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The NLP Diet: Think Yourself Slim - For Good (Teach Yourself)
by Jeff ArcherForget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
Mindfulness Made Easy: Teach Yourself (Teach Yourself)
by Martha LangleyMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.
Brilliant Brain Training: Brilliant Brain Training (Flash)
by Simon Wootton Terry HorneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.
Coach Yourself to Success: Coach Yourself To Success (Flash)
by Jeff ArcherThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Coach Yourself to Success is a short, simple and to-the-point guide to setting and achieving new goals in any and every part of life. In just 96 pages, the reader will learn how to change any aspect of their life successfully and forever, however little time they may have to spare.TRANSFORM YOUR LIFESET AND ACHIEVE NEW GOALSGROW IN CONFIDENCEFIND FULFILLMENTREACH YOUR POTENTIAL
Discover Counselling: Discover Counselling (Flash)
by Aileen MilneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Discover Counselling is a short, simple and to-the-point guide to counselling and and how to make it work for you. In just 96 pages, the reader will discover the main approaches, from CBT to the psychodynamic approach, helping you develop the ability to deal with a wide reange of situations and issues.engage with the main approacheslearn counselling skillsdeal with problemshelp otherstrain to be a professional
Great Emotional Intelligence: Great Emotional Intelligence (Flash)
by Christine WildingThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by understanding your feelings and their impact on those around you. In just 96 pages, the reader will discover a new level of understanding, resulting in a happier and more balanced life.UNDERSTAND YOUR EMOTIONSDEAL WITH PROBLEMSENJOY RELATIONSHIPSCOMMUNICATE BETTERACHIEVE EMOTIONAL WELLBEINGMