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The Transformed Mind: Reflections On Truth, Love, And Happiness (Essential Teachings Of The Buddha Ser.)
by Dalai Lama The Dalai LamaIn his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need to transform it if we want to lead more fulfilling lives. In the form of several discourses delivered over a period of nine years, he talks about suffering, happiness, love and truth, and imparts practical wisdom on issues ranging from religious tolerance to world economy. Stressing the need for compassion and non-violence, the Dalai Lama reiterates the essential goodness of the human heart and teaches us how to live and die well, reminding us constantly of the responsibility of our actions and thoughts, and the interdependence between action and result. Wise, inspiring and always candid, The Transformed Mind gives us hope and solace in this new millennium.
The Essence Of Happiness: A Guidebook For Living
by The Dalai LamaDrawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.
Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance, and dreams
by Debbie FordIn this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.
Angel Inspiration: How To Change Your World With The Angels
by Diana CooperHealer and spiritualist Diana Cooper offers her wisdom on how, together, humans and angels have the power to change the world. We are only now opening up to the presence of angels and their ability to guide us. Diana Cooper introduces us to the importance of them in our lives by drawing on countless stories of people who have had their own lives changed by the miraculous assistance of angels. These incredible accounts prove what a difference the divine messengers can make and are an inspiration to us all. Everyone has their own guardian angel, there to help and protect whenever possible. Few of us yet understand, however, the healing and support these angels can bring us and how to invoke their help. Diana Cooper introduces us to the whole hierarchy of angels and the special powers that we can call upon. With exercises and lessons to encourage your angelic presences, Angel Inspiration not only brings you closer to your angel but helps change other people's lives too.
The Web Of Light
by Diana CooperDiana Cooper's first novel THE SILENT STONES has already proved to be a hugely popular success, and her new title continues the winning formula of weaving enlightening spiritual wisdom into a fast-paced and compelling adventure story. Set in Africa, this latest novel features an exciting quest to protect a sacred lion cub whose birth will heal the tear in the precious Web of Light surrounding the Earth. Throughout the story Diana Cooper unfolds the mystical secrets of the Sphinx, Pyramids and Bermuda Triangle, reveals the true purpose of our most sacred animals, as well as exploring the connections between our planet and others, and the pure wisdom of Atlantis.
Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now
by Gordon Livingston Gordon Livingston MdDr Gordon Livingston has been a psychiatrist since the 1960s, and has heard from his patients the whole spectrum of those things in life that work and that don't work - and the limitless ways in which we are capable of inflicting unhappiness on ourselves. Out of this lifetime of experience he has extracted thirty bedrock truths, amongst them 'We are what we do', 'Only bad things happen quickly', 'We are afraid of the wrong things' and 'Be bold, and mighty forces will come to your aid'.Gordon believes that we all have a wonderful capacity to face loss, misfortune and regret, and that it is never too late to move beyond them and find greater happiness. This profound and incisive book of collected wisdoms and deceptively simple truths will encourage and inspire you to seek and recognise the best in your life - to realise that it is never too late to find your greatest happiness, and how to go about it.
And Never Stop Dancing: Thirty More True Things You Need To Know Now
by Gordon Livingston Gordon Livingston MdIn Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
Raising Happy Brothers and Sisters: Helping our children enjoy life together, from birth onwards
by Jan Parker Jan Parker And Jan Stimpson Jan StimpsonAdorable separately, yet a nightmare when together - having more than one child can be difficult when the inevitable sibling rivalries come to bear. A child's feelings towards the other sibling can be diverse, extreme and conflicting - sometimes all at once. This down-to-earth, practical book takes the best and latest research - along with practical experience - to help us manage these difficult relationships. Talking parents through the reality, it reveals how best to reduce conflict and frustration and help children attain more positive, fulfilling relationships. It deals with issues from the arrival of a new child, to sharing, conflicts and communication. A warm, supportive guide, this book cuts through negativity to provide the best advice available for these most crucial formative relationships.
