- Table View
- List View
Human Minds and Cultures
by Sanjit ChakrabortyThis book puts forward a harmonious analysis of similarities and differences between two concepts—human minds and cultures—and strives for a multicultural spectrum of philosophical explorations that could assist them in pondering the striking pursuit of envisaging human minds and cultures as an essential appraisal of philosophy and the social sciences. The book hinges on a theoretical understanding of the indispensable liaison between the dichotomy of minds and objectivity residing in semantic-ontological conjectures. The ethnographic sense of cultures confines the scope of cultural scientism, an evolutionary paradigm on the functionalist turn, where one could enthral the cultural phenomenon from the contentment of the conflict of scientific quandaries. Hence, cultural relativism concedes that cultures have some descriptive contents, like customs, beliefs, moral codes, other minds, etc., that are followed by an individual or a group of people. However, the notion of societalsemiotics embarks on the ‘semiotic conception of culture’ that deploys modernity and values centred on ethical conjectures. Human Minds and Cultures conspicuously attune the cultural edifice of moral minds and cope with the enduring prospects of ethics, genders, laws, and socio-political affairs. Essential reading for anyone with a sparkling interest in human minds and cultures.
The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
by Adrienne L. Simone Jaqueline Worth Danielle Claro2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.
No-brainer: A Footballer's Story of Life, Love and Brain Injury
by Mike Amos"A heart-breaking but still inspiring insight into the real-life impact of the biggest issue facing the world's biggest sport."Jeremy Wilson, Chief Sports Reporter, The Telegraph This is the story of the 'real' Bill Gates. A famous footballer, a successful millionaire and a global philanthropist. This is the story of an incredible man and his remarkable wife, who in his final years made a commitment to use his brain to save the next generation of football players. Bill was Britain's first £50 a week teenage superstar who played 333 games for Middlesbrough, where he was the PFA representative. He was the first entrepreneur/businessman to make sports shops the centre of high-street fashion. He was a philanthropist who travelled the world using football to change the lives of millions of children in over 100 countries. But in 2017 his life changed when he was diagnosed with football's best-kept secret, probable Chronic Traumatic Encephalopathy, caused by repetitive head impacts including headers, a brain disease with no cure. Author Mike Amos perfectly captures the incredible life of Bill and Judith, from a coal mining village in Ferryhill in the 1950s, a brilliant 13-year professional career in the 60s and 70s, a chain of sports shops in the 80s, to a millionaire's lifestyle on 7 mile beach on Grand Cayman in the 90s, to their most difficult journey together to ensure the future of the beautiful game. He shares Judith's work, designing the Billion Pound Game of Football that captured the attention of media around the globe and highlighted the need for changes in sport. Their ground-breaking Head Safe Football charity has led to research and education, and supported families of players with CTE. Designed to protect the future of the game, Head Safe Football educates players, coaches, sports scientists, and parents to recognise that CTE begins in young footballers and can be prevented with common sense Head Safe Football policies and training. No-Brainer explains how one man and his family have galvanised the football world around facts and science to impact player care and child safeguarding policies for both males and females. If you have ever headed a football, if your child or grandchild are heading footballs, then this is the one book that you need to read. Reviews "A heart-breaking but still inspiring insight into the real-life impact of the biggest issue facing the world's biggest sport. But does football care enough about its former heroes to take sufficient action?" Jeremy Wilson, Chief Sports Reporter, The Telegraph "What a brilliant read. Took me through every emotion from laughing and smiling to tears of true sadness. A great insight into the dark and oh so sad side of the beautiful game. A must-read, not only for the light-hearted reminiscing of football anecdotes and memories, but to learn the startling truth behind a game touching so many lives, and the devastation it can cause." Hilary Maddren, widow of Willie Maddren, Middlesbrough player and manager who died of neurodegenerative disease "Not just an important read for football fans, but for anyone whose life has been touched by the slowly unfolding despair of dementia." Harry Pearson, author of The Far Corner "No Brainer is a meticulous and moving read that exposes the cost of football's collective failure to protect players. One day, football will thank women like Dr Judith Gates who fought to spare future generations the pain they suffered as they watched their loved ones slowly succumb to diseases like CTE." Warren Manger, Daily Mirror "Bill and Judith Gates are the opposites who stayed attracted for more than 60 years together, but both in their very different ways have become titans in the world of football. This book is a vivid and vital account of their work together to improve the lives of footballers, young and old" Michael Aylwin, sportswriter, The Guardian
Body
by null James DaviesThe Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
The Lessons: How I learnt to Manage My Mental Health and How You Can Too
by Nile Wilson'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.
