychology behind their choices, so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life.

You Are What You Wear: What Your Clothes Reveal About You

Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel "right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues.What if you could understand your appearance as a representation of your inner unresolved conflicts and then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other, Dr. Baumgartner helps readers identify the psychology behind their choices, so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life.

You Can Achieve More: Live By Design, Not By Default

While it is often said that a person with a negative attitude cannot be helped, it is also true that a person with a positive attitude cannot be stopped. Life is an obstacle course in which we can often become our own biggest obstacle, but a positive attitude can be transformational. In one sense, this book is a road map for a life journey in achieving more. It offers direction and can help you make positive decisions in a noisy and cluttered environment. Success is neither a miracle nor a mystery. It is the natural outcome of consistently applying certain principles on an ongoing basis. Success does not depend upon special skills, formal education or superior intelligence. Success is a matter of understanding and acting upon principles that have been in existence for centuries. These principles may be simple in themselves but none of them will work unless they are put into firm and decisive action. This book effectively teaches not only the principles of success but also how to avoid expensive and demoralising mistakes. The principles themselves are universal, cutting across country, culture and religion. Diligently practising them will help you develop confidence and allow your life to become more meaningful and rewarding. Applying these principles may require a lot of self-discipline and commitment but, once learned and applied, the results can be rewarding and gratifying.If you want to be successful and happy, then become a student and study the life of successful people in depth; if you want to become wealthy, then study the principles of acquiring wealth. Learning to make a living and learning to live are two different things. This book helps you design a more meaningful life, by making positive choices and avoiding the most common pitfalls. Acquiring facts is knowledge; interpreting facts is understanding; and the proper application of facts is wisdom. This book by Shiv Khera is designed to help you create an action plan to optimize your potential - in other words, to achieve more.

You Can Be Free: An Easy-to-Read Handbook for Abused Women (New Leaf Ser.)

If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as:"What is emotional abuse?""Is it ever right to break up the family?""How can I protect my children?""Where can I go if I leave my home?""But I still love my partner-should I go back?""How can I find legal help for my situation?""How do I go about starting over and making new friends?"You will also read about women who left their abusive partners and began new lives-free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."

You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn’t repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life’s challenges and restores the joy of living.

You Can Begin Again: No Matter What, It's Never Too Late

It's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story - God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.Using a blend of inspiring stories, Scriptural principles, and straight-talk, in You Can Begin Again, Joyce Meyer powerfully demonstrates that God isn't done with you yet. If you're stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavour, struggling in a relationship, or unsure about the future . . . don't give up. Don't give up on yourself, and don't give up on the God who loves you. If you thought it was too late, it's not. With God you can begin again.

You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game

Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game

Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

You Can Change Your Life: With the Hoffman Process

The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

You Can Change Your Life: Easy steps to getting what you want

Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.

You Can Conquer Cancer: The Ground-breaking Self-help Manual Including Nutrition, Meditation And Lifestyle Management Techniques

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.”

You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges

This activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things?Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about how to thrive through life’s changes.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

You Can Do This: Turning Challenges Into Opportunities

You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

You Can If You Think You Can (Personal Development Ser.)

'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may make you realize that you can indeed handle whatever comes and handle it well. ' Norman Vincent Peale from his Letter to the reader. ITS ALWAYS TOO SOON TO QUIT Everyone has problems at some point in their lives. They occur every day in business, family and personal life. Sometimes they seem insurmountable, or there are just too many of them for us to feel able to cope. This book will give you hope -and practical strategies to face the future with confidence. You Can If You Think You Can shows you how to develop self-trust and motivation, how to forget fear and build calmness, how to recognise problems as challenges and how to tap all your inner resources to live your life to the full.

You Can Live the Dream: Trading Disappointment and Discontentment for Peace, Joy and Fulfillment

A National Bestseller! Start living the life of your dreams today with the help of this inspiring guidebook from the Associate Pastor at Lakewood Church as he shows how to stop delaying and start enjoying the life you have right now. Everyone has dreams. Usually, they look like a set of achievements: a dream house, a dream job, a dream family, a dream vacation… However, in pursuing them, we often become disgruntled and disheartened as challenges, setbacks, and opposition come our way. We get stuck focusing on what we don&’t have and where we want to be. Nick Nilson, Associate Pastor at Lakewood Church, offers a different approach to overcome these challenges: a change of perspective. What if we stopped focusing on what we lack, and instead focused on what we do have, and the possibilities our life currently offers us? What would change if you truly believed that God was in the middle of your troubles, disappointment and heartache and actually working all things out for your good!? Imagine if your dream wasn&’t a destination you chased , but a mindset you chose? You Can Live the Dream outlines how readers can harness the power of perspective in every aspect of their lives. Recognizing that you don&’t have to wait to live the dream, you can live your dream now.