Do It Tomorrow and Other Secrets of Time Management
by Mark ForsterMark Forster's book "Get Everything Done and Still Have Time to Play" took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do everything relating to that commitment. In the six years since he wrote the book as he has reached thousands of people through writing, seminars and coaching, he has continued to develop and refine his methods . He has now perfected even more effective methods of getting everything done through the introduction of some radical new ideas, including closed lists, the manyana principle and the "will do" list. He is brilliant at helping people to use new forms of communication effectively so that they do not become a tyrant. The result is a complete system which will enable almost anyone to complete one day's work in one day.
Get Everything Done: And Still Have Time to Play
by Mark ForsterTime is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a busy schedule, includes lots of help and advice in finding a system that works effectively and leads to more enjoyment of work and leisure.'I left Mark Forster's time management workshop a changed woman. Yesterday I used his system for a whole day. It was stress-free and fun. I felt energised and satisfied at the end of it.'Sarah Litvinoff
Conversations with God - Book 3: An uncommon dialogue
by Neale Donald WalschWhen Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and the result was Conversations with God Book 1. Book 3 takes us even further in our questioning and search for answers, dealing with the universal truths of the highest order, and the challenges and opportunities of the soul. This incredible series contains answers that will change you, your life, and the way you view other beings.
The Sixty Minute Father: An Hour Of Reading For A Lifetime Of Love
by Rob ParsonsTHE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!
Teenagers!: What Every Parent Has to Know
by Rob ParsonsRob Parsons explains how to cope with this often disruptive period in a family's life and how to continue feeling close to your teenagers as they grow up and become increasingly independent. He gives clear and easy to follow advice making sure that you will not feel on your own and you will be able to make the most of your precious time with your children.'Insightful and practical. It will help every parent navigate those turbulent teenage years.' - David Lumsdon, Educational Psychology Academic and Professional Tutor, University of Newcastle-upon-Tyne 'This incredible book will save not just our relationships with our children, but our sanity. And the really lucky ones will discover it before their kids are teenagers.' - Parentalk 'It was as if somebody turned on a light. This book whispered to me, 'You're not the worst mother on the face of the earth. This stuff with your teenager is normal.' - Jennie, mother of three teenagers
No More Clutter
by Sue KayClutter affects us all: stressed time-poor professionals, couples rowing over their junk, older people with a lifetime's accumulated possessions, people working from home, growing families and people facing life changes such as divorce or bereavement. As we all consume and acquire more and more stuff, we feel increasingly overwhelmed by our possessions.
You Can Change Your Life: With the Hoffman Process
by Tim LaurenceThe Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
Embracing Eternity
by Tony StockwellTop TV psychic Tony Stockwell brings us more incredible stories of life after death, as well as inspirational advice on how to channel the power of the spirit realm.Tony's work brings him into contact with people from all over the world who look to him for insight into the continuing existence of their departed loved ones. His awesome abilities to connect with the spirits are truly inspirational and in Embracing Eternity, the follow up to his hugely successful memoir Spirited, he shares those stories of connection and comfort. There are also fascinating case studies showcasing Tony's techniques and advice on how we can all embrace our latent powers to explore the spirit realms. Moving and awe-inspiring, this is a fascinating glimpse of the world beyond the grave.
Psychic Case Files: Solving the Psychic Mysteries Behind Unsolved Cases
by Tony StockwellMissing persons, mystery suicides, haunted houses and murder...Tony Stockwell is regularly asked by victims of crime and their families, to use his psychic powers to help investigate cases, often criminal, that have not yielded to conventional methods. In this fascinating collection, he opens his case files, including: "Suicide or Murder?" in which, at the request of a family, Tony investigates the death of a young boy who was killed in an apparent suicide, which Tony believes involved foul play. In "Missing Children", two children mysteriously disappear while their mother's back is turned. Years later, Tony reads for her and finds a clue to their whereabouts...And many more...This is a treasure trove for anyone who is interested in the realm beyond our own.
Spirited: Living Between Two Worlds - A Top Psychic Medium's Extraordinary Story
by Tony StockwellThe extraordinary life and supernatural times of one of the UK's top psychics - star of Psychic School, Street Psychic and Psychic Detective.Even as a child, Tony Stockwell knew that he was different and that he had been born to do something special with his life. His first out-of-body experience was when he was a baby and he met his first spirit person when he was seven. He has been working as a medium for 18 years and, in his hugely successful TV series Street Psychic, he used his astonishing gift to deliver accurate, deeply personal messages from loved ones in the world of spirit to randomly picked passers-by. Tony's autobiography answers ageless questions like:`What happens to us after we die?', `What happens to animals and pets?', `Are there such things as evil spirits?', `How can we overcome our fear of death?' and `Can we all communicate with our loved ones in the life hereafter?' With this fascinating insight into life here and beyond, Tony Stockwell shows us all that there truly is more in heaven and earth...
