- Table View
- List View
Maintaining Recovery from Eating Disorders: Avoiding Relapse and Recovering Life
by Naomi Feigenbaum Rebekah BardwellAfter achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
Maintaining Recovery from Eating Disorders: Avoiding Relapse and Recovering Life (PDF)
by Naomi Feigenbaum Rebekah BardwellAfter achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
Make a Living Living: Be Successful Doing What You Love
by Nina KarnikowskiMake a Living Living is for anyone who has ever wished they could build a successful career doing something they love.Structured around 26 case studies of globetrotting individuals, including – a vegan chocolatier, a tiny-house builder, a woodcarver, a tea company founder, and a horticulturalist – Make a Living Living explains how they achieved their ideal existence and offers tips and advice for how others can, too. The book also offers the tools to craft a creatively fulfilling life, one you don’t need a vacation to escape from. Including a carefully considered set of exercises peppered throughout the book, readers will learn how to focus their vision, stay disciplined, trust themselves, take risks, see the lessons in their failures, and monetize their passions so they, too, can enjoy a more flexible, independent lifestyle. Advice from artists featured in Make a Living Living:• Make your passion your job, and it will never feel like work again.• Simple living, keep things simple and you’ll save money and have more time to enjoy life.• Sustainability, there is a large community of people who make things and care about the way they make them.• Nomadic living, keep your eyes fresh and your brain engaged by living creatively in different spaces.This isn’t a book for people looking to find fame or get rich quick. Instead, it’s for those wishing to take more pleasure in the simple things and minimize stress, to take control of their time and energy, to travel, cultivate inspiring relationships, and build a successful purpose-driven career doing what they love.
Make Better Pictures: Truth, Opinions, and Practical Advice
by Henry HorensteinHenry Horenstein may be the world's bestselling photography teacher, with more than 700,000 copies of his photography manuals sold. Now, in this easily digestible book of wisdom, he distills a career's worth of instruction into one hundred memorable pieces of advice. Photography has never been a bigger part of our lives. But how do you transform everyday snapshots into enduring images -- or merely upgrade your Instagram game? With images illustrating the impact of each tip, and with examples drawn from iconic artists, Horenstein shows casual and expert photographers alike how to take the best photographs on every device -- from a DSLR to an iPhone.
Make Better Strategic Decisions: How to Develop Robust Decision-making to Avoid Organisational Disasters
by Jeremy N. WhiteEvery day we hear of serious errors of judgement that result in organisational disaster. Why do seemingly successful businesses, NGOs, or even political parties fall prey to irrevocable governance breakdowns or, worse still, criminal malpractice? By prompting readers to think deeply about strategic decision-making, human behaviour, and cognitive biases, this book offers a disciplined, objective, and thoughtful approach to making better decisions. Every strategic problem is fundamentally a journey into the unknown, which involves a unique combination of duration, scale, external and internal dynamics, and personal motivations. Rarely is a strategic decision solved by saying, ‘If a situation is A, then the solution is B.’ The book explores how to develop a strong foundation for problem resolving – rather than simplistic problem-solving – by strengthening competence so that decisions are made wisely. The case of Carillion plc, the second-largest construction group in the United Kingdom that went bankrupt in January 2018, is used to explore how a large and profitable company collapsed so dramatically when it was run by an experienced board and advised by three of the Big Four accounting firms. Professor Jeremy N. White presents a clear strategic toolkit for better strategic decision-making. This book will appeal to senior managers who are interested in techniques for making better strategic decisions. The lessons from the failure of Carillion plc are applicable to corporate leaders in addition to politicians and those who run not-for-profit organisations.
