- Table View
- List View
The Year My Mother Came Back: A Memoir
by Alice Eve Cohen&“A riveting journey.&” —Julie Metz, author of Perfection &“A perfect book. I want to tell everyone, every mother, every daughter, to read it.&” —Abigail Thomas, bestselling author of A Three Dog LifeFor the first time in decades I&’m remembering Mom, all of her--the wonderful and terrible things about her that I&’ve cast out of my thoughts for so long. I&’m still struggling to prevent these memories from erupting from their subterranean depths. Trying to hold back the flood. I can&’t, not today. The levees break. Thirty years after her death, Alice Eve Cohen&’s mother appears to her, seemingly in the flesh, and continues to do so during the hardest year Alice has had to face: the year her youngest daughter needs a harrowing surgery, her eldest daughter decides to reunite with her birth mother, and Alice herself receives a daunting diagnosis. As it turns out, it&’s entirely possible for the people we&’ve lost to come back to us when we need them the most. Although letting her mother back into her life is not an easy thing, Alice approaches it with humor, intelligence, and honesty. What she learns is that she must revisit her childhood and allow herself to be a daughter once more in order to take care of her own girls. Understanding and forgiving her mother&’s parenting transgressions leads her to accept her own and to realize that she doesn&’t have to be perfect to be a good mother. &“Alice Eve Cohen&’s warm, witty, wise memoir is an elixir of love. It captures the struggles of every woman who ever wanted to be a better mother or daughter. Read it and weep, and laugh, and love.&” —Nancy Bachrach, author of The Center of the Universe &“Funny, painful, absurd, and heartwarming . . . Alice&’s struggle to accept her imperfect self is a loving message tomothers who struggle to live life with grace. A beautiful book.&” —Julie Metz, New York Times bestselling author of Perfection &“Cohen navigates what was a perfect storm of a year . . . What she made of this year is a book so honest, so moving, and ultimately so wise that it is a privilege to take the journey with her.&” —Abigail Thomas, bestselling author of A Three Dog Life &“I love, love, love this book. It&’s so rich, so real, and so moving . . . An astonishingly wonderful book—I was enthralled.&” —Caroline Leavitt, bestselling author of Pictures of You &“Compassionate, compelling, and told in luscious prose that practically begs you to sink in and linger, Cohen&’s imaginative story and its fascinating characters will stay with you long after you&’ve turned the last page.&” —Jessie Sholl, author of Dirty Secret
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
A Year Straight: Confessions of a Boy-Crazy Lesbian Beauty Queen
by Elena AzzoniAfter having spent nearly her entire adult life dating women (and liking it), Elena Azzoni felt pretty secure in her sexual orientation: she’d even just been crowned Miss Lez 2007. Then, one day in yoga class, a male teacher moved in close to adjust her pose . . . and she suddenly found herself intensely-bafflingly-attracted to him. Eventually she initiated a flirtation with him; after that, there was no going back. A Year Straight is a chronicle of the hilariously disastrous year following Azzoni’s abrupt dive into the world of dating men: old enough to drink and keep her own hours, but as clueless as an adolescent when it comes to deciphering men’s words and actions, Azzoni is uniquely positioned to find herself in some ridiculously absurd scenarios. Often cringe-worthy and occasionally unbelievable, A Year Straight is a wildly entertaining look at one woman’s experiences dating a new sex-the opposite sex.
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
by Dr Lucy Maddox***'Warm, assuring' - Independent******'Compelling, warm and authoritative' - Viv Groskop******'A compassionate book filled with useful tips to help us through life' - Claudia Hammond******'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance******'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha***Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.
Yearnings of the Soul: Psychological Thought in Modern Kabbalah
by Jonathan GarbIn Yearnings of the Soul, Jonathan Garb uncovers a crucial thread in the story of modern Kabbalah and modern mysticism more generally: psychology. Returning psychology to its roots as an attempt to understand the soul, he traces the manifold interactions between psychology and spirituality that have arisen over five centuries of Kabbalistic writing, from sixteenth-century Galilee to twenty-first-century New York. In doing so, he shows just how rich Kabbalah’s psychological tradition is and how much it can offer to the corpus of modern psychological knowledge. Garb follows the gradual disappearance of the soul from modern philosophy while drawing attention to its continued persistence as a topic in literature and popular culture. He pays close attention to James Hillman’s “archetypal psychology,” using it to engage critically with the psychoanalytic tradition and reflect anew on the cultural and political implications of the return of the soul to contemporary psychology. Comparing Kabbalistic thought to adjacent developments in Catholic, Protestant, and other popular expressions of mysticism, Garb ultimately offers a thought-provoking argument for the continued relevance of religion to the study of psychology.
