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Conamara Blues
by John O'DonohueConamara in the West of Ireland has a strange and beautiful landscape - a landscape of intense contrasts uniquely dependent on light and shade. In daylight, a subtle radiance of gentle colours envelops the place. Yet on the threshold of darkness, the fading light reveals an almost haunted vista of mysterious beauty.In this exquisitely crafted collection of poetry, John O'Donohue evokes the vital energy and rhythm of the Conamara landscape, engaging with earth, sky and sea, and the majestic mountains that silently preside over this glorious region. Here too, as he draws upon the ancient memory and history of this sacred place, he focuses upon the power of language and the vagaries of human need and passion, tenderly revealing the fragile vulnerability of love and friendship.Written with penetrating insight and a deftness of touch, Conamara Blues offers a unique, imaginative vision of a landscape steeped in mystery and legend - a landscape of hope and possibility that is at once both familiar and unknown.
Divine Beauty: The Invisible Embrace
by John O'DonohueIn this eagerly awaited follow-up to his international bestsellers Anam Cara and Eternal Echoes, John O'Donohue turns his attention to the subject of beauty - the divine beauty that calls the imagination and awakens all that is noble in the human heart.In these uncertain times of global conflict and crisis, we are riven with anxiety; our trust in the future has lost its innocence, for we know now that anything can happen from one second to the next. In such an unsheltered world, it may sound naive to suggest that this might be the moment to invoke and awaken beauty, yet this is exactly the claim that this book seeks to explore.DIVINE BEAUTY is a gentle but urgent call to awaken. O'Donohue opens our eyes, hearts and minds to the wonder of our own relationship with beauty. Rather than 'covering' this theme, he uncovers it, exposing the infinity and mystery of its breadth. His words return us home to the dignity of silence, the profundity of stillness, the power of thought and perception, and the eternal grace and generosity of beauty's presence. In this masterful and revelatory work, O'Donohue encourages our greater intimacy with beauty, and celebrates it for what it really is: a homecoming of the human spirit.As he focuses on the classical, medieval and Celtic traditions, on art, music, literature, nature and language, O'Donohue reveals how beauty's invisible embrace invites us towards new heights of passion and creativity. DIVINE BEAUTY is an exquisite treasury of Forms of the Beautiful. Its surface employs narrative, image, anecdote and myth, while into the silence of its subtext are sown seeds of reflection that gradually blossom in the heart.
Eternal Echoes: Exploring Our Hunger To Belong
by John O'DonohueThere is a divine restlessness in the human heart today, an eternal echo of longing that lives deep within us and never lets us settle for what we have or where we are. Now, in this exquisitely crafted, inspirational book, John O'Donohue explores that most basic of human desires - the desire to belong. It is a desire that constantly draws us towards new possibilities of self-discovery, friendship and creativity. In Eternal Echoes John O'Donohue embarks upon a journey of discovery into the heart of our post-modern world - a hungry, homeless world that suffers from a deep sense of isolation and fragmentation. With the thousand-year-old shelter of divine belonging now shattered, we seem to have lost our way in this magical, wondrous universe. Here, as we explore perennial themes and gain insight from a range of ancient beliefs, we draw inspiration from Ireland's rich spiritual heritage of Celtic thought and imagination. It is a heritage of profound, mystical wisdom that will open pathways to peace and contentment, and lead us to live with creativity, honour and compassion the one life that has been given to us.Destined to become a timeless classic of vision and hope, this is an imaginative tour de force by one of today's most inspirational writers.
The Four Elements: Reflections on Nature
by John O'DonohueIn The Four Elements, poet and philosopher John O'Donohue draws upon his Celtic heritage and the love of his native landscape, the west of Ireland, to weave together a tapestry of beautifully evoked images of nature. As John explores a range of themes relating to the way we live our lives today, he reveals how the energy and rhythm of the natural world - its innocence and creativity, its power and splendour - hold profound lessons for us all. With a foreword written by his beloved brother Pat, this illuminating treasury is a unique collection of reflections inspired by the ancient wisdom of this earth.
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
by Hugh O'DonovanSix million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.Take your first steps on the journey to physical health and mental happiness.