You Can Sell: Results are Rewarded, Efforts Aren't

It is often said that in order to succeed, one needs to learn the 'tricks of the trade'. However, this is not true. Good professionals learn the trade. This is what You Can Sell teaches you how to do-to gain thorough knowledge of the trade, better understanding of the task at hand and sell your way to success.This book explains how to:· Gain success and avoid pitfalls· Meet and exceed goals· Establish credibility and grow· Gain a competitive edge· Learn the qualities of a winning professional.

You Can Sell: Results are Rewarded, Efforts Aren't

Results Are Rewarded, Efforts Aren'tBestselling author Shiv Khera reveals the secrets of every successful sales professional, and explains clearly and simply why 'Results Are Rewarded, Efforts Aren't'.You Can Sell teaches you how to gain a thorough and in-depth knowledge of the business world, a clearer understanding of the tasks at hand and, ultimately, how to sell your way to success.This book explains how you can:· Gain success and avoid pitfalls;· Meet and exceed goals;· Establish credibility and grow;· Gain a competitive edge; and· Understand the qualities of a winning professional.

You Can Sell: Results are Rewarded, Efforts Aren't

Results Are Rewarded, Efforts Aren'tBestselling author Shiv Khera reveals the secrets of every successful sales professional, and explains clearly and simply why 'Results Are Rewarded, Efforts Aren't'.You Can Sell teaches you how to gain a thorough and in-depth knowledge of the business world, a clearer understanding of the tasks at hand and, ultimately, how to sell your way to success.This book explains how you can:· Gain success and avoid pitfalls;· Meet and exceed goals;· Establish credibility and grow;· Gain a competitive edge; and· Understand the qualities of a winning professional.

You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower

Life is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!

You Can Win: A step by step tool for top achievers

An easy-to-read, practical, common-sense guide that will take you from ancient wisdom to modern-day thinking, You Can Win helps you establish new goals, develop a new sense of purpose, and generate new ideas about yourself and your future. It guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action to give you the winning edge. This book will help you to: · Build confidence by mastering the seven steps to positive thinking · Be successful by turning weaknesses into strengths · Gain credibility by doing the right things for the right reasons · Take charge by controlling things instead of letting them control you · Build trust by developing mutual respect with people around you · Accomplish more by removing the barriers to effectiveness.

You Can Win: A Step-by-Step Tool for Top Achievers

Winners don't different things, they do things differentlyA practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to:· Build confidence by mastering the seven steps to positive thinking;· Be successful by turning weaknesses into strengths;· Gain credibility by doing the right things for the right reasons;· Take charge by controlling things instead of letting them control you;· Build trust by developing mutual respect with the people around you; and· Accomplish more by removing the barriers to effectiveness.

You Can Win: A Step-by-Step Tool for Top Achievers

Winners don't different things, they do things differentlyA practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge. This book will help you to:· Build confidence by mastering the seven steps to positive thinking;· Be successful by turning weaknesses into strengths;· Gain credibility by doing the right things for the right reasons;· Take charge by controlling things instead of letting them control you;· Build trust by developing mutual respect with the people around you; and· Accomplish more by removing the barriers to effectiveness.

You Can, You Will: 8 Undeniable Qualities of a Winner

Commit to excellence and celebrate your natural gifts by embracing eight principles for professional and spiritual success from #1 New York Times bestselling author Joel Osteen.In You Can, You Will, these eight undeniable qualities of winners can help you reach your potential and achieve new levels of success in your life: Keep Your Vision in Front of YouRun Your RaceExpect Good ThingsHave a Positive MindsetCommit to ExcellenceKeep GrowingServe OthersStay PassionateYou are created to be a winner. Live by Joel Osteen's eight principles and boldly go in the direction of your destiny.

