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21 Breaths: Breathing Techniques to Change your Life

by Oliver James

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

The 21 Day Blast Plan: Lose Fat, Gain Strength And Revitalise Your Body In Just Three Weeks

by Annie Deadman

Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.

21 Letters on Life and Its Challenges

by Charles Handy

Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty and The Second Curve – has changed the way we view society.In his new book, Handy builds on a life's work to glimpse into the future and see what challenges and opportunities the next generation faces. How will people cope with change in a world where the old certainties no longer apply? What goals will and should they set themselves? How will they find purpose and fulfilment in their lives? Clear-eyed and optimistic by turns, he sets out the questions that everyone needs to ask themselves, and points us in the direction of the answers.

21 Yaks and a Speedo: How to Achieve Your Impossible

by Lewis Pugh

Lewis Pugh knows oceans. He was the first to complete a long distance swim in every ocean of the world, and has pioneered more swims around famous landmarks than any other person in history. He swam across the icy waters of the North Pole to highlight the melting of the Arctic sea ice, and across a glacial lake on Mt Everest to draw attention to the impact of climate change on the Himalayan glaciers. In 21 Yaks and a Speedo Lewis shares his ability to dream big dreams, build crack teams, and get the job done. You'll be inspired by his devotion to excellence, his loyalty to his crew, and his belief in never giving up. The principles are simple, but effective. Stick by them, he says, and they'll see you through. Lewis is a vivid storyteller. His efforts to spread awareness of the fragility of our global ecosystem, and the dangers that threaten our oceans, have made him one of the world's most popular public speakers. He's been nicknamed 'the human polar bear' and 'the people's porpoise', and named Young Global Leader by the World Economic Forum. As US President Bill Clinton observed, "Lewis Pugh doesn't tell us what to do, he shows us what can be done. "These are the 21 strategies Lewis used to achieve what no one thought was possible. So now you can too.

21 Years Gone: The Autobiography

by Jack Osbourne

By the time Jack was fifteen he was addicted to alcohol and prescription drugs, was hanging out with rock stars in LA and living a life that any teenager would aspire to. And then The Osbournes turned him into a global celebrity. But as much as Jack enjoyed his fame, underneath it all he was still an awkward teenager, using his sense of humour as a shield. And with fame and money came a greater access to drugs - his addictions took a firmer hold on him and his behaviour was soon out of control. In 21 Years Gone Jack writes with brutal frankness about his descent into addiction and the low point he reached when Sharon was diagnosed with cancer. Scared that his mum might die, Jack retreated further into his alcoholic shell, hating who he was, hating what he did. Every night he would get into bed and pray for God to take his life. When Sharon realised what was happening she told Jack he had to go to rehab - and slowly he turned his life around. Discovering a passion for extreme sports, he went from overweight and unfit to the lean young man he is today - courtesy of such adventures as running with the bulls in Pamplona, fighting a Thai martial arts expert known only as 'The Man' and scaling El Capitan, one of the world's toughest climbs. By turns funny, disarmingly honest and moving, 21 Years Gone is the amazing story of young man who has confronted his demons and defeated them.

21st Century Star Signs: The Ultimate Astrological Guide To Life

by Babs Kirby

Ever wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep

by Kim Jones

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.

227 Ways to Unleash the Sex Goddess in Every Woman

by Olivia St Claire

Your Inner Sex Goddess actually lives in the vivid sensitivities of your body. She is there when you appreciate the look of candlelight on the curve of your breast, the smell of a gardenia in your hair, the taste of wine on your lips and tongue, the feel of sun or silk on your skin, the sound of sultry jazz or vibrant samba music, the luxury of a hot bubble bath or a full-body massage, the delicious flushes and tingles of self-pleasuring or lovemaking. These physical sensations are doorways to your rich inner world of lush romance and hot libido' Olivia St. ClaireGuiding readers through a host of inventive, playful and sensual techniques that will help women discover the sex goddess within, Olivia St. Claire reveals the secrets of female sexuality, and shows how to awaken, revive and cultivate the erotic impulses and emotional sensations that are a part of every woman. She has devised a magnificent array of artful suggestions that are numbered for easy reference and designed to nourish and exercise a woman's hot-blooded imagination, passionate instincts, and capacity for wild abandon and outrageous invention.227 Ways to Unleash the Sex Goddess in Every Woman is a comprehensive, frank and delightful book. Free your body, fire your imagination, and let Olivia St. Claire change the way you view your sensual self.

