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The Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment
by Jeremie KubicekWithout personal peace, we&’re at war with ourselves—and with the world Look around you. It doesn&’t take long to witness unrest, disruption, and chaos. We feel it in our bones, and we see it in our streets. Violent outbursts and market crashes take their toll. Journalism thrives on breaking news, and social media highlights broken lives. It&’s tempting to isolate and insulate. We often settle for cynical minds and calloused hearts as a means of coping with the chaos. Thankfully, there&’s a proven path to peace. Author Jeremie Kubicek serves as your tour guide on a path that yields practical solutions. His ground-breaking Peace Index equips you to identify your perceived level of peace in five critical areas: Purpose, People, Place, Personal Health, and Provision. But don&’t get comfortable or critical—your score is a moving target that changes every day, hour-by-hour, just like life. You need a solid strategy that keeps you grounded and growing, personally and professionally. Get ready to: Experience a deeper understanding of the dangerous threats that aim to steal your authentic joy Create a clear game plan to combat chaos and win bigger in work and life Embody an undeniable peaceful presence in a world that desperately craves hope and healingThe stakes are high. The cost is big. Now—more than ever—our society needs people of peace, modeling a different way and a different world. Be the change you wish to see—starting today!
The Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment
by Jeremie KubicekWithout personal peace, we&’re at war with ourselves—and with the world Look around you. It doesn&’t take long to witness unrest, disruption, and chaos. We feel it in our bones, and we see it in our streets. Violent outbursts and market crashes take their toll. Journalism thrives on breaking news, and social media highlights broken lives. It&’s tempting to isolate and insulate. We often settle for cynical minds and calloused hearts as a means of coping with the chaos. Thankfully, there&’s a proven path to peace. Author Jeremie Kubicek serves as your tour guide on a path that yields practical solutions. His ground-breaking Peace Index equips you to identify your perceived level of peace in five critical areas: Purpose, People, Place, Personal Health, and Provision. But don&’t get comfortable or critical—your score is a moving target that changes every day, hour-by-hour, just like life. You need a solid strategy that keeps you grounded and growing, personally and professionally. Get ready to: Experience a deeper understanding of the dangerous threats that aim to steal your authentic joy Create a clear game plan to combat chaos and win bigger in work and life Embody an undeniable peaceful presence in a world that desperately craves hope and healingThe stakes are high. The cost is big. Now—more than ever—our society needs people of peace, modeling a different way and a different world. Be the change you wish to see—starting today!
Peace Is Every Breath: A Practice For Our Busy Lives
by Thich Nhat HanhIn his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.
Peace Is the Way: Bringing War and Violence to an End
by Dr Deepak ChopraDeepak Chopra's new book takes its title from a famous quotation: 'There is no way to peace. Peace is the way.' Mere variations on the theme of conflict will never get us where we want to go. We must take an evolutionary leap into a new way of being.According to Dr Chopra, war is a deeply ingrained habit that needs to be replaced. And beyond that, 'If the way of peace is to succeed, it must offer a substitute for everything war now offers.' More than this, Chopra contends that the majority of people have already evolved beyond war. The way of peace is the next step in their journey of personal growth. War is an outlet for fear, a stage for the enactment of courage and heroism, a display of machismo, and the contest of good versus evil. Peace Is the Way shows how each of us can end our need for these things.This stimulating new book offers a seven-step programme for changing the reader's consciousness. War ends with one person at a time, Chopra argues, and if enough people expand their awareness, we will reach critical mass, at which point the entire consciousness of the planet can shift away from war forever. Inspiring, thoughtful, timely and skilfully-crafted, Peace Is the Way is reminiscent of How to Know God in its scope and vision for the future of the world.'I absolutely agree with Dr Chopra's view that if we want to change the world, we have to begin by changing ourselves.' The Dalai Lama
Peace, Love And Healing: Bodymind Communication And The Path To Self-healing (Arrow New-age Ser.)
by Dr Bernie SiegelFull of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on each of us, as do depression and dispair. Peace, Love and Healing teaches us to be receptive to the messages our mind gives our body through dreams and symbols, and how to view illness as a 'reset button' enabling us to redirect our lives. Equally importantly the book explains how to give your body healing messages therough the use of meditation, visualization and relaxation. Although the important role of modern medicine is recognised, Bernie Siegel offers us many examples and case studies of the remarkable results that we can achieve through body-mind communication and reiterates his essential point - that love heals.
Peace of Mind: Becoming Fully Present
by Thich Nhat HanhIn Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peacefulness: Use Solitude To Beat Stress And Achieve Success (Teach Yourself)
by Tina JefferiesDo you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters? If any of these apply to you, then this is the book for you. For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. This practical book is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7, and on how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life.