Everyday Superhero: How You Can Inspire Everyone And Create Real Change At Work
by Tony O'Driscoll Gary Zamchick'An entertaining tale with a serious message . . . we can rebuild our institutions with people at the centre and progress as the result!' Daniel H. Pink, bestselling author of DriveAre you struggling to create profound, lasting change in your organisation? Everyday Superhero is a simple story with a powerful solution. Meet a stressed young manager, Mae B, whose teams are being led by an authoritarian CEO. We join her on her mission to overhaul the outdated leadership systems obsessed by power, profit and process and fight for central leadership that prioritises people, purpose and principles. It's the start of a journey into a new vision of leadership, one that has been designed to take on the challenges that organisations face today. And if we follow Mae B's lead, we can all create change, when we need it most. Developed from the author's academic research at Duke University, this memorable adventure will help you create lasting change in complex and chaotic times.'This powerful book tells the story of how leaders can unlock every employee's superpower to create lasting change' Dorie Clark, bestselling author of The Long Game
Partnering: Forge the Deep Connections that Make Great Things Happen
by Jean OelwangSome of the most successful people in the world all have a secret power: their partnerships.Our individualistic society has created a cult of self-interest. The result: fear, division, and domination, which has crushed our ability to relate meaningfully to each other and diminished our ability to innovate and collaborate. Jean Oelwang, founding CEO and Trustee of Virgin Unite, has interviewed over 60 business and life partnerships - including Desmond and Leah Tutu, and Ben and Jerry - revealing how to nurture relationships with depth and purpose. These kinds of deep connections have a profound ripple effect on everything we do, supporting us to achieve more, withstand anything and amplify impact. Enduring partnerships are the foundation of a meaningful life as well as the backbone of any successful organisation. In this book she unpicks the values that connect great partners, offering practical tools for staying in sync, disagreeing respectfully and a blueprint for expanding small partnerships into large-scale collaborations.Packed with wisdom to nourish the relationships that give us strength and meaning, Partnering is a call-to-action for individuals resisting individualism to lead with purpose and impact.
Side Hustle in Progress: A Practical Guide To Kickstarting Your Business
by Elizabeth OgabiIt’s time to make your ideas a reality. Because if not now, when? • Are you feeling overwhelmed by all the information out there about starting a side hustle? • Do you have a great business idea but no clue where to start? • Are you looking for advice to help you build the portfolio career you desire?
My Mind My Master: The Eternal
by Hratch Ogali"“When you put your mind to it you can accomplish anything.” My Mind, My Master advocates the extraordinary power of the mind: how we can learn to harness this power, our physical energy and health can dramatically improve. This book has been written out of Hratch Ogali’s personal experience, and from five years working with individuals at the Mind Clinic, many of whom have suffered from devastating neurological conditions. Ogali’s approach is holistic: he is convinced that emotional damage can result, even many years later, in physical illness. He describes simple solutions for emotional well-being, in order to prevent and overcome illness. He does not claim to be a healer: rather to teach people how to use their minds to heal themselves. “We each possess the knowledge to life’s fundamental questions: when we pay attention to our mind we are indeed capable of achieving anything.” My Mind My Master is written in straightforward language: it describes the relationship between mind, brain and body and how we relate to our environment. This is a book which can help you achieve a deep insight into the self and be the catalyst for change. "
The Money Mentor
by Santis O’GarroEliminate debt and save your way to financial freedom with social media sensation Santis O’Garro’s fool-proof advice.
2Do Before I Die: The Do-It-Yourself Guide to the Rest of Your Life
by Michael Ogden Chris DayWhat's on your list? Do you dream of writing a novel someday? Or of recording an album of your own music? Would you spend a month backpacking through China if you could? Have you always secretly wanted to try skydiving? Or snorkeling? Or snowboarding? Whatever your personal goals or aspirations, no matter how humble or highfalutin, this revolutionary interactive handbook will help you jump-start life changes, and experience this world to the fullest. Perhaps your life is in transition-and, after all, whose isn't? Whether you're changing careers, planning for retirement, or just starting out after graduating from school . . . whether you're plotting to make your mark on the world, contemplating how you might best contribute, or simply wondering what's next in your life . . . 2Do Before I Die will help you set personal priorities, identify life goals, and realize your dreams. Less "how to" than "why not," 2Do Before I Die features eye-opening true stories of people who've changed their lives significantly in small ways (by learning to swim, growing a beard, working in a soup kitchen) or taken great, life-altering leaps (by starting a business, having a baby, traveling the world). With its provocative brainstorming exercises and ingenious practical tips, 2Do Before I Die encourages and enables you to create your own ultimate 2Do list -- one that can serve as your personal road map toward a uniquely rich life.
Walking with Peety: The Dog Who Saved My Life
by Eric O'GreyThis is more than a tale of mutual rescue. This is an epic story of friendship and strength. Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life -- eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring.
Walking with Peety: The Dog Who Saved My Life
by Eric O'Grey"This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
by Gemma OgstonThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
Happy Inside: How to harness the power of home for health and happiness
by Michelle Ogundehin‘I love this book. Strong, clever, intelligent advice with soul.’Mary Portas‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’Fearne Cotton‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’Arianna Huffington, Founder & CEO, Thrive Global‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being.Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well.Welcome to the healthy home revolution!