24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

by Rohan Gunatillake

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

25 Aromatherapy Blends for De-Stressing: (Storey's Country Wisdom Bulletin A-244) (Storey Country Wisdom Bulletin)

by Victoria H. Edwards

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

27 Powers of Persuasion: Simple Strategies to Seduce Audiences and Win Allies

by Lynette Padwa Chris St. Hilaire

You can persuade anyone to do or think just about anything...Award-winning message strategist Chris St. Hilaire shares his 27 powerful strategies to help you become the master of communication and persuasion. Thought-provoking and refreshingly simple, he shows that by making some subtle changes to how you listen and communicate, you can easily bring others round to your point of view. Learn how to:·Win people over who disagree or are indifferent·Steer conversations with silence and touch ·Use information to strengthen your point·Deal effectively with opposition and bad ideas Whether you want to get someone to hire you, convince a room of sceptics or become a better manager, 27 Powers of Persuasion will help you win people over, influence others and get the results you need.

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

by Andy Ramage Ruari Fairbairns

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

29 Gifts: How a Month of Giving Can Change Your Life

by Cami Walker

After a devastating MS diagnosis, one woman shares her inspirational journey in gratitude and generosity--in this New York Times bestseller.At age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon "prescription" from South African healer Mbali Creazzo: Give away 29 gifts in 29 days.29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving. Many of Walker's gifts were simple--a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had also created a worldwide giving movement. 29 Gifts shows how a simple, daily practice of altruism can dramatically alter your outlook on the world.

2Do Before I Die: The Do-It-Yourself Guide to the Rest of Your Life

by Michael Ogden Chris Day

What's on your list? Do you dream of writing a novel someday? Or of recording an album of your own music? Would you spend a month backpacking through China if you could? Have you always secretly wanted to try skydiving? Or snorkeling? Or snowboarding? Whatever your personal goals or aspirations, no matter how humble or highfalutin, this revolutionary interactive handbook will help you jump-start life changes, and experience this world to the fullest. Perhaps your life is in transition-and, after all, whose isn't? Whether you're changing careers, planning for retirement, or just starting out after graduating from school . . . whether you're plotting to make your mark on the world, contemplating how you might best contribute, or simply wondering what's next in your life . . . 2Do Before I Die will help you set personal priorities, identify life goals, and realize your dreams. Less "how to" than "why not," 2Do Before I Die features eye-opening true stories of people who've changed their lives significantly in small ways (by learning to swim, growing a beard, working in a soup kitchen) or taken great, life-altering leaps (by starting a business, having a baby, traveling the world). With its provocative brainstorming exercises and ingenious practical tips, 2Do Before I Die encourages and enables you to create your own ultimate 2Do list -- one that can serve as your personal road map toward a uniquely rich life.

The 3 Things That Will Change Your Destiny Today!

by Paul McKenna

IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.___________CAN YOUR ENTIRE LIFE CHANGE FOR THE BETTER IN JUST A FEW HOURS?Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .* Have infinitely more power over the direction of your life?* Uncover the secrets of luck, confidence and motivation?* Feel like you are the master of your own destiny?* Release your true potential?* Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING CONTENT.

