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Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
by Dr John Gedney Pamela Myles-HootonA practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
by Dr Nitu BajekalHRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Take Control of your IBS: The step-by-step guide that actually works
by Kirsten JacksonThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.
Take Control of your IBS: The step-by-step guide that actually works
by Kirsten JacksonThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.· Find out how to get the right tests for your symptoms· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers· Hear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.
Zao Fan: Breakfast of China
by Michael ZeeLet Michael Zee, creator of the popular SymmetryBreakfast account, be your knowledgeable guide to breakfast in China. Contains over 40 recipes with QR codes that allow you to watch how the dishes are made in ChinaBreakfast in China is an important affair. At dawn, the streets come alive with vendors setting up for the morning breakfast rush. Each will have their speciality that they make day in, day out, honing their recipe over years, and even generations. Locals are spoilt for choice, with a huge variety of spicy noodles, plump dumplings and fluffy buns all made fresh to order right on their doorsteps.Michael Zee, creator of the popular SymmetryBreakfast account, has eaten his way around China, hunting down the very best versions of these morning favourites and recreating them at home so that you can too. In China, these are recipes devised for speed and convenience and so are also perfect for filling lunches, nourishing dinners and quick and tasty snacks.Why not try:Dan dan mian – Sichuanese street-style noodles with a sesame paste sauceJian bing – savoury filled crêpeXiaolongbao – steamed Shangainese soup dumplingsYoutiao – sweetened fried dough sticks, delicious dipped in fresh soy milk or covered in soft serve ice creamWith Michael as your knowledgeable tour guide, you'll be transported to the bustling streets of China, see the mesmeric pulling of noodles and pleating of dumplings and be fully immersed in one of the most exciting and diverse food cultures in the world.
Greekish: Everyday recipes with Greek roots
by Georgina Hayden120 STRAIGHT-FORWARD AND STRAIGHT-UP TASTY RECIPES FROM AWARD WINNING FOOD WRITER, GEORGINA HAYDENBrimming with vibrant, modern food that sings of the Mediterranean, Greekish is a must-have for simple recipes that are perfect any day of the week.'THIS FOOD, FROM MY GREEKISH SISTER, IS EXACTLY THE KIND I WANT TO EAT' JAMIE OLIVER'If you like Greek food, you'll adore Greekish!' Itamar Srulovich, Honey & Co'Sunshine on a plate' Tom Kerridge____________________'This book? It's Greek. ish. And if you are saying 'ish' with a scrunched-up nose, a squinted eye and a slight wobble of the head or tilt of the hand, then you are on the right track. Truth be told, when it comes to writing recipes, sometimes hiding behind tradition actually makes life easier. You don't like something? Take it up with my ancestors. But these Greekish dishes are all me and I think they're some of the best I have written. I hope that you love them, that they become part of your repertoire and that over time you make them your own.' Inspired by her Greek-Cypriot roots and Greek travels, Georgina has collected recipes that are easy, bursting with flavour and sure to be cooked on repeat. With fewer ingredients and less stress, the recipes include familiar Mediterranean classics, as well as plenty of Greek-influenced dishes with Georgina's twists.Standout recipes include:Fried sesame cheese bites to serve up as an irresistible snackTuna, egg and caper salad to make an easy lunchSticky aubergine and pomegranate tart for a crowd-pleasing centrepieceSpanakopita jacket potatoes as a twist on the weeknight classicOne-pot pastisio for an easy meal everyone will loveMeat, fish and veggie kebabs delivering the ultimate barbecueBaklava cheesecake as a show-stopping dessertThere are easy breakfasts, small dishes and snacks, salads, desserts and even whole sections of recipes inspired by the iconic spanakopita and baklava. Greekish is full of flavour-packed recipes that are easy, enticing and ready to be made your own.______________'Vibrant, flavoursome food that everyone can enjoy' Tom Kerridge'Simple, vibrant, joyful dishes' Jamie Oliver'Georgina has a magic touch – her food looks and tastes so beautiful and is always so easy to make' Itamar Srulovich, Honey & Co
Norteña: Authentic Family Recipes from Northern Mexico
