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Six Weeks to Zero Waste: A simple plan for life
by Kate ArnellWe are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
Sizing People Up: A Veteran FBI Agent's User Manual for Behavior Prediction
by Robin Dreeke Cameron StauthAfter two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.
Skincare: The Ultimate No-nonsense Guide
by Caroline HironsWinner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020
Sleep Meditations: to help tired minds unwind and drift off…
by Danielle NorthThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...
Smoke & Mirrors: How Hype Obscures the Future and How to See Past It
by Gemma Milne'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a healthy dose of critical thinking'David Rowan, founding editor of WIRED UK and author of Non-Bullshit Innovation: Radical Ideas from the World's Smartest Minds'Couldn't be more timely. Fascinating and vitally important' Jamie Bartlett, author of The People Vs Tech 'A much-needed blast of fresh air! Gemma Milne expertly shows us how to separate the truth from the hype surrounding the emerging techs of today, and those of the near-tomorrow.' Lewis Dartnell, author of Origins: How the Earth Made Us'I loved this book! This is exactly the sort of sceptical, cut-through-the crap-but-still-excited-about-what's-emerging book around tech innovation that's sorely needed, yet is so hard to find . . . essential reading for anyone who's serious about how real-world advances might be effectively harnessed to build a better future.' Dr Andrew Maynard, scientist and author of Films from the Future and Future Rising'Smoke & Mirrors is a vital contribution in a world where technological progress promises so much, but too often disappoints. If, like me, you believe that advances in science and technology are our best hope for solving the grand challenges of our times, this book is the indispensable guide to avoiding the mirages and the charlatans along the way.' Matt Clifford, co-founder and CEO of Entrepreneur First'A refreshingly grown-up, clear-headed look at the interaction between science, technology and the media - readable without being dumbed down, acknowledging complexities without being heavy.' Tom Chivers, author of The AI Does Not Hate You'In this book, we see technological hype for what it is: not mere exuberance, but a form of attention-seeking. As some technological hucksters stake claims on our future and try to foreclose alternatives, we need strong defences. Gemma Milne offers a spotter's guide to hype, using science to bring speculation down to earth. People inside and outside the world of technological innovation need this book.' Jack Stilgoe, author of Who's Driving Innovation?'ROBOTS WILL STEAL YOUR JOB!''AI WILL REVOLUTIONISE FARMING!''GENETIC EDITING WILL CURE CANCER!'Bombastic headlines about science and technology are nothing new. To cut through the constant stream of information and misinformation on social media, or grab the attention of investors, or convince governments to take notice, strident headlines or bold claims seem necessary to give complex, nuanced information some wow factor.But hype has a dark side, too.It can mislead. It can distract. It can blinker us from seeing what is actually going on.From AI, quantum computing and brain implants, to cancer drugs, future foods and fusion energy, science and technology journalist Gemma Milne reveals hype to be responsible for fundamentally misdirecting or even derailing crucial progress.Hype can be combated and discounted, though, if you're able to see exactly where, how and why it is being deployed.This book is your guide to doing just that.
Smoking: Your Questions Answered (Q&A Health Guides)
by Stacy Mintzer HerlihyThis book is an easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance offered make it a valuable tool for young adults.According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Smoking: Your Questions Answered (Q&A Health Guides)
by Stacy Mintzer HerlihyThis book is an easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance offered make it a valuable tool for young adults.According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
The Sober Curious Reset: Change the Way You Drink in 100 Days or Less
by Ruby WarringtonIn this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
Social Chemistry: Decoding the Patterns of Human Connection
by Marissa KingSocial Chemistry will utterly transform the way you think about 'networking.' Understanding the contours of your social network can dramatically enhance personal relationships, work life, and even your global impact. Are you an Expansionist, a Broker, or a Convener? The answer matters more than you think. . . . Conventional wisdom would have us believe that it is the size of your network that matters: how many people do you know? We're told to mix, mingle, and connect.But social science research suggests otherwise. The quality and structure of our relationships have far greater impact on our personal and professional lives. our relationships with friends, family, co-workers, neighbours, and collaborators are by far our greatest asset. Yet, most people leave them to chance.In this ground-breaking study, Marissa King, Professor of Organizational Behavior at the Yale, argues that there are strategic ways in which we can alter our relationships for a happier and more fulfilling life. With new understanding, this book can help readers to see how they can harness the power of their networks in their personal relationships, at work, and to create a better world.
