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On My Own: The Liberation of Living Alone
by Florence FalkOn My Own sends the refreshingly positive, and supportive, message that being alone is not a sign of failure but can be an empowering and liberating experience.Society can be cruel in its assessment of a woman alone, regarding her as defective or deserving of pity. Similar pressures cause women to be ashamed of losing the status of mother, wife or girlfriend, and to dread the prospect of 'going it alone'. But, as the author of this inspiring book points out, being on your own can be a vital, intensely creative experience in which you can find your own voice and live a fulfilling life.The case histories and positive view of On My Own will resonate with every woman, young and old, since it touches on a sensitive nerve shared by women all over the world.
On Point: Life Lessons From The "columnists" Interviews In Wsj. Magazine
by WSJ. Magazine and Kristina O’NeillFrom WSJ. Magazine's popular monthly "Columnists" feature, ON POINTis a collection of inspiring wisdom for the modern age. "Good advice," says writer Cheryl Strayed, "is simply about sharing your perspective." This concise, but powerful insight is one of the countless invaluable lessons shared in On Point. Here, hundreds of luminaries, across a diverse spectrum of professions and backgrounds, offer their hard-won knowledge "On Success," "On Fear," "On Solitude," "On Obsession," "On Risk," and about dozens of other compelling and universal topics. Based on WSJ. Magazine's "Columnist" page, which debuted in 2013, ON POINT collects the very best of these interviews, from Dwayne Wade on Discipline and Simone Biles on Impulse to Yoko Ono on Patience and Sarah Jessica Parker on Transformation. The result is a beautifully designed, giftable book that informs, delights, and inspires. Each of the 250+ entries in ON POINT is accompanied by an iconic stipple drawing of the contributor.
On Quiet (On Series)
by Nikki GemmellInternationally bestselling author Nikki Gemmell writes on the power of quiet in today's shouty world. Quiet comes as a shock in these troubled times. Quietism means 'devotional contemplation and abandonment of the will ... a calm acceptance of things as they are'. Gemmell makes the case for why quiet is steadily gaining ground in this noisy age: Why we need it now more than ever. How to glean quiet, hold on to it, and work within it.
On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
by Chris JohnsonMake your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
by Chris JohnsonMake your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
On the Edge: Leadership Lessons from Mount Everest and Other Extreme Environments
by Alison LevineFOREWORD BY LEGENDARY DUKE BASKETBALL COACH MIKE KRZYZEWSKIOn the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.
On the Edge: Leadership Lessons from Mount Everest and Other Extreme Environments
by Alison LevineOn the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.
On Tuesdays I'm a Buddhist: Expeditions in an in-between world where therapy ends and stories begin
by Michael Harding'Searingly honest, funny, self-deprecating, Harding's narrative seems to rest on the pulse of Ireland' Irish TimesOne day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve.Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god.After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment.'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'
On Wanting to Change
by Adam PhillipsFrom the UK's foremost literary psychoanalyst, a dazzling new book on the universal urge to change our lives.We live in a world in which we are invited to change - to become our best selves, through politics, or fitness, or diet, or therapy.We change all the time - growing older and older - and how we think about change changes over time too.We want to think of our lives as progress myths - as narratives of positive personal growth - at the same time as we inevitably age and suffer setbacks.So there are the stories we tell about change, and there are the changes we actually make - and they don't always go, or come, together . . . This sparkling book is about that fact.
Once There Was A Nun: Mary McCarran’s Years as Sister Mary Mercy
by Ruth MontgomeryTHE INSPIRING, REVEALING STORY OF ONE WOMAN’S YEARS BEHIND CONVENT WALLS AND HER RETURN TO THE WORLD OUTSIDEIn 1925 Mary McCarran joined her sister Margaret in the Convent of the Holy Names. Here is the story of the black-garbed postulant, hopeful and homesick. Here is the nun, tried and proven, exchanging vows for a gold wedding ring.Sister Mary Mercy made her greatest sacrifice in a small convent room where, after thirty-two years, she exchanged her beloved habit for a new pink dress—and returned to the secular world.This is Mary McCarran’s unforgettable and inspiring story of those three decades as a member of a religious community.“An apparently faithful view of some inner workings of the Catholic Church seldom revealed dispassionately to the public at large...an altogether extraordinary story told in an extraordinary manner.”—NEW YORK JOURNAL AMERICAN
One Day at a Time: A Memoir
by Susan LewisShe was only nine when her world fell apart. The struggle to understand took a lifetime.In 1960s Bristol, Susan's family was like any other with its joys and frustrations, and fierce loyalties. Then tragedy struck and left a legacy that was to last a lifetime.Susan was only nine when her mother died. A year later she was sent away to school. She didn't want to go, and didn't understand why she had to. In her struggle to cope with an uncertain world - a world where nothing seemed to make sense any more - she pushed away the one person she loved best, her father. It wasn't until adulthood beckoned that she realised that, in order to turn their relationship around, she had to learn to love - and trust - again.