You Can't Do It Alone: A Widow's Journey Through Loss, Grief and Life After

In this supportive guide, a widow and a mental health expert provide guidance and thoughtful advice for anyone dealing with traumatic loss.When FOX11's weather anchor Maria Quiban Whitesell's husband Sean was diagnosed with Glioblastoma (GBM), a deadly form of brain cancer, she was completely unprepared. How would she possibly explain what was happening to their young son, Gus? How should she respond when people ask inappropriate questions? What about just dealing with the details of the day-to-day?In You Can't Do It Alone, Whitesell tells her story and teams up with licensed therapist Lauren Schneider to provide readers with a roadmap for walking through illness, death and grief. Whitesell and Schneider explore:Discussing a serious diagnosis in an honest, clear mannerNavigating control over life when you feel no controlFinding your support groupDealing with memories, family and friendsHelping balance work, caregiving, parenting and much, much more

You Can't Lose Them All: Tales of a Degenerate Gambler and His Ridiculous Friends

In this informative and entertaining book, learn from Cousin Sal how not to gamble your life away -- along with many other life lessons -- so you don't have to learn the hard way.Over the last forty years, Cousin Sal has made bets with doctors, lawyers, teachers, agents, bookies, writers, comedians, radio DJs, tv producers, baseball players, front office executives, bandleaders, movie stars, publicists, weed lab owners, hedge fund operators, and even professional wrestlers. From his early days growing up in Brooklyn and Long Island flipping baseball cards to now hosting podcasts and TV shows and managing several offshore accounts we don't talk about, Cousin Sal has truly become the average American sports fan's go to source for gambling tips.So here's how not to do it . . .With hilarious tales of love and loss, winning and (a lot) of losing, crazy family and fatherhood, and a life saga that inspired the Phil Collins' song, "Against All Odds," Cousin Sal has now written THE Vegas super-system, MIT-algorithmic, sharp-approved book for how to gamble like a pro -- or at least not how not to go broke and lose your kids to Child Protective Services.

You Coach You: How to Overcome Challenges and Take Control of Your Career

'What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career. In You Coach You, you'll learn the mindset, skillset and toolkit you need to coach yourself. You'll discover practical support on some of the most common coaching challenges including:- Exploring your progression possibilities and making them happen- Building your resilience reserves and turning adversity into action- Moving beyond busy to time well spent and finding the right work-life fit for you- Building the beliefs that help you succeed and overcoming setbacks- Creating the connections you need for your career and fixing friction in difficult relationships- Developing a sense of direction and a purpose that is motivating and meaningful for youPacked with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah's Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.

The You Code: What your habits say about you

Did you know that the way you eat your food will be sending subliminal messages out about your sexual habits? Or that the way you decorate your desk, could be helping your boss decide about that promotion or pay rise? We're all aware of the subtle messages of design and marketing but what about the signals you send out about yourself and your personality?The You Code is the book that answers all these questions, uncovering the hidden meaning behind the simplest of choices. Judi James, with co-writer and journalist James Moore, pulls no punches in her addictive and entertaining book which gets to the nub of who you really are, telling you more about yourself than you ever wanted to know, as well as providing an intriguing insight into the people around you. From your favourite TV programme to the type of coffee you drink, even down to the filling in your sandwich, The You Code is a must for anyone who wants to find out more about themselves and, more importantly, what everyone else thinks of them.

You.com: Manage Your Online Self for Profit, Image and Business Success

The internet is vast and can be an inhospitable place for organizations and individuals trying to make their mark. To stand out in the crowd, you need to learn how to be creative online and get your various profiles on different websites working in tandem to promote your brand and your business.You.com gives vital advice on how to manage your online image using tools such as LinkedIn, Facebook, Twitter and YouTube to your best advantage. It shows how you can stay connected to the things that matter (via RSS feeds, news feeds, netvibes, etc) and includes essential tips on using online networking to find a better job, recruit staff or identify new people to work with. Illustrated by fascinating international case studies from businesses and individuals such as Richard Sambrook, former Director of BBC World Service and Global News, Nancy William of Tiger Two, Gill Carrick of executive search firm Odgers Berndtson and Dulce Merritt of Barbican Consulting, this book tells you all you need to know to improve your visibility online and ensure a high ranking on search engines.With illuminating examples of how an online image can go wrong, and invaluable advice on how to put it right, You.com will help you to get control, get noticed and get the results you want from your online profile.

You.com: Manage Your Online Self for Profit, Image and Business Success

The internet is vast and can be an inhospitable place for organizations and individuals trying to make their mark. To stand out in the crowd, you need to learn how to be creative online and get your various profiles on different websites working in tandem to promote your brand and your business.You.com gives vital advice on how to manage your online image using tools such as LinkedIn, Facebook, Twitter and YouTube to your best advantage. It shows how you can stay connected to the things that matter (via RSS feeds, news feeds, netvibes, etc) and includes essential tips on using online networking to find a better job, recruit staff or identify new people to work with. Illustrated by fascinating international case studies from businesses and individuals such as Richard Sambrook, former Director of BBC World Service and Global News, Nancy William of Tiger Two, Gill Carrick of executive search firm Odgers Berndtson and Dulce Merritt of Barbican Consulting, this book tells you all you need to know to improve your visibility online and ensure a high ranking on search engines.With illuminating examples of how an online image can go wrong, and invaluable advice on how to put it right, You.com will help you to get control, get noticed and get the results you want from your online profile.

