- Table View
- List View
Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It;€™s So Hard to Stop
by Anna LembkeThree out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it;€™s built on well-meaning doctors treating patients with real problems.In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don;€™t know how to treat it, connections to treatment are lacking, and insurance companies won;€™t pay for rehab. Full of extensive interviews;¢;‚¬;€?with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families;¢;‚¬;€?Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry (Colección Vital Ser.)
by Shira Lenchewski'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
The Motive: Why So Many Leaders Abdicate Their Most Important Responsibilities
by Patrick M. LencioniShay was still angry but shrugged nonchalantly as if to say, it’s not that big of a deal. “So, what am I wrong about?” “You’re not going to want to hear this, but I have to tell you anyway.” Liam paused before finishing. “You might be working hard, but you’re not doing it for the company.” “What the hell does that mean?” Shay wanted to know. Knowing that his adversary might punch him for what he was about to say, Liam responded. “You’re doing it for yourself.” New York Times best-selling author Patrick Lencioni has written a dozen books that focus on how leaders can build teams and lead organizations. In The Motive, he shifts his attention toward helping them understand the importance of why they’re leading in the first place. In what may be his edgiest page-turner to date, Lencioni thrusts his readers into a day-long conversation between rival CEOs. Shay Davis is the CEO of Golden Gate Alarm, who, after just a year in his role, is beginning to worry about his job and is desperate to figure out how to turn things around. With nowhere else to turn, Shay receives some hard-to-swallow advice from the most unlikely and unwanted source—Liam Alcott, CEO of a more successful security company and his most hated opponent. Lencioni uses unexpected plot twists and crisp dialogue to take us on a journey that culminates in a resolution that is as unexpected as it is enlightening. As he does in his other books, he then provides a straightforward summary of the lessons from the fable, combining a clear explanation of his theory with practical advice to help executives examine their true motivation for leading. In addition to provoking readers to honestly assess themselves, Lencioni presents action steps for changing their approach in five key areas. In doing so, he helps leaders avoid the pitfalls that stifle their organizations and even hurt the people they are meant to serve.
The Motive: Why So Many Leaders Abdicate Their Most Important Responsibilities
by Patrick M. LencioniShay was still angry but shrugged nonchalantly as if to say, it’s not that big of a deal. “So, what am I wrong about?” “You’re not going to want to hear this, but I have to tell you anyway.” Liam paused before finishing. “You might be working hard, but you’re not doing it for the company.” “What the hell does that mean?” Shay wanted to know. Knowing that his adversary might punch him for what he was about to say, Liam responded. “You’re doing it for yourself.” New York Times best-selling author Patrick Lencioni has written a dozen books that focus on how leaders can build teams and lead organizations. In The Motive, he shifts his attention toward helping them understand the importance of why they’re leading in the first place. In what may be his edgiest page-turner to date, Lencioni thrusts his readers into a day-long conversation between rival CEOs. Shay Davis is the CEO of Golden Gate Alarm, who, after just a year in his role, is beginning to worry about his job and is desperate to figure out how to turn things around. With nowhere else to turn, Shay receives some hard-to-swallow advice from the most unlikely and unwanted source—Liam Alcott, CEO of a more successful security company and his most hated opponent. Lencioni uses unexpected plot twists and crisp dialogue to take us on a journey that culminates in a resolution that is as unexpected as it is enlightening. As he does in his other books, he then provides a straightforward summary of the lessons from the fable, combining a clear explanation of his theory with practical advice to help executives examine their true motivation for leading. In addition to provoking readers to honestly assess themselves, Lencioni presents action steps for changing their approach in five key areas. In doing so, he helps leaders avoid the pitfalls that stifle their organizations and even hurt the people they are meant to serve.
Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer
by Heather LendeAs the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she&’s distilled what she&’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It&’s that simple--and that hard. Quirky and profound, individual and universal, Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. As she says, &“We are all writing our own obituary every day by how we live. The best news is that there&’s still time for additions and revisions before it goes to press.&” Ever since Algonquin published her first book, the New York Times bestseller If You Lived Here, I&’d Know Your Name, Heather Lende has been praised for her storytelling talent and her plainspoken wisdom. The Los Angeles Times called her &“part Annie Dillard, part Anne Lamott,&” and that comparison has never been more apt as she gives us a fresh, positive perspective from which to view our relationships, our obligations, our priorities, our community, and our world. An antidote to the cynicism and self-centeredness that we are bombarded with every day in the news, in our politics, and even at times in ourselves, Find the Good helps us rediscover what&’s right with the world. &“Heather Lende&’s small town is populated with big hearts--she finds them on the beach, walking her granddaughters, in the stories of ordinary peoples&’ lives, and knits them into unforgettable tales. Find the Good is a treasure.&” —Jo-Ann Mapson, author of Owen&’s Daughter &“Find the Good is excellent company in unsteady times . . . Heather Lende is the kind of person you want to sit across the kitchen table from on a rainy afternoon with a bottomless cup of tea. When things go wrong, when things go right, her quiet, commonsense wisdom, self-examining frankness, and good-natured humor offer a chance to reset, renew, rebalance.&” —Pam Houston, author of Contents May Have Shifted &“With gentle humor and empathy [Lende] introduces a number of people who provide examples of how to live well . . . [Find the Good] is simple yet profound.&” —Booklist &“In this cynical world, Find the Good is a tonic, a literary wellspring, which will continue to run, and nurture, even in times of drought. What a brave and beautiful thing Heather Lende has made with this book.&” —John Straley, Shamus Award winner and former writer laureate of Alaska &“Heather Lende is a terrific writer and terrific company: intimate, authentic, and as quirky as any of her subjects.&” —Marilyn Johnson, author of The Dead Beat
Take Good Care of the Garden and the Dogs: A True Story of Bad Breaks and Small Miracles
by Heather Lende&“Here is the real thing — good old-fashioned American values coming from small-town Alaska.&” —The Boston Globe The Alaskan landscape—so vast, dramatic, and unbelievable—may be the reason the people in Haines, Alaska (population 2,400), so often discuss the meaning of life. Heather Lende thinks it helps make life mean more. Since her bestselling first book, If You Lived Here, I&’d Know Your Name, a near-fatal bicycle accident has given Lende a few more reasons to consider matters both spiritual and temporal. Her idea of spirituality is rooted in community, and here she explores faith and forgiveness, loss and devotion—as well as raising totem poles, canning salmon, and other distinctly Alaskan adventures. Lende&’s irrepressible spirit, her wry humor, and her commitment to living a life on the edge of the world resonate on every page. Like her own mother&’s last wish—take good care of the garden and dogs—Lende&’s writing, so honest and unadorned, deepens our understanding of what links all humanity.Heather Lende's new book, Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics is available now.
Gift of Tears: A Practical Approach to Loss and Bereavement in Counselling and Psychotherapy
by Susan Lendrum Gabrielle SymeThis thoroughly revised and updated edition of Gift of Tears includes new research and examples of recent events to help illustrate the effects of loss. Containing a strong practical element, the book guides the reader through the process of contemplating and eventually confronting their own relationship to loss. Written by experienced counsellors and psychotherapists, the book contains candid and readable discussions of central issues, including: * how to understand and work with anger and guilt* attachment patterns and loss* historical changes in attitudes to death and bereavement * death as a particular form of loss. Gift of Tears is intended for anyone who finds they have to cope, in the course of their daily lives, with the grief of others. It will prove invaluable to counsellors, therapists, mental health professionals and all those helping the bereaved.www.bereavementarena.com
Gift of Tears: A Practical Approach to Loss and Bereavement in Counselling and Psychotherapy
by Susan Lendrum Gabrielle SymeThis thoroughly revised and updated edition of Gift of Tears includes new research and examples of recent events to help illustrate the effects of loss. Containing a strong practical element, the book guides the reader through the process of contemplating and eventually confronting their own relationship to loss. Written by experienced counsellors and psychotherapists, the book contains candid and readable discussions of central issues, including: * how to understand and work with anger and guilt* attachment patterns and loss* historical changes in attitudes to death and bereavement * death as a particular form of loss. Gift of Tears is intended for anyone who finds they have to cope, in the course of their daily lives, with the grief of others. It will prove invaluable to counsellors, therapists, mental health professionals and all those helping the bereaved.www.bereavementarena.com
Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience (ISSN)
by Reinekke LengelleWinner, ICQI 2022 Outstanding Qualitative Book AwardIn Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience, Reinekke Lengelle uses her abilities as a researcher, poet, and professor of therapeutic writing to tell a heartfelt and fearless story about her grief after the death of her spouse and the year and a half following his diagnosis, illness, and passing. This book powerfully demonstrates that writing can be a companion in bereavement. It uses and explains the latest research on coming to terms with spousal loss without being prescriptive. Integrated with this contemporary research are stories, poetry, and reflections on writing as a therapeutic process. The author unflinchingly explores a number of themes that are underrepresented in existing resources: how one deals with anger associated with loss, what a healthy response might be to unfinished business with the deceased, continuing conversations with the beloved (even for agnostics and atheists), ongoing sexual desire, and secondary losses. As a rare book where an author successfully combines a personal story, heart-rending poetry, up-to-date research on grief, and an evocative exploration of taboo topics in the context of widowhood, Writing the Self in Bereavement is uniquely valuable for those grieving a spouse or other loved one, those supporting others in bereavement, and those interested in the healing power of poetry and life writing. Researchers on death and dying, grief counsellors, and autoethnographers will also benefit from reading this resonant resource on love and loss.
Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience (ISSN)
by Reinekke LengelleWinner, ICQI 2022 Outstanding Qualitative Book AwardIn Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience, Reinekke Lengelle uses her abilities as a researcher, poet, and professor of therapeutic writing to tell a heartfelt and fearless story about her grief after the death of her spouse and the year and a half following his diagnosis, illness, and passing. This book powerfully demonstrates that writing can be a companion in bereavement. It uses and explains the latest research on coming to terms with spousal loss without being prescriptive. Integrated with this contemporary research are stories, poetry, and reflections on writing as a therapeutic process. The author unflinchingly explores a number of themes that are underrepresented in existing resources: how one deals with anger associated with loss, what a healthy response might be to unfinished business with the deceased, continuing conversations with the beloved (even for agnostics and atheists), ongoing sexual desire, and secondary losses. As a rare book where an author successfully combines a personal story, heart-rending poetry, up-to-date research on grief, and an evocative exploration of taboo topics in the context of widowhood, Writing the Self in Bereavement is uniquely valuable for those grieving a spouse or other loved one, those supporting others in bereavement, and those interested in the healing power of poetry and life writing. Researchers on death and dying, grief counsellors, and autoethnographers will also benefit from reading this resonant resource on love and loss.
Advice from a Blob: How To Find Peace In This Messy Beautiful Chaotic Existence
by LennnieHello humans, my name’s Lennnie, I’m a little blob that was sent by the book Gods to come check on you. So, let’s get into it shall we?
Seven: The Number for Happiness, Love, and Success
by Jacqueline LeoWhat is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory--but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book. SEVEN REASONS YOU NEED THIS BOOK1. SEVEN is a tool to improve the quality of your life. It is a way to define time, synthesize ideas, and keep your mind performing at top speed in an era of distractions.2. SEVEN is culturally significant. It pops up everywhere, structuring our world in ways so fundamental, we notice them only when we pause to look. Across the ages and across cultures, the number has acquired a huge scientific, psychological, and religious significance.3. SEVEN is intriguing. Why, out of hundreds of recipes in a cookbook, do people return to the same seven, over and over? Why, when asked to choose a number between one and ten, does such a large majority of people choose seven? Why does it take seven rounds of shuffling to obtain a fully mixed deck of cards?4. SEVEN is influential. You'll learn how the number seven shapes our thinking, our choices, and even our relationships.5. SEVEN is practical. Throughout this book are Top Seven lists covering the best ways to get someone's attention, to build your personal brand, and to put yourself in the path of prosperity and good luck.6. SEVEN is fun. You'll encounter surprising facts, intriguing puzzles, and hilarious anecdotes.7. SEVEN is wise. You'll hear stories about the meaning of seven from Mehmet Oz, Sally Quinn, Liz Smith, Christina Ricci, and many others.Artfully designed and full of enough insights to keep you engaged in conversation at the water cooler for years, SEVEN will provoke, enlighten, and amuse.
Finding Gobi (Main Edition) (Main Edition) (Main Edition) (Main Edition): The True Story of a Little Dog and an Incredible Journey: The True Story Of A Little Dog With A Lot Of Stamina
by Dion LeonardTHE SUNDAY TIMES NO.2 BESTSELLER Like A Streecat Named Bob before it, Finding Gobi is a truly heart-warming story for animal lovers worldwide…
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season
by Gerald J. LeonardLearn how to make decisions in the face of increasingly complex and multifaceted challenges In A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season, workplace culture and strategy expert Gerald Leonard delivers a fascinating narrative following one Jerry Hall, the new Symphony Orchestra manager at a prestigious symphony concerned about the challenging plans for an upcoming season. In the book, you’ll watch Jerry connect with a former college professor and learn the skills necessary to successfully manage his way through these unprecedented times in his business and personal life. Does he have all skills necessary for effective decision-making and managing a major symphony’s portfolio of projects? Will his fear of succumbing to daunting challenges prevent him from succeeding? The author answers these questions, and more. You’ll also find: Hands-on strategies for decision-making and management you can implement today at your organization Methods for navigating an increasingly complex and interconnected environment Ways to apply subject-matter knowledge to your management even in the face of extraordinary personal challengesA necessary and hands-on resource for directors, managers, executives, and other business leaders, A Symphony of Choices will also earn a place on the bookshelves of practicing and aspiring leaders in athletic, academic, military, and other environments.
