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The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen – whether a new business, community project or innovative idea – the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.
Before You Wake: Life Lessons from a Father to His Children
by Erick Erickson"A must read."---RedStateFrom Erick Erickson, "arguably the most powerful conservative in America today" (The Atlantic), an inspiring book about life's enduring values, based on a viral essay he wrote for his children after he and his wife both faced grave medical situations.In late 2016, prompted by the news that his wife was battling cancer and his own pulmonary medical scare, Erick Erickson posted a piece to his website, The Resurgent. Styled as a letter to his young children, the piece, titled "If I Should Die Before You Wake," was a stirring message--and challenge--about how to live a life of purpose and joy. The essay went viral, shared by figures like New York Times columnist and author of The Road to Character, David Brooks. Now, in a time when our country needs healing and a reminder of our values more than ever, Erickson has expanded the project, composing a total of ten letters, featuring a wonderful mix of the practical, inspirational, and spiritual.
Confident Data Skills: How to Work with Data and Futureproof Your Career (Confident Series)
by Kirill EremenkoData has dramatically changed how our world works. Understanding and using data is now one of the most transferable and desirable skills. Whether you're an entrepreneur wanting to boost your business, a jobseeker looking for that employable edge, or simply hoping to make the most of your current career, Confident Data Skills is here to help.This updated second edition takes you through the basics of data: from data mining and preparing and analysing your data, to visualizing and communicating your insights. It now contains exciting new content on neural networks and deep learning. Featuring in-depth international case studies from companies including Amazon, LinkedIn and Mike's Hard Lemonade Co, as well as easy-to understand language and inspiring advice and guidance, Confident Data Skills will help you use your new-found data skills to give your career that cutting-edge boost.About the Confident series...From coding and web design to data, digital content and cyber security, the Confident books are the perfect beginner's resource for enhancing your professional life, whatever your career path.
Rassie: Stories of Life and Rugby
by Johan ErasmusRassie Erasmus has been called a genius. He’s been called reckless. All his life, he’s done things differently. Now, with his trademark candour, Rassie talks openly about his adventures and misadventures at the pinnacle of world rugby, both as player and coach.From his role in Nick Mallett's record-breaking Springbok team of the late 1990s, to the devastating injuries that cut short his playing career, to his revolutionary coaching career, Rassie is an essential window into one of the most successful figures of modern rugby.When his teammates relaxed, Rassie preferred to watch hours of video and devise winning strategies. His coaching methods were initially laughed off – before being eagerly adopted when their success proved undeniable. He fought the rugby establishment at the Stormers, and later earned the grudging respect of Irish fans at Munster.Most crucially, Rassie talks about his greatest contribution to South African rugby: appointing its first black captain, Siya Kolisi, without much fanfare or controversy. As his bold plans for effective racial transformation of the national team achieved immediate success, they culminated in glory at the 2019 Rugby World Cup. Here, that monumental period is recounted in vivid, insightful detail.Entertaining and eye-opening, Rassie is full of behind-the-scenes revelations, telling the story of a towering figure in world rugby.
Food Triggers: End Your Cravings, Eat Well and Live Better
by Rhona EpsteinOperation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
by Mark EpsteinBlending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional lifeThe line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
Range: How Generalists Triumph in a Specialized World
by David EpsteinThe ground-breaking and exhilarating exploration into how to succeed in the 21st Century.'David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved Range.' – Malcolm Gladwell, bestselling author of Outliers.From the ‘10,000 hours rule’ to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong.In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range.Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields - especially those that are complex and unpredictable - generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you've read Range. You'll understand better how we solve problems, how we learn and how we succeed. You'll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it.
The Sports Gene: Talent, Practice and the Truth About Success
by David EpsteinIn this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel.Along the way, Epstein exposes the flaws in the so-called 10,000-hour rule that states that rigorous practice from a young age is the only route to success. He shows why some skills that we imagine are innate are not – like the bullet-fast reactions of a baseball player – and why other characteristics that we assume are entirely voluntary, like the motivation to practice, might in fact have important genetic components. Throughout, The Sports Gene forces us to rethink the very nature of success.