One Hundred Daffodils: Finding Beauty, Grace, and Meaning When Things Fall Apart
by Rebecca Winn"When women share the truth about life and loss . . . hope is restored" in this enlightening and comforting memoir about purpose, personal growth, and nature's ability to heal (Sarah Ban Breathnach)."There is so much life in the garden. That is why I come. Life that is gentle, self-supporting, and beautiful. Continuous in its cycles, grounded, pure." When her husband asked for a divorce after twenty-five years of marriage, Rebecca Winn felt untethered physically, spiritually, and emotionally. The security she'd had in her marriage was suddenly replaced by an overwhelming sense of fear, hopelessness, and dread. She felt invisible and alone and was horrified to consider that her deepest longing -- to know and be known by another person -- might never be realized. But from this fear emerged a powerful desire to answer one of life's most profound questions: How can we ever know another person if we do not truly know ourselves? Facilitated in measures by a love affair with a younger man, dedicated study of Jungian psychology, and a deep dive into global spiritual practices, Winn transformed heartbreak into wholeness through communion with the divine in nature. By turning to her garden for guidance, sanctuary, and inspiration, and dialing closely into the flora and fauna around her, she ultimately discovered what is possible when we are willing look at our unvarnished selves with an open mind -- and see others with an open heart.
One Hundred Daffodils: Finding Beauty, Grace, and Meaning When Things Fall Apart
by Rebecca Winn"When women share the truth about life and loss . . . hope is restored" in this enlightening and comforting memoir about purpose, personal growth, and nature's ability to heal (Sarah Ban Breathnach)."There is so much life in the garden. That is why I come. Life that is gentle, self-supporting, and beautiful. Continuous in its cycles, grounded, pure." When her husband asked for a divorce after twenty-five years of marriage, Rebecca Winn felt untethered physically, spiritually, and emotionally. The security she'd had in her marriage was suddenly replaced by an overwhelming sense of fear, hopelessness, and dread. She felt invisible and alone and was horrified to consider that her deepest longing -- to know and be known by another person -- might never be realized. But from this fear emerged a powerful desire to answer one of life's most profound questions: How can we ever know another person if we do not truly know ourselves? Facilitated in measures by a love affair with a younger man, dedicated study of Jungian psychology, and a deep dive into global spiritual practices, Winn transformed heartbreak into wholeness through communion with the divine in nature. By turning to her garden for guidance, sanctuary, and inspiration, and dialing closely into the flora and fauna around her, she ultimately discovered what is possible when we are willing look at our unvarnished selves with an open mind -- and see others with an open heart.Includes a ReadingGroup Guide
One Last Thing: How to live with the end in mind
by Wendy Mitchell'This beautiful book will give hope and courage to many people. An uplifting and courageous read' KATHRYN MANNIX'Anyone who reads Mitchell's work can only admire her passion, her energy and her extraordinary courage' SUNDAY TIMESThe last book from bestselling author and advocate Wendy MitchellWendy Mitchell doesn't fear anything anymore. After her diagnosis of young-onset dementia in 2014, all of Wendy's old fears - the dark, animals - melted away. What more was there to be afraid of when she faced her worst fear: losing her own mind? While living with her diagnosis and facing the extreme changes that come along with a progressive terminal illness, Wendy wrote two Sunday Times-bestselling books, went skydiving for the first time and supports multiple dementia advocacy groups in the UK. She is known for talking about living with dementia, but now – while she is still able to – she explores dying with it.In One Last Thing, Wendy embarks on a journey to explore all angles of death: how we can prepare for it, how we talk about it with our loved ones and how we can be empowered to make our own choices. With conversations on the topic of assisted dying, from those who are fighting to make it legal to those vehemently opposed to its practice, Wendy reminds us that to get on with the business of living, we need to talk about death.
