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Whose Life Is It Anyway?: Living Life on Your Own Terms
by Dr Linda PapadopoulosLife is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Unfollow: Living life on your own terms offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Whose Life Is It Anyway?: Living Life on Your Own Terms
by Dr Linda PapadopoulosLife is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.
Introducing Consciousness: A Graphic Guide (Introducing...)
by David Papineau'An excellent book' - Ted Honderich, Emeritus Professor of Philosophy of Mind and Logic at University College London (UCL) Introducing Consciousness provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philosophical relation between mind and matter, and proceeds to scientific attempts to explain consciousness in terms of neural mechanisms, cerebral computation and quantum mechanics. Along the way, readers will be introduced to zombies and Chinese Rooms, ghosts in machines and Erwin Schrodinger's cat.
Therapy In Crime
by Rahel PapisCrime scenes have more in common with therapy than you think. When having a problem, it feels like having a dead body in the cellar, while not knowing where it actually came from. Together we're investigating the causes and roots of your problems, and then giving them a new meaning. In order for you to understand and relate to the other parts of yourself such as your victim and your gangster. You will dive into yourself, discover the real you in a dead serious, but playful way. And, all together, apply your discoveries into the different aims of your life such as love, work, fun and health. It is a fun self-therapy guide for you to understand that you have the power, within you, connect with your inner self and redesign your life.
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment (How To Beat #12)
by Mark PapworthThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
How to Beat Fears and Phobias One Step at a Time: Using evidence-based low-intensity CBT (How To Beat)
by Mark PapworthImproving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.
A Beautiful Way to Coach: Positive Psychology Coaching in Nature
by Fiona ParasharLeaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.
A Beautiful Way to Coach: Positive Psychology Coaching in Nature
by Fiona ParasharLeaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.
The Complete Guide To The Kabbalah: How to Apply the Ancient Mysteries of the Kabbalah to Your Everyday Life
by Will ParfittThe Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdom
What They Didn't Teach You in Film School
by Miguel PargaIn the cut-throat world of the film industry, you need every advantage you can get to rise above the competition and make a name for yourself. This essential guide combines a practical, no-nonsense approach with a lifetime of insider knowledge, giving you the competitive edge to jump-start your career.Packed with hard-working tips and advice, this book shows you how to get the best out of your film-school education, how to navigate some of the most frustrating moments in an artist's life, and how to keep the inspiration going as you battle your way through the filmmaking world.
The Ultimate Guide to Storytelling in Business: A Proven, Seven-Step Approach To Deliver Business-Critical Messages With Impact
by Samir ParikhA one-stop shop for everything that you need to know about storytelling in business. How often have you had to deliver a pitch, convey a message or empower an audience with only one chance to get it right? Perhaps a job interview, an important sales presentation, or the announcement of major changes within your organization? Have you ever had a powerful idea that was never adopted because your peers didn’t recognize its value? Storytelling is mission-critical to the advancement of our careers and our businesses. In the book, you’ll learn how to create compelling presentations, write persuasive reports, and convey important messages in meetings with stories that capture the attention of your audiences. The author explains how to convey complex ideas with simplicity, win the acceptance of others, speed up decision-making, and demonstrate your contributions as a thought leader. You’ll discover: A proven methodology, based on seven steps, enabling you to build and deliver stories in a structured, reliable and repeatable way. The importance of creating a one-page story blueprint to road-test your story. How the subtle use of emotional triggers will help you to control the reactions of your audience. A rich library of industry examples, from multi-million dollar sales opportunities to strategic change initiatives, the introduction of new business models and the launch of ground-breaking technical ideas. A 23-point checklist to ensure that you are ready for your next storytelling endeavor. Perfect for managers, directors, executives, as well as early career professionals, The Ultimate Guide to Storytelling in Business is a can’t-miss resource for generating impact and getting your ideas recognized.