I Feel Bad About My Neck: with a new introduction from Dolly Alderton
by Nora Ephron'So bold and so vulnerable at the same time. I don't know how she did it' - Phoebe Waller-BridgeNow with an introduction from Dolly Alderton, author of Everything I Know About Love, revealing how a new generation of women can take inspiration from Nora's sharp wit and wisdom about life.* Never marry a man you wouldn't want to be divorced from.* If the shoe doesn't fit in the shoe store, it's never going to fit.* When your children are teenagers, it's important to have a dog so that someone in the house is happy to see you.* If only one third of your clothes are mistakes, you're ahead of the game.* Anything you think is wrong with your body at the age of thirty-five you will be nostalgic for by the age of forty-five.__________________________________________________________________'I give this as a present more than other book. I buy it for people so often that I've been known to give girlfriends two copies, one birthday after another' - Dolly Alderton__________________________________________________________________'I am only one of millions of women who will miss Nora's voice' Lena Dunham'Oh how I loved Nora Ephron' Nigella Lawson'Funny, knowing and smart' India Knight'The book that most influenced me' Lily Allen'Nora's exacting, precise, didactic, tried-and-tested, sophisticated-woman-wearing-all-black wisdom is a comfort and a relief' Dolly Alderton
The Seven-Day Stress Prescription
by Dr Elissa Epel'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.
The Aesthetic Economy of Fashion: Markets and Value in Clothing and Modelling (Dress, Body, Culture)
by Joanne EntwistleFashion is bound up with promoting the 'new', concerned with constantly changing aesthetics. The favoured styles or looks of a season arise out of the work of a vast range of different actors who collectively produce, select, distribute and promote the new ideals, before moving on to next season. How, then, are fashionable commodities stabilized long enough for them to be selected, distributed and sold? Since there are few studies that actually examine the work that goes on inside the world of fashion, we know little about these processes. This book addresses this gap in our knowledge by examining how aesthetic products are defined, distributed and valued. It focuses attention on the work of some of the market agents, particularly model agents or 'bookers' and fashion buyers, shaping the aesthetics inside their markets. In analysing their work, Entwistle develops a theoretical framework for understanding the distinctive features of aesthetic marketplaces and the aesthetic calculations within them.
The Fashioned Body: Fashion, Dress And Modern Social Theory
by Joanne EntwistleThe Fashioned Body provides a wide–ranging and original overview of fashion and dress from an historical and sociological perspective. The book gives a clear summary of the theories surrounding the role and function of fashion in modern society, and examines how fashion plays a crucial role in the formation of modern identity through its articulation of the body, gender and sexuality. In examining fashion in relation to the body, the book offers amuch needed synthesis between the literature on fashion and dress,which has tended to ignore the body, and the sociology of the body,which has tended to marginalize fashion and dress. Entwistle show show an understanding of fashion and dress requires an understanding of the meanings acquired by the body in culture – since it is the body that fashion speaks to and which is dressed in almost all social situations and encounters. She argues that while fashion refers to a specific system of dress originating in the west, all cultures ′dress′ the body in the same way, making it a crucial feature of social order. Drawing on the work of Douglas, Foucault,Merleau–Ponty, Goffman and Bourdieu, the book offers insights into the connections that need to be made between the body, fashion and dress, arguing for an account of fashion and dress as ′situated bodily practice′. The Fashioned Body will be an invaluable resource for students and academics interested in the social role of fashion and dress in modern culture and will also be of interest to students and researchers in the areas of consumption, cultural studies,gender studies and feminist theory.
