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Nobody Panic: How to be a functioning adult without screaming
by Stevie Martin Tessa Coates'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know' - Nish Kumar 'A must-read for anyone struggling to be a convincing grown up' - Richard Herring'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times
Nobody’s Son: All Alex Ever Wanted Was A Family Of His Own
by Cathy GlassBorn in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.
Nobody’s Son: All Alex Ever Wanted Was A Family Of His Own
by Cathy GlassBorn in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.
Nobody’s Son: All Alex Ever Wanted Was A Family Of His Own
by Cathy GlassBorn in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.
Nobody’s Son: All Alex Ever Wanted Was A Family Of His Own
by Cathy GlassBorn in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.
Noise
by Cass R. Sunstein Daniel Kahneman Olivier SibonyFrom the multi-million copy bestselling author of Thinking Fast and Slow Daniel Kahneman, the co-author of the million-copy bestseller Nudge Cass Sunstein, and the eminent professor and writer on strategic thinking Olivier Sibony, a new book about how to make better decisions.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
by Noom Inc.Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine
The Noonday Demon: An Atlas Of Depression
by Andrew SolomonWITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyses the medications of today as well as reviewing the politics of diagnosis and treatment and, perhaps most significantly, he looks at the vital role of will and love in the process of recovery.
The Nordic Book of Runes: Learn To Use This Ancient Code For Insight, Direction, And Divination
by Jonathan DeeA guide to the secrets of rune-reading, an ancient predictive art, that teaches you how to lay out runes and interpret them instantly.Once the sacred alphabet of the Germanic people of Northern Europe, runes are more than 2,000 years old. Runes (meaning a secret or mystery) were words of power, once carved on amulets, rings and weapons, and found as inscriptions on tombstones. The 1st rune, Fehu, is connected with cattle, and since wealth was measured in the number of cows a person owned, it has an underlying meaning of material wealth. The 11th rune, Isa, literally means 'ice', signifying danger and the probability of slipping up. Likewise, the 17th rune, Tiwaz, shares its significance with the North Star as an aid to navigation and charting life’s path. In this insightful book, each of the runes is fully described, together with the symbolic images and celestial phenomena associated with them. Methods of laying out, or 'casting' the runes are described in order to give a full and comprehensive reading to answer any question. There are six spreads to choose from, from Odin’s Rune, a simple reading with one rune stone, to using up to nine runes for deeper insight into the past, present and future.
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life
by James SmithThe follow up to James Smith’s international number one bestseller, Not a Diet Book.
Not All Heroes Wear Capes: The incredible story of how one young man found happiness by embracing his differences
by Jono Lancaster'An extraordinary story of transformation and inner strength' - KATIE PIPER'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)
Not Buying It: Stop Overspending and Start Raising Happier, Healthier, More Successful Kids
by Brett GraffParents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to give kids the best of everything leads to a financial strategy based in fear and competition, and results in millions of dollars worth of unnecessary purchases. Enough is enough.In Not Buying It, Brett Graff, the "Home Economist,” separates the truth about what parents need for their kids to succeed from the fiction perpetuated by ads, peer pressure, and internal fear. Graff shows how parents can save up to a million dollars by investing the money they would otherwise spend on overpriced and unnecessary purchases for their kids. Graff exposes the many ways that overspending can actually harm kids by encouraging narcissism and unhealthy habits. Her tips range from the everyday (understand when supposedly "organic" products aren't worth the extra dollars) to the long-term (consider investing in a smaller home for your family, which encourages intimacy and connection), making this a valuable manual for all stages of a parent’s life.An essential book for new parents as well as parenting veterans, Not Buying It is the definitive guide for families who want to separate the truth about raising kids from the hype.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
by Amanda E. WhiteIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When &“retired party girl&” and popular therapist Amanda White admitted she was an alcoholic, it wasn&’t because she&’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn&’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It&’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don&’t (and if you don&’t, people ask why). That&’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it&’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn&’t a program to stop drinking. It&’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Not F*cking Ready To Adult: A Totally Ill-informed Guide To Life
by Iain StirlingComedian Iain Stirling is best known as the brilliantly funny voice of the BAFTA-award winning smash hit Love Island. Despite his many accolades, and his mum telling him he’s her ‘special little soldier’ every day, Iain still struggles with everyday adult life. What a textbook millennial.