Make Better Strategic Decisions: How to Develop Robust Decision-making to Avoid Organisational Disasters
by Jeremy N. WhiteEvery day we hear of serious errors of judgement that result in organisational disaster. Why do seemingly successful businesses, NGOs, or even political parties fall prey to irrevocable governance breakdowns or, worse still, criminal malpractice? By prompting readers to think deeply about strategic decision-making, human behaviour, and cognitive biases, this book offers a disciplined, objective, and thoughtful approach to making better decisions. Every strategic problem is fundamentally a journey into the unknown, which involves a unique combination of duration, scale, external and internal dynamics, and personal motivations. Rarely is a strategic decision solved by saying, ‘If a situation is A, then the solution is B.’ The book explores how to develop a strong foundation for problem resolving – rather than simplistic problem-solving – by strengthening competence so that decisions are made wisely. The case of Carillion plc, the second-largest construction group in the United Kingdom that went bankrupt in January 2018, is used to explore how a large and profitable company collapsed so dramatically when it was run by an experienced board and advised by three of the Big Four accounting firms. Professor Jeremy N. White presents a clear strategic toolkit for better strategic decision-making. This book will appeal to senior managers who are interested in techniques for making better strategic decisions. The lessons from the failure of Carillion plc are applicable to corporate leaders in addition to politicians and those who run not-for-profit organisations.
Make Brilliant Work: From Picasso to Steve Jobs, How to Unlock Your Creativity and Succeed
by Rod JudkinsHow do we rate work?It’s good, it’s bad or it’s brilliant.What response does your work usually get? Be honest.This book will help you make your work brilliant.You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking.Whether you are a business or an individual, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Roald Dahl to Steven Spielberg, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work.
Make Change Work for You: 10 Ways to Innovate Fearlessly and Future-Proof Yourself for Success
by Scott SteinbergBusiness, culture, and competitive landscapes have fundamentally changed, but the basic principles and best practices for succeeding and future-proofing both yourself and your organisation haven't. With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for You shows how to reignite your career, rekindle creativity, and fearlessly innovate your way to success by providing the tools needed to master uncertainty and conquer every challenge in life or business.Using a simple, four-part model, Steinberg helps you understand and better respond to the challenges that change can bring:1. Focus: Define the problem and come to understand it objectively.2. Engage: Interact with the challenge and try a range of solutions.3. Assess: Review the response(s) generated by your tactics.4. React: Adjust your strategy accordingly.And finally, the book shows how to develop the vital personal and professional skills required to triumph in the 'new normal' by understanding and engaging in the 10 new habits that highly successful people share:1. Play the Odds2. Embrace Tomorrow Today3. Seek Constant Motion4. Lead, Don't Follow5. Never Stop Learning6. Create Competitive Advantage7. Connect the Dots8. Pick Your Battles9. Set and Align Your Priorities10. Always Create Value
Make Confident Decisions: Teach Yourself Ebook (Teach Yourself)
by Karen ManneringMake Confident Decisions takes the very latest research in management science and sets out a step by step process for making major life changes. Unlike most titles on decision making, it looks not just at the process in a professional context but also helps you, in a focused, goal orientated manner to cope with the impact of major decisions on areas outside your professional life. It is ideal for you if you are among the many thousands of individuals recently made redundant or forced into a career change in the last 18 months, and is written in a dynamic manner that reflects the level of guidance given by a career coach or mentor. Each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Each chapter concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Make Elephants Fly: The Process of Radical Innovation
by Steven HoffmanWINNER OF THE INNOVATION AND ENTREPRENEURSHIP AWARD, 2019 CMI BUSINESS BOOK AWARDSDrawing on case studies from the most innovative startups in Silicon Valley, this step-by-step guide will show you how to develop, validate, and bring your impossibly big ideas to life. In today's world, everyone needs to innovate to stay competitive. It doesn't matter if you're a startup founder, corporate executive, small business owner, freelancer, or professional: There's a technology out there that's going to upend your industry. And if you aren't able to harness it to your advantage, someone else will. Innovation is no longer an option - it's the price of admission into the business world.Make Elephants Fly willhelp you implement the same methodologies and processes as the most innovative startups in Silicon Valley. It will show you: *How startups come up with breakthrough products and services.*How to structure innovation teams.*The best ways to identify and vet new ideas. *What it takes to foster a culture of innovation.*How to establish a process of innovation throughout your organization.By the time you've digested this book, you will have the tools needed to take your impossibly big idea and make it fly!