One Last Thing: How to live with the end in mind
by Wendy Mitchell'This beautiful book will give hope and courage to many people. An uplifting and courageous read' KATHRYN MANNIX'Anyone who reads Mitchell's work can only admire her passion, her energy and her extraordinary courage' SUNDAY TIMESThe last book from bestselling author and advocate Wendy MitchellWendy Mitchell doesn't fear anything anymore. After her diagnosis of young-onset dementia in 2014, all of Wendy's old fears - the dark, animals - melted away. What more was there to be afraid of when she faced her worst fear: losing her own mind? While living with her diagnosis and facing the extreme changes that come along with a progressive terminal illness, Wendy wrote two Sunday Times-bestselling books, went skydiving for the first time and supports multiple dementia advocacy groups in the UK. She is known for talking about living with dementia, but now – while she is still able to – she explores dying with it.In One Last Thing, Wendy embarks on a journey to explore all angles of death: how we can prepare for it, how we talk about it with our loved ones and how we can be empowered to make our own choices. With conversations on the topic of assisted dying, from those who are fighting to make it legal to those vehemently opposed to its practice, Wendy reminds us that to get on with the business of living, we need to talk about death.
One Life: Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders (PDF)
by Naomi FeigenbaumMany people with an eating disorder also suffer from low self-esteem, depression and anxiety. Eating disorders such an Anorexia Nervosa and Bulimia are maladaptive coping mechanisms, and recovery requires the learning of new, healthy coping skills. One Life is a positive and inspirational first person account of one girl’s path to recovery. The book boldly details her eleven-week stay in a residential eating disorder clinic – showing her progress from near-death on admission to a full recovery on departure. Each of the 11 chapters of the book deals with a week of her stay there, and opens with a positive coping strategy, and advice as to how and when to use it. Encouraging readers that a setback is nothing more than a challenge to be overcome, this inspirational book will help people at all stages of recovery from an eating disorder, as well as their families, and the psychologists, psychotherapists, counsellors, social workers and other health professionals who work with them.
One Magical Sunday: (But Winning Isn't Everything)
by Phil Mickelson Donald T. PhillipsThe triumphant story of beloved golfer Phil Mickelson and the years of grit and tireless work that lead to his success, packed with personal insights and never-before-seen photos.Every year, he came so close only to fall short. Every year, the dream grew larger, only to fade away. Yet every year, his gallery of fans grew in support of his quest. Then, on April 11, 2004, for the most beloved golfer of the decade, everything changed. It is a moment ingrained in the hearts and minds of millions, a moment of epic triumph and destiny fulfilled that will be remembered for the ages. But for Phil Mickelson, winning the 2004 Masters was merely another step in an odyssey that began many years ago. Born into a sporting family, with a putter drawn on his birth announcement, Phil knew early on that golf would always be his passion. His parents embraced and nurtured that dream, but they taught him that winning isn't everything.In One Magical Sunday, Phil Mickelson takes us on a magical journey inside a life few have seen up close, but a life whose lessons can be cherished forever. As we travel hole-by-hole through that triumphant Sunday at the Masters, Phil looks back at the influences that made him the man he is today: his mom and dad, who mentored him on the balance between family and golf; his wife, Amy, who has given him so much happiness and fulfillment; and their three children, who remain their top priority. With personal insights from Phil's family and never-before-seen photos of his most treasured moments, One Magical Sunday is a book not only for Phil's millions of fans, but for everyone who finds inspiration in reading about a champion on and off the course.
One Man's Odyssey
by Ian PearceDr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.