Peak: How All of Us Can Achieve Extraordinary Things (A\peak Marcello Adventure Ser.)
by Robert Pool Anders EricssonYou don't have to be a genius to achieve extraordinary things.In this fascinating book, Anders Ericsson and Robert Pool explain that learning new skills doesn't need to be daunting. Musical prodigies, sports stars and leading scientists acquire their special abilities through training – and all of us can do the same.Based on thirty years of pioneering research, Peak shows that success simply requires the right kind of practice and offers essential advice on setting goals, receiving guidance and motivating ourselves. The astonishing stories prove that whether we're at work or at school, in the music room or on the sports field, we can master almost anything.'Remarkable...who among us doesn't want to learn how to get better at life?'Stephen J. Dubner, co-author of Freakonomics'This book...could truly change the world'Joshua Foer, author of Moonwalking with Einstein'Groundbreaking...brilliantly useful'Daniel Coyle, author of The Talent Code
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
The Peaky Blinders Compendium: The Official A-Z Guide to the World of Peaky Blinders
by Peaky BlindersFrom the clothes to the cars, the customs and, of course, the caps, this is a celebration of the swagger and cool of the Shelby family enterprise and the era that made their name. The Peaky Blinders Compendium is an in-depth alphabetical guide to everything from the dress-sense to the drinking dens, the high houses, haircuts, jewellery, gypsy traditions and even the political ideals. It's also packed with practical guides throughout, whether you're aspiring to make your own backroom gin or seeking to pick up a period pocket watch. Providing deep cultural, sartorial and historical insight, this is an entertaining, informative and essential guide for the Peaky Blinder enthusiast or anyone in search of a razor sharp edge to their identity.
Pearls of Wisdom: Little Pieces of Advice (That Go a Long Way)
by Barbara BushAN INSTANT NEW YORK TIMES BESTSELLER! In this "sage, valuable volume" (Publishers Weekly), First Lady Barbara Bush shares the best of her advice to family, staff, and close friends. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; min-height: 14.0px} span.s1 {color: #2c2c2c} First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. When she turned 80, she owned up to all her advice-giving and explained it this way: After all, in 80 years of living, I have survived 6 children, 17 grandchildren, 6 wars, a book by Kitty Kelly, two presidents, two governors, big Election Day wins and big Election Day losses, and 61 years of marriage to a husband who keeps jumping out of perfectly good airplanes. So, it's just possible that along the way I've learned a thing or two. At the end of the day, she taught all of us some valuable lessons. As First Lady, she made a point of cuddling a baby with AIDS and hugging a young man who was HIV positive and whose family had rejected him, showing us by example the importance of compassion and the myth of fear. As a mother, she made sure we all knew that your children must come first, and one of the most important things you can do is to read to them. As a friend and mentor, she showed that you had to be true to yourself, and even at the end of her life, she taught us how to die with grace.Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic -- and beloved -- public figures.
Pearls of Wisdom: Little Pieces of Advice (That Go a Long Way)
by Barbara BushAN INSTANT NEW YORK TIMES BESTSELLER!In this "sage, valuable volume" (Publishers Weekly), First Lady Barbara Bush shares the best of her adviceto family, staff, and close friends.First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. When she turned 80, she owned up to all her advice-giving and explained it this way: After all, in 80 years of living, I have survived 6 children, 17 grandchildren, 6 wars, a book by Kitty Kelly, two presidents, two governors, big Election Day wins and big Election Day losses, and 61 years of marriage to a husband who keeps jumping out of perfectly good airplanes. So, it's just possible that along the way I've learned a thing or two. At the end of the day, she taught all of us some valuable lessons. As First Lady, she made a point of cuddling a baby with AIDS and hugging a young man who was HIV positive and whose family had rejected him, showing us by example the importance of compassion and the myth of fear. As a mother, she made sure we all knew that your children must come first, and one of the most important things you can do is to read to them. As a friend and mentor, she showed that you had to be true to yourself, and even at the end of her life, she taught us how to die with grace.Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic -- and beloved -- public figures.
Penguin Readers Level 4: No Rules Rules (ELT Graded Reader)
by Reed Hastings Erin MeyerPenguin Readers is an ELT graded reader series. Please note that the eBook edition does NOT include access to the audio edition and digital book. Written for learners of English as a foreign language, each title includes carefully adapted text, new illustrations and language learning exercises.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.No Rules Rules, a Level 4 Reader, is A2+ in the CEFR framework. The text is made up of sentences with up to three clauses, introducing more complex uses of present perfect simple, passives, phrasal verbs and simple relative clauses. It is well supported by illustrations, which appear regularly.Reed Hastings started Netflix with Marc Randolph in 1997. Their company has completely changed how we watch TV and films. In this book, Reed explains the secret to the company's success and how at Netflix, there really are NO rules.
The Penny
by Joyce MeyerJenny Blake has a theory about life: big decisions often don't amount to much, but little decisions sometimes transform everything. Her theory proves true the summer of 1955, when 14-year-old Jenny makes the decision to pick up a penny imbedded in asphalt, and consequently ends up stopping a robbery, getting a job, and meeting a friend who changes her life forever. Jenny and Miss Shaw form a friendship that dares both of them to confront secrets in their pasts--secrets that threaten to destroy them. Jenny helps Miss Shaw open up to the community around her, while Miss Shaw teaches Jenny to meet even life's most painful challenges with confidence and faith. This unexpected relationship transforms both characters in ways neither could have anticipated, and the ripple effect that begins in the summer of the penny goes on to bring new life to the people around them, showing how God works in the smallest details. Even in something as small as a penny. This beautiful story is inspired by Joyce Meyer's own childhood and her journey from abuse victim to a woman of confidence and passionate faith.
