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Yoga and Eating Disorders: Ancient Healing for Modern Illness
by Joe Kelly Carolyn CostinYoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.
Yoga and Mindfulness Based Cognitive Therapy: A Clinical Guide
by Basant PradhanThis book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness.Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Yoga and Psychoanalysis: Perspectives on the Psychology of Regression
by Anand C. ParanjpeThis book discusses the relevance of tracing back the course of individual development noted in psychoanalysis (regression) and in Patañjali’s Yoga (prati-prasava). Although Freud found the diagnostic benefits in tracing the history of the patients’ early childhood experiences, he also recognized the influences of the history of civilization and evolution. He also viewed the regression to earlier history in a negative light. Ernst Kris, on the other hand, saw some benefits of regression. The nature and extent of the influence of Jewish mysticism on Freud is highly controversial, and scholars have pointed out the possible influence of Kabalarian mysticism, which held that enlightenment follows from going all the way back to the origin of human beings at the beginning of the cosmos. This view has an interesting parallel in Patañjali’s Yoga. This volume highlights these significant parallels in the Indian and the Western systems of knowledge in the study of human psychology and explores the need for their mutual understanding. It also examines converging trends in modern psychology to recognize the need for transcendence of ego in individuals. This book will be of immense interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology. It will be of great interest to psychologists, counsellors, mental health professionals, clinical psychologists, yoga enthusiasts, and those interested in transpersonal psychology.
Yoga and Psychoanalysis: Perspectives on the Psychology of Regression
by Anand C. ParanjpeThis book discusses the relevance of tracing back the course of individual development noted in psychoanalysis (regression) and in Patañjali’s Yoga (prati-prasava). Although Freud found the diagnostic benefits in tracing the history of the patients’ early childhood experiences, he also recognized the influences of the history of civilization and evolution. He also viewed the regression to earlier history in a negative light. Ernst Kris, on the other hand, saw some benefits of regression. The nature and extent of the influence of Jewish mysticism on Freud is highly controversial, and scholars have pointed out the possible influence of Kabalarian mysticism, which held that enlightenment follows from going all the way back to the origin of human beings at the beginning of the cosmos. This view has an interesting parallel in Patañjali’s Yoga. This volume highlights these significant parallels in the Indian and the Western systems of knowledge in the study of human psychology and explores the need for their mutual understanding. It also examines converging trends in modern psychology to recognize the need for transcendence of ego in individuals. This book will be of immense interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology. It will be of great interest to psychologists, counsellors, mental health professionals, clinical psychologists, yoga enthusiasts, and those interested in transpersonal psychology.
Yoga and Resilience: Empowering Practice
by Danielle RousseauYoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text.Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma: Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma. Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others. Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma. Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity. Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts.Contributors to the book:Keyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel "Manny" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson
Yoga bei Angsterkrankungen: Ein Programm für Betroffene und Anleitende
by Andreas Ströhle Anna Dania Esch Maike Schmidt Mara OldenburgViele Menschen kämpfen jeden Tag mit Ängsten und fühlen sich damit oft alleingelassen. Yoga gibt uns die Möglichkeit, selbst aktiv zu werden. Es hilft dabei, Vertrauen in den Körper zurückzugewinnen und zu lernen, achtsam mit Gefühlen und Körperreaktionen umzugehen.Dieses Buch bietet ein Yogaprogramm, welches an der Berliner Charité für Menschen mit Angsterkrankungen entwickelt wurde. Praktische Beispiele, Übungssequenzen und videounterstützte Anleitungen können sowohl selbstständig zu Hause als auch in der Therapie genutzt werden.Yogalehrer und Bewegungstherapeuten finden hier ein ausführliches Manual mit begleitenden Downloadmaterialien für ein 8-wöchiges körperorientiertes Yogaprogramm, das auf die Bedürfnisse von Menschen mit Angsterkrankungen zugeschnitten ist. Zudem wird fundamentales Wissen über Ängste und einhergehende physiologische und psychologische Prozesse vermittelt und in Zusammenhang mit den Wirkmechanismen von Yoga gestellt. Das Buch richtet sich an Personen mit gesteigerten Ängsten und Angststörungen sowie Anleitende, die somit umfassend auf eine angstsensible Yogapraxis vorbereitet werden.