by null Karla ZazuetaPassed down through the generations of Karla Zazueta’s family, she explores cooking techniques and ingredients brought in from lesser explored regions. This is a true taste of northern Mexico using fresh produce, bursting with flavour, colour and – crucially – history. The Mexican cuisine that most people are familiar with is from the centre or the south of the country, but in Norteña, Karla Zazueta shares the dishes and ways of cooking that she grew up with. Norteña – meaning ‘northerner’ – tells the tale of the northern states of Mexico – of the coastlines and fresh seafood, the cattle ranches, sun-ripened fruit and vegetables and the family gatherings around the table. The recipes in the book include the world-famous Baja fish tacos, ‘piggy’ pinto beans, vegan chorizo, crab tostadas, sopes (corn patties) served in a tomato broth and empanadas californianas (shredded beef empanadas), all accompanied by mouth-watering spicy salsas, fresh queso and zingy salads. There are recipes para la sed (for the thirst), which includes the best margaritas. The book ends on something sweet, with recipes such as Mexican flan and camotes (sweet potato poached until tender in a sweet, spiced syrup). The recipes are accompanied by longer texts that describe the different cultural events and influences that play such a huge part in the cuisine, such as the tamales estilo Sinaloa, wrapped with special care at Christmas time. Karla’s understanding of flavour shines through in her recipes and she suggests substitutes throughout so you can recreate the authentic taste using ingredients from the supermarket. In addition, many of the meat and fish dishes are given a vegetarian alternative so that you can adapt the recipes for everyone to enjoy. By sharing her family recipes, taking influence from her travels and tastes, Karla makes sure that each dish is packed with flavour but also cooked with love. Let yourself be transported to the Baja peninsula, rolling corn tortillas in the sun, sipping on a refreshing michelada and cooled by the breeze coming in from the sea. Contents Buenos Dias/Good Morning Esenciales Norteñas/Northern Essentials Algo Picosito/Something Spicy Del Huerto/From the Garden Del Mar/From the Sea Del Rancho/From the Ranch Final Dulce/Sweet Ending Para la Sed/For the Thirst Carne Asada/Mexican Feast
The Hairy Dieters’ Fast & Fresh: A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors
by Hairy BikersTHE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you're looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.
Ice Cream Surprise (Bing)
by HarperCollins Children’s BooksA wonderful new picture book story about something all kids do at one point or another – dropping their ice cream – based on the award-winning CBeebies preschool show Bing! It’s a hot day and Bing really wants an ice cream. But first he needs to find Gilly’s ice cream van. Bing and Flop race all over the park to find her, only for Bing to then drop his ice cream while waving goodbye as the van pulls away. Poor Bing! A very relatable story that helps kids talk about things that upset them, manage their disappointment and eventually feel better.
The Fast 800 Treats Recipe Book: Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy (The Fast 800 series)
by Dr Clare Bailey Kathryn BrutonThis book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring.Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:Chocolate Peanut Butter CookiesAll-time-favourite Chocolate Mug CakePistachio and Cranberry Bliss BallsBasil and Feta MuffinsCheat Custard TartsChocolate Chip Banana BreadThree-ingredient Chocolate MousseStrawberry and Cream Ice PopsAnd more...
Fruitful: Sweet and Savoury Fruit Recipes Inspired by Farms, Orchards and Gardens
by Sarah JohnsonThis is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, fragrant peaches to plump berries, and vibrant lemons to juicy cherries.An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.Interspersed between the recipes are flavour charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.Trained by Alice Waters at Chez Panisse, Berkeley, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavour. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
The French Cookery School
by Caroline JamesPre-order the brand new romcom from the bestselling author of The Cruise!
Ottolenghi FLAVOUR
by Yotam Ottolenghi Ixta BelfrageFlavour-forward, vegetable-based recipes are at the heart of Yotam Ottolenghi’s food. In this stunning new cookbook Yotam and co-writer Ixta Belfrage break down the three factors that create flavour and offer innovative vegetable dishes that deliver brand-new ingredient combinations to excite and inspire.Ottolenghi FLAVOUR combines simple recipes for weeknights, low-effort high-impact dishes, and standout meals for the relaxed cook. Packed with signature colourful photography, FLAVOUR not only inspires us with what to cook, but how flavour is dialled up and why it works. The book is broken down into three parts, which reveal how to tap into the potential of ordinary vegetables to create extraordinary food:Process explains cooking methods that elevate veg to great heights; Pairing identifies four basic pairings that are fundamental to great flavour; Produce offers impactful vegetables that do the work for you. With surefire hits, such as Aubergine Dumplings alla Parmigiana, Hasselback Beetroot with Lime Leaf Butter, Miso Butter Onions, Spicy Mushroom Lasagne and Romano Pepper Schnitzels, plus mouthwatering photographs of nearly every one of the more than 100 recipes, Ottolenghi FLAVOUR is the impactful, next-level approach to vegetable cooking that Ottolenghi fans and vegetable lovers everywhere have been craving.
