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Lifelong Love: 4 Steps To Creating And Maintaining An Extraordinary Relationship (Harlequin Non-fiction Ser.)
by Phyllis & Koch-Sheras & SherasDoes your relationship feel stale, stalled, and strained? Have you tried, and failed, to sustain a successful connection with a partner? Clinical psychologists Peter Sheras and Phyllis Koch- Sheras have helped thousands of people rejuvenate their relationships to create a meaningful and deeply fulfilling love.
A Miracle Under The Christmas Tree: Real Stories Of Hope, Faith And The True Gifts Of The Season (Harlequin Non-fiction Ser.)
by Jennifer Basye SanderThere’s something truly magical about Christmas. Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, the small miracles in this collection truly capture the spirit of the season.
Good Enough Is The New Perfect: Finding Happiness And Success In Modern Motherhood (Harlequin Non-fiction Ser.)
by Becky & Gillespie & TempleThis is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both.
Aries 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothDiscover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Taurus 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothTAURUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Gemini 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothGEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Cancer 2014 (Horoscopes Ser.)
by Dadhichi TothCANCER Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Leo 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothLEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Virgo 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothVIRGO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Libra 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothLIBRA Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Scorpio 2014 (Horoscopes Ser.)
by Dadhichi TothSCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Sagittarius 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothSAGITTARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Capricorn 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothCAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Aquarius 2014 (Horoscopes Ser.)
by Dadhichi TothAQUARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
Pisces 2014 (Mills And Boon Horoscopes Ser.)
by Dadhichi TothPISCES Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future.
An Average Joe's Search For The Meaning Of Life
by David ShawDavid Shaw sees himself as an Average Joe.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
by Helen KennerleyThis book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Introduction to Coping with Obsessive Compulsive Disorder
by Leonora BrosanObsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers:The different forms of OCD, how it develops and what keeps it going.Case studies.The roles that your compulsions and thoughts play.Different kinds of treatment.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #3)
by Paul Farrand Marie ChellingsworthHow to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #5)
by Paul Farrand Marie ChellingsworthHow to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
The Happiness Trap Pocketbook: An Illustrated Guide On How To Stop Struggling And Start Living
by Russ Harris Bev AisbettPopular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by Mark Freeston Kevin MearesOvercoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun (Dark-Hunter World)
by Joe Oliver Jon Hill Eric MorrisACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.