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The Passion Book: A Tibetan Guide to Love and Sex (Buddhism and Modernity)
by Gendun ChopelThe PassionBook is the most famous work of erotica in the vast literature of Tibetan Buddhism, written by the legendary scholar and poet Gendun Chopel (1903-1951). Soon after arriving in India in 1934, he discovered the Kama Sutra. Realizing that this genre of the erotic was unknown in Tibet, he set out to correct the situation. His sources were two: classical Sanskrit works and his own experiences with his lovers. Completed in 1939, his “treatise on passion” circulated in manuscript form in Tibet, scandalizing and arousing its readers. Gendun Chopel here condemns the hypocrisy of both society and church, portraying sexual pleasure as a force of nature and a human right for all. On page after page, we find the exuberance of someone discovering the joys of sex, made all the more intense because they had been forbidden to him for so long: he had taken the monastic vow of celibacy in his youth and had only recently renounced it. He describes in ecstatic and graphic detail the wonders he discovered. In these poems, written in beautiful Tibetan verse, we hear a voice with tints of irony, self-deprecating wit, and a love of women not merely as sources of male pleasure but as full partners in the play of passion.
The Passion Book: A Tibetan Guide to Love and Sex (Buddhism and Modernity)
by Gendun ChopelThe PassionBook is the most famous work of erotica in the vast literature of Tibetan Buddhism, written by the legendary scholar and poet Gendun Chopel (1903-1951). Soon after arriving in India in 1934, he discovered the Kama Sutra. Realizing that this genre of the erotic was unknown in Tibet, he set out to correct the situation. His sources were two: classical Sanskrit works and his own experiences with his lovers. Completed in 1939, his “treatise on passion” circulated in manuscript form in Tibet, scandalizing and arousing its readers. Gendun Chopel here condemns the hypocrisy of both society and church, portraying sexual pleasure as a force of nature and a human right for all. On page after page, we find the exuberance of someone discovering the joys of sex, made all the more intense because they had been forbidden to him for so long: he had taken the monastic vow of celibacy in his youth and had only recently renounced it. He describes in ecstatic and graphic detail the wonders he discovered. In these poems, written in beautiful Tibetan verse, we hear a voice with tints of irony, self-deprecating wit, and a love of women not merely as sources of male pleasure but as full partners in the play of passion.
The Path to Change: Thoughts on Politics and Society
by Pope Francis Dominique WoltonPope Francis has thoroughly re-engaged the Catholic Church with the modern world, by tackling the difficult and urgent questions that we face as a civilization, in order to illuminate the path to change. French sociologist Dominique Wolton interviewed Pope Francis regularly over the course of a year, and their open, warm dialogue builds a detailed picture of how Pope Francis became the most popular leader the Catholic Church has ever seen.The Pope’s clarity, humility and humanity are brought to the fore by Dominique Wolton’s engaging and relevant questions. As well as revealing fascinating insights into his early life, in The Path to Change Pope Francis freely addresses the major issues of our time: peace and war, politics and religion, globalization and cultural diversity, fundamentalism and secularism, Europe and migrants, ecology, family, time, trust and joy.
Pause Every Day: 20 mindful practices for calm & clarity
by Danielle NorthPause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
People I Met at the Gates of Heaven: Who Is Going to Be There Because of You?
by Don PiperPicking up where bestselling 90 Minutes in Heaven left off, Don Piper reveals for the first time the sacred, intimate details of the people who met him at the gates of heaven and the profound impact they had on his faith on earth.In this incredible follow-up to his eight-million-copy bestseller, 90 Minutes in Heaven, Don Piper shares untold stories about his encounters with people who greeted him at the gates of heaven, and offers powerful insights about the way for us to live our lives on earth.Don Piper's unforgettable account of a horrific car accident that took his life, and what happened next has riveted more than eight million readers. Something happened as he shared his story in the years since. Not only did Piper realize he had more to tell, he had yet to share the most sacred and intimate details of his time in heaven about the people who met him at the gates. "I have never left a speaking engagement without people wanting to know more," he said.In The People I Met in Heaven, Piper takes readers deeper into his experience, which includes never-before-told encounters with the people who met him when he arrived in heaven-those who helped him on his journey that led to the entrance to God's heavenly home. Even more, Piper recounts the majesty of heaven and the glorious reunion that awaits us there. He offers practical insights, inspiration, and a challenging call that while we're on earth we need to obey Jesus' command to "go and make disciples of all nations."
The Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your Joy
by Petra KolberAward-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Phoenix Zones: Where Strength Is Born and Resilience Lives
by Hope Ferdowsian, MDFew things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
Phoenix Zones: Where Strength Is Born and Resilience Lives
by Hope Ferdowsian, MDFew things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
Phoenix Zones: Where Strength Is Born and Resilience Lives
by Hope Ferdowsian, MDFew things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
Phoenix Zones: Where Strength Is Born and Resilience Lives
by Hope Ferdowsian, MDFew things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.
Physical Disobedience: An Unruly Guide To Health And Stamina For The Modern Feminist
by Sarah Hays CoomerWomen have long been taught that their bodies are unruly, weak. We're taught to approach our bodies by shrinking, whittling-and, aided by the traditional beauty industry, constantly "fixing" ourselves. With a fresh voice in troubled times, Physical Disobedience says "stop it"-because mistreating our bodies that way is nothing less than an act of submission to gendered inequality. We need to focus on health, fitness, and strength-as we ourselves define it. Hays Coomer knows that when we strengthen ourselves, we're making our activism personal, by reclaiming our right to a healthy self-image and bodies that function to the best of their ability. And, yes, at the same time we're building stamina for the literal work of activism-the marches and the protests, plus the everyday emotional resilience it takes to face the news. Hays Coomer shows us, step by step, how to reframe our idea of "fitness," reclaiming it and instead associating being fit with being powerful. And as women, now more than ever, we could use that collective fitness and reclaimed power.
Piense a otro nivel (Spanish Edition): 10 Pensamientos Poderosos Para Una Vida Exitosa Y Abundante
by Joel OsteenSet aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from number one best-selling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
Pisces: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Pisces. You are the romantic dreamer and idealist of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
A Pocket Coach: The Calm Coach (Pocket Guides to Self-Care #1)
by Dr Sarah Jane ArnoldFrom the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.
A Pocket Coach: The Confidence Coach (Pocket Guides to Self-Care #2)
by Dr Sarah Jane ArnoldYour cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion – and a perfect gift for a loved one.
A Pocket Coach: The Kindness Coach (Pocket Guides to Self-Care #4)
by Dr Sarah Jane ArnoldYour wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care #3)
by Dr Sarah Jane ArnoldYour cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!
El poder de su potencial: Cómo romper con sus limitaciones
by John C. MaxwellLearn how to maximize your potential in minimal time with this compact how-to book derived from No Limits by #1 New York Times bestselling author John Maxwell.Many of us hold ourselves back because we firmly believe our abilities are finite. But what if our supposed limitations are just an illusion? In The Power of Your Potential John Maxwell identifies and examines the seventeen key capacities each of us possesses. Some we are born with, such as how we think or how we naturally relate to other people. The rest are choices, often unconscious, including our attitude or personal disciplines. All are expandable.Maxwell gives clear and actionable advice on what we can do to improve in each of these areas. From learning to manage your emotions and increase your energy, to conquering procrastination and becoming more comfortable with taking risks, you will surpass your own expectations to become a better you than you ever thought possible.
The Pomodoro Technique: The Life-Changing Time-Management System
by Francesco CirilloAvailable in bookshops for the first time, the internationally acclaimed time management system that has been used by millions, written by Francesco Cirillo, creator of the Pomodoro Technique.We all face the same problem: we’re constantly busy but we never seem to get anything done. We know we should focus on the task in hand, but it feels impossible with so many distractions and demands on our time.We all need The Pomodoro Technique. This deceptively simple tool, now being used by more than 2 million people around the world, helps us regain control and achieve our goals. It transforms both work and home life by splitting days into 25-minute ‘pomodoros’, which focus our minds and make us far more productive.Drawing on more than two decades of refinement and thinking, this powerful little book will teach you how to . . .-Work with time-Eliminate burnout-Manage distractions-Create a better work/life balance. . . all using only a pen, some paper and a timer. Start now – and join the Pomorodo revolution.Fully updated edition with exclusive material on teamwork – to make you and your team more dynamic than ever.