Soldier: Respect Is Earned
by Jay MortonWith four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.
Speaking with Confidence
by Nick GoldDoes the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.
The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career
by Sarah Ellis Helen Tupper'Like going one-to-one with a personal career coach, it's impossible to leave this book without having a massive personal breakthrough' Bruce Daisley, Vice President, EMEA Twitter and author of The Joy of Work.'The Squiggly Career is a brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable.'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' StylistCareer ladders and jobs for life are a thing of the pastToday, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths- Discover your values- Overcome your confidence gremlins - Build better support networks- Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career.
Start-Ups, Pivots and Pop-Ups: How to Succeed by Creating Your Own Business
by Richard Hall Rachel BellStart-Ups, Pivots and Pop-Ups is a must read for anyone with a business idea and the desire to be successful. It gives the reader the skills and knowledge to survive in today's innovation and entrepreneurial-focused world. This book is about starting a business. It's about putting your toe in the entrepreneurial water - perhaps through doing a short term business gig or a pop-up business - and then seeing what happens. It shows you how to listen to the customer and work out why failures may happen, and when they do, you'll learn how to deal with them and create a new business that is robust and ready to grow. Start-Ups, Pivots and Pop-Ups shows you the best ways of starting, testing and growing a business. It shares the stories, experience and insights of those who've done it, and explains how to innovate, trial, refine and succeed. Even if your business idea struggles, you'll find out how to learn so much that you'll pivot your business, try again and then win big time. You'll learn from a range of organizations including abnormal beauty company Deciem, Leon fast-food, Triumph lingerie, New York fashion tech Nineteenth Amendment, Brew Dog beer, Cambridge Satchels, Allbirds, and the Cornish Seaweed Company.
Start-Ups, Pivots and Pop-Ups: How to Succeed by Creating Your Own Business
by Richard Hall Rachel BellStart-Ups, Pivots and Pop-Ups is a must read for anyone with a business idea and the desire to be successful. It gives the reader the skills and knowledge to survive in today's innovation and entrepreneurial-focused world. This book is about starting a business. It's about putting your toe in the entrepreneurial water - perhaps through doing a short term business gig or a pop-up business - and then seeing what happens. It shows you how to listen to the customer and work out why failures may happen, and when they do, you'll learn how to deal with them and create a new business that is robust and ready to grow. Start-Ups, Pivots and Pop-Ups shows you the best ways of starting, testing and growing a business. It shares the stories, experience and insights of those who've done it, and explains how to innovate, trial, refine and succeed. Even if your business idea struggles, you'll find out how to learn so much that you'll pivot your business, try again and then win big time. You'll learn from a range of organizations including abnormal beauty company Deciem, Leon fast-food, Triumph lingerie, New York fashion tech Nineteenth Amendment, Brew Dog beer, Cambridge Satchels, Allbirds, and the Cornish Seaweed Company.
Starting Over at Acorn Cottage
by Kate Forster'Charming and totally absorbing... I could not put this down!' Holly Martin. Buying a thatched cottage in the country may not be the usual cure for a broken heart. But after Clara Maxwell finds out her boyfriend and best friend have been sneaking around behind her back, packing her bags and leaving everything in London behind feels like it's the only way forward. Clara knew Acorn Cottage would be a fixer-upper... Yet in person, the cottage is less charmingly ramshackle and more a real health and safety concern. When Henry Garnett, her (rather handsome) new contractor, turns up with his little daughter Pansy and a van shaped like a cottage in tow, she isn't sure whether to laugh or cry. What on earth has she gotten herself into?! Still, there is something strangely lovable about the people in the little village of Merryknowe, from Rachel Brown, the quiet, lonely girl who bakes magical confections for the tearooms, to Tassie McIver, a little old lady with a lot of wisdom and a penchant for reading tea leaves. And Clara can't deny that Henry and Pansy are quickly worming their way into her heart... With all the heartbreak of the year behind her, could Acorn Cottage be the fresh start Clara so desperately wants? A heartwarming, uplifting village romance for fans of Holly Martin, Tilly Tennant and Cathy Bramley. What people are saying about Kate Forster: 'This beautifully descriptive and touching story about love and hope is fabulous sunshine reading' Closer'A lovely get-away-from-it-all read' Red'LOVED this book. From the cover you might assume it's a light read but this was so much more. Such meaningful characters surrounding a story of life, love, and starting over. Definitely a keeper!' NetGalley reviewer ?????'This is a keeper and I wish I could give it 10 stars' Goodreads reviewer ?????'An uplifting, delightful story, this one is emotional, it'll have you laughing and crying, but the overall theme for me was hope, self forgiveness and love, you will be smiling at the end' NetGalley reviewer ?????'I didn't want the story to come to an end, because it was just so lovely. This is the perfect antidote to the world outside right now' Goodreads reviewer ?????