Confident and Killing It: A Practical Guide To Overcoming Fear And Unlocking Your Most Empowered Self
by Tiwalola OgunlesiAn empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.
Sleep – The CommonSense Approach: Practical Advice on Getting a Better Night’s Sleep
by Brenda O'HanlonDifficulty with sleeping is one of the most common complaints that people make to their GP.In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night’s sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies.Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night’s sleep is hard to come by.The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach.Sleep – The CommonSense Approach: Table of ContentsForeword by Dr Chris IdzikowskiDid You Know That … ?All About SleepHow Much Sleep Do We Need? Common Sleep DisordersHow to Get A Better Night’s SleepGetting HelpSleep ClinicsAutogenic Training, Homeopathy and AcupunctureComplementary Medicine and Therapies: Herbal Medicine and AromatherapyUseful Addresses
Stress – The CommonSense Approach: How to Harness, Exploit and Control Stress
by Brenda O'HanlonMost people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today’s fast-paced world.Thoroughly researched and written in an accessible style, Sleep — The CommonSense Approach looks at stress in all its forms. The author Brenda O’Hanlon believes that it is not so much a question of how to rid our lives of stress, but how to harness it, exploit it and control it. She recognises that more often than not, stress can be managed by the individual. She provides a useful checklist to assess your level of stress and goes on to discuss stress management, relaxation techniques, nutrition and diet, medication and other remedies. Lists of useful addresses and further reading are also included. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach.Stress – The CommonSense Approach: Table of ContentsForeword by Professor Anthony ClareDid You Know That … ?All About StressLife Even Crises — the Pecking OrderBehaviour/Personality Types and the Stress EquationAre You In Trouble? Stress ManagementStress Busters Round UpTime Management — Practical TipsExerciseNutrition and DietMedicationAlternative TherapiesStress Management TechniquesCentres of ExpertiseChoosing A TherapistUseful Addresses
A Grief Like No Other: Surviving the Violent Death of Someone You Love
by Kathleen O'HaraA Grief Like No Other is the book no one wants to ever have to buy; sadly, many people continue to need it. From 9/11 to Cindy Sheehan's son - from mass tragedies like the recent London bombings to Law and Order type crimes that make the news only to be replaced by another name. As such, more people are left with the aftermath of dealing with the violent death of a loved one. It brings its own special brand of grieving since victim's families can spend years dealing with legal ramifications, guilt, and a myriad of other circumstances that don't accompany "normal" deaths. Kathleen O'Hara knows both sides of this coin. As a therapist, she has counseled hundreds of people dealing with grief. As a mother, she saw her worst fears realized when her college-aged son was brutally murdered in 1999. In the aftermath of Aaron's murder, O'Hara developed the seven stage journey that is at the heart of A Grief Like No Other. Although this is a book for those left behind in the aftermath of violence, it offers concrete and practical steps and stages, allowing family and friends safe passage through this incredibly harrowing journey.
Edge of Here: Stories from Near to Now - ‘Perfect for Black Mirror fans’ - Elle
by Kelechi OkaforEnter a world very close to our own...One in which technology can allow you to explore an alternate love-life with a stranger. A world where you can experience the emotions of another person through a chip implanted in your brain.And one where you can view snippets of a distant relative's life with a little help from your DNA.But remember: these experiences will not be without consequences . . .In this stunning debut collection, Kelechi Okafor combines the ancient and the ultramodern to explore tales of contemporary Black womanhood, asking questions about the way we live now and offering a glimpse into our near future. Uplifting, thought-provoking, sometimes chilling, these are tales rooted in the recognisable, but not limited by the boundaries of our current reality-where truth can meet imagination and spirituality in unexpected ways. Allow yourself to be taken on a journey into worlds that are blazing with possibility, through stories that will lead you right up to the Edge of Here . . .
How to Be Your Own Therapist: Boost Your Mood And Reduce Your Anxiety In 10 Minutes A Day
by Owen O’KaneSmart, short techniques throughout the day can form a healthier perspective
Ten Times Happier: How To Let Go Of What's Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten Times Happier: How to Let Go of What’s Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
All You Need to Know About Menopause
by Catherine O'KeeffeYour symptoms are real. You’re definitely not alone. There is help for you and it is here! Every woman’s journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about: – Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain – Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression – The pros and cons of HRT and other therapeutic options – Negotiating the workplace during menopause – The importance of diet and exercise – Supplements for menopause Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout. With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!