The Ultimate Guide to Storytelling in Business: A Proven, Seven-Step Approach To Deliver Business-Critical Messages With Impact
by Samir ParikhA one-stop shop for everything that you need to know about storytelling in business. How often have you had to deliver a pitch, convey a message or empower an audience with only one chance to get it right? Perhaps a job interview, an important sales presentation, or the announcement of major changes within your organization? Have you ever had a powerful idea that was never adopted because your peers didn’t recognize its value? Storytelling is mission-critical to the advancement of our careers and our businesses. In the book, you’ll learn how to create compelling presentations, write persuasive reports, and convey important messages in meetings with stories that capture the attention of your audiences. The author explains how to convey complex ideas with simplicity, win the acceptance of others, speed up decision-making, and demonstrate your contributions as a thought leader. You’ll discover: A proven methodology, based on seven steps, enabling you to build and deliver stories in a structured, reliable and repeatable way. The importance of creating a one-page story blueprint to road-test your story. How the subtle use of emotional triggers will help you to control the reactions of your audience. A rich library of industry examples, from multi-million dollar sales opportunities to strategic change initiatives, the introduction of new business models and the launch of ground-breaking technical ideas. A 23-point checklist to ensure that you are ready for your next storytelling endeavor. Perfect for managers, directors, executives, as well as early career professionals, The Ultimate Guide to Storytelling in Business is a can’t-miss resource for generating impact and getting your ideas recognized.
Rebound: Regain Strength, Move Effortlessly, Live without Limit--At Any Age
by Peter Park Jesse Lopez Low Jussi LomakkaGiancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age
by Peter Park Jesse Lopez Low Jussi LomakkaGiancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
The Journey Home: Ten New Commandments for Discovering Your True Self
by Simon ParkeThis book offers ten new commandments for coping with the stresses, strains and pressures of modern life. These ten new commandments are ten skilful attitudes for the attainment of your true self. 1. Be present2. Observe yourself3. Be nothing4. Flee attachment5. Transcend suffering6. Drop your illusions7. Prepare for truth8. Cease separation9. Know your soul10. Fear nothingThis handbook will set you on the path leading you back to who you really are. As Parke says, 'When we become disconnected from who we are, however it happened, it is a long journey home. What follows is a consideration of that journey - the journey home to a beautiful life'.
Transforming Ethnic and Race-Based Traumatic Stress with Yoga
by Gail ParkerBuilding on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth.Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us.Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.
Raising Happy Brothers and Sisters: Helping our children enjoy life together, from birth onwards
by Jan Parker Jan Parker And Jan Stimpson Jan StimpsonAdorable separately, yet a nightmare when together - having more than one child can be difficult when the inevitable sibling rivalries come to bear. A child's feelings towards the other sibling can be diverse, extreme and conflicting - sometimes all at once. This down-to-earth, practical book takes the best and latest research - along with practical experience - to help us manage these difficult relationships. Talking parents through the reality, it reveals how best to reduce conflict and frustration and help children attain more positive, fulfilling relationships. It deals with issues from the arrival of a new child, to sharing, conflicts and communication. A warm, supportive guide, this book cuts through negativity to provide the best advice available for these most crucial formative relationships.
Force of Nature: A Celebration of Girls and Women Raising Their Voices
by Kate T. ParkerFrom the bestselling author-photographer of Strong Is the New Pretty, this collection of Kate Parker&’s photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting up their daughters. Sisters standing their ground. Classmates lending a helping hand. Here are more than 150 full-color and black-and-white images of girls and women in the process of speaking up and speaking out. Force of Nature, the third installment in the Strong Is the New Pretty series by bestselling author-photographer Kate Parker, is split into four chapters—Find Your Voice, Use Your Voice, Amplify Your Voice, and Sustain Your Voice. The book and its subjects tackle issues big and small with the power and wisdom of their voices and their confidence in themselves. Individually and collectively, these girls and women—and their voices—are a force of nature. Some arrive in the form of urgent whispers while others positively roar off the page. Each photo is accompanied by a quotation from the subject talking about how she has found or used her voice to uplift herself and others. Throughout the four chapters are ten &“spotlights&” that feature additional photos and extended essays that tell the stories of exceptional girls and women who are navigating the complexities of making change every day.