Yearnings of the Soul: Psychological Thought in Modern Kabbalah
by Jonathan GarbIn Yearnings of the Soul, Jonathan Garb uncovers a crucial thread in the story of modern Kabbalah and modern mysticism more generally: psychology. Returning psychology to its roots as an attempt to understand the soul, he traces the manifold interactions between psychology and spirituality that have arisen over five centuries of Kabbalistic writing, from sixteenth-century Galilee to twenty-first-century New York. In doing so, he shows just how rich Kabbalah’s psychological tradition is and how much it can offer to the corpus of modern psychological knowledge. Garb follows the gradual disappearance of the soul from modern philosophy while drawing attention to its continued persistence as a topic in literature and popular culture. He pays close attention to James Hillman’s “archetypal psychology,” using it to engage critically with the psychoanalytic tradition and reflect anew on the cultural and political implications of the return of the soul to contemporary psychology. Comparing Kabbalistic thought to adjacent developments in Catholic, Protestant, and other popular expressions of mysticism, Garb ultimately offers a thought-provoking argument for the continued relevance of religion to the study of psychology.
Yearnings of the Soul: Psychological Thought in Modern Kabbalah
by Jonathan GarbIn Yearnings of the Soul, Jonathan Garb uncovers a crucial thread in the story of modern Kabbalah and modern mysticism more generally: psychology. Returning psychology to its roots as an attempt to understand the soul, he traces the manifold interactions between psychology and spirituality that have arisen over five centuries of Kabbalistic writing, from sixteenth-century Galilee to twenty-first-century New York. In doing so, he shows just how rich Kabbalah’s psychological tradition is and how much it can offer to the corpus of modern psychological knowledge. Garb follows the gradual disappearance of the soul from modern philosophy while drawing attention to its continued persistence as a topic in literature and popular culture. He pays close attention to James Hillman’s “archetypal psychology,” using it to engage critically with the psychoanalytic tradition and reflect anew on the cultural and political implications of the return of the soul to contemporary psychology. Comparing Kabbalistic thought to adjacent developments in Catholic, Protestant, and other popular expressions of mysticism, Garb ultimately offers a thought-provoking argument for the continued relevance of religion to the study of psychology.
Yearnings of the Soul: Psychological Thought in Modern Kabbalah
by Jonathan GarbIn Yearnings of the Soul, Jonathan Garb uncovers a crucial thread in the story of modern Kabbalah and modern mysticism more generally: psychology. Returning psychology to its roots as an attempt to understand the soul, he traces the manifold interactions between psychology and spirituality that have arisen over five centuries of Kabbalistic writing, from sixteenth-century Galilee to twenty-first-century New York. In doing so, he shows just how rich Kabbalah’s psychological tradition is and how much it can offer to the corpus of modern psychological knowledge. Garb follows the gradual disappearance of the soul from modern philosophy while drawing attention to its continued persistence as a topic in literature and popular culture. He pays close attention to James Hillman’s “archetypal psychology,” using it to engage critically with the psychoanalytic tradition and reflect anew on the cultural and political implications of the return of the soul to contemporary psychology. Comparing Kabbalistic thought to adjacent developments in Catholic, Protestant, and other popular expressions of mysticism, Garb ultimately offers a thought-provoking argument for the continued relevance of religion to the study of psychology.
The Years That Matter Most: How College Makes Or Breaks Us
by Paul ToughWhat has gone wrong in our universities? And how do we make it right?When Amy applied to university, she thought she’d be judged purely on her merits. But she never thought that her family background would have as much impact on her future as her grades.When KiKi arrived at university, she knew she could be the only black woman in her class. But she didn’t know how out of place she would feel, nor how unwelcoming her peers would be.When Orry graduated from university, he was told he’d probably land a six-figure salary. But he wasn’t told he’d end up barely scraping a living wage, struggling to feed his children.Drawing on the stories of hundreds of American students, The Years That Matters Most is a revelatory account of a university system in crisis. Paul Tough, bestselling author of How Children Succeed, exposes a world where small-town colleges go bust, while the most prestigious raise billions every year; where overstretched admissions officers are forced to pick rich candidates over smart ones; where black and working-class students are left to sink or swim on uncaring campuses. Along the way, he uncovers cutting-edge research from the academics leading the way to a new kind of university – one where students succeed not because of their background, but because of the quality of their minds. The result is a call-to-arms for universities that work for everyone, and a manual for how we can make it happen.
Yes To Life In Spite of Everything: In Spite Of Everything
by Viktor E Frankl'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The ChoiceFind hope even in dark times with this rediscovered masterpiece by the 16 million copy bestselling author of Man’s Search For MeaningJust months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.With an introduction by Daniel Goleman.