People Are Awesome: A Collection of Uplifting and Inspiring Stories That Will Restore Your Faith in Humanity
by Emma HillOne person being awesome is all it takes to change the world.People Are Awesome brings you an array of inspiring stories of good deeds, from everyday acts of gentle compassion to heroic deeds of altruism that will restore your faith in humanity. In a world that can all too often feel entrenched in doom and gloom, these heart-warming stories will teach, inspire, restore hope, and, most importantly, serve as a simple reminder to be awesome to each other.
People I Met at the Gates of Heaven: Who Is Going to Be There Because of You?
by Don PiperPicking up where bestselling 90 Minutes in Heaven left off, Don Piper reveals for the first time the sacred, intimate details of the people who met him at the gates of heaven and the profound impact they had on his faith on earth.In this incredible follow-up to his eight-million-copy bestseller, 90 Minutes in Heaven, Don Piper shares untold stories about his encounters with people who greeted him at the gates of heaven, and offers powerful insights about the way for us to live our lives on earth.Don Piper's unforgettable account of a horrific car accident that took his life, and what happened next has riveted more than eight million readers. Something happened as he shared his story in the years since. Not only did Piper realize he had more to tell, he had yet to share the most sacred and intimate details of his time in heaven about the people who met him at the gates. "I have never left a speaking engagement without people wanting to know more," he said.In The People I Met in Heaven, Piper takes readers deeper into his experience, which includes never-before-told encounters with the people who met him when he arrived in heaven-those who helped him on his journey that led to the entrance to God's heavenly home. Even more, Piper recounts the majesty of heaven and the glorious reunion that awaits us there. He offers practical insights, inspiration, and a challenging call that while we're on earth we need to obey Jesus' command to "go and make disciples of all nations."
People, Pens and Paper: Fresh Ideas for Schools to Teach the Creative Process
by James WrenPeople, Pens & Paper is about creative and fresh ideas. It's not a creative rule book, but a suggestive guide of techniques and projects to make the creative process more fluid and more enjoyable for students. Often, it's our setting and mindset that determines creative output, so in order to be truly effective we need to set the scene, and that also includes within ourselves. At this initial stage of the process all we need are paper, pens and people - we keep it organic and focus on generating solutions without any interference. With the projects featured, there's a focus on seeking out solutions for our planet rather than profit and commercialism. These ideas are recorded in a simple sketch book. This book can then help form a 'portfolio' of concepts for each student, so not only do the ideas look to help our world, they also show initiative and entrepreneurial flair, useful for life beyond school. From a marketing campaign for a local charity through to looking at ways to solve traffic issues at a school, teachers will be able to use innovative projects to inspire and also foster habitual ways to conceptualise, be it written or doodled.Readers will find no rules or quick-fixes.People, Pens & Paper is all about the process.
The People Pleaser's Guide to Putting Yourself First
by Hollie AzzopardiA crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or living from a place of fear? Are you in toxic relationships you don't know how to shake off? Do you care so much about what others think that it's debilitating?You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.'Funny, honest, practical and essential for people who usually put others first.' -Jordanna Levin, author of Make You Happen
Perfect: Anorexia and me
by Emily HalbanEmily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.
Perfect Confidence
by Jan FergusonPerfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Counselling: All You Need To Get It Right First Time (The\perfect Ser.)
by Max EggertPerfect Counselling provides you with an overview of what counselling is - and isn't - and gives you guidance on when it can be of value. The book is filled with examples and exercises to guide you through the skills and practice of counselling. Chapters include:--The process of counselling --Counselling skills --When to use counselling and when not to--Dealing with people who are reluctant or difficult--Gaining the commitment to action--Empowerment and tackling personal responsibility. This is the ideal book for anyone who frequently finds themselves in counselling situations in the office and outside work, and is also for everyone who is training, or considering training as a counsellor. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from finding your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Customer Care: All You Need To Get It Right First Time (The\perfect Ser.)
by Ted JohnsPerfect Customer Care provides companies big and small with the answers to some of the most important business questions facing us today. Customers don't come back with those valuable repeat orders unless you show them you care about their satisfaction. That means showing them you know how to look after them, how to provide what they want -- plus that little bit extra. Everyone in the firm, from the boss to the receptionist, must play a part in converting each new customer into a thoroughly satisfied client whose future orders will drive your continuing success. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
The Perfect Interview: All you need to get it right the first time (The\perfect Ser.)
by Max EggertPerfect Interview is an invaluable guide for anyone who's applying for jobs. Written by a leading HR professional with years of experience in the field, it explains how interviews are constructed, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you practise at home. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Interview will help you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.