Brain Leitmotifs: The Structure and Activity Patterns of Neuronal Networks
by Roger Traub Andreas DraguhnThis book tackles the question of why the brain is so difficult to fully understand. In neuroscience, data are acquired and analyzed with astonishing techniques and accumulate rapidly. Nevertheless, try to explain how a person can think or why there is such a condition as schizophrenia, and it appears that we really know little. To approach these difficulties, the authors first present a number of case studies in which the operation of a neural circuit is worked out in some detail and, at the same time, the functional significance of the operation is also understood. These examples are complicated in their biologic specifics but are conceptually straightforward. The examples are hoped to provoke an appreciation for what neuroscience can accomplish. The authors then develop some thoughts on how these issues can be addressed----instead of considering cognition in general, taking instead a subset of cognition that does lend itself to formal description.
Upgrade Your Brain: Unlock Your Life’s Full Potential
by null Patrick HolfordDo you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
The Anti-Processed Air Fryer Cookbook: Ditch Ultra-processed Food With These 90 Speedy Recipes
by Heather ThomasFrom healthy breakfast options to delicious family favourite meals, snacks and desserts, The Anti-Processed Air Fryer Cookbook has simple recipes to satisfy every craving.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
Digital Health Care outside of Traditional Clinical Settings: Ethical, Legal, and Regulatory Challenges and Opportunities
by I. Glenn Cohen Daniel B. Kramer Julia Adler-Milstein Carmel ShacharHealth care delivery is shifting away from the clinic and into the home. Even prior to the COVID-19 pandemic, the use of telehealth, wearable sensors, ambient surveillance, and other products was on the rise. In the coming years, patients will increasingly interact with digital products at every stage of their care, such as using wearable sensors to monitor changes in temperature or blood pressure, conducting self-directed testing before virtually meeting with a physician for a diagnosis, and using smart pills to document their adherence to prescribed treatments. This volume reflects on the explosion of at-home digital health care and explores the ethical, legal, regulatory, and reimbursement impacts of this shift away from the 20th-century focus on clinics and hospitals towards a more modern health care model. This title is also available as Open Access on Cambridge Core.
PlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
by Carleigh BodrugInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
The Individual and the Community (Routledge Revivals)
by Reginald E. RoperFirst published in 1922, The Individual and the Community is a simple statement of the principles which underlie human activities, and condition the combined efforts of two or more individuals: with a comparison of human and animal communities, a distinction between community and State, and a forecast of communal evolution. It is a handbook of human co-existence. This book will be of interest to students of philosophy.
The Individual and the Community (Routledge Revivals)
by Reginald E. RoperFirst published in 1922, The Individual and the Community is a simple statement of the principles which underlie human activities, and condition the combined efforts of two or more individuals: with a comparison of human and animal communities, a distinction between community and State, and a forecast of communal evolution. It is a handbook of human co-existence. This book will be of interest to students of philosophy.
My Mother Said...: The Way Young People Learned About Sex and Birth Control (Routledge Revivals)
by Christine FarrellBased on over 1500 interviews with a national random sample of 16- to 19-year-olds in 1974–5, originally published in 1978, My Mother Said… examines the sources of information encountered by young people during their early years which helped or hindered them in their acquisition of knowledge about sex and birth control.The study explores teenage patterns of sexual behaviour and contraceptive practice and looks at the way in which learning and sexual behaviour are related. Interviews were also conducted with over 300 parents of the teenagers, their attitudes to and experiences of the provision of sex-related information being discussed and described in detail. The author’s findings suggest that, although sex education from parents and in schools had improved over the previous ten years, there was still considerable room for changes in attitude and education. By putting the young people’s views and experiences in perspective, the book would help teachers, parents and others concerned to develop sex education along lines which would meet the needs of the young at the time.
