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Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna ShapiroWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
ReWork: Change the Way You Work Forever
by Jason Fried David Heinemeier HanssonFrom the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality. Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple. That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them.With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages. It's time to rework work.
Reworked: Putting Health and Happiness at the Centre of Your Career
by Stephanie FitzgeraldWe're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.
Rhetorik und Redekunst für Dummies (Für Dummies)
by Tatjana Ditko Sammy StauchMöchten auch Sie bei Ihrer nächsten Rede oder Präsentation authentisch vortragen, überzeugend argumentieren, rhetorisch geschickt formulieren und das Publikum begeistern? Dieses Buch beweist, dass auch Sie das können. Erfahren Sie, wie Sie Ihre Rede geschickt konzipieren und mit überzeugenden Argumenten und gut gewählten Worten punkten. Lernen Sie, entspannt vor Ihrem Publikum zu stehen und auch auf Zwischenfragen souverän reagieren zu können. Lassen Sie sich Tipps und Kniffe zeigen, wie Sie sich gut vorbereiten und beim Vortrag ganz präsent sind.
Rhinestones on My Flip-Flops: Choosing Extravagant Joy in the Midst of Everyday Mess-Ups
by Jane Jenkins Herlongp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva} *Gold Indie Winner, Silver Medalist in the Illumination Awards, and Selah FinalistRHINESTONES ON MY FLIP FLOPS offers the message Jane lives by: prove people wrong and laugh while living your dreams.Has your life ever flipped? The challenge is to not become a flop! Strap on your sandals and let RHINESTONES ON MY FLIP-FLOPS deliver joy and laughter in the midst of everyday mess-ups.Professional Southern humorist and award-winning author Jane Jenkins Herlong uses humor, wisdom, and life stories from iconic biblical women to guide you through the inevitable blunders of life. Learn from the flip-flops of Deceived Eve, Domestic Diva Martha and Whiny Naomi. Laugh and be inspired by honest (ouch) stories delivered with Jane's sparkling sense of humor. Add in some "rhinestoned" advice from modern Women of Wisdom (WOW). And you will learn how to keep the sparkle and shine on your God-given talents even as you experience life's inevitable flops! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva}
Rhythms of the Week: And Other Explorations of Time
by Wolfgang HeldThe week has a remarkable rhythm that does not fit exactly with either the month or the year, yet most of humanity keeps faith with it. Why did the seven-day week triumph over other ways of subdividing the month in ancient times? The answer, as Wolfgang Held shows, is rooted in the human being. The human soul resonates from day to day in seven differing moods. Deepening our understanding of the characteristic weekly rhythm can give us strength and inspiration in the way we live our lives. Wolfgang Held goes on to discuss further rhythms at work in our lives — from the briefest moments to the seasons of the year — and explains ways in which our bodies influence our sense of time. This practical and inspirational book offers us fascinating insights into how we can develop our potential through a conscious relationship with time.
Rich AF: The Money Mindset That Will Change Your Life
by Vivian TuFrom TikTok star and Your (favourite) Rich BFF Vivian Tu, the definitive book on personal finance for a new generation Building on the lessons she learned on Wall Street about money and the markets, Vivian Tu now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. · Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits, breaking down her best recommendations to help you:· Maximize your earnings to get more out of your 9-to-5· Understand the differences between savings accounts, and where you should keep your money· Identify the tax strategies and (legal) loopholes you need to retire in style· Overcome investing fears to secure wealth for generations And much more! Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own. PRAISE FOR RICH AF “I wish this book existed when I was coming up and making money for the first time, because Vivian shows us how to make our finances WORK for us!” Bretman Rock, social media phenomenon and bestselling author “smart, funny, and forthright. She imparts valuable lessons and breaks down complicated financial concepts in a way that will keep you chuckling as you read.” Lisa Ling, award-winning journalist and CBS News reporter “Rich AF proves that finance is for everyone! Vivian will show you that no matter who you are, it’s never too late to pull up your seat at the table.” Karamo Brown, author, actor, and Queer Eye culture expert “This is an excellent roadmap for those who want to learn how to make the most of their money.” Alexa von Tobel, CFP®, author of Financially Forward and founder of Inspired Capital
The Rich Heritage of Quakerism
by Walter WilliamsIn this book, which was first published in 1962, Walter R. Williams presents a picture of the courage, faith, devotion, and sacrifice that have been displayed throughout the history of Quakerism. Biographical sketches of Quaker leaders challenge the reader to Christian integrity and selfless service. The principles of Quakerism and their influence on society are evident in this carefully researched history of the movement.