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
by Chinnamasta Stiles Karla HelbertJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual (PDF)
by Chinnamasta Stiles Karla HelbertJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Yoga for Trauma Recovery: Theory, Philosophy, and Practice
by Lisa DanylchukYoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.
Yoga for Trauma Recovery: Theory, Philosophy, and Practice
by Lisa DanylchukYoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.
Yoga Therapy: Theory and Practice
by Ellen G. Horovitz Staffan ElgelidYoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Yoga Therapy: Theory and Practice
by Ellen G. Horovitz Staffan ElgelidYoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Yoga und Meditation für Führungskräfte: Einführung in die uralte Weisheitslehre Yoga für eine bessere Führungsqualität (essentials)
by Michael SchwalbachMichael Schwalbach zeigt fundiert und praxisnah, warum die uralte Weisheitslehre Yoga gerade heute für gute Führung so wertvoll ist und dass der klassische Yoga nicht nur Körperübungen, sondern auch ethische Handlungsanregungen und Meditation umfasst. Wer gut führen will, benötigt Kompetenzen für effektive Selbstführung und die Gestaltung gelingender Arbeitsbeziehungen. Der Autor beantwortet die Frage, wie Yoga auf Basis aktueller Erkenntnisse aus Hirnforschung und Psychologie die Entwicklung dieser Führungskompetenzen ermöglicht.
You and Your Baby (The Karnac Developmental Psychology Series)
by Frances Thomson-SaloThis volume is to help parents understand what their baby is likely to be feeling in the first year. It describes how the baby's sense of self develops, with intentionality, empathy and recognition of the self. It focuses on the baby's subjective experience of the world, viewing the baby as a subject in his or her own right, and in this way makes a unique contribution in the area of understanding the early non-verbal experiences of infants. Each of the authors featured has published papers and books for the academic and clinical communities; the present volumes, however, are specifically aimed at parents. The intent is not to convince but to inform the reader. Rather than offering solutions, we are describing, explaining and discussing the problems that parents meet while bringing up their children, from infancy through to adulthood.
You and Your Baby (The Karnac Developmental Psychology Series)
by Frances Thomson-SaloThis volume is to help parents understand what their baby is likely to be feeling in the first year. It describes how the baby's sense of self develops, with intentionality, empathy and recognition of the self. It focuses on the baby's subjective experience of the world, viewing the baby as a subject in his or her own right, and in this way makes a unique contribution in the area of understanding the early non-verbal experiences of infants. Each of the authors featured has published papers and books for the academic and clinical communities; the present volumes, however, are specifically aimed at parents. The intent is not to convince but to inform the reader. Rather than offering solutions, we are describing, explaining and discussing the problems that parents meet while bringing up their children, from infancy through to adulthood.
You and Your Child: Making Sense of Learning Disabilities (The Karnac Developmental Psychology Series)
by Sheila Hollins Martin HollinsThis volume looks at the physical, mental and emotional development of children with varying degrees of learning disabilities through tracing the development of six young adults from childhood. The case studies are in the form of illuminating commentaries from the parents and provide extra insight into the children's everyday lives. Each chapter also looks at education and schooling in detail, as well as acknowledging the importance of support outside of the family nucleus.
You and Your Child: Making Sense of Learning Disabilities (The Karnac Developmental Psychology Series)
by Sheila Hollins Martin HollinsThis volume looks at the physical, mental and emotional development of children with varying degrees of learning disabilities through tracing the development of six young adults from childhood. The case studies are in the form of illuminating commentaries from the parents and provide extra insight into the children's everyday lives. Each chapter also looks at education and schooling in detail, as well as acknowledging the importance of support outside of the family nucleus.
You and Your Mid-Adolescent: The Hour Of The Stranger (The Karnac Developmental Psychology Series)
by James RoseThis is a book which seeks help those going through the process of mid-adolescence - either from the point of view of the adolescent or their families - it attends to the serious strains that may have to be borne if the picture portrayed is to have any realism. 'Youth culture' may idealize the adolescent and vilify parents; but, as we shall see, the paradoxical expectations placed on both adolescents and their parents arise from the creative tension between the desire to progress and the desire to regress as mid-adolescents consolidate the move out of childhood and prepare for adulthood. No easy task for the mid-adolescent and those responsible for them.