Not Fade Away: How to Thrive in Retirement
by Celia DoddRetirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the biggest transitions we face, and brings huge psychological and emotional challenges. It's not surprising that many people struggle with the adjustment to a different pace of life. Not Fade Away guides the reader through these challenges: dealing with the loss of status and routine, reinventing relationships, managing money, and above all, finding new meaning and purpose. It brings together expert advice and insights from people retiring now, who speak from the heart about the lessons they've learned and the new sources of fulfilment they've discovered. By cutting a clear path through the maze of choices on offer for people retiring today – which may or may not involve giving up work completely – Not Fade Away inspires you to make up your own mind and take control of your future. And that, experts agree, is the key to a good retirement.
Not Fade Away: How to Thrive in Retirement
by Celia DoddRetirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it is also one of the biggest transitions we face, and brings huge psychological and emotional challenges. It's not surprising that many people struggle with the adjustment to a different pace of life. Not Fade Away guides the reader through these challenges: dealing with the loss of status and routine, reinventing relationships, managing money, and above all, finding new meaning and purpose. It brings together expert advice and insights from people retiring now, who speak from the heart about the lessons they've learned and the new sources of fulfilment they've discovered. By cutting a clear path through the maze of choices on offer for people retiring today – which may or may not involve giving up work completely – Not Fade Away inspires you to make up your own mind and take control of your future. And that, experts agree, is the key to a good retirement.
Not In Your Genes: The real reasons children are like their parents
by Oliver JamesProfessor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
Not Sparing the Child: Studies In Honor Of Professor Paul G. Mosca
by Daphna Arbel Paul C. Burns J.R.C. Cousland Richard Menkis Dietmar NeufeldThe role of human sacrifice in the ancient Mediterranean world and its implications continue to be topics that fire the popular imagination and engender scholarly discussion and controversy. This volume provides balanced and judicious treatments of the various facets of these topics from a cross-disciplinary and cross-cultural perspective. It provides nuanced examinations of ancient ritual, exploring the various meanings that human sacrifice held for antiquity, and examines its varied repercussions up into the modern world. The book explores evidence to shed new light on the origins of the rite, to whom these sacrifices were offered, and by whom they were performed. It presents fresh insights into the social and religious meanings of this practice in its varied biblical landscape and ancient contexts, and demonstrates how human sacrifice has captured the imagination of later writers who have employed it in diverse cultural and theological discourses to convey their own views and ideologies. It provides valuable perspectives for understanding key cultural, theological and ideological dimensions, such as the sacrifice of Christ, scapegoating,self-sacrifice and martyrdom in post-biblical and modern times.
The Not Terribly Good Book of Heroic Failures: An intrepid selection from the original volumes
by Stephen PileLast year Stephen Pile attempted to deliver a daring blow to the success ethic that so pervades Western culture. To his dismay, The Ultimate Book of Heroic Failures sold many copies and even became the Sunday Times 'Humour Book of the Year.'Nothing daunted, Stephen returns with a new selection which brings together the very best of his original classic titles - The Book of Heroic Failures and The Return of Heroic Failures.The heartwarming news that stays news is that there really is no limit to what humanity can achieve, as we move onwards and downwards to ever more immortal and breathtaking feats of incompetence. The Not Terribly Good Book of Heroic Failures lovingly chronicles the all-time heroes who have been so bad at things that they shine as beacons for future generations.It is hard not to feel boundless admiration, for example, for the fifty Mexican convicts who dug an escape tunnel out of their jail and came up in the courtroom where many of them had been sentenced. Or for the world's worst tourist, who spent three days in New York believing he was in Rome.
Not That Bad: Dispatches from Rape Culture
by Roxane GayEdited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays tackles rape, assault, and harassment head-on.Vogue, 10 of the Most Anticipated Books of Spring 2018 Harper's Bazaar, 10 New Books to Add to Your Reading List in 2018Elle, 21 Books We're Most Excited to Read in 2018Boston Globe, 25 books we can't wait to read in 2018Huffington Post, 60 Books We Can't Wait to Read in 2018Buzzfeed, 33 Most Exciting New Books of 2018In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence and aggression they face, and where sexual-abuse survivors are 'routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied' for speaking out. Highlighting the stories of well-known actors, writers and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harrassment.Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that 'not that bad' must no longer be good enough.