Rich Like Them: My Door-to-Door Search for the Secrets of Wealth in America's Richest Neighborhoods
by Ryan D'AgostinoRyan D'Agostino, former senior editor at Money, wanted to know how the wealthiest in America got that way. So he asked. Knocking on 500 doors in some of the most affluent zip codes in America, D'Agostino met with men and women who welcomed him in and shared their most difficult financial decisions, toughest setbacks, greatest strategies, most triumphant moments, and deepest insights. In Rich Like Them, he weaves together what he learned and offers maxims for achieving wealth, such as "Never Let Pride Get in the Way of Profit," and "When you fail miserably, be thankful." Filled with inspiring stories and straight-up advice, Rich Like Them is a lively and practical get-rich guide that any reader can follow.
Richard Bandler's Guide to Trance-formation: How To Harness The Power Of Hypnosis To Ignite Effortless And Lasting Change
by Richard BandlerYou were born to be great, to succeed – to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.
The Ride of a Lifetime: Lessons in Creative Leadership from the CEO of the Walt Disney Company
by Robert IgerThe CEO of Disney, one of Time’s most influential people of 2019, shares the ideas and values he embraced to reinvent one of the most beloved companies in the world and inspire the people who bring the magic to life. Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Morale had deteriorated, competition was intense, and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger—think global—and turn Disney into a stronger brand in international markets. Fourteen years later, Disney is the largest, most respected media company in the world, counting Pixar, Marvel, Lucasfilm and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era.In The Ride of a Lifetime, Robert Iger shares the lessons he’s learned while running Disney and leading its 200,000 employees, and he explores the principles that are necessary for true leadership, including: Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming. Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity. Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale. Fairness. Treat people decently, with empathy, and be accessible to them. This book is about the relentless curiosity that has driven Iger for forty-five years, since the day he started as the lowliest studio grunt at ABC. It’s also about thoughtfulness and respect, and a decency-over-dollars approach that has become the bedrock of every project and partnership Iger pursues, from a deep friendship with Steve Jobs in his final years to an abiding love of the Star Wars mythology.“The ideas in this book strike me as universal” Iger writes. “Not just to the aspiring CEOs of the world, but to anyone wanting to feel less fearful, more confidently themselves, as they navigate their professional and even personal lives.”
The Right-and Wrong-Stuff: How Brilliant Careers Are Made and Unmade
by Carter Cast"Warning: Your career might be in danger of going off the rails. You probably have blind spots that are leaving you closer to the edge than you realize. Fortunately, Carter Cast has the solution. In this smart, engaging book he shows you how to avoid career derailment by becoming more self-aware, more agile, and more effective. This is the book you wish you had twenty years ago, which is why you should read it now." --Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is HumanThe Right--and Wrong--Stuff is a candid, unvarnished guide to the bumpy road to success. The shocking truth is that 98 percent of us have at least one career-derailment risk factor, and half to two-thirds actually go off the rails. And the reason why people get fired, demoted, or plateau is because they let the wrong stuff act out, not because they lack talent, energy, experience, or credentials.Carter Cast himself had all the right stuff for a brilliant career, when he was called into his boss's office and berated for being obstinate, resistant, and insubordinate. That defining moment led to a years-long effort to understand why he came so close to getting fired, and what it takes to build a successful career.His wide range of experiences as a rising, falling, and then rising star again at PepsiCo, an entrepreneur, the CEO of Walmart.com, and now a professor and venture capitalist enables him to identify the five archetypes found in every workplace. You'll recognize people you work with (maybe even yourself) in Captain Fantastic, the Solo Flyer, Version 1.0, the One-Trick Pony, and the Whirling Dervish, and, thanks to Cast's insights, they won't be able to trip up your future.