You and Your Mid-Adolescent (The Karnac Developmental Psychology Series)
by James RoseThis is a book which seeks help those going through the process of mid-adolescence - either from the point of view of the adolescent or their families - it attends to the serious strains that may have to be borne if the picture portrayed is to have any realism. 'Youth culture' may idealize the adolescent and vilify parents; but, as we shall see, the paradoxical expectations placed on both adolescents and their parents arise from the creative tension between the desire to progress and the desire to regress as mid-adolescents consolidate the move out of childhood and prepare for adulthood. No easy task for the mid-adolescent and those responsible for them.
You and Your Toddler: You And Your Toddler (The Karnac Developmental Psychology Series)
by Jenny StokerA central theme of this book is the gradual process of separation between parents and toddlers and the growth of autonomy in them all. The author has written with clarity, sympathy and warmth about the multiple problems children face in their toddler years and she has addressed the parents with immense empathy. The author manages to convey complex concepts and arguments in a lucid and simple style that all readers will find most helpful. Each of the authors featured has published papers and books for the academic and clinical communities; the present volumes, however, are specifically aimed at parents. The intent is not to convince but to inform the reader. Rather than offering solutions, we are describing, explaining and discussing the problems that parents meet while bringing up their children, from infancy through to adulthood. We try to provide portraits of the various stages in the child's cognitive, intellectual, and emotional development and how these unfolding stages affect not only the child's experience of himself, but also how he perceives and relates to the world in which he lives.
You and Your Toddler (The Karnac Developmental Psychology Series)
by Jenny StokerA central theme of this book is the gradual process of separation between parents and toddlers and the growth of autonomy in them all. The author has written with clarity, sympathy and warmth about the multiple problems children face in their toddler years and she has addressed the parents with immense empathy. The author manages to convey complex concepts and arguments in a lucid and simple style that all readers will find most helpful. Each of the authors featured has published papers and books for the academic and clinical communities; the present volumes, however, are specifically aimed at parents. The intent is not to convince but to inform the reader. Rather than offering solutions, we are describing, explaining and discussing the problems that parents meet while bringing up their children, from infancy through to adulthood. We try to provide portraits of the various stages in the child's cognitive, intellectual, and emotional development and how these unfolding stages affect not only the child's experience of himself, but also how he perceives and relates to the world in which he lives.
You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
by Dr Ken Duckworth'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
You Are Not Alone
by Cariad Lloyd**PRE-ORDER NOW**'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOE'It's honest and warm and funny (in all the right places)' JULIA SAMUEL'Gentle, compassionate and wise . . . I loved it' KATHERINE MAY---------------Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand this life a little better. You are not alone.
You Are Not Alone: From The Creator And Host Of Griefcast
by Cariad Lloyd**PRE-ORDER NOW**'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOE'It's honest and warm and funny (in all the right places)' JULIA SAMUEL'Gentle, compassionate and wise . . . I loved it' KATHERINE MAY---------------Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand this life a little better. You are not alone.
You Are Special Too: A Book for Brothers and Sisters of Children Diagnosed with Asperger Syndrome (PDF)
by Carla Marino Josie Santomauro'My brother gets extra help from a special teacher. He has temper tantrums when he is angry and sometimes finds it hard to pay attention. He has even been to a special school to learn how to behave appropriately in class. He might be a little different from others in some ways ... but my brother is NOT STUPID!' This book offers a fun and accessible introduction for the sibling of a child diagnosed with Asperger Syndrome (AS). Intended as a support tool in the initial period after diagnosis, You Are Special Too is varied and engaging, and addresses questions or concerns that the child might have, such as 'What's wrong with my brother?', 'Why has my sister got Asperger', and 'What about me?'. Also included are poems, stories, illustration and activities to help them come to terms with and move forward from a sibling's diagnosis of AS. You Are Special Too will be essential reading for children in the initial period after a sibling's diagnosis of AS.