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How to Feed Your Whole Family a Healthy, Balanced Diet with Very Little Money: and hardly any time, even if you have a tiny kitchen, only three saucepans (one with an ill-fitting lid) and no fancy gadgets - unless you count the garlic crusher… Simple, wholesome and nutritious recipes for family meals (William Lorimer Ser.)
by Gill HolcombeThis book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket. There are menu plans, recipes, shortcuts and dozens of ideas for every meal, together with tried and tested tips to help you save your valuable time and money.
How to Feel Better: Practical ways to recover well from illness and injury
by Lucy Atkins Dr Frances GoodhartHIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you off, then you are 'better'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor's Companion (highly commended by the BMA and winner of the Guild of Health Writers' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that 'getting better' is not just about the body - emotions play a huge part. Often, a person's emotional state is the one thing stopping them from a full recovery.Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read.
How To Feel Differently About Food: liberation and recovery from emotional eating
by Sally Baker Liz HogonSally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
How to Find Calm: Inspiration and Advice for a More Peaceful Life
by Sophie GoldingDiscover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
by Joanne MallonThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.
How to Find Information About AIDS: Second Edition
by Virginia A Lingle M Sandra Wood Jeffrey T HuberIf you have ever attempted to research the AIDS epidemic or the HIV virus, you have discovered the overwhelming array of information sources. How do you know which information is the most accurate and most current? This second edition contains a directory of sources and resources in the AIDS information arena, designed to make it easy for anyone to find information on AIDS.Important Topics Covered: Organizations--includes AIDS service organizations, community-based organizations, and organizations operating at the local, regional, state, and national level Health Departments--identifies state offices, including the District of Columbia, that provide AIDS-related information or that can refer individuals to the appropriate organization Research Institutions, Grant Funding Sources, Education and Training Centers, and Federal Agencies Hotlines--both local and national Electronic Sources of Information--includes specific journals, bibliographies, and monographs Audiovisual Producers--covers producers of audiovisuals concerning AIDSThe organization of the directory and the indexes, arranged geographically as well as alphabetically, are compelling features of this timely book. How to Find Information About AIDS, Second Edition is a valuable addition to the reference collection of librarians, counselors, school teachers, AIDS organization administrators, and medical personnel.
How to Find Information About AIDS: Second Edition
by Virginia A Lingle M Sandra Wood Jeffrey T HuberIf you have ever attempted to research the AIDS epidemic or the HIV virus, you have discovered the overwhelming array of information sources. How do you know which information is the most accurate and most current? This second edition contains a directory of sources and resources in the AIDS information arena, designed to make it easy for anyone to find information on AIDS.Important Topics Covered: Organizations--includes AIDS service organizations, community-based organizations, and organizations operating at the local, regional, state, and national level Health Departments--identifies state offices, including the District of Columbia, that provide AIDS-related information or that can refer individuals to the appropriate organization Research Institutions, Grant Funding Sources, Education and Training Centers, and Federal Agencies Hotlines--both local and national Electronic Sources of Information--includes specific journals, bibliographies, and monographs Audiovisual Producers--covers producers of audiovisuals concerning AIDSThe organization of the directory and the indexes, arranged geographically as well as alphabetically, are compelling features of this timely book. How to Find Information About AIDS, Second Edition is a valuable addition to the reference collection of librarians, counselors, school teachers, AIDS organization administrators, and medical personnel.
How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
by Colin DunsmuirKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:· Breathing· Meditation· Movement· Diet· Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds
by Alison DaviesWe all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for:- Peace and calm- Healing- Love and kindness- Happiness- Rejuvenation
How to Focus
by Thich Nhat Hanh'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
How to Forage for Mushrooms without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
by Frank HymanWith the surging interest in foraging for mushrooms, those new to the art need a reliable guide to distinguishing the safe fungi from the toxic. But for beginner foragers who just want to answer the question &“Can I eat it?&”, most of the books on the subject are dry, dense, and written by mycologists for other mycologists. Frank Hyman to the rescue! How to Forage for Mushrooms without Dying is the book for anyone who walks in the woods and would like to learn how to identify just the 29 edible mushrooms they&’re likely to come across. In it, Hyman offers his expert mushroom foraging advice, distilling down the most important information for the reader in colorful, folksy language that&’s easy to remember when in the field. Want an easy way to determine if a mushroom is a delicious morel or a toxic false morel? Slice it in half – &“if it&’s hollow, you can swallow,&” Hyman says. With Frank Hyman&’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which mushrooms they can safely eat and which ones they should definitely avoid.
