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Overcoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of "Depressive Illness: The Curse of the Strong"
by Tim CantopherYOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you. Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek. At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear.'I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better.' - Dr Tim Cantopher
Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions
by Susan CousinsThis enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
Own Your Weird: An Oddly Effective Way for Finding Happiness in Work, Life, and Love
by Jason ZookTired of all the "shoulds" that guide your life? Want to create a life full of meaning? Work on your own terms? See the world a little differently? Then it's time to Own Your Weird. Creative entrepreneur Jason Zook certainly walks the walk of "owning his weird." He's had some crazy yet successful schemes -- he's made over a million dollars by having more than 1,600 companies pay him to wear their t-shirt (a project called I WearYour Shirt). Later he auctioned off his last name twice, for $50K each time. He then self-published his first book Creativity for Sale by nabbing sponsors and generating $75K in revenue. Now Own Your Weird is targeted to other potential "out of the box" thinkers who dream not only of doing work on their own terms, but also creating a meaningful life. Consider Jason your spirit guide, offering strategies for honing in on what makes you weird, recognizing when feedback is just another form of procrastination, and how to stop with social media already. There's a specific set of strategies and exercises that can help you prioritize your life over your business, by identifying your MMM (Minimum Monthly Magic) number. He also offers examples from his own life (how he got out of $124K worth of debt, escaped the pressure to have a big wedding, and has thrived on social media by primarily ignoring it). Own Your Weird is the permission slip you need to take that big risk. To finally chase down that big idea. And to let go of "supposed to" thoughts. See how life opens up when you break out of the blueprint.
Passport to Happiness
by Carrie StoneAn inspiring and escapist read – Eat, Pray, Love meets Bridget Jones!
The Path Made Clear: Discovering Your Life's Direction and Purpose
by Oprah WinfreyEveryone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose.Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
Pathways to Well-Being in Design: Examples from the Arts, Humanities and the Built Environment
by Richard Coles Sandra Costa Sharon WatsonHow can we achieve and promote well-being? Drawing on examples from the arts, humanities and design, this book brings together work from a wide range of areas to reveal the unique ways in which different disciplines approach the universal goal of supporting well-being. Pathways to Well-Being in Design recognises that the distinction between academics and practitioners often becomes blurred, where, when working together, a fusion of thoughts and ideas takes place and provides a powerful platform for dialogue. Providing new insights into the approaches and issues associated with promoting well-being, the book's multi-disciplinary coverage invites readers to consider these ideas within the framework of their own work. The book's 12 chapters are authored by academics who are involved in practice or are working with practitioners and features real world case studies which cover a range of situations, circumstances, environments, and social groups. Pathways to Well-Being in Design responds to those wishing to enquire further about well-being, taking the reader through different circumstances to consider approaches, discussing practice and theory, real world and virtual world considerations. This book is essential reading for anyone seeking to understand well-being, including students and professionals in architecture, landscape architecture, urban planning, design and health sciences.
Pathways to Well-Being in Design: Examples from the Arts, Humanities and the Built Environment
by Richard Coles Sandra Costa Sharon WatsonHow can we achieve and promote well-being? Drawing on examples from the arts, humanities and design, this book brings together work from a wide range of areas to reveal the unique ways in which different disciplines approach the universal goal of supporting well-being. Pathways to Well-Being in Design recognises that the distinction between academics and practitioners often becomes blurred, where, when working together, a fusion of thoughts and ideas takes place and provides a powerful platform for dialogue. Providing new insights into the approaches and issues associated with promoting well-being, the book's multi-disciplinary coverage invites readers to consider these ideas within the framework of their own work. The book's 12 chapters are authored by academics who are involved in practice or are working with practitioners and features real world case studies which cover a range of situations, circumstances, environments, and social groups. Pathways to Well-Being in Design responds to those wishing to enquire further about well-being, taking the reader through different circumstances to consider approaches, discussing practice and theory, real world and virtual world considerations. This book is essential reading for anyone seeking to understand well-being, including students and professionals in architecture, landscape architecture, urban planning, design and health sciences.
Pause: 100 Moments of Calm
by Summersdale PublishersI breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
by Ceri EvansThe transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers
Personal Branding for Entrepreneurs: Actions and insights to build Brand YOU, the foundation of your business
by Donna RachelsonPersonal Branding for Entrepreneurs provides quick-fire, practical advice and real-life examples and success stories to help entrepreneurs build and market their own personal brands.In today’s fast-paced, interconnected world, you need to have a personal brand, apart from that of your company. If you haven’t already got one, you need to start cultivating it into something of your choosing before it becomes defined by those around you.Learn what your personal brand is, why it’s critical to your success as an entrepreneur and what you need to do to grow, maintain and nurture it.Donna Rachelson, a specialist in branding and marketing, and the author of three books, distils and shares her insights from years of experience in helping entrepreneurs grow and scale their businesses through the building of their authentic personal brands.Jam-packed with easily digestible nuggets of information and easy-to-apply actions, and with contributions from seven other entrepreneurs from different industries and at different stages of their personal branding journeys, Personal Branding for Entrepreneurs is a must-have in any entrepreneur’s personal development toolkit.