A Visible Man: The inspiring memoir from the first Black editor-in-chief of British Vogue
by Edward Enninful'Enjoy it. Share it.' IDRIS ELBA'This book is a revelation' DONATELLA VERSACE 'Edward's journey is a lesson for the culture and future generations to come' NAOMI CAMPBELL'Inspiring and fascinating' BERNARDINE EVARISTO'Courageously truthful' SALMAN RUSHDIEEdward Enninful has lived an extraordinary life.Here, for the first time, he shares the remarkable, inspiring story of his journey from a childhood bedroom in Ghana overlooking firing squads, to 1990s London – becoming the youngest-ever fashion director of i-D magazine at just eighteen years old. Now the first Black editor-in-chief of British Vogue, he has created game-changing images of everyone from Beyoncé to Meghan Markle, Kate Moss to Oprah Winfrey, Adele to Rihanna, and many more stars he now counts as friends.A Visible Man is the story of a husband, son, brother, friend – and icon. Taking us from the neon thrills of Soho clubs to nights spent on friends' sofas, this is the story of Edward's phenomenal grit and determination: of failures, loss, coming out, joy, hedonism, fame, love, heartbreak, sacrifice, ill health and era-defining achievements. It's the story of one man's revolutionary mission to change how we see the world, showing how unwavering passion and perseverance can allow anyone to make their mark – just like he did.
A Visible Man: The inspiring memoir from the first Black editor-in-chief of British Vogue
by Edward Enninful'Enjoy it. Share it.' IDRIS ELBA'This book is a revelation' DONATELLA VERSACE 'Edward's journey is a lesson for the culture and future generations to come' NAOMI CAMPBELL'Inspiring and fascinating' BERNARDINE EVARISTO'Courageously truthful' SALMAN RUSHDIEEdward Enninful has lived an extraordinary life.Here, for the first time, he shares the remarkable, inspiring story of his journey from a childhood bedroom in Ghana overlooking firing squads, to 1990s London – becoming the youngest-ever fashion director of i-D magazine at just eighteen years old. Now the first Black editor-in-chief of British Vogue, he has created game-changing images of everyone from Beyoncé to Meghan Markle, Kate Moss to Oprah Winfrey, Adele to Rihanna, and many more stars he now counts as friends.A Visible Man is the story of a husband, son, brother, friend – and icon. Taking us from the neon thrills of Soho clubs to nights spent on friends' sofas, this is the story of Edward's phenomenal grit and determination: of failures, loss, coming out, joy, hedonism, fame, love, heartbreak, sacrifice, ill health and era-defining achievements. It's the story of one man's revolutionary mission to change how we see the world, showing how unwavering passion and perseverance can allow anyone to make their mark – just like he did.
Everyday Activism: How To Change The World In Five Minutes, One Hour Or A Day
by Rachel EnglandY O U C A N M A K E A P O S I T I V E D I F F E R E N C E
Das Little Black Book zum Gluck: 77-1/2 Tipps, die glücklich machen (Little Black Books (Deutsche Ausgabe))
by Bea EngelmannEin kleines Buch zum Glücklichsein - Bea Engelmann liefert 77 1/2 Tipps und Glücksstrategien für den täglichen Gebrauch. "Das Little Black Book zum Glück" ist ein ideales Geschenk zur Inspiration und für mehr Lebensfreude. Beispiele für die enthaltenen Tipps sind: Dankbarkeit leben, Hilfsbereitschaft praktizieren, mit Optimismus durchs Leben gehen, glückliche Beziehungen führen, Lebensfreude empfinden, Lebensträume verwirklichen, Vergebung üben, Glück im Alltag, Freizeit gestalten, die eigene Stadt entdecken, mal etwas Verrücktes tun etc. Außerdem erfährt der Leser Spannendes und Unterhaltsames zum Thema Glück: Was ist Glück? Warum ist es so wichtig für uns?
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future
by Beverly Engel"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the literature on healing." --Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel leads readers step by step through a program that will help survivors of emotional, physical, or sexual abuse in childhood to heal from their wounds so they don't need to re-enact their abusive pasts. She offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." --Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family.
Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future
by Beverly Engel"A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees. Humane and compassionate but also clear and down to earth, this is a wonderful contribution to the literature on healing." --Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? "In this remarkably powerful, wise, and compassionate book, Beverly Engel leads readers step by step through a program that will help survivors of emotional, physical, or sexual abuse in childhood to heal from their wounds so they don't need to re-enact their abusive pasts. She offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships." --Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly Engel"Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship "In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse. . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse. This book is a guide both for individuals and for couples stuck in the tragic patterns of emotional abuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotional abuse by focusing on both the abuser and the abused and showing each party what emotional abuse is, how it affects the relationship, and how to stop it. Its unique focus on the dynamic relationship makes it more likely that each person will grasp the tools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what it is and what to do about it. Whether you suspect you are being emotionally abused, fear that you might be emotionally abusing your partner, or think that both you and your partner are emotionally abusing each other, this book is for you. The Emotionally Abusive Relationship will tell you how to identify emotional abuse and how to find the roots of your behavior. Combining dramatic personal stories with action steps to heal, Engel provides prescriptive strategies that will allow you and your partner to work together to stop bringing out the worst in each other and stop the abuse. By teaching those who are being emotionally abused how to help themselves and those who are being emotionally abusive how to stop abusing, The Emotionally Abusive Relationship offers the expert guidance and support you need.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly EngelA step-by-step guide to help both victims of emotional abuse and their abusers escape unhealthy patterns originating from childhood abuse and neglect In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks readers through a proven program designed to help readers get to the core of their unhealthy behavior patterns. This book was written specifically for two types of couples—those who mutually abuse each other and those with abusive partners who are willing to honestly look at themselves to and make the necessary changes to stop abusing. Unique among books of this type, Engel focuses on both the abused person and the abuser, offering non-judgmental advice to both groups. She offers effective strategies, techniques, and information to end abusive behaviors, including: Why some people are attracted to abusive people and vice versa Patterns created from childhood neglect and abuse and how to break them Determining if you or your partner suffers from a personality disorder such as Narcissism or Borderline Personality Disorder How to decide whether to continue the relationship or end it The importance of healing shame caused by childhood neglect and abuse How self-compassion can help heal both victims of emotional abuse and the abusers themselvesThe Emotionally Abusive Relationship is essential for those involved in unhealthy relationships or who have loved ones trapped in an emotionally abusive situation. Therapist recommended, this book is also a must-read resource for students of psychotherapy.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
by Beverly EngelA step-by-step guide to help both victims of emotional abuse and their abusers escape unhealthy patterns originating from childhood abuse and neglect In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks readers through a proven program designed to help readers get to the core of their unhealthy behavior patterns. This book was written specifically for two types of couples—those who mutually abuse each other and those with abusive partners who are willing to honestly look at themselves to and make the necessary changes to stop abusing. Unique among books of this type, Engel focuses on both the abused person and the abuser, offering non-judgmental advice to both groups. She offers effective strategies, techniques, and information to end abusive behaviors, including: Why some people are attracted to abusive people and vice versa Patterns created from childhood neglect and abuse and how to break them Determining if you or your partner suffers from a personality disorder such as Narcissism or Borderline Personality Disorder How to decide whether to continue the relationship or end it The importance of healing shame caused by childhood neglect and abuse How self-compassion can help heal both victims of emotional abuse and the abusers themselvesThe Emotionally Abusive Relationship is essential for those involved in unhealthy relationships or who have loved ones trapped in an emotionally abusive situation. Therapist recommended, this book is also a must-read resource for students of psychotherapy.
Escaping Emotional Abuse: Healing from the shame you don’t deserve
by Beverly EngelDoes your partner blame you for his or her own problems?Does your partner humiliate you, especially in front of others?Is your partner impossible to please?Are you convinced something is wrong with you?Are you too ashamed to admit you are being abused?In Escaping Emotional Abuse, Beverly Engel, world-renowned therapist and expert in emotional abuse, exposes techniques an abuser uses to break your spirit and gain control - and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve.By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity - making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence.An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
by Beverly EngelHealing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
by Beverly EngelHealing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?