How to Get Pregnant
by Harriet GriffeyHow to Get Pregnant is the essential guide to helping you achieve a happy, healthy pregnancy, telling you all you need to know about fertility and conception in one volume. The average couple takes around six months to conceive, and as many as a quarter of all couples take up to one year - after this time around one in six couples will continue to have problems and may need to seek help. This book provides vital, easily accessible information for couples at all stages, including updates on the latest developments, from ICSI to alternative therapies, nutritional advice, and all the most useful website and contact addresses. - Simple ways to enhance your natural fertility- Causes of infertility and the treatments available- When to seek medical advice- How to make the most of medical solutionsInvaluable advice on emotional well-being for partners, and their friends and families
How to Get Pregnant: The Classic Guide To Overcoming Infertility
by Sherman J. SilberA complete update of a classic. Dr. Silber is the preeminent expert in the field of male and female fertility problems. He has appeared on "Oprah, the "Today show, Good Morning America, ABC's World News Tonight, Nightline, and was featured on Discovery Health's documentary program on infertility, "The Baby Lab, and many other national programs. The media world will eagerly welcome Dr. Silber to discuss the latest developments in infertility treatment.
How To Give Her Absolute Pleasure: Totally explicit techniques every woman wants her man to know (Tom Thorne Novels #377)
by Lou PagetEver felt confused about female sensuality? Puzzled as to what women really want? Now there is no need for guesswork. Packed full of tips and tricks How to Give Her Absolute Pleasure is sure to produce mind-blowing sex for both you and your partner. Written by one of America's most popular sexperts' Lou Paget, How to Give Her Absolute Pleasure will guide you all the way from foreplay to orgasm. Drawing on the experiences of real clients, Paget explains the best toys, lubricants and positions so you can start enjoying safe, breath-taking sex today.
How to Go to a Medium (The Paranormal)
by E. J. DingwallThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. With many years of experience in investigating the claims of both physical and mental mediums, Dingwall's book is written in order to try and avoid some of the dangers and to try and ensure that those who wish to investigate physical and mental mediumship should have some knowledge of the pitfalls which will surround them during their investigation.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryGoing vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth
by Clemmie HooperEverything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.Winner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.
How to Grow a Human: Adventures In How We Are Made And Who We Are
by Philip BallA cutting-edge examination of what it means to be human and to have a 'self' in the face of new scientific developments in genetic editing, cloning and neural downloading.
How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
by Dr B.C. WolvertonAn illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.
How to Grow Through What You Go Through: Mental maintenance for modern lives
by Jodie Cariss Chance Marshall'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia SamuelFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential
by Colette Heneghan Graham AllcottThe complete guide to eating for everyday energy Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don’t have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
How to Heal and Be Healed - A Guide to Health in Times of Change: Using Subtle Energies to Deal with Mental, Emotional and Physical Illnesses
by Paul LambillionUsing his long and successful experience of working with subtle energies, spiritual healer Paul Lambillion shows how to heal mental emotional and physical illnesses. Explaining the powerful effects of emotions and feelings on physical health, he provides a clear and persuasive framework for healing.We live in a time of emotional and mental overload, which is approaching crisis proportions. There is a rapid growth in mental and emotional illnesses and a consequent explosion in the use of psychoactive drugs. There are the new energy diseases such as post-viral syndrome, ME, fatigue, exhaustion, intermittent depression and so on. These have no pathological framework to explain them, and there is usually no specific treatment structure for them. They affect young and old.Throughout the book there are numerous exercises based on such techniques as breathing and visualisation, the use of energy essences, creativity and meditation. There are also many case histories.This is the perfect healing manual: wise, balanced and practical for our fast-changing times.How to Heal and Be Healed: Table of ContentsIntroductionA Reluctant Healer — A BackgroundCollapseThe Healing ManFeelings and VisionsBreathing ThroughA Deepening ConsciousnessThoughts and Fields of