Not the Last Goodbye: Reflections on life, death, healing and cancer
by David Servan-SchreiberThis is the story of an award-winning psychiatrist and neuroscientist who was diagnosed with a brain tumour by his own MRI machine at the age of thirty. It is the story of a doctor turned patient who, after overcoming cancer against the odds, started a twenty-year crusade to inform people about the disease and inspire them to take responsibility for their health. It is the story of a husband and father who is told that the cancer has returned, and that he only has a short time left. This is a story about dying. But most of all, it is a story about living. 'A staggering manual for living' Paris Match 'Each word rings true, each memory lingers, each detail of his life, now in limbo, brings us closer to the human condition. This book is a gift' Elle
Not To People Like Us: Hidden Abuse In Upscale Marriages
by Susan WeitzmanThis important book brings the ignored population of abused upper-income women to light, revealing for the first time the depth and severity of "upscale abuse"How is it possible for a highly educated woman with a career and resources of her own to stay in a marriage with an abusive husband? How can a man be considered a pillar of his community, run a successful business and regularly give his wife a black eye? That we can even ask these startling questions proves how convinced we are that domestic abuse is restricted to the lower classes. In "Not to People Like Us" psychotherapist Susan Weitzman dramatically challenges this assumption. It is the first book to explore a previously overlooked population of emotionally and physically battered wives-the upper-educated and upper-income women, who rarely report abuse and remain trapped by their own silence. Weitzman draws on an in-depth study to document the shocking nature and incidence of abuse among the wives of professors, physicians and CEOs-many of them professionals and executives themselves. With keen insight and profound sensitivity, she reveals the unique path taken by the upscale wife-the early warning signs, the dilemmas and decisions, the dangerous desire to cover up and maintain appearances. The first book to condemn the legal and social service system for failing to recognize domestic violence among upper-income families, "Not to People Like Us" offers crucial information to help women find their way out of abusive relationships and toward safety and independence.
Not Without a Fight: Ten Steps To Becoming Your Own Champion
by Ramla Ali___________________Ramla Ali is a triple threat - humanitarian, model and boxer. Her life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.___________________'No matter where you start off in life, hard work, dedication and an unwillingness to give up will always see you through to your target. I hope you can take as much out of this book as I did' ANTHONY JOSHUA'A gripping and essential read. She continues to turn her own immense personal achievements into positive change for others and make a mark not only in her sport, but also in the world' CAMILLA THURLOW 'A force for good ... Ali is tough, self-possessed, funny and unafraid to tell it how it is' FINANCIAL TIMES'Ali radiates energy ... her ruthless refusal to quit has propelled her to the top of the sporting and fashion world' TELEGRAPH'Is there anything Somali-born boxing champion Ramla Ali can't do?' VOGUE'Here is a woman so determined and driven to meet her goals, 'hero' doesn't seem inappropriate' STYLIST'Ramla Ali is an unstoppable force' ELLE
Note Book
by Jeff Nunokawa"The hunger for a feeling of connection that informs most everything I've written flows from a common break in a common heart, one I share with everyone I’ve ever really known."—Note BookEvery single morning since early 2007, Princeton English professor Jeff Nunokawa has posted a brief essay in the Notes section of his Facebook page. Often just a few sentences but never more than a few paragraphs, these compelling literary and personal meditations have raised the Facebook post to an art form, gained thousands of loyal readers, and been featured in the New Yorker. In Note Book, Nunokawa has selected some 250 of the most powerful and memorable of these essays, many accompanied by the snapshots originally posted alongside them. The result is a new kind of literary work for the age of digital and social media, one that reimagines the essay’s efforts, at least since Montaigne, to understand our common condition by trying to understand ourselves.Ranging widely, the essays often begin with a quotation from one of Nunokawa’s favorite writers—George Eliot, Henry James, Gerard Manley Hopkins, W. H. Auden, Robert Frost, or James Merrill, to name a few. At other times, Nunokawa is just as likely to be discussing Joni Mitchell or Spanish soccer striker Fernando Torres.Confessional and moving, enlightening and entertaining, Note Book is ultimately a profound reflection on loss and loneliness—and on the compensations that might be found through writing, literature, and connecting to others through social media.