Stay Positive: Encouraging Quotes and Messages to Fuel Your Life with Positive Energy
by Jon Gordon Daniel DeckerFuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.
Stay Positive: Encouraging Quotes and Messages to Fuel Your Life with Positive Energy
by Jon Gordon Daniel DeckerFuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.
Stay Strong
by Audrey DeanFeeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life. Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches.
Stay Weird: Upbeat Quotes and Awesome Statements for People Who Are One of a Kind
by Summersdale PublishersWeird is wonderfulYou’re the doughnut with sprinkles in a world full of plain bagels – and that’s what makes you amazing! This little book, packed with quirky quotes and statements, is here to celebrate your one-of-a-kind brand of awesomeness!
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
by Nicola Jane HobbsKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Step Off!: My Journey from Mimbo to Manhood
by Dan CorteseRecognized from Seinfeld and MTV, Dan Cortese now gives readers a personal and humorous look at the life and career of an American TV actor and host Fans of Veronica's Closet, MTV Sports, What I Like About You, 8 Simple Rules, and Castle will relish this exclusive account of Dan’s life and career. Step Off! is a hilarious look inside the eccentric experiences of a Hollywood favorite. He discusses life from his own honest, outrageous Hollywood perspective. Cortese shares the lessons he's learned—and a few he hasn’t—working on screen for over two decades as an American actor. He also reveals details about his most rewarding job: being a father. Step Off! is a side-splitting, heart-warming journey through Dan’s life and career, showing the hilarious and memorable aspects of acting, fame, and striving to be a super dad. Follow the actor’s path from working in a steel mill in Pittsburgh, to the rock-climbing "Mimbo" on Seinfeld, to his life as a father of three. You’re sure to laugh with this noteworthy celebrity book from Dan Cortese.
Step Off!: My Journey from Mimbo to Manhood
by Dan CorteseRecognized from Seinfeld and MTV, Dan Cortese now gives readers a personal and humorous look at the life and career of an American TV actor and host Fans of Veronica's Closet, MTV Sports, What I Like About You, 8 Simple Rules, and Castle will relish this exclusive account of Dan’s life and career. Step Off! is a hilarious look inside the eccentric experiences of a Hollywood favorite. He discusses life from his own honest, outrageous Hollywood perspective. Cortese shares the lessons he's learned—and a few he hasn’t—working on screen for over two decades as an American actor. He also reveals details about his most rewarding job: being a father. Step Off! is a side-splitting, heart-warming journey through Dan’s life and career, showing the hilarious and memorable aspects of acting, fame, and striving to be a super dad. Follow the actor’s path from working in a steel mill in Pittsburgh, to the rock-climbing "Mimbo" on Seinfeld, to his life as a father of three. You’re sure to laugh with this noteworthy celebrity book from Dan Cortese.
Stop Believing Bullshit and Actually Start Helping Yourself: A Smart Person’s Guide to Inspirational Nonsense
by James AdonisEverywhere you turn, there’s a motivational quote to greet you — on social media posts, clothing, billboards … you name it, one will be there. Sure, they can make us feel motivated, for an instant, but are they actually doing us more harm than good? In Stop Believing Bullsh*t, highly respected leadership educator James Adonis offers sense in place of the sparkling nonsense that permeates the inspiration industry. He exposes the unrealistic clichés and misleading mantras that frequently just end up making you feel bad, replacing them with evidence-based insights that are no less motivating, but are credible, reliable and, most importantly, scientifically tested. A reality check like no other, Stop Believing Bullsh*t is a refreshing, liberating and surprisingly comforting read that will empower you to see beyond the mantras and gimmicks, and instead offer you the tools you need to really change your life.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.