The Good Eater: A Vegan’s Search for the Future of Food
by Nina GuilbeaultAn enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century.For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there?One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions?In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
by Chris van TullekenTHE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
Prison Recipes and Prison Cookbooks (Routledge Frontiers of Criminal Justice)
by A.E. StearnsPrison Recipes and Prison Cookbooks provides an innovative exploration of U.S.-based prison cookbooks using a narrative criminological approach.The book relies on the voices of prison cookbook authors to argue that cookbook narratives are a form of communication with the free world. Further, the book undertakes thematic analyses of prison cookery and narratives to illuminate the intersections of incarceration with abolition, gender, literacy, and dehumanization. The reader is introduced to the power and symbolism of cell made food, as well as the agency and resourcefulness of those who cook, bake, and write about food behind bars.Prison Recipes and Prison Cookbooks is of interest to instructors of courses covering the sociology of food, criminology, human geography, and anthropology. The book is also appropriate for prison and probation services, health organizations, and anyone engaged in the criminal-legal system, abolition movements, or social reform.
Prison Recipes and Prison Cookbooks (Routledge Frontiers of Criminal Justice)
by A.E. StearnsPrison Recipes and Prison Cookbooks provides an innovative exploration of U.S.-based prison cookbooks using a narrative criminological approach.The book relies on the voices of prison cookbook authors to argue that cookbook narratives are a form of communication with the free world. Further, the book undertakes thematic analyses of prison cookery and narratives to illuminate the intersections of incarceration with abolition, gender, literacy, and dehumanization. The reader is introduced to the power and symbolism of cell made food, as well as the agency and resourcefulness of those who cook, bake, and write about food behind bars.Prison Recipes and Prison Cookbooks is of interest to instructors of courses covering the sociology of food, criminology, human geography, and anthropology. The book is also appropriate for prison and probation services, health organizations, and anyone engaged in the criminal-legal system, abolition movements, or social reform.
Beer-Can Chicken: And 74 Other Offbeat Recipes for the Grill
by Steven RaichlenChicken on a beer can? You bet! When Steven Raichlen, America's barbecue guru, says it's the best grilled chicken he's ever tasted, cooks stop and listen. An essential addition to every grill jockey's library, Beer-Can Chicken presents 75 must-try beer-can variations and other offbeat recipes for the grill. Recipes such as Saigon Chicken with Lacquered Skin and Spicy Peanut Sauce, Root Beer Game Hens, Beer-Can Turkey (uses the 32-ounce Foster's), Stoned Chicken (it's grilled under a brick), Dirty Steak, Fish on a Board (Salmon with Brown Sugar Glaze), Mussels Eclade-grilled under pine needles, Grilled Eggs, Wacky Rumaki, Rotisseried Garlic Rolls-even Grilled Yellow Pepper Soup will have your mouth-watering. Whether on a can, on a stick, under a brick, in a leaf, on a plank, or in the embers, each grilling technique is explained in easy-to-follow steps, with recipes that guarantee no matter how crazy the technique, the results are always outstanding. So pop a cold one and have fun.
Preventive and Therapeutic Role of Vitamins as Nutraceuticals (AAP Advances in Nutraceuticals)
by Khemchand R. Surana Eknath D. Ahire Raj K. Keservani Rajesh K. KesharwaniThis new book provides informative coverage of recent breakthroughs in vitamins and their ability to prevent disease, manage health issues, and treat chronic illness. It describes the beneficial effects of vitamins as nutraceuticals in treating cancer, for improving the immunity of patients with HIV and AIDS, for the treatment of tuberculosis, and for the management of infectious diseases, such as viral infections, microbial infections, and COVID-19. The functional activity of vitamins in brain health and obesity management is also explored for the management, prevention, and delay of hypertension and related problems. The volume also covers vitamins that play a role in neurodegenerative diseases as well as those that can be used for weight loss and obesity, blindness and vision issues, baldness, and skincare issues.
Preventive and Therapeutic Role of Vitamins as Nutraceuticals (AAP Advances in Nutraceuticals)
This new book provides informative coverage of recent breakthroughs in vitamins and their ability to prevent disease, manage health issues, and treat chronic illness. It describes the beneficial effects of vitamins as nutraceuticals in treating cancer, for improving the immunity of patients with HIV and AIDS, for the treatment of tuberculosis, and for the management of infectious diseases, such as viral infections, microbial infections, and COVID-19. The functional activity of vitamins in brain health and obesity management is also explored for the management, prevention, and delay of hypertension and related problems. The volume also covers vitamins that play a role in neurodegenerative diseases as well as those that can be used for weight loss and obesity, blindness and vision issues, baldness, and skincare issues.