The Power of A Positive No: How To Say No And Still Get To Yes
by William UryThe most powerful word in the language is one that most people find difficult to say. Yet when we know how to use it correctly, it has the power to profoundly transform our lives. That word is 'No'.In Getting to Yes, William Ury helped millions of people across the world discover how to transform their working and personal relationships by saying Yes. In this wise and insightful 'prequel' to the international bestseller, Ury asserts that, although you may be able to say Yes, you cannot get to the right Yes until you know how to say No.Most of us are reluctant to say No when we fear the word could spoil relationships with bosses; lose the deal with clients or upset family members. This indispensable book will help readers know whether and how to say No and provides a simple, proven five-step solution and tried and tested techniques to tackle this everyday dilemma.
Spontaneous Happiness: Step-by-step to peak emotional wellbeing
by Andrew WeilDr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Love & War: Finding The Marriage You've Dreamed Of
by John Eldredge Stasi Eldredge'You live in a love story set in the midst of a very real war...' What Wild at Heart did for men, and Captivating did for women, LOVE & WAR will do for married couples everywhere. John and Stasi Eldredge have contributed quintessential works on Christian spirituality for men and women separately but now they turn their focus to the incredible union between those two forces - marriage. With refreshing openness, the Eldredges discuss their own marriage and the insights they've gained from the challenges they've faced. Both speak independently to the reader about what they've learnt, giving their guidance personal immediacy and balanced male and female perspectives.John and Stasi begin LOVE & WAR with an obvious but necessary acknowledgement: marriage is fabulously hard. For every minute of happy delirium, there are equal amounts of disappointment and frustration and a sense that we've been deluded, that this isn't the marriage we dreamed of. Once we admit this, we are free to accept the great adventure of marriage; working together through strength gained from our own individual relationships with God, rather than looking to each other for happiness.
Live Like You Mean It
by Eric DelveThis energetic and engaging call to live life to the full offers you the chance to rethink what matters to you and why, and to do something about it. Too often we drift through life, going with the flow or being tossed by currents beyond our control, and failing to realise that if we would only fight for the life God meant us for life would be so much more fulfilling. Eric Delve, the well-known evangelist and organiser of the Detling Festival, here sets out a strong argument for intentional living, the need to engage positively with the choices that face us and the rewards it will bring if we do so. Along the way he challenges us to face up to who we really are, jettisoning pretence or fantasy, and to accept our humanity in its weakness and its high potential. Then he urges us to understand what God's purpose is for us and to let him guide us into the full life he wants for us - including standing firm through difficult times. Finally he issues a challenge to us all, to escape from the modern curse of individualism and accept the need - and wonderful opportunity - to pass on all we've learnt in life to colleagues, friends and families - because they're worth it, too.
The Power of Three: Discovering What Really Matters in Life
by Norman DrummondGood things come in threes.All too often we end up tearing ourselves apart, losing our way: mind, body and spirit work against each other, rather than together. We know in our hearts that this is not how life should be.How has this happened? What is it in modern life that seems to make it so hard to live in balance between work and home, family and friends? Why is it so difficult to combine ambition with satisfaction, to achieve our goals without losing a realistic awareness of our limitations? What does it take to rediscover how life is meant to be lived -- and how we can build on that to change the world around us for good?In THE POWER OF THREE Norman Drummond draws together a coherent response to these tough questions from a wide pool of experience. He outlines, firstly, the three wisdoms that help you work out who you are and where you should be heading; secondly, three principles which will guide you as you engage constructively to change the world around you; and thirdly, the three core values that must underpin everything if we are to truly make a difference.
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
by Andy Puddicombe'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSONFeeling stressed about Christmas/Brexit/everthing? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind* Find greater ease when faced with difficult emotions, thoughts, circumstances* Improve focus and concentration * Sleep better* Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen – whether a new business, community project or innovative idea – the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.