My Mother Said...: The Way Young People Learned About Sex and Birth Control (Routledge Revivals)
by Christine FarrellBased on over 1500 interviews with a national random sample of 16- to 19-year-olds in 1974–5, originally published in 1978, My Mother Said… examines the sources of information encountered by young people during their early years which helped or hindered them in their acquisition of knowledge about sex and birth control.The study explores teenage patterns of sexual behaviour and contraceptive practice and looks at the way in which learning and sexual behaviour are related. Interviews were also conducted with over 300 parents of the teenagers, their attitudes to and experiences of the provision of sex-related information being discussed and described in detail. The author’s findings suggest that, although sex education from parents and in schools had improved over the previous ten years, there was still considerable room for changes in attitude and education. By putting the young people’s views and experiences in perspective, the book would help teachers, parents and others concerned to develop sex education along lines which would meet the needs of the young at the time.
Talking with Dementia Reconsidered
by Keith Oliver Reinhard Guss Ruth BartlettThe aim of the book is to extend understanding and knowledge of the lived experience of dementia through analysis of current research and in-depth conversations about dementia with a range of people living with the condition in the UK. It draws upon previous work on the “the experience of dementia” in the book Dementia Reconsidered – Revisited, 2nd edition, alongside an exploration of key concepts of Tom Kitwood’s original text. A key aim and unique feature of the book is to give a voice to people with dementia and to link this with issues in dementia care, frameworks, policy and practice.
Is This OK?: One Woman's Search For Connection Online
by Harriet Gibsone'Persistently funny, ill-advisedly honest and deadly accurate' – Caitlin Moran'This book is a delight - very real and very entertaining' – Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches being leaked. Is This OK? is an outrageously funny and painfully honest account of trying to find connection in the age of the internet – from bad MSN boyfriends, to the tyranny of Instagram mumfluencers.Harriet spent much of her young life feeding neuroses and insecurities with obsessive internet searching (including compulsive googling of exes, prospective partners, and their exes), and indulging in whirlwind ‘parasocial relationships’ (translation: one-sided affairs with celebrities she has never met).Suddenly, with a diagnosis of early menopause in her late twenties, her relationship with the internet takes a darker turn, as her online addictions are thrown into sharp relief by the realities of illness and motherhood.'Very funny and deeply moving' – Sara Pascoe'Hilarious and brutal! I could not put it down' – Lou Sanders
Towards Spiritual Encounter: Everyday Sacramental Meetings
by Albert SmitIn his general practice as a doctor, Albert Smit observed numerous psychological issues in his patients – issues that often caused an existential crisis for the individual concerned. These experiences led Smit to change his career and to begin a path of research to discover how genuine inner healing could be achieved. In this succinct and inspiring study, the author offers a clear way forward that allows for individual and social transformation. Smit points to a statement by Rudolf Steiner, that human relationships could become something of a social art. We can begin on this work today, through free and conscious choice. Engaging the forces of the heart, we can meet our fellow human beings as true individuals – as equals – and ultimately as brothers and sisters. Such work could help to heal the individual alienation and social divisions of our time. Eventually, human encounter could evolve into a spiritual event – even a sacramental act! Towards Spiritual Encounter is a valuable text for meditation and reflection. 'The basis for all free religious feeling that will unfold in humanity in the future will be the acknowledgement – not merely in theory but in actual practice – that every human being is made in the likeness of the Godhead. … For then every meeting between one person and another will of itself be in the nature of a religious rite, a sacrament.' – Rudolf Steiner
The Time is at Hand!: Ahrimanic and Michaelic Immortality and the Apocalypse of the Age of Michael
by Yeshayahu Jesaiah Ben-Aharon'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses. Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'
Research for Health Policy: (pdf)
by Erica BellIndividuals working in health research want to be able to use their findings to influence health policy. However, frequently, research evidence remains detached from practice, and there is a divide between research and policy. Research for Health Policy is an introduction to the emerging genre of applied research for policy decision-making, offering new research methods that go far beyond the traditional classical experimental techniques and standard qualitative methods. This highly practical and practice-based book is relevant to researchers in different disciplines and countries, and it will equip the reader with the knowledge, skills and attitudes needed to deliver policy-relevant research in the government, not-for-profit, and private sectors. As a book that helps its reader to develop the blend of strategic people skills, methodological inventiveness, research entrepreneurship, creative design, and policy writing know-how that is critical to delivering useful research evidence for policy, Research for Health Policy is essential reading for anyone doing, studying or teaching health policy advocacy and research. It also has much to offer postgraduate and professional development students and their educators who want to move beyond the common undergraduate focus on policy content areas and policy theory/process, to learn more advanced practical research skills for policy-making.