Right from Wrong: My Story Of Guilt And Redemption
by Jacob Dunne‘A compelling case for restorative justice.’ The Telegraph ‘A much-needed burst of light in the dark meadow of time.’ Lemn Sissay
Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive
by Amy EdmondsonWinner of the Financial Times Business Book of the Year Award'A masterclass in navigating, and even seeking out, the inevitable failures that pave the way to success . . . A must-read.' Angela Duckworth, author of GritForget 'fail fast, fail often'. This revolutionary book reveals how we get failure wrong - and how to get it right.We used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well.Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you. She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad).And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?_'Great clarity and insight . . . Right Kind of Wrong will inspire you to do your boldest work.' Ed Catmull, co-founder of Pixar and author of Creativity, Inc.'No skill is more important than learning from failure - and no one on earth knows more about it than Amy Edmondson.' Adam Grant, author of Think Again'Absolutely outstanding . . . A pleasure to read, incredibly fluently written, full of interesting stories . . . This is the real deal.' Tim Harford, author of The Undercover Economist'An excellent new guide to how to promote “intelligent failures” and learn from them.' Financial Times
The Right Life: Human Individuality and its role in our development, health and happiness
by Remo H. LargoHow do we find the life that's right for each of us?More and more of us are feeling overwhelmed by the everyday struggle to lead the lives to which we aspire. Children are placed under unbearable pressure to achieve; adults fight a constant battle to balance family life with work and economic demands; old people suffer from social isolation and a lack of emotional security. People of every age are feeling increasingly at odds with the world, and less able to live a life that corresponds to their individual needs and talents.At the root of this problem, argues internationally renowned child development expert Remo Largo, is a mistaken idea of what makes us human.A distillation of forty years of research and medical experience, The Right Life sets out a new theory of human thriving. Tracing our development as individuals from the beginnings of evolution to the twenty-first century, he sets out his own theory, the 'Fit Principle', which proposes that every human strives to live in harmony with their fellow humans and their environment. Rather than a ceaseless quest for self-improvement and growth, he argues, our collective goals should be individual self-acceptance, as we embrace the unique matrix of skills, needs and limitations that makes each of us who we are.Not only, Largo suggests, can a true understanding of human thriving help people find their way back to their individuality; it can help us to reshape society and economy in order to live as fully as possible.
Right Within: How to Heal from Racial Trauma in the Workplace
by Minda HartsFrom the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts&’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.
Rightsize . . . Right Now!: The 8-Week Plan to Organize, Declutter, and Make Any Move Stress-Free
by Regina LeedsGet ready for moving day the stress-free wayWhether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking--let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind--the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way!For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize ... Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with:Helpful guidance on making a moving plan, from hiring movers down to forwarding mailStrategies to tackle each room in the house in a smart, efficient wayRightsizing projects to weed out unneeded possessionsExpert advice on organizing your belongings for the move and the new homeWeekly self-care tips to keep you from getting bogged downNo matter if you're going from dorm to apartment, house to house, castle tocondo, or you're preparing for retirement, Rightsize ... Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.
Rightsize . . . Right Now!: The 8-Week Plan to Organize, Declutter, and Make Any Move Stress-Free
by Regina LeedsGet ready for moving day the stress-free way Whether your new home is across the country or across the street, moving is never easy. Between the packing, the hauling, and the unpacking -- let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind -- the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way! For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize . . . Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with: Helpful guidance on making a moving plan, from hiring movers down to forwarding mail Strategies to tackle each room in the house in a smart, efficient way Rightsizing projects to weed out unneeded possessions Expert advice on organizing your belongings for the move and the new home Weekly self-care tips to keep you from getting bogged down No matter if you're going from dorm to apartment, house to house, castle to condo, or you're preparing for retirement, Rightsize . . . Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.