Make it Happen: How To Be An Activist
by Amika George‘Make It Happen reminds us that people of any age can create change in their communities. From finding allies to setting goals, everyone who wants to contribute to a better future can learn from Amika's book.’ Malala Yousafzai
Make It Rain!: How to Use the Media to Revolutionize Your Business & Brand
by Areva MartinWhat if you could get in front of millions of prospects with the avid endorsement of famous influencers -- without spending a dime?It's happening right in front of you every day. Guest experts on TV, radio, podcasts, blogs, and live streaming are getting local and national exposure for their business and brand that they could never have afforded to reach with ads.For a decade, Areva Martin has used the media to build a huge platform that expanded the influence and power of her brand exponentially. Media appearances on Dr. Phil, Anderson Cooper 360, The Doctors, CNN, MSNBC, FOX, and more have virtually eliminated the need of a marketing budget for her thriving law firm and non-profit organization, while securing her place as one of America's most sought after thought leaders.In Make It Rain! Areva breaks the silence to reveal what insiders know about the power of media appearances to revolutionize a business and brand and get your core message out to the people who need it most. You'll learn how to:Match your brand to the right audience and media venues Craft pitches producers can't resist Jump on breaking news shows Pivot and speak in soundbites like the pros Amplify every interview with social media Turn appearances into platform and become a rainmakerNever before have there been more ways to build a presence that matters. Whether you are the executive of a corporation, the author of an upcoming book, the owner of a rapidly growing small business, or the public face of a local nonprofit or association, if you have a business to build or people you want to help, nothing beats using the media to create the visibility, influence, and power you need. Are you ready to Make It Rain!?
Make It Up: The Essential Guide to DIY Makeup and Skin Care
by Marie RaymaEver think of making your own beauty products- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think!In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs-from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion.With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Make It Up: The Essential Guide to DIY Makeup and Skin Care
by Marie RaymaEver think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think!In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion.With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Make Love Like a Prairie Vole: Six Steps to Passionate, Plentiful and Monogamous Sex
by Andrew G MarshallTheprairie vole, a small rodent from the mid-western plains of the USA, has itmade. Not only do prairie voles pair off for life but they spend hours groomingand cuddling in their burrows. At their peak, they will make love for two-daymarathons! They are great parents too, with the male vole completely involvedin caring for his pups. In contrast, their cousins the meadowvoles mate indiscriminately and live solitary lives, with the female meadowvole left to bring up her offspring alone.Becauseneuroscientists are so interested in the radical difference between these twolifestyles, we know more about the brain make-up of prairie voles than any othercreature. Thanks to them, we are now beginning to understand the biochemicalpathways of love shared by all species of animals, including ourselves, and thekey to a more fulfilling sex life.MaritalTherapist Andrew G Marshall combines this latest scientific research withtwenty-five years' professional experience of helping couples turn around theirlove lives. In Make Love Like a Prairie Vole, he has created a programme that will not onlytransform routine into passionate sex but also leads to the kind of lovemakingthat will bind you and your partner together as a couple.
Make Love Work For You: A Toolkit for Finding Happiness in Your Relationship
by Anne NichollsIn this practical guide, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.
Make Money Online: Halve your hours, double your earnings & love your life
by Lisa JohnsonAre you time-poor but want to be money-rich?Business strategist, entrepreneur, #1 podcaster and global speaker Lisa Johnson is here to guide you through the world of passive income. No complicated plans or tech troubles; just a simple step-by-step approach using Lisa's simple system to earning money either as a side hustle or as your main business, without ever trading time for money.Covering EVERYTHING you need to know from how to think of an initial idea, develop it, grow an engaged audience, get into a productive groove, launch your product, generate sales and maintain a consistent income from your product, Lisa takes you through it all, with lots of guaranteed laughs along the way! This will be a book you turn to time and again for motivation, inspiration and practical business advice.