You Could Make This Place Beautiful: A Memoir

‘Life, like a poem, is a series of choices’ In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the spirit of reflection and empathy she’s known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness and narrative itself. It is a story about a mother’s fierce and constant love for her children, and a woman’s love and regard for herself. Above all, this memoir is an argument for possibility. Smith reveals how, in the aftermath of loss, we can discover our power and make something new. Something beautiful.

You Deserve Better: An Imperfect Guide to Finding Your Happiness

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.

You Did It!: Winning Quotes and Affirmations for Celebration, Motivation and Congratulation

Nothing tastes sweeter than successIt’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.

You Do You: The Inspirational Guide To Getting The Life You Want

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy. Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve. You Do You. Always.

You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want (A No F*cks Given Guide #3)

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight:'The anti-guru' Observer'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

You Do You: Quotes to Uplift, Empower and Inspire

No one is better at being you than you. That’s right, the often-imitated, never bettered, wonderful you! These inspirational quotes and uplifting mantras will remind you that you don’t need to follow the crowd – follow your heart and keep on being your amazing, unique self.

You Don't Have to Be Born Brilliant: How to Design a Magnificent Life

Why is it that a handful of the population achieve phenomenal results and the majority struggle to keep their heads above water? They might have the same circumstances and same sorts of opportunities, yet the results can be radically different.Real success is something that eludes most of us, but it doesn't have to. In a world so full of opportunities it is within everyone's power to turn their life around. Whether in our career, relationships, health or finances, John McGrath believes we are all capable of seizing opportunties and turning failure into advantage if we change our attitude: attitude is everything. You Don't Have To Be Born Brilliant is about achieving magnificence in every area of your life.

You Don't Have to Carry It All: Ditch the Mom Guilt and Find a Better Way Forward

Award-winning journalist and mom-of-three Paula Faris gives insightful and practical steps for better working, momming, and living to millions of overwhelmed working moms. In Paula Faris's most important reporting yet, You Don't Have to Carry It All reveals a game plan that will not only make being a working mom "work" but will also reveal how and why society needs to value mothers first. Weaving together groundbreaking research with inspirational wisdom, she: recognizes the history of working moms in America and its lasting impact today, shows how motherhood has scientifically improved the minds and capabilities of women, encourages moms to link arms, not only with each other but also with men, and proves why corporate America is better with moms at the helm. After interviewing countless experts, thought leaders and mothers, Faris believes we can join together to create a path forward for ditching the mom guilt, ending burnout, and finally giving working moms the support they so desperately need. Because with working moms on the job, there are literally no hands more capable of creating the change we need!

You Get What You Pitch For: Control Any Situation, Create Fierce Agreement, and Get What You Want In Life

TV's most popular pitchman reveals the secrets of pitching to get what you want in virtually any situation.Anthony "Sully" Sullivan went from selling car washers in rainy Welsh street markets to selling to audiences of millions around the world as the face of OxiClean. How did he do it? Convincing people to give you what you want is an art form that takes charisma and confidence. But no great pitchman achieves success based on those quali­ties alone. The good ones make themselves great with practice and discipline, mastering a series of skills that Sullivan dubs the ten "Pitch Powers." These are essen­tial techniques he's learned in more than twenty-five years "on the joint" (that's pitchman-speak for the area where you're selling). For the first time ever, Sullivan reveals the secrets behind his seemingly superhuman ability to persuade others--even if they start out regarding you with sus­picion or even hostility. Do it right and you'll change minds, open doors, get opportunities, turn adversar­ies into allies, make more money, and gain the kind of confidence that makes other people want to know you. From the first Pitch Power ("Know Your Acceptable Outcomes") to the last ("Finish with Confidence")--with invaluable strategies along the way on using your flubs to get a laugh, how to deal with push-back, and more--Sullivan reveals that pitching is all about engaging a person face-to-face and eye-to-eye so they feel like you're speaking directly to them, even if there are fifty other people in the room. It's turning a crowd of strangers with their arms folded into a legion of fans ready to say "yes" enthusiastically to whatever you propose, what Anthony Sullivan calls fierce agree­ment. It's the power to get the job, get the girl (or guy), get the part, make money, get better service, advance your career--do just about anything you want to do.