One Million Lovely Letters: When life is looking hopeless, one inspirational letter can change your life forever
by Jodi Ann BickleyOne Million Lovely Letters is one woman's inspirational journey to recovery. A witty and uplifting testament to the power of words to heal the heart and mind. As featured on 'Jodi's Lovely Letters', part of the popular BBC One series 'Our Lives'. In the summer of 2011, aged only 22, Jodi Ann Bickley contracted a serious brain infection that would change her life forever. Jodi had been performing at Camp Bestival on the Isle of Wight. Returning with pockets full of glitter, she thought the happy memories would last forever. A week later, writhing in pain on the doctor's surgery floor, Jodi found out that she had been bitten by a tick and contracted a serious brain infection.Learning to write and walk again was just the start of the battle. In the months that followed Jodi struggled with the ups and downs of her health and the impact it had on her loved ones. Some days Jodi found herself wondering whether she could go on. She had two choices: either to give up now or do something meaningful with the time she had been given. Jodi chose the latter. This is the story how she turned her life around.'An extraordinary woman.' Stephen Fry'There is so much emotion in these pages that we challenge you not to cry.' Cosmopolitan'It's a fantastic book, from a fantastic wordsmith, and I'm so proud of how much Jodi has achieved since I've known her. Proper chuffed. Ed x' Ed Sheeran www.onemillionlovelyletters.com http://www.youtube.com/watch?v=QXxglvEMUQc
One Minute Mentoring: How To Find And Use A Mentor - And Why Youââeâ(tm)ll Benefit From Being One
by Ken Blanchard Claire Diaz-OrtizThe bestselling co-author of the legendary The One Minute Manager® and a former Twitter executive join forces to create the ultimate guide to creating powerful mentoring relationships.
The One-Minute Organizer A to Z Storage Solutions: 500 Tips for Storing Every Item in Your Home
by Donna SmallinIf you&’re like most people, you have too much stuff and too little storage space. In this easy-to-use guide, Donna Smallin shows you how to create an efficient and clutter-free life using a common-sense approach to item-by-item storage. With 500 quick and effective strategies to creatively solve all of your vexing storage issues, Smallin offers proven techniques that will not only help you find a place for everything, but easily find everything you&’re looking for.
The One-Minute Organizer Plain & Simple: 500 Tips for Getting Your Life in Order
by Donna SmallinBring order to your hectic life, quickly and efficiently. Donna Smallin offers innovative ideas and effective solutions to the busy person&’s daily battle with both physical and mental clutter. This easy-to-follow guide includes 500 strategies that will help you make your world a more orderly place so that you can spend more time enjoying the things that really matter. Even if you don&’t have time for a top-to-bottom organizational makeover, you can still unclutter your life . . . one short minute at a time.
One Mission: How Leaders Build A Team Of Teams
by Chris Fussell Charles GoodyearIn One Mission, former Navy SEAL Chris Fussell draws on his extensive experience of high-pressure team work to show how organizations can apply lessons from the field to successfully transform their way of doing business – becoming flatter, quicker, and much more collaborative across departments and divisions. 'Chris Fussell is one of the most dynamic thinkers of our day. His ideas and his perspectives have challenged many of my own assumptions and pushed me to think bigger. I’m smarter because of Chris Fussell. Read this book!'Simon Sinek, bestselling author of Start With WhyWhilst sharing his own military experience, Fussell explores examples of transition in companies ranging from industry titans like Intuit and Under Armour to small businesses, which have all adopted the ‘Team of Teams’ model in order to unite everyone around single compelling mission. The result is a ‘shared consciousness’ that drives consistently better results with less friction and inter-group rivalry.One Mission is a practical handbook for any leader looking to evolve their workforce into a highly mobile and effective unit and inspire their teams to look beyond their narrow field of vision to understand – and effectively contribute to – the organization’s one true mission.The steps of transition include:· Achieving strategic alignment: communicating organizational priorities down the chain of command.· Determining operating rhythm: organizing regular company catch up and feedback sessions.· Setting up communication and decision-making processes: developing a hybrid decision-making structure to empower and inspire every person on the team.· Shifting leadership behaviour: ensuring successful transition with radical humility by starting with the leader and continuing down the chain of command.
The One Moment Master: Stillness for people on the go
by Martin Boroson'Absolute peace is available to you in this moment, now. You don't need to have anything else, nor do you need anything else to happen. Real contentment is not a state of mind to be found just on holiday, or when you achieve your goals, or when you get more stuff. It can only be found now, the way things are.'This superbly clear, short and practical book explains how to become the master of each single moment. It's clearly aimed at those of us who are living too fast, are confused about life, who spend hours with our iPods, mobiles and laptops, or who never seem to have any mental space. It's life-changing, and very simple and its benefits include becoming less stressed, better organised, a more effective communicator and less frantic.
One Small Step Can Change Your Life: The Kaizen Way
by Robert Maurer Ph.D.Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—&“The journey of a thousand miles begins with a single step&”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.