The Activist Leader: A New Mindset For Doing Business
by Lucy Parker Jon MillerIf you want to be a successful leader in today’s business world, you need to think like an activist.
It’s Not What You Say, It’s The Way You Say It!: How to sell yourself when it really matters
by Michael ParkerNo matter what your speaking challenge is, this inspirational, cleverly illustrated book will ensure you perform with passion, power and persuasion; at your very best. Whether you are chasing a job, planning a pitch, giving a speech at a wedding, presenting to one or one thousand people, you’ll discover how to:-Use the rule of three to win any audience over-Prepare so you can be yourself – but better-Embrace the unknown and conquer any fear Capturing a life time’s work in the art of persuasive communication, this powerful book reveals the principles, tools and tricks to help you become a courageous, memorable, stand-out speaker.
Unaccustomed as I am...: The Wedding Speech Made Easy
by Michael ParkerAll wedding types will be catered for: big, small, religious, second marriage, atheist, straight, same-sex, church, field... All speakers will be addressed: bride, groom, father, mother, best woman and literally everyone in between... All eventualities will be planned for: mic failures, drunk guests, missing brides, smashed glasses, weeping FOBs, forgotten words... All of which will be delightfully and wittily illustrated, with a mix of little-known wedding facts and a whole host of inspirational (or not) quotations.
The Art of Gathering: Create Transformative Meetings, Events and Experiences
by Priya ParkerWe spend our lives gathering - first in classrooms and then in meetings, weddings, conferences and away days. Yet so many of us spend this time in underwhelming moments that fail to engage us, inspire us, or connect us. We've all sat in meetings where people talk past each other or go through the motions and others which galvanize a team and remind everyone why they first took the job. We've been to weddings that were deeply moving and others that were run-of-the-mill and simply faded away. Why do some moments take off and others fizzle? What's the difference between the gatherings that inspire you and the ones that don't? In The Art of Gathering, Priya Parker gets to the heart of these questions and reveals how to design a transformative gathering. An expert on organizing successful gatherings whether in conference centres or her living room, Parker shows us how to create moving, magical, mind-changing experiences - even in spaces where we've come to expect little.
The Little Book of Adulting: Your Guide to Living Like a Real Grown-Up
by Quentin ParkerDo you have a feeling of distant, creeping dread that everyone knows what they’re doing and you don’t? This handy how-to guide has all the tips, tricks and diagrams to let you into the secrets of adulthood, whether it’s finding the time to eat more than two vegetables a day, knowing how to fix a tear in your fave shirt or saving enough money to go on holiday without starving to death first. An essential introduction to surviving in the big, wild world, this book will help you put the ‘fun’ into ‘functioning adult’.
For Better (For Worse): The Science of a Good Marriage
by Tara Parker-PopeWe've all heard the statistic: 50% of marriages end in divorce. It's enough to make many couples give up when the going gets tough. But what if it weren't true? What if, in fact, it's not only possiblebut often easier than you think to save a seemingly troubled relationship?These are the questions leading New York Times blogger Tara Parker-Pope asked herself after her own divorce. An investigative journalist, she turned to some of the top biologists, neuroscientists and psychologists for the facts about marriage and divorce.For Better (For Worse) offers page after page of astonishing, eye-opening good news. Discover:- The science behind why some marriages work and others don't- The biology behind why some spouses cheat and others remain faithful- The best diagnostic tools created by cutting-edge psychologists to assess the probability of successin getting married and staying marriedPacked full of questionnaires to uncover your hidden feelings and tools to show how small adjustments can make a huge difference, this is the definitive guide to the most profound relationship of our lives.
NLP for Business Analysts: Developing agile mindset and behaviours
by Peter ParkesMethod and process are important in business analysis, but knowing how to use them is even more so. Business analysts can increase effectiveness most by developing soft skills. You will find that these skills are transferable across project types and industry sectors. This book illustrates the application of NLP to develop competencies - better equipping you to communicate across cultures, reframe problems, manage stakeholder groups, resolve conflicts, motivate teams and become an even better leader.