You Got This: Motivational quotes for fierce females

A self-empowerment gift book for woman of every age, these quotes and slogans are guaranteed to bring out your inner badass. Celebrating female power and potential, the sayings will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce back with a spring upwards from every challenge or hurdle in your path.By women for women, You Got This is a great antidote to self-doubt, discouragement, imposter syndrome, and general societal bullshit in the twenty-first century. For every tough independent woman out there who sometimes feels the weight of the world, here are uplifting words to foster strength, success and self-reliance.SAMPLE QUOTES:'Behind every successful woman is herself.''No risk, no magic.''People think that all the doors are opened in front of me but it was me who pushed them open.' Coco Chanel'It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.' Madeleine Albright

You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief

Stay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up

You Gotta Be You: How to Embrace This Messy Life and Step Into Who You Really Are

YOU ARE ENOUGH EXACTLY AS YOU ARE. ​ From the time we&’re born, a litany of do&’s and don&’ts are placed on us by our families, our communities, and society. We&’re required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don&’t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is &“fitting in&” worth the time, energy, and suffering? Actor, writer, and activist Brandon Kyle Goodman says, Hell no it ain&’t! As a Black nonbinary, queer person in a dark-skinned 6&’1&”, 180-pound male body born into a religious immigrant household, Brandon knows the pain of having to hide one&’s true self, the work of learning to love that true self, and the freedom of finally being your true self. In You Gotta Be You, Brandon affectionately challenges you to consider, &“Who would I be if society never got its hands on me?&” This question set Brandon on a mission to dropkick societal shackles by unlearning all the things he was told he should be in order to step into who he really is. It required him to reexamine messy but ultimately defining moments in his life—his first time being followed in a store, navigating his mother&’s born-again Christianity, and regretfully using soap as lube (yes, you read that right!)—to find the lessons that would guide him to his most authentic self. Compassionate and soulful, funny and revealing, You Gotta Be You is an unapologetic call to self-freedom. It&’s about turning rejection (from others and yourself) into a roadmap to self-love. It&’s a guide to setting boundaries and fostering self-growth. And most importantly, it&’s an affirmation that we are enough exactly as we are.

You Gotta Be You: How to Embrace This Messy Life and Step Into Who You Really Are

Audible's Best of the Year in Well-Being YOU ARE ENOUGH EXACTLY AS YOU ARE. ​ From the time we&’re born, a litany of do&’s and don&’ts are placed on us by our families, our communities, and society. We&’re required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don&’t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is &“fitting in&” worth the time, energy, and suffering? Actor, writer, and activist Brandon Kyle Goodman says, Hell no it ain&’t! As a Black nonbinary, queer person in a dark-skinned 6&’1&”, 180-pound male body born into a religious immigrant household, Brandon knows the pain of having to hide one&’s true self, the work of learning to love that true self, and the freedom of finally being your true self. In You Gotta Be You, Brandon affectionately challenges you to consider, &“Who would I be if society never got its hands on me?&” This question set Brandon on a mission to dropkick societal shackles by unlearning all the things he was told he should be in order to step into who he really is. It required him to reexamine messy but ultimately defining moments in his life—his first time being followed in a store, navigating his mother&’s born-again Christianity, and regretfully using soap as lube (yes, you read that right!)—to find the lessons that would guide him to his most authentic self. Compassionate and soulful, funny and revealing, You Gotta Be You is an unapologetic call to self-freedom. It&’s about turning rejection (from others and yourself) into a roadmap to self-love. It&’s a guide to setting boundaries and fostering self-growth. And most importantly, it&’s an affirmation that we are enough exactly as we are.

You Grow Girl: Empowering Quotes and Statements for Girls Who Are Wild and Free

Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

You Haven't Hit Your Peak Yet!: Uncommon Wisdom for Unleashing Your Full Potential

Advice from one of America's most respected and well-connected business leadership gurus If you haven't reached your peak, you're not alone. But still, you're doing something right. Sound strange? Well, any businessperson worth their salt knows it takes determination to reach the finish line. The business world is constantly changing so it’s essential to learn, adapt, and grow. In all-new pieces of wisdom, common sense, and advice, Harvey Mackay shares his decades of business leadership acumen to show you how to stay relevant, fluid, and on the path for success. Find out how adversity can be your best friend Use humility in your successes to make good business partners Stop riding a dead horse Discover how recognition does wonders Told with the sort of straight-shooting humor that only Harvey Mackay can deliver, You Haven't Hit Your Peak Yet is your personal road map for the route that can take you to the top.