A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season
by Gerald J. LeonardLearn how to make decisions in the face of increasingly complex and multifaceted challenges In A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season, workplace culture and strategy expert Gerald Leonard delivers a fascinating narrative following one Jerry Hall, the new Symphony Orchestra manager at a prestigious symphony concerned about the challenging plans for an upcoming season. In the book, you’ll watch Jerry connect with a former college professor and learn the skills necessary to successfully manage his way through these unprecedented times in his business and personal life. Does he have all skills necessary for effective decision-making and managing a major symphony’s portfolio of projects? Will his fear of succumbing to daunting challenges prevent him from succeeding? The author answers these questions, and more. You’ll also find: Hands-on strategies for decision-making and management you can implement today at your organization Methods for navigating an increasingly complex and interconnected environment Ways to apply subject-matter knowledge to your management even in the face of extraordinary personal challengesA necessary and hands-on resource for directors, managers, executives, and other business leaders, A Symphony of Choices will also earn a place on the bookshelves of practicing and aspiring leaders in athletic, academic, military, and other environments.
The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
by Aisling Leonard-Curtin Dr Trish Leonard-CurtinFeeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.
Human Centered Management: 5 Pillars of Organizational Quality and Global Sustainability (Human Centered Management)
by Maria-Teresa LepeleyWe have never had more freedom to acquire information to make decisions, and organizations have never been so pressed to demonstrate accountability as they communicate with better informed customers and users. People who work IN an organization must also work FOR the organization to accomplish its mission. In this environment, humans are no longer just a resource; they are the reason an organization exists. New constructs are needed to ensure this human-centered paradigm shift.This book sets out the rationale for this shift and stimulates the discussion and the discovery of effective approaches and solutions to innovate for social and environmental good. Written by an expert in quality standards, the book offers a coherent model which synchronizes the organizational structure with the talent required to develop resilient and agile work environments. New strategies to develop talent will be critical, and multidisciplinary approaches from scholars and practitioners from around the world will be required to effectively collaborate and articulate the solutions. The proposition in the book focuses on continuous improvement and interdisciplinary collaboration between scholars and practitioners across different industries, sectors, and national borders in order to address the unavoidable disruptions in the global VUCA environment.
Human Centered Management: 5 Pillars of Organizational Quality and Global Sustainability (Human Centered Management)
by Maria-Teresa LepeleyWe have never had more freedom to acquire information to make decisions, and organizations have never been so pressed to demonstrate accountability as they communicate with better informed customers and users. People who work IN an organization must also work FOR the organization to accomplish its mission. In this environment, humans are no longer just a resource; they are the reason an organization exists. New constructs are needed to ensure this human-centered paradigm shift.This book sets out the rationale for this shift and stimulates the discussion and the discovery of effective approaches and solutions to innovate for social and environmental good. Written by an expert in quality standards, the book offers a coherent model which synchronizes the organizational structure with the talent required to develop resilient and agile work environments. New strategies to develop talent will be critical, and multidisciplinary approaches from scholars and practitioners from around the world will be required to effectively collaborate and articulate the solutions. The proposition in the book focuses on continuous improvement and interdisciplinary collaboration between scholars and practitioners across different industries, sectors, and national borders in order to address the unavoidable disruptions in the global VUCA environment.
How to Be the Love You Seek: the instant Sunday Times bestseller
by Dr Nicole LePeraUK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
by Nicole LePera'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second RuleAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
How to Meet Your Self
by Nicole LePeraAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides
Keeping a Nature Journal, 3rd Edition: Deepen Your Connection with the Natural World All Around You
by Clare Walker LeslieOriginally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie&’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie&’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie&’s step-by-step drawing techniques, a new selection of pages from her own journals (which she&’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn&’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.
Creating a Bird-Watcher's Journal: Storey's Country Wisdom Bulletin A-207 (Storey Country Wisdom Bulletin)
by Clare Walker Leslie Charles E. RothSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.