30 Properties Before 30: How You Can Start Investing in Property Right Now

by Eddie Dilleen

Find financial freedom through property investment with help from an Australian success story Drawing on his own remarkable rags-to-riches story, author Eddie Dilleen delivers a recipe for financial independence in 30 Properties Before 30: How You Can Start Investing in Property Right Now. In the book, readers will find a step-by-step roadmap to building an expansive portfolio of properties and advice to help them reach their financial goals sooner. The author includes powerful formulas and strategies that anyone can use to take control of their financial future. Readers will also find: A straightforward starting point for all Australians looking to begin investing in property A persuasive message that it's never too early (or too late) to get involved in property investment and the tips, facts, and techniques readers need to succeed An informative guide for first-time home buyers just dipping their toe into the Australian property market 30 Properties Before 30 is the perfect book for anyone — regardless of age, wealth, education, or background — who hopes to build a better life for themselves and their family.

30 Properties Before 30: How You Can Start Investing in Property Right Now

by Eddie Dilleen

Find financial freedom through property investment with help from an Australian success story Drawing on his own remarkable rags-to-riches story, author Eddie Dilleen delivers a recipe for financial independence in 30 Properties Before 30: How You Can Start Investing in Property Right Now. In the book, readers will find a step-by-step roadmap to building an expansive portfolio of properties and advice to help them reach their financial goals sooner. The author includes powerful formulas and strategies that anyone can use to take control of their financial future. Readers will also find: A straightforward starting point for all Australians looking to begin investing in property A persuasive message that it's never too early (or too late) to get involved in property investment and the tips, facts, and techniques readers need to succeed An informative guide for first-time home buyers just dipping their toe into the Australian property market 30 Properties Before 30 is the perfect book for anyone — regardless of age, wealth, education, or background — who hopes to build a better life for themselves and their family.

30-Something and Over It: What Happens When You Wake Up and Don't Want to Go to Work . . . Ever Again

by Kasey Edwards

Kasey Edwards has everything she's always wanted: a successful career and the lifestyle and assets to match. But she's empty and uninspired and doesn't want to go to work . . . Ever again. Terrified that she'll spend the rest of her life wearing pinstripes and pretending to care about 'adding value', Kasey embarks on a quest to rediscover passion and purpose in her life and work. We follow her on a journey of self-discovery as she looks for meaning in a puppy's eyes, begs her gynaecologist to cure her existential crisis, dabbles with the Law of Attraction and braves ten days of silent meditation. Meanwhile, her best friend Emma, who is experiencing a similar crisis, concentrates her search in the fields of casual sex and vodka shots. This irreverent yet poignant memoir will make you question our definition of the 'perfect life', laugh at the absurdity of the modern workplace and be warmed by the story of a friendship. Rise above your office cubicle for a moment and join Kasey in asking life's big questions - and find the courage to listen to your answers.

30-Something and the Clock Is Ticking: What Happens When You Can No Longer Ignore the Baby Issue

by Kasey Edwards

When Kasey Edwards discovers she'll be infertile within a year, she is forced to bring the baby issue to the forefront of her mind. In 30-Something and the Clock Is Ticking, she explores what having a child would mean to her identity, her career, her body, her relationships and her mental health.Kasey speaks to people who have children and people who don't, women who claim motherhood is the best thing they've ever done and those who say it's the worst. She discovers how the desire for a baby can drive people to the brink of insanity, the logistical challenges of ovulating and trying to conceive on a longhaul flight, the indignity and despair of IVF and the price of buying sperm on the Internet.This witty memoir will make you laugh, cry and ponder the joys and regrets of motherhood. It will inspire you to tackle the baby issue head-on and on your own terms, rather than letting time, denial and social pressures make the decision for you.