Make Money While You Sleep: How to Turn Your Knowledge into Online Courses That Make You Money 24hrs a Day
by Lucy GriffithsWhat if you could earn money doing what you love?What if you could live more and work less?What if you could Make Money While You Sleep?You can!Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life.Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it!* Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!
Make (Sh)it Happen: Quotes, Tips and Activities for Inspiration and Motivation
by Alex MartinWith a positive mood and the right attitude, nothing can hold you back. This small but stirring book is packed with energising quotes and practical tips for boosting motivation, encouraging productivity and kicking procrastination’s ass. It’s just the shot in the arm you need to MAKE SHIT HAPPEN.
Make Some Noise: Speak Your Mind and Own Your Strength
by Andrea OwenA bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own.In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.
Make the Right Choice
by J. P. VaswaniDo you realize that you make 600 to 3,000 choices in a day? From the moment you wake up to the time you go back to sleep, you are always making a choice! So you have the choice to choose well for yourself. Make the Right Choice is one of Reverend Dada J. P. Vaswani’s many practical guides to a happy and contented life. It is based on one of his inspiring talks he delivered on his ninety-ninth birthday at the Sadhu Vaswani Mission Centre, which makes this book special. It is also one of the last few books that Dada Vaswani had written before his sudden demise on 12 July 2018. A modern, practical and insightful read, Make the Right Choice is the author’s personal guide to managing our choices in life. Giving seven positive affirmations to follow, Dada Vaswani inspires us to be intuitive, courageous, kind and forgiving. Once we start showing strong affection towards ourselves, we are then no longer clouded with wrong choices. The path becomes clearer. ‘You can choose to be what you wish to be!’
Make Time: How to focus on what matters every day
by John Zeratsky Jake Knapp'If you want to achieve more (without going nuts), read this book.' Charles Duhigg, author of The Power of HabitWhat if you could step off the hamster wheel and start taking control of your time and attention?As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products like Gmail and YouTube, they spent years experimenting with their own personal habits and routines, looking for ways to help individuals optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. Make Time is a must-read for anyone who has ever thought 'if only there were more hours in the day...'
Make Today Count: The Secret of Your Success Is Determined by Your Daily Agenda
by John C. MaxwellDrawing from the text of the Business Week bestseller Today Matters, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. Presented in a quick-read format, this version is designed to be read cover to cover in one sitting or taken in as brief lessons in a few spare minutes each day. It covers such topics as:-- Priorities -- Health -- Family -- Finances -- Values-- GrowthReaders will learn how to make decisions on important matters and apply those decisions daily to put them on a path to more successful, productive, and fulfilling lives.
Make You Happen: Manifest your best self
by Jordanna LevinFor decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching for have been there inside you all along?Following Jordanna's very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make it Happen, this is a practical guide to discovering who you really are and manifesting your best self. It's your backstage pass to the ups and downs that inevitably come with doing the 'work'. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles than you can poke a smudge stick at, you'll enjoy this warm, witty and relatable deep-dive into what it means to become fully self-aware, and the outrageous things we'll put ourselves through while trying to find out!
Make Your Bed: Small things that can change your life... and maybe the world
by Admiral William H. McRavenTHE INCREDIBLE No. 1 New York Times BESTSELLER Make your bed to change the world...'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life . . . and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career, but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better . . .Begin each day with a simple task, help one another you through life, respect everyone, know that your life won't be fair and that you will fail often; take risks, step-up when times are tough, face-down the bullies, lift-up the downtrodden and never ever give up.Do these things and we will live in a far better world than the one before it . . .Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve more even in life's darkest moments. If Make Your Bed has equipped you with life-changing wisdom and you want other readers like you to discover this smart, inspiring book, then leave a review below . . . 'Superb, smart, succinct' Forbes'A book to inspire your children and grandchildren to become everything they can' The Wall Street Journal