The City & Guilds Textbook Level 2 Diploma for Hair Professionals for Apprenticeships in Professional Hairdressing and Professional Barbering: For Apprenticeships In Professional Hairdressing And Professional Barbering
by Keryl TitmusMaster the skills and knowledge you need to succeed in the new Level 2 Diploma for Hair Professionals.Endorsed by City & Guilds as a quality resource supporting their new qualifications, this textbook is focused on the practical skills needed for your course. Written specifically for apprentices taking the new Hair Professional Standards, this book will be your guide as you work through your Apprenticeship and prepare for your end-point assessment.Packed with numerous step-by-step photos to demonstrate all Hair Professional techniques, for hairdressers and barbersInspires you with photographs and illustrations of the latest styles and techniquesHelps prepare you for the synoptic assessments with Test Your Knowledge questions and Practical Assignments at the end of each chapter, designed to test knowledge and understanding and help you to refine your practical skillsIdentifies opportunities for you to improve Maths and English skills throughout the courseProvides industry know-how as the author shares her knowledge and experience with Handy Hints and suggests helpful activities throughoutInspires you to be the best you can be with Industry Insight profiles of successful hair professionals for every chapterCovers all mandatory units, plus the 'Perming hair' optional unit, with the two further optional units available online:oHair relaxing treatments and techniquesoHair extension services
The Routledge International Handbook of Boredom (Routledge International Handbooks)
by Maik Bieleke Wanja Wolff Corinna S. MartarelliThis comprehensive text is a unique handbook dedicated to research on boredom. The book brings together leading contributors from across three continents and numerous fields to provide an interdisciplinary exploration of boredom, its theoretical underpinnings, its experiential properties, and the applied contexts in which it occurs.Boredom is often viewed as a mental state with little utility, though recent research suggests that it can be a powerful motivator of human behavior that shapes our actions in many ways. The book examines boredom from a range of perspectives and is comprised of three parts. Part I delves into the theoretical approaches to boredom, presenting methods for its measurement, explaining when and why boredom occurs, and scrutinizing the impact it has on our behavior. Part II focuses on the psychological and neural properties of boredom and its associations with a multitude of mental and interpersonal processes, such as self-control, mind-wandering, flow, and aggression. Part III presents boredom in practical contexts like school and work, and sheds light on its role for health-related behaviors, psychosocial well-being, and aesthetic experiences. The book concludes by summarizing the state of boredom research, identifying promising areas for future research, and providing directions for how research on boredom can be advanced. As the authoritative book on boredom, this handbook is an essential resource for students and researchers of psychology, sociology, education, sport science, and computer science.
The Routledge International Handbook of Boredom (Routledge International Handbooks)
This comprehensive text is a unique handbook dedicated to research on boredom. The book brings together leading contributors from across three continents and numerous fields to provide an interdisciplinary exploration of boredom, its theoretical underpinnings, its experiential properties, and the applied contexts in which it occurs.Boredom is often viewed as a mental state with little utility, though recent research suggests that it can be a powerful motivator of human behavior that shapes our actions in many ways. The book examines boredom from a range of perspectives and is comprised of three parts. Part I delves into the theoretical approaches to boredom, presenting methods for its measurement, explaining when and why boredom occurs, and scrutinizing the impact it has on our behavior. Part II focuses on the psychological and neural properties of boredom and its associations with a multitude of mental and interpersonal processes, such as self-control, mind-wandering, flow, and aggression. Part III presents boredom in practical contexts like school and work, and sheds light on its role for health-related behaviors, psychosocial well-being, and aesthetic experiences. The book concludes by summarizing the state of boredom research, identifying promising areas for future research, and providing directions for how research on boredom can be advanced. As the authoritative book on boredom, this handbook is an essential resource for students and researchers of psychology, sociology, education, sport science, and computer science.
Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
by Maria Noel GrovesEase your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night&’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don&’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night&’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can&’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night&’s sleep.
Vital Breath of the Dao
by Zhongxian Wu Master Zhongxian WuImmersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, underlying principles and techniques of Daoist cultivation practices to bolster health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introduce powerful qigong and internal alchemy methods and offers previously unseen personal stories to deepen his explanation of Daoist philosophy.