Philosophy for Polar Explorers: What They Don't Teach You In School
by Erling KaggeThe secret to a good life, seen from the ice, is to keep your joys simple. 'Erling Kagge transforms and consoles us' Alain de Botton ____________________________Erling Kagge was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In Philosophy for Polar Explorers he brings together the wisdom and expertise he has gained from the expeditions that have taken him to the limits of the earth, and of human endurance.This is the essential guide to the art of exploration. In sixteen meditative but practical lessons - from cultivating an optimistic outlook, to getting up at the right time, to learning to find focus and comfort in solitude - Erling Kagge reveals what survival in the most extreme conditions can teach us about how to lead a meaningful life. Wherever we may be headed. ____________________________'As an explorer Erling Kagge is world class; as a writer he is equally gifted' Sir Ranulph Fiennes'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' The New York Times'An author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de Botton
The Philosophy of an Explorer: 16 Life-lessons from Surviving the Extreme
by Erling Kagge'Erling Kagge transforms and consoles us' Alain de Botton ____________________________Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In Philosophy for Polar Explorers he brings together the wisdom and expertise he has gained from the expeditions that have taken him to the limits of the earth, and of human endurance.In sixteen meditative but practical lessons - from cultivating an optimistic outlook, to getting up at the right time, to learning to take pleasure in the small things and comfort in solitude - Erling Kagge reveals what survival in the most extreme conditions can teach us about how to lead a meaningful life. Wherever we may be headed. ____________________________'His wisdom will soothe and awaken' Fearne Cotton'A delightful book that explores the strange land between getting out of bed in the morning and reaching for the moon Tristan Gooley'A wonderfully deft Swiss army knife of a book' Dan Richards'As an explorer Erling Kagge is world class; as a writer he is equally gifted' Sir Ranulph Fiennes 'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' The New York Times'An author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de Botton
Pig Wrestling: The Brilliantly Simple Way to Solve Any Problem… and Create the Change You Need
by Pete Lindsay Dr Mark Bawden‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems.It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.
The Pleasure Principle: Epicureanism: A Philosophy For Modern Living
by Catherine WilsonIn our troubled world, looking back to ancient wisdom can shed light on fresh solutions.
El poder del favor: The Force That Will Take You Where You Can't Go on Your Own
by Joel OsteenLearn how declaring God's love will bless you with favor and fulfillment in this uplifting book--perfect for anyone who is determined to find success and spiritual inspiration. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} God helps you accomplish what you couldn't manage on your own. With His blessings, you stand out in the crowd and get breaks that you didn't deserve. The psalmist said, "God's favor surrounds us like a shield." That means that everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. With Joel's encouragement, you'll see how God's goodness uplifts you every day. He wants you to reach new levels of fulfillment, new levels of increase, new levels of promotion, new levels of victory. You have been called out, set apart, and chosen to live a distinctively favored life.When you realize you have been marked for blessings, you will feel the force of His favor and overcome challenges that you can't face on your own.
El poder del favor: The Force That Will Take You Where You Can't Go on Your Own
by Joel OsteenEl Creador del universo ha puesto una distinción en su vida.Lo que Dios tiene en su futuro, usted solo no lo puede lograr. Donde quiera que vaya, usted lleva una ventaja, un empoderamiento divino y una llave para abrir las puertas correctas. Se llama favor.Dios está obrando en su vida entre bastidores. Él lo está preparando para un endoso, equipándolo para algo que nunca ha visto: promoción, influencia, relaciones que lo llevarán a un nuevo nivel. Cuando se dé cuenta de que ha sido marcado para recibir sus bendiciones, sentirá la fuerza del favor de Dios y superará los desafíos que no hubiera podido enfrentar por sí mismo.En El poder del favor, Joel lo alienta a ver cómo el poderoso favor de Dios está en usted siempre. Dios desea que alcance nuevos niveles de satisfacción, nuevos niveles de aumento, nuevos niveles de victoria. ¡Usted ha sido llamado, separado y escogido para vivir una vida claramente favorecida!There is a distinction on your life that is put there by the Creator of the universe.What God has in your future you can&’t accomplish on your own. Everywhere you go, you have an advantage, a divine empowerment, and a key to open up the right doors. It is called favor.God is working behind the scenes in your life. He is setting you up for an endorsement, setting you up for something you&’ve never seen—promotion, influence, relationships that will catapult you to a new level. When you realize you have been marked for blessings, you will feel the force of His favor and overcome challenges that you couldn&’t on your own.In The Power of Favor, Joel encourages you to see how God&’s powerful favor is on you every day. God wants you to reach new levels of fulfillment, new levels of increase, new levels of victory. You have been called out, set apart, and chosen to live a distinctively favored life!