The Popularity Illusion: Why status is toxic but likeability wins all
by Mitch PrinsteinWho doesn't want to be more popular? Popularity expert Professor Mitch Prinstein shows that perhaps we should be careful what we wish for ...Surely a person's popularity, be it at school, work or on social media, is the best predictor of how happy and successful they will be? The truth is actually much more complex and is based on millennia of human evolution. In this impeccably researched and highly entertaining book, Professor Mitch Prinstein reveals that there are two very distinct types of popularity: the first based on status and the second based on likeability. Whilst we may be hardwired to crave status, only one of these types will really get you where you want. Based on two decades of research into the human psyche and genetic make-up, The Popularity Illusion reveals the science behind what popularity is and why we care about it so much – even if we don't think we do. Investigating social media phenomena, playground cliques and work place politics, Professor Mitch Prinstein explores how popularity taps into our basic need to survive and examines the surprising links to our health and lifespan, offering important insights for all of us about how we can cultivate the right kind of popularity of ourselves and our children. An enlightening read on a topic that has fascinated us for centuries, The Popularity Illusion will show you how popularity influences your life in unexpected ways.First published in hardback as Popular: Why Being Liked is the Secret to Greater Success and Happiness.
Positive Psychology: Established and Emerging Issues (Frontiers of Social Psychology)
by Dana S. DunnThis volume is a comprehensive review of theoretical and empirical contributions to positive psychology. It provides a scientific understanding of how human strengths help people psychologically and physically, showing how stressful circumstances do not inexorably lead to negative prognoses. It examines how individuals confront challenges, appreciate others, and regard daily experiences as meaningful. Many of the chapters also challenge the negative, disease-model approach that dominates much of the research concerning health and well-being. Chapters also address applications and future directions for the field. The broad scope makes it a key resource for undergraduates, graduates, researchers, and practitioners in social, clinical, and positive psychology.
Positive Psychology: Established and Emerging Issues (Frontiers of Social Psychology)
by Dana S. DunnThis volume is a comprehensive review of theoretical and empirical contributions to positive psychology. It provides a scientific understanding of how human strengths help people psychologically and physically, showing how stressful circumstances do not inexorably lead to negative prognoses. It examines how individuals confront challenges, appreciate others, and regard daily experiences as meaningful. Many of the chapters also challenge the negative, disease-model approach that dominates much of the research concerning health and well-being. Chapters also address applications and future directions for the field. The broad scope makes it a key resource for undergraduates, graduates, researchers, and practitioners in social, clinical, and positive psychology.
The Power of Crystal Healing: Change Your Energy and Live a High-vibe Life
by Emma Lucy KnowlesChange your energy and change your life - as seen in Stylist and Glamour.This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your creativity, achieve your career goals, improve your relationships, or simply bring greater wellbeing and more positivity into your every day. Harness the power to heal yourself and live the life you want.Includes:Over 70 crystals and their physical, spiritual and emotional healing powersA guide to selecting, cleansing and caring for your crystalsCrystal meditation techniques An introduction to the chakrasGorgeous lifestyle photography
The Power of Presence: Be a Voice in Your Child's Ear Even When You're Not with Them
by Joy Thomas MooreFor single parents, working parents, and caregivers who worry about the time they spend away from their children, the mother of The Other Wes Moore shares strategies to raise happy, well adjusted kids. As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy is constantly asked: How did you do it? How can you be a good parent, have a career and stay healthy when you don't have a partner to pick up the slack? How do you connect with a child when you can't always be there? Joy's answer is "presence." Specifically, seven different ways of being a force in a child's life, ensuring that they feel your influence. We can't always be physically there for our children, but the power of presence can help us to be a voice in the back of their minds that guides them through difficult times. In The Power of Presence, Moore explores seven pillars of presence--heart, faith, mind, courage, financial freedom, values, and connectedness--that all parents can use to positively influence their children. Using compelling stories from women who have been there and practical advice on everything from savings accounts to mindfulness, this book is a compassionate look at what it takes to raise great kids even in less than ideal circumstances.
The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
by Aisling Leonard-Curtin Dr Trish Leonard-CurtinFeeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.