30 Things Every Woman Should Have and Should Know by the Time She's 30

by The Editors of Glamour Pamela Redmond Satran

Featuring advice, wisdom, and observations from an array of prominent and beloved women, 30 Things Every Woman Should Have and Should Know by the Time She's 30 is an essential guide (and perfect gift) for women on the brink of thirty--and for those who are already there! Fifteen years ago, Glamour published a list of distinctive yet universally true must-haves and must-knows for women on the cusp of and beyond the age of thirty titled, "30 Things Every Woman Should Have and Should Know by the Time She's 30." It became a phenomenon. Originally penned by Glamour columnist Pamela Redmond Satran, The List found a second life when women began to forward it to one another online, millions of times. It became a viral sensation, misattributed to everyone from Maya Angelou to Hillary Clinton--but there's only one original list, and it stands the test of time. Quirky and profound, The List defines the absolute must-haves (#11: "A set of screwdrivers, a cordless drill, and a black lace bra") and must-knows (#1: "How to fall in love without losing yourself") for grown-up female happiness. Now, Glamour magazine has gathered together its editors and an incredible group of notable women to expand on each of the items on The List in wise, thoughtful, and intimate essays. Kathy Griffin meditates on knowing when to try harder and when to walk away. Lisa Ling explores the idea that your childhood may not have been perfect, but it's over, and Lauren Conrad shares what she has learned about what she would and wouldn't do for money or love. Other personal insights come from Maya Angelou, Rachel Zoe, Taylor Swift, Katie Couric, Portia de Rossi, Kelly Corrigan, ZZ Packer, Bobbi Brown, Padma Lakshmi, Angie Harmon, and many more. Along with essays based on The List, writers share their feelings about what the milestone of turning thirty meant to them. 30 Things Every Woman Should Have and Should Know by the Time She's 30 is the one book women of all ages will turn to for timely and timeless wisdom.

302 Advanced Techniques for Driving a Man Wild in Bed: The New Book By The Bestselling Author Of 203 Ways To Drive A Man Wild In Bed

by Olivia St Claire

Olivia St Claire returns to refine the art of driving him wild with the hottest techniques ever. In her inimitable straight-forward and no-holds-barred style, the author helps her readers aim for nothing less than a joie de vivre between the sheets.These proven methods are designed not only to perfect the reader's craft, but to refine her erotic state of mind, the starting point for turning on any man. Olivia St Claire helps you identify your Passion Triggers, safely guides you to the edge of your sexual boundaries, and lets you in on everything you ever wanted to know about the forbidden caverns, tidal waves and uncharted waters of passion.For the first time, here is straightforward advice that covers everything from the art of the blindfold to the ecstasies of oriental lovemaking; from 21st century toys to ancient love rituals. 302 stunning secrets, potent tips and devastating techniques that are accessible, easy-to-follow, and erotic to read.Any woman - whether romantic, shy, innovative or adept - can use this dazzling selection of sex techniques to ignite her deepest passions and bring any man to his knees.

31 Dates in 31 Days

by Tamara Duricka Johnson

On the eve of her 31st birthday, after yet another painful breakup, Tamara Duricka Johnson decides it’s time to overhaul her dating habits. When a friend jokingly suggests that she embark on a "dating project,” inspiration strikes: in honor of turning 31, she'll go on 31 dates in 31 days - and resist the urge to turn each date into her next relationship. Instead, she’ll have to wait until the 31st date to pick one of the 30 men to go out with a second time. With each date, Johnson learns something about herself. Some experiences are awful, but others are amazing - and all of them help change her attitude about not just dating but people in general. In the end, though, she realizes there’s only one man of the entire 30 that she can see herself marrying - and one year later, she does. Chatty, fun, and confessional, 31 Dates in 31 Days is an entertaining journey that offers astute insights into the modern dating scene.

33 Meditations on Death: Notes from the Wrong End of Medicine

by David Jarrett

_________________“Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age. Everybody over the age of 60 should read it and ponder their probable future.” - Henry MarshWhat is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. And it is a call to arms for us to make radical changes to our perspective on ‘the seventh age of man’.

365 Days of Self-Care: A Journal

by Jayne Hardy

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

365 Inspirations For A Great Life: How To Get The Life You Want In 48 Hours

by Lynda Field

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.

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