You Haven't Hit Your Peak Yet!: Uncommon Wisdom for Unleashing Your Full Potential

Advice from one of America's most respected and well-connected business leadership gurus If you haven't reached your peak, you're not alone. But still, you're doing something right. Sound strange? Well, any businessperson worth their salt knows it takes determination to reach the finish line. The business world is constantly changing so it’s essential to learn, adapt, and grow. In all-new pieces of wisdom, common sense, and advice, Harvey Mackay shares his decades of business leadership acumen to show you how to stay relevant, fluid, and on the path for success. Find out how adversity can be your best friend Use humility in your successes to make good business partners Stop riding a dead horse Discover how recognition does wonders Told with the sort of straight-shooting humor that only Harvey Mackay can deliver, You Haven't Hit Your Peak Yet is your personal road map for the route that can take you to the top.

You, Inc.: The Art of Selling Yourself

From the New York Times bestselling author of Selling the Invisible comes an insightful guide that will show you how to package and present the most important product of all: you.If you need to make a good impression on prospects, clients, or employers, then these inspiring stories, fascinating examples, and surprising tips will help you improve your life in ways you never imagined. Discover:Why life is more like high school than college - and what to do about it.Why surprising people isn't a good idea after all.How a few dollars and seconds could lead to startling success.Whether you're nearing the corner office or just starting out, these and the hundreds of other ideas in YOU, INC. will propel you even faster.

YOU, Incorporated: Your Career is Your Business

Organized into five direct and digestible chapters, You, Incorporated, is the ultimate practical guide to career success that zeroes in on the three essential concepts that job-seekers, career builders and career changers need to know: - No Job is Forever- Employability Equals Options- Your Career is Your BusinessWritten by an expert in career transition who has helped thousands of people find their own "job utopias," readers will find a down-to-earth, accessible approach to becoming more valuable to current employers while developing long-term personal competitiveness to attract future employers and seize the opportunities that are waiting out there.

You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance

Show someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt’s always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, “You make me proud.”From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words of appreciation, encouragement and congratulation for any occasion.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:There’s nothing you can’t doYou are the creator of your futureBe proud of who you are and everything you’ve overcomeIt takes courage to be yourselfWhat you do makes a difference

You Make Me Proud: The Perfect Gift to Celebrate Achievers

We all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.

You Matter: The Human Solution

We know science is awesome, as are its achievements. Yet so far scientists have managed to sidestep the most awesome reality of all, the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process, which can only emerge from the shadows and darkest corners of our thought when we step aside away from all the noise. 'You Matter' encourages people to think more deeply about the phenomenon of existence, what it means to be a unique human person, and how in unity with one another we can build a future in these uncertain times.

You, Only Better: Find Your Strengths, Be the Best and Change Your Life

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum

You, Only Better: Find Your Strengths, Be the Best and Change Your Life

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum

You Only Die Once: How To Make It To The End With No Regrets

"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.

You Only Live Once: Find Your Purpose. Reclaim Your Power. Make Life Count.

How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams. But what if it didn't have to be that way? What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen? This book is here to show you that positive thinking is just the beginning. From there you'll start to demand more of yourself and for yourself. You'll ask big questions and start attracting BIG successes. You'll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking!You only live once. So let's live on purpose.

You Only Live Once: The Roadmap to Financial Wellness and a Purposeful Life

Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.

You Only Live Once: The Roadmap to Financial Wellness and a Purposeful Life

Get your finances in order with smart budgeting and money mindfulness You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in ten years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You'll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn't know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don't need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this book unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide—it's a guide to revamping your financial behaviors to achieve the life you want.

You Own The Power: Stories And Exercises To Inspire And Unleash The Force Within

You already own the power to give healing, to tap your creativity, to become more intuitive. Have you longed to communicate with your loved ones who have passed over into the spirit world? You were born with the power - it's your birthright. But how do you access it?Now Rosemary Altea shows you how. In her first work of self-help, the New York Times bestselling author of Proud Spirit offers tested and proven exercises that focus on relaxation, visualisation and positive thinking as well as savouring our senses, developing intuition and becoming aware of energy.Woven in with this rich 'how-to' tapestry are miraculous stories of the spirit world: the time Rosemary spoke to one of the victims of TWA Flight 800; her chilling conversation with two brothers who died in a Nazi concentration camp; and much more.