The Poetry Pharmacy Returns: More Prescriptions for Courage, Healing and Hope
by William Sieghart'A matchless compound of hug, tonic and kiss' Stephen Fry on William Sieghart's bestselling Poetry PharmacyThe Poetry Pharmacy is one of the bestselling (and most giftable) poetry anthologies of recent decades. Now, after huge demand for more prescriptions from readers and 'patients' alike, William Sieghart is back. This time, tried-and-true classics from his in-person pharmacies are joined by readers' favourite poems and the new conditions most requested by the public - all accompanied by his trademark meditations (warm, witty and understanding, with just a twist of the challenging) on the spiritual ailments he seeks to cure.From ageing bodies and existential crises to long-distance relationships and embracing your slovenliness, The Poetry Pharmacy Returns caters to all-new conditions while drilling further down into the universals: this time, the challenges of family life, and of living as a person among others, receive a much closer look. Perfect for the treasured friends, barely tolerated siblings, beloved aunts and revered grandparents in your life.
The Positive Habit: Six steps for transforming negative thoughts into positive emotions
by Fiona BrennanLove, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Possessed: Why We Want More Than We Need
by Bruce HoodYou may not believe it, but there is a link between our current political instability and your childhood attachment to teddy bears. There's also a reason why children in Asia are more likely to share than their western counterparts and why the poor spend more of their income on luxury goods than the rich. Or why your mother is more likely to leave her money to you than your father. What connects these things? The answer is our need for ownership. Award-winning psychologist Bruce Hood draws on research from his own lab and others around the world to explain why this uniquely human preoccupation governs our behaviour from the cradle to the grave, even when it is often irrational, and destructive. What motivates us to buy more than we need? Is it innate, or cultural? How does our urge to acquire control our behaviour, even the way we vote? And what can we do about it? Timely, engaging and persuasive, Possessed is the first book to explore how ownership has us enthralled in relentless pursuit of a false happiness, with damaging consequences for society and the planet - and how we can stop buying into it.
Power auf Dauer: Das Geheimnis für mehr Energie, Achtsamkeit und Erfolg
by Melanie KohlMehr Energie für das Leben auf allen Ebenen! Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In "Power auf Dauer" erhalten Sie eine Menge Tipps und Übungen, wie sie es trotz eines herausfordernden Berufes schaffen, produktiver, energiegeladener und entspannter zu sein. Dabei unterstützen Sie Mikrotrainings, jeden Tag Ihr bestes Leben zu leben. Die Basis dafür ist das von der Autorin entwickelte Energierad, bestehend aus den vier Bereichen Körper, Emotionen, Verstand und Sinn. Ein humorvolles Buch für mehr Energie, Achtsamkeit und Erfolg, das zur sofortigen Umsetzung einlädt. Garantiert ohne Räucherstäbchen und Schutzgeister.
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
by Henry FraserFrom Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide.If The Little Big Things was about Henry's past, The Power in You is about his present and his future. And through understanding his daily experience, Henry teaches us all how best we can live. This book is about right now, and it's about tomorrow.It's about recognising progress, it's about accepting our past to become free of it, it's about living in the now to avoid anxiety. It's future focused on the positive.Henry discusses acceptance, how to adapt and deal with our pasts, how to forgive ourselves, and how to forgive others. He will remind us to live in the present and just how empowering that can be, how to work through self-doubt, how to become aware of our progress, and how everything you need in life comes from within you.The power is in you.
The Power of Bad: And How to Overcome It
by Roy F. Baumeister John TierneyFrom the international bestselling authors of WillpowerWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but in our modern world the lure of bad is, well, bad. It governs people's moods, drives marketing and dominates our news. It can explain everything from why wars start or couples divorce, to why we mess up job interviews or feud with neighbours. But there is good news. By using smart strategies from new science, we can train our brains to get better at spotting our own negativity bias, fighting back with our rational minds to manage the bad in our lives - and even using its power for positive results. Breaking bad's hold over us can help our own lives, at work and in our relationships. Properly understood, bad can be a good thing.
The Power of Breath and Hand Yoga: Pranayama and mudras for health and well-being
by Christine BurkeDiscover how to heal both body and mind using only your breath and your hands.In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a ‘jewel thought’ meditation, which can accompany the breath technique and/or mudra.