Rip It Up: Forget positive thinking, it's time for positive action
by Richard WisemanRip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger
The Ripple Effect: Finding inner peace and harmony
by Anne JonesThe Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular healer Anne Jones teaches you how to awaken your sense of your own value and worth and how to find inner harmony.You will learn how to:* Turn your dreams into reality * Rediscover the spiritual truths that still hold good and translate them to meet your own needs * Find a balance between the demands of family and work * Get back to basics and rediscover the beauty of 'truth' - and how to use it in your everyday life
Ripples of the Universe: Spirituality in Sedona, Arizona (Class 200: New Studies in Religion)
by Susannah CrockfordAsk a random American what springs to mind about Sedona, Arizona, and they will almost certainly mention New Age spirituality. Nestled among stunning sandstone formations, Sedona has built an identity completely intertwined with that of the permanent residents and throngs of visitors who insist it is home to powerful vortexes—sites of spiraling energy where meditation, clairvoyance, and channeling are enhanced. It is in this uniquely American town that Susannah Crockford took up residence for two years to make sense of spirituality, religion, race, and class. Many people move to Sedona because, they claim, they are called there by its special energy. But they are also often escaping job loss, family breakdown, or foreclosure. Spirituality, Crockford shows, offers a way for people to distance themselves from and critique current political and economic norms in America. Yet they still find themselves monetizing their spiritual practice as a way to both “raise their vibration” and meet their basic needs. Through an analysis of spirituality in Sedona, Crockford gives shape to the failures and frustrations of middle- and working-class people living in contemporary America, describing how spirituality infuses their everyday lives. Exploring millenarianism, conversion, nature, food, and conspiracy theories, Ripples of the Universe combines captivating vignettes with astute analysis to produce a unique take on the myriad ways class and spirituality are linked in contemporary America.
Ripples of the Universe: Spirituality in Sedona, Arizona (Class 200: New Studies in Religion)
by Susannah CrockfordAsk a random American what springs to mind about Sedona, Arizona, and they will almost certainly mention New Age spirituality. Nestled among stunning sandstone formations, Sedona has built an identity completely intertwined with that of the permanent residents and throngs of visitors who insist it is home to powerful vortexes—sites of spiraling energy where meditation, clairvoyance, and channeling are enhanced. It is in this uniquely American town that Susannah Crockford took up residence for two years to make sense of spirituality, religion, race, and class. Many people move to Sedona because, they claim, they are called there by its special energy. But they are also often escaping job loss, family breakdown, or foreclosure. Spirituality, Crockford shows, offers a way for people to distance themselves from and critique current political and economic norms in America. Yet they still find themselves monetizing their spiritual practice as a way to both “raise their vibration” and meet their basic needs. Through an analysis of spirituality in Sedona, Crockford gives shape to the failures and frustrations of middle- and working-class people living in contemporary America, describing how spirituality infuses their everyday lives. Exploring millenarianism, conversion, nature, food, and conspiracy theories, Ripples of the Universe combines captivating vignettes with astute analysis to produce a unique take on the myriad ways class and spirituality are linked in contemporary America.
Rise
by Mark Bouris'Anyone can better themselves, better their life, better their situation. You've got to think big. People have lost faith in the system, it's time to empower yourself.'At a time of ultimate global disruption, many people are having to re-set their goals and take a new path. Mark Bouris is a self-made man who knows what that feels like. He sees this as an opportunity to change what isn't working.The founder of two hugely successful financial institutions, he's watched Australia's enormous potential be squandered as entrepreneurship has been ignored, ingenuity has been punished and our reputation for boxing above our weight as a nation has been torn down. It's pissed him off. And now, more than ever, he knows we all have to be our best self and not throw in the towel and think it is all too hard. Growing up in the working-class suburb of Punchbowl, in western Sydney, there were no silver spoons in the Bouris house. No easy rides. He learned quickly that he had to be his own best asset. To be resilient, focused and determined. To have energy, drive and a willingness to work his arse off. All of that was more valuable than any amount of money. It's what separated Mark from the pack, and what will help you stand out as well. You might be sitting there thinking, I can't do that, I can't do what he does, I can't be a Mark Bouris, it's all too difficult. But the fact is ... you can. Anyone can. And in Rise he's going to show you how.
Rise: Start Living the Life You Were Meant to Lead
by Royston GuestAre YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you're currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver's seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let's get started'Rise is literally your personal success coach in your pocket' Perry Power, Entrepreneur & Digital Marketing Guru'A positive nudge to help and restore your attitude of action' James Devine, Medway NHS Foundation Trust
Rise: The Brand New Autobiography
by Siya Kolisi‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.’ MARCUS RASHFORD