Algal Farming Systems: From Production to Application for a Sustainable Future (Current Advances in Biodiversity, Conservation, and Environmental Sciences)
The farming and cultivation of algae can provide sustainable solutions for issues like food security-related problems, costly health-related products, sustainable fuels, and more. However, the use of algae is currently restricted to high-value, low-volume markets, mainly due to the high investment and production costs involved. In recent years, algaculture for food and fuel purposes has begun a transition from R&D and pilot-scale operations to commercial-scale systems. This new book presents the latest technological innovations in algae production, market status, and prospects for algal applications.The book provides an informative overview of different perspectives on the commercial production of algae-based food, health, and high-value cosmeceutical products, providing an institutional framework to support and promote the development and commercialization of algal farming. The book discusses phycotechnology and highlights the current trends and future scope of algal technology. It also presents new information on algal culture conditions and cultivation strategies, including a look at geographic position and local climate as key factors in the implementation of microalgae-based processes. Algal production, marketing strategies, and their commercialization are discussed, as are the industrial applications of algae, focusing mainly on nutraceutical, pharmaceutical, and cosmeceutical applications of microalgae and macroalgae.
Algal Farming Systems: From Production to Application for a Sustainable Future (Current Advances in Biodiversity, Conservation, and Environmental Sciences)
by Jeyabalan Sangeetha Devarajan ThangaduraiThe farming and cultivation of algae can provide sustainable solutions for issues like food security-related problems, costly health-related products, sustainable fuels, and more. However, the use of algae is currently restricted to high-value, low-volume markets, mainly due to the high investment and production costs involved. In recent years, algaculture for food and fuel purposes has begun a transition from R&D and pilot-scale operations to commercial-scale systems. This new book presents the latest technological innovations in algae production, market status, and prospects for algal applications.The book provides an informative overview of different perspectives on the commercial production of algae-based food, health, and high-value cosmeceutical products, providing an institutional framework to support and promote the development and commercialization of algal farming. The book discusses phycotechnology and highlights the current trends and future scope of algal technology. It also presents new information on algal culture conditions and cultivation strategies, including a look at geographic position and local climate as key factors in the implementation of microalgae-based processes. Algal production, marketing strategies, and their commercialization are discussed, as are the industrial applications of algae, focusing mainly on nutraceutical, pharmaceutical, and cosmeceutical applications of microalgae and macroalgae.
Nutraceuticals and Bone Health (AAP Advances in Nutraceuticals)
Here is an informative volume on the importance of nutraceuticals and herbal remedies for bone health. It explains the probable mechanisms of nutraceuticals for the prevention, treatment, and management of bone-related diseases as well as their curable effects on bone injuries. The volume covers the progression and development of bones, which is a multifaceted process that requires an endless and ample supply of nutrients, such as calcium, phosphorus, potassium, protein, vitamin D, magnesium, and fluoride. The book delves into the beneficial effects of nutraceuticals on overall bone health and for the treatment of bone disorders such as osteoporosis, bone fractures, scoliosis and related complications, rheumatoid arthritis, Paget’s disease, bursitis, gout, and carpal tunnel syndrome. It also addresses the use of nutraceuticals for inflammatory deformities and rickets.
Nutraceuticals and Bone Health (AAP Advances in Nutraceuticals)
by Deepak Sharma Madan Mohan Gupta Anil K. Sharma Raj K. Keservani Rajesh K. KesharwaniHere is an informative volume on the importance of nutraceuticals and herbal remedies for bone health. It explains the probable mechanisms of nutraceuticals for the prevention, treatment, and management of bone-related diseases as well as their curable effects on bone injuries. The volume covers the progression and development of bones, which is a multifaceted process that requires an endless and ample supply of nutrients, such as calcium, phosphorus, potassium, protein, vitamin D, magnesium, and fluoride. The book delves into the beneficial effects of nutraceuticals on overall bone health and for the treatment of bone disorders such as osteoporosis, bone fractures, scoliosis and related complications, rheumatoid arthritis, Paget’s disease, bursitis, gout, and carpal tunnel syndrome. It also addresses the use of nutraceuticals for inflammatory deformities and rickets.
Value Added Products From Food Waste
by Elsa Cherian Baskar GurunathanThe rapid increase in industrial processes for the preparation and processing of various food products have resulted in the creation of large quantities of waste. These food wastes contain large amounts of nutrients which can be further converted into useful products, making byproduct technology increasingly important.Byproducts produced from various agro-based industries like cereals, fruits, vegetable processing, fish, meat and poultry can be converted into beneficial products. For instance, cereal and legume processing produces large quantities of wastes which can result in environmental problems affecting air, soil and water quality. These wastes can be efficiently utilized and converted into value added products such as bioethanol, butanol, biohydrogen, biogas, biocoal, industrially treasured enzymes, biofertilizer, proteins and organic acids. Value Added Products From Food Waste covers waste management techniques utilized for managing raw materials in the food industry in an efficient way, recovering and reusing waste or neutralizing unwanted components. Chapters focus on the latest technologies and efficient management systems in all areas of food processing that make this process economical and minimize the hazards caused by the deposition of waste. From the dairy industry to cereals to fruits and vegetables to fish, each aspect of the food industry is examined with an eye for how to utilize food waste, transforming these wastes into value added products.