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This Naked Mind: Nicotine
by null Annie Grace null William PorterA breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking or vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
Calm Your Soul: A Year Of Spiritual Tranquillity
by Richard DalyCalm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.
The Ultimate High Protein Handbook: 80 Healthy, Delicious, Easy Recipes For All The Family
by Scott Baptie80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
by Niamh OrbinskiNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
What’s For Dinner?: Fuss-free Family Food In 30 Minutes - The First Cookbook From The Taming Twins Food Blog
by Sarah RossiThe new food bible for busy families!
Reconstruction: How To Rebuild Your Body, Mind And Life After A Breast Cancer Diagnosis
by Rosamund DeanThe complete guide to what to expect when you’re expecting the worst.
Albert Le Blanc
by Nick ButterworthAn uplifting story about a bear without a smile from the bestselling creator of Percy the Park Keeper.
The Bump Plan: All The Support You Need To Stay Fit And Strong From Pregnancy To Postpartum
by Hollie GrantA practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
How Not to Fit In: An Unapologetic Guide To Navigating Autism And Adhd
by Jess Joy Charlotte Mia’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia
Bedtime for the Burpee Bears: World Book Day 2023
by Joe WicksOfficial World Book Day £1 book Get ready for bed with the Burpee Bears in this fun-filled picture book from #1 bestselling author Joe Wicks!
Your Personal Horoscope 2024
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Aries 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Taurus 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Gemini 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Cancer 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Leo 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Virgo 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Libra 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Scorpio 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Sagittarius 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Capricorn 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Aquarius 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Pisces 2024: Your Personal Horoscope
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Manifest Your Dreams: Rituals And Practices For Living Your Best Life
by Victoria MaxwellTake destiny into your own hands and transform your life through positive change and thought.
The HBD Cookbook: Life-changing Recipes For Long-term Health And Perfect Weight
by Petronella Ravenshear‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times