Yes, You Can: 1,200 Inspiring Ideas for Work, Home, and Happiness
by Sam DeepYes, You Can! gives you good advice, and it gives you more: it tells how you can make that advice part of your daily life. Whether your goal is to speak eloquently, discover hidden talents, or find fulfillment at work, this book can help. It covers more than 125 personal goals with the clear, practical advice for which Deep and Sussman are known. The result is an inspiring guide to improving yourself and improving your relationships, balancing work and home, and building lasting success. Many books will tell you that you can achieve your goals. Yes, You Can! gives you the tools to make that happen.
Yes You Can - Ace School Without Losing Your Mind
by Natasha DevonAce school without losing your mind with this one-stop, inspiring and empowering guide.Secondary school can seem overwhelming – but it doesn't have to be.In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams.* Learn how your brain works – understand the point of stress and sort and tackle your anxieties* Take a quiz to find out what kind of learner you are and tailor make your own schedule* It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques* Deal with exam days with the help of mindfulness, power poses, recall and planning techniquesRevolutionize the way YOU do school.
Yes You Can: Ace Your Exams Without Losing Your Mind
by Natasha DevonAce your exams without losing your mind with this one-stop, inspiring and empowering guide.Exams can seem overwhelming – but they don't have to be. In Yes You Can: Ace Your Exams Without Losing Your Mind, mental health campaigner and exam expert Natasha Devon uses her expertise to show you not just how to stay calm in the face of exams, but also how you can absolutely smash them.* Learn how your brain works – understand the point of stress and sort and tackle your anxieties* Take a quiz to find out what kind of learner you are and tailor make your own revision schedule* It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques* Deal with exam days with the help of mindfulness, power poses, recall and planning techniquesRevolutionize the way YOU revise.
YESSS!: The SUMO Secrets to Being a Positive, Confident Teenager
by Paul McGee"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this."—DAME KELLY HOLMES "This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!"—DREW POVEY from Channel 4's Educating Greater Manchester "Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us."—RICHARD GERVER, Speaker, author and education expert "A hugely helpful book for both young people and adults alike. I loved it."—DR KATE MIDDLETON, Psychologist and director of the Mind & Soul Foundation Discover how to make the most of being You! YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years. YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years. Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows teenagers (and the people who both care for and support them) how to harness practical strategies to: Take responsibility for their lives Own and understand their feelings Build a more positive mindset Develop a healthy image of themselves Realize that it's OK to not always feel OK Recover from setbacks and develop perseverance Aspire, set goals, and dare to dream Perfect for every teenager and all those involved in supporting them, YESSS! shows young people what it's like to live with confidence, resilience, hope, and happiness.
Yesterday, Today and Tomorrow (The New Library of Psychoanalysis)
by Hanna SegalWhat is the role of psychoanalysis in today's world? Yesterday, Today and Tomorrow presents a selection of papers written by Hanna Segal. The collection introduces the reader to a wide spectrum of insights into psychoanalysis, ranging from current thoughts on the nature of dreaming to new ideas about vision and disillusionment. Her long interest in factors affecting war is pursued in her examination of the psychotic factors, symbolic significance and psychological impact of the events of September the 11th, and the ensuing war on Iraq. The second half of the book discusses Segal's presentations to conferences and symposia from 1969-2000, this material is split into six sections: Models of the mind and mental processes Psychoanalytic technique Segal on Klein Segal on Bion Envy and narcissism Interviews. Yesterday, Today and Tomorrow is a masterly contribution to the field. Segal's clarity of thought and striking clinical illustrations make the book accessible to those new to the field as well as those acquainted with her seminal work.
Yesterday, Today and Tomorrow (The New Library of Psychoanalysis)
by Hanna SegalWhat is the role of psychoanalysis in today's world? Yesterday, Today and Tomorrow presents a selection of papers written by Hanna Segal. The collection introduces the reader to a wide spectrum of insights into psychoanalysis, ranging from current thoughts on the nature of dreaming to new ideas about vision and disillusionment. Her long interest in factors affecting war is pursued in her examination of the psychotic factors, symbolic significance and psychological impact of the events of September the 11th, and the ensuing war on Iraq. The second half of the book discusses Segal's presentations to conferences and symposia from 1969-2000, this material is split into six sections: Models of the mind and mental processes Psychoanalytic technique Segal on Klein Segal on Bion Envy and narcissism Interviews. Yesterday, Today and Tomorrow is a masterly contribution to the field. Segal's clarity of thought and striking clinical illustrations make the book accessible to those new to the field as well as those acquainted with her seminal work.
Yoga and Eating Disorders: Ancient Healing for Modern Illness
by Joe Kelly Carolyn CostinYoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.
Yoga and Eating Disorders: Ancient Healing for Modern Illness
by Joe Kelly Carolyn CostinYoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.
Yoga and Mindfulness Based Cognitive Therapy: A Clinical Guide
by Basant PradhanThis book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness.Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Yoga and Psychoanalysis: Perspectives on the Psychology of Regression
by Anand C. ParanjpeThis book discusses the relevance of tracing back the course of individual development noted in psychoanalysis (regression) and in Patañjali’s Yoga (prati-prasava). Although Freud found the diagnostic benefits in tracing the history of the patients’ early childhood experiences, he also recognized the influences of the history of civilization and evolution. He also viewed the regression to earlier history in a negative light. Ernst Kris, on the other hand, saw some benefits of regression. The nature and extent of the influence of Jewish mysticism on Freud is highly controversial, and scholars have pointed out the possible influence of Kabalarian mysticism, which held that enlightenment follows from going all the way back to the origin of human beings at the beginning of the cosmos. This view has an interesting parallel in Patañjali’s Yoga. This volume highlights these significant parallels in the Indian and the Western systems of knowledge in the study of human psychology and explores the need for their mutual understanding. It also examines converging trends in modern psychology to recognize the need for transcendence of ego in individuals. This book will be of immense interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology. It will be of great interest to psychologists, counsellors, mental health professionals, clinical psychologists, yoga enthusiasts, and those interested in transpersonal psychology.
Yoga and Psychoanalysis: Perspectives on the Psychology of Regression
by Anand C. ParanjpeThis book discusses the relevance of tracing back the course of individual development noted in psychoanalysis (regression) and in Patañjali’s Yoga (prati-prasava). Although Freud found the diagnostic benefits in tracing the history of the patients’ early childhood experiences, he also recognized the influences of the history of civilization and evolution. He also viewed the regression to earlier history in a negative light. Ernst Kris, on the other hand, saw some benefits of regression. The nature and extent of the influence of Jewish mysticism on Freud is highly controversial, and scholars have pointed out the possible influence of Kabalarian mysticism, which held that enlightenment follows from going all the way back to the origin of human beings at the beginning of the cosmos. This view has an interesting parallel in Patañjali’s Yoga. This volume highlights these significant parallels in the Indian and the Western systems of knowledge in the study of human psychology and explores the need for their mutual understanding. It also examines converging trends in modern psychology to recognize the need for transcendence of ego in individuals. This book will be of immense interest to students, teachers, researchers, and practitioners of psychology, psychoanalysis, and Yoga Psychology. It will be of great interest to psychologists, counsellors, mental health professionals, clinical psychologists, yoga enthusiasts, and those interested in transpersonal psychology.
Yoga and Resilience: Empowering Practice
by Danielle RousseauYoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text.Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma: Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma. Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others. Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma. Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity. Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts.Contributors to the book:Keyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel "Manny" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson
Yoga bei Angsterkrankungen: Ein Programm für Betroffene und Anleitende
by Andreas Ströhle Anna Dania Esch Maike Schmidt Mara OldenburgViele Menschen kämpfen jeden Tag mit Ängsten und fühlen sich damit oft alleingelassen. Yoga gibt uns die Möglichkeit, selbst aktiv zu werden. Es hilft dabei, Vertrauen in den Körper zurückzugewinnen und zu lernen, achtsam mit Gefühlen und Körperreaktionen umzugehen.Dieses Buch bietet ein Yogaprogramm, welches an der Berliner Charité für Menschen mit Angsterkrankungen entwickelt wurde. Praktische Beispiele, Übungssequenzen und videounterstützte Anleitungen können sowohl selbstständig zu Hause als auch in der Therapie genutzt werden.Yogalehrer und Bewegungstherapeuten finden hier ein ausführliches Manual mit begleitenden Downloadmaterialien für ein 8-wöchiges körperorientiertes Yogaprogramm, das auf die Bedürfnisse von Menschen mit Angsterkrankungen zugeschnitten ist. Zudem wird fundamentales Wissen über Ängste und einhergehende physiologische und psychologische Prozesse vermittelt und in Zusammenhang mit den Wirkmechanismen von Yoga gestellt. Das Buch richtet sich an Personen mit gesteigerten Ängsten und Angststörungen sowie Anleitende, die somit umfassend auf eine angstsensible Yogapraxis vorbereitet werden.
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
by Chinnamasta Stiles Karla HelbertJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual (PDF)
by Chinnamasta Stiles Karla HelbertJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.