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How to Make Great Love to a Woman
by Anne HooperAs agony aunts and long-term partners, Anne Hooper and Phillip Hodson are more than aware that men and women see sex differently. In 'How to Make Love to a Woman' they discuss the fundamental differences in men and women's expectations of sex, and how these differences can be reconciled to both partner's satisfaction.
How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth
by Clemmie HooperEverything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.Winner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.
Five-a-Day Plus One: The vitamin B12 Cookbook
by Martyn HooperAdequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc) or a poorly planned vegan diet, in which case eating more B12 can and will make a difference. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that will go a good way to addressing the B12 gap deliciously and affordably, protecting you and your loved ones from anaemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion and even dementia – and much more. (Many of the recipes are relatively traditional, highlighting that our diets have become much poorer in vitamin B12 in recent decades. On-trend contemporary diets are not necessarily the best!)
Living with Pernicious Anaemia and Vitamin B12 Deficiency
by Martyn HooperDo you have vitamin B12 deficiency? Do you know what the cause is? Are you getting B12 replacement injections? Then you should be back to normal - simple? This is what most doctors believe - that simply providing standard B12 replacement-treatment will return sufferers to 'normal' and that they will be able to live just like people who do not have pernicious anaemia, or B12 deficiency from some other cause. All the textbooks say so. The general population - if they stop to give this some thought - will think the same. If you have pernicious anaemia - or B12 deficiency from some other cause - you may well know different. But you may think you are alone? In this book you will find you are not. Living with Pernicious Anaemia and Vitamin Deficiency includes: How vitamin deficiency continues to affect the lives of many sufferers; Practical guidance on how to deal with work and family issues; Insight into how other sufferers manage their ongoing symptoms; Real life case histories illustrating the wide range of problems sufferers face every day
Pernicious Anaemia: The causes and consequences of vitamin B12 deficiency
by Martyn Hooperself-help guide to vitamin B12 deficiency and pernicious anaemia
What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency: The Causes And Consequences Of Vitamin B12 Deficiency
by Martyn HooperBased on responses to his earlier books - Pernicious Anaemia: the forgotten disease, and Living with Pernicious Anaemia - and on the daily enquiries and cries for help that come to the Pernicious Anaemia Society, Society-founder Martyn Hooper brings together the essential knowledge that sufferers and their families and friends need to understand, and withstand, vitamin B12 deficiency and pernicious anaemia. Martyn discusses the many uncertainties and difficulties associated with the condition, what these may mean for sufferers, the huge variations in individual experience, and how to live as fully as possible despite having the condition. Ending on a positive note, he looks to future developments and the changes they may bring.
At the Sign Of the Sugared Plum
by Mary Hooper'You be going to live in the city, Hannah?' Farmer Price asked, pushing his battered hat up over his forehead. 'Wouldn''t think you'd want to go there . . . Times like this, I would have thought your sister would try and keep you away.' Hannah is oblivious to Farmer Price's dark words, excited as she is about her first ever trip to London to help her sister in her shop 'The Sugared Plum', making sweetmeats for the gentry. Hannah does not however get the reception she expected from her sister Sarah. Instead of giving Hannah a hearty welcome, Sarah is horrified that Hannah did not get her message to stay away - the Plague is taking hold of London. Based on much research, Mary Hooper tellingly conveys how the atmosphere in London changes from a disbelief that the Plague is anything serious, to the full-blown horror of the death carts and being locked up - in effect to die - if your house is suspected of infection.
Poppy in the Field
by Mary HooperWhen Poppy learns that the love of her life, Freddie de Vere, is to marry someone else, she knows her heart will break. Devastated, she volunteers her nursing skills overseas to take her away from the painful reminders at home. But things are about to get much worse for Poppy. The journey to the hospital in Flanders is full of horrors, and when she arrives it is to find a spiteful ward Sister and unfriendly nurses. Despite her loneliness and homesickness, the dangers of frontline warfare soon make her forget her own troubles and Poppy finds that comfort for a broken heart can be found in the most unexpected places.Brilliantly researched and inspired by real-life events, big and small, Poppy in the Field is a story about the forgotten bravery of women on the front line, told through the eyes of a young woman determined to play her part.
52 Teen Boy Problems & How To Solve Them: Boys (Problem Solved #2)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-15. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with spots, how to avoid Facebook mistakes, how drink, drugs and on-line gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
52 Teen Girl Problems & How To Solve Them: Girls (Problem Solved #1)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-16. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with unwanted sexual attention, how to avoid Facebook mistakes, how drink, drugs and online gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
All About Dyspraxia: Understanding Developmental Coordination Disorder
by Kathy HoopmannAll About Dyspraxia follows in the best-selling footsteps of Kathy Hoopmann's All Cats are on the Autism Spectrum and All Dogs have ADHD. Through engaging text and full-colour photographs, this book shows how people with dyspraxia see and experience the world and highlights the unique characteristics that make them special.A perfect introduction to dyspraxia for those recently diagnosed with the condition, as well as their families, friends, and the people who work with them. People with dyspraxia will also appreciate the book for the way it shares their perspectives on life with care and gentle humour.
Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management
by Hooshang HooshmandThe most misunderstood and complex subject in medicine is the hyperpathic pain of sympathetic dystrophy. More common than previously thought, it comprises between 10 and 20 percent of chronic pain patients. Understanding this self-perpetuating pain -- which ""never stops"" -- requires unbiased knowledge of physiology and pathology. Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management is devoted to the subject of Reflex Sympathetic Dystrophy (RSD). The book classifies the different stages of RSD and describes the qualitative and quantitative differences between natural endorphins and synthetic narcotics. Included are long-term follow-ups on sympathectomy patients. This important reference explains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD. In addition, the mechanism of development of RSD is clarified through an extensive collection of drawings and anatomical pictures as well. Other topics include thermographic methods for the diagnosis of RSD, the role of ACTH in the management of chronic pain, and comparisons between the effects of ACTH and those of corticosteroids. FeaturesClassifies the different stages of RSD Features the most comprehensive coverage of the literature on RSD and its related aspectsDescribes qualitative and quantitative differences between natural endorphins and systemic narcotics Examines the role of ACTH in the management of chronic painClarifies the mechanism of development of RSD through an extensive collection of drawings and anatomical picturesExplains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD
Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management
by Hooshang HooshmandThe most misunderstood and complex subject in medicine is the hyperpathic pain of sympathetic dystrophy. More common than previously thought, it comprises between 10 and 20 percent of chronic pain patients. Understanding this self-perpetuating pain -- which ""never stops"" -- requires unbiased knowledge of physiology and pathology. Chronic Pain: Reflex Sympathetic Dystrophy, Prevention, and Management is devoted to the subject of Reflex Sympathetic Dystrophy (RSD). The book classifies the different stages of RSD and describes the qualitative and quantitative differences between natural endorphins and synthetic narcotics. Included are long-term follow-ups on sympathectomy patients. This important reference explains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD. In addition, the mechanism of development of RSD is clarified through an extensive collection of drawings and anatomical pictures as well. Other topics include thermographic methods for the diagnosis of RSD, the role of ACTH in the management of chronic pain, and comparisons between the effects of ACTH and those of corticosteroids. FeaturesClassifies the different stages of RSD Features the most comprehensive coverage of the literature on RSD and its related aspectsDescribes qualitative and quantitative differences between natural endorphins and systemic narcotics Examines the role of ACTH in the management of chronic painClarifies the mechanism of development of RSD through an extensive collection of drawings and anatomical picturesExplains why sympathectomy fails, but nerve block and physiotherapy is successful in the treatment of RSD
How to Stay Healthy: The nutritionist's guide to optimising your immunity
by Jenna HopeAn essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope's smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you're feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.
Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)
by Richard Bob Hope Debbie LawrenceThere are around 60,000 qualified gym instructors and personal trainersin the UK alone, with several thousand more qualifying each year. TheRegister of Exercise Professionals' (REPs) Level 3 qualification isseen as the principal goal for all instructors, and a key part of thisis advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.Building on the basics of the first book, this new title is the onlybook in the market that specifically deals with more complex andinnovative circuit methods - including kettlebell exercises, boxerciseand increasingly popular 'boot camp' military-style exercise - andwhich actively helps trainers in the industry achieve theirprofessional qualifications. Using step-by-step guidance to planningand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)
by Richard Bob Hope Debbie LawrenceThere are around 60,000 qualified gym instructors and personal trainersin the UK alone, with several thousand more qualifying each year. TheRegister of Exercise Professionals' (REPs) Level 3 qualification isseen as the principal goal for all instructors, and a key part of thisis advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.Building on the basics of the first book, this new title is the onlybook in the market that specifically deals with more complex andinnovative circuit methods - including kettlebell exercises, boxerciseand increasingly popular 'boot camp' military-style exercise - andwhich actively helps trainers in the industry achieve theirprofessional qualifications. Using step-by-step guidance to planningand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
by Sasha HopeThe vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
by Sasha HopeThe vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
Performance Cycling: The Science of Success
by James Hopker Simon JobsonA user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by James Hopker R. C. Richard Davison Paul M. Smith Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Heart and Head: Black Theology—Past, Present, and Future
by D. HopkinsFaith, hope, and love embody the black theology of liberation, a movement created by a group of African- American pastors in the 1960s who felt that Christ's gospel held a special message of liberation for African- Americans, and for all oppressed people. Beginning with an intimate introduction, Hopkins writes of his mother's death, when he was nine, and reveals that his father's love for the poor influenced him to become a Minister and to pursue a life of service which required 'a compassionate intellect and an intellectual compassion. Hopkins asserts that in this post-Civil Rights, post-affirmative action era, that all people, regardless of race, must join together in forging a new common wealth. Offering a detailed perspective on a new racial, gender, and economic democracy in the United States, Hopkins illustrates that black theology can be the key to personal and global liberation.
Practical Ultrasound in Anesthesia for Critical Care and Pain Management
by Philip M. Hopkins Scott T. Reeves Andrew R. BodenhamPractical Ultrasound in Anesthesia for Critical Care and Pain Management is a stand-alone comprehensive reference that covers important aspects of ultrasound for the practicing anesthesiologist. Beginning with a background on the physics of equipment and practical applications, this text takes the specialist through subjects like needle visualizati
The Profile of Imagining
by Robert HopkinsWhat is sensory imagining and what role does it play in our lives? How does visualizing a castle, running through a tune in one's head, or imagining the taste of fish ice cream relate to perceiving such things, or to remembering them? What are the connections between imagining and agency, and how does it relate to emotion and other affect? The Profile of Imagining offers a theory that answers these and many other questions. It argues that sensory imagining involves the redeployment of resources central to perception, though in a radically different context and to very different effect. The result is a view that explains central features of imagining's phenomenology and functional role, including its capacity to capture what it would be like to perceive its objects, while acknowledging the many and striking differences between imagining and sensing. Hopkins shows how the view can be extended to imagining in other forms, especially the imagining of affect; and uses it to argue for some surprising conclusions: that imagining something is not a way to engage with its aesthetic character; and that imagining provokes real feeling much less often than is usually assumed.
Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
by Virginia Hopkins John R. LeeFrom the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.