PowerX-Ray VisionIntelligent EnergyWheels of FireThe Web of LightEase and Dis-easeThe Human Subtle AnatomyThe Etheric or Energy SelfThe Emotional/Astral BodyThe Mental BodyThe Vitality StreamThe VorticesThe Universal ConnectionA Study of Centre Meanings and CorrespondenceA View of CausesThe Spiritual DesertHealing in the Energy BodyMary’s StoryAs Above, So Below — As Within, So WithoutEnergy BanksWaves and RadiationsPanic AttacksManaging Changing SituationsThe Dynamics of Emotional HealingThe Emotional/Astral BodyEmotional PollutionTreesSpirituality, Vegetables and FlowersHealing FlowersThe Ray Colours and Emotional Dis-EaseWhat Colour? Identifying Your Emotional RaysClearing PatchesColour Mixes and Ray DominanceTears, Rips, Cracks and CamerasRed Mist — Aura PhenomenaSequence PrescribingHow Long to Heal? Ray of IncarnationColourwiseA Table of CorrespondencesMind and Mental HealingMind over MatterThought StreamsNew Thought, Magic, ReligionHonesty and OpennessNowForgivenessThe Karmic Roll or CycleMental Chakra ConnectionsDissolving PatternsThe Soul, the Spirit and HealingMeditationMeditation and HealingSynchronicity, Magnetism and the Portcullis EffectStages of MeditationMeditation PracticeThe Soul Journey and RelationshipsThe Higher CircuitsUsing the ExercisesLinking with DestinyManipulationThe Spirit and the VortexAngels, Souls and HealingThe Illusion of DeathA Sleeping BeautyHealing for OthersPhysical HealingHealing through DeathLoveThe Unlimited Light of HealingJoe’s StoryThe Cranium
How to Hygge: The Secrets of Nordic Living
by Signe Johansen'Uplifting, heart-warming, life-enriching. I wish I could have read this book years ago.' - Nigel SlaterNordic countries are consistently rated as the best places to live for quality of life, happiness and education, literacy and gender equality. But what's their secret? In How To Hygge, renowned Scandinavian cook and writer Signe Johansen explores the culture of hygge, shares the secrets of Nordic living and shows you how to adopt these elements into your everyday life, wherever you are in the world.Hygge is central to the Nordic sense of well-being. Roughly translated as 'cosiness', it implies warmth, conviviality and community. With fifty recipes and glorious imagery, Johansen explains how to enjoy the outdoors the Nordic way, the joy of fika (coming together over cake and coffee), how to collaborate to achieve a sense of community and why alcohol is integral to the healthy hedonism of hygge. For those who have long admired the region's stylish design heritage, she reveals how to achieve Scandi-Cool in your own home, without breaking the bank.Explore the culture of hygge, and learn how to live your life to the fullest, Nordic-style.
How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions
by Christine J. KoHow to Improve Doctor-Patient Connection offers actionable steps for improving communication between health professionals and patients based on visual, auditory, and emotional understanding from the principles of cognitive psychology. Drawing on the author’s personal experience as both a healthcare professional and a mother of two children, How to Improve Doctor-Patient Connection explores communication between doctors and patients as well as bias in healthcare. This how-to text includes several practical applications that can be applied to healthcare encounters, enabling readers to form habits based on visual analysis of body language, auditory information from language and tone of voice, and logical emotion perception that will allow for improved doctor-patient connection. By integrating the perspectives of both doctors and patients and applying a psychological lens, this text is invaluable to healthcare practitioners, students of medicine, healthcare, biology, and related fields, and anyone looking to improve their own or other’s quality of doctor-patient interactions and overall healthcare experience.
How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions
by Christine J. KoHow to Improve Doctor-Patient Connection offers actionable steps for improving communication between health professionals and patients based on visual, auditory, and emotional understanding from the principles of cognitive psychology. Drawing on the author’s personal experience as both a healthcare professional and a mother of two children, How to Improve Doctor-Patient Connection explores communication between doctors and patients as well as bias in healthcare. This how-to text includes several practical applications that can be applied to healthcare encounters, enabling readers to form habits based on visual analysis of body language, auditory information from language and tone of voice, and logical emotion perception that will allow for improved doctor-patient connection. By integrating the perspectives of both doctors and patients and applying a psychological lens, this text is invaluable to healthcare practitioners, students of medicine, healthcare, biology, and related fields, and anyone looking to improve their own or other’s quality of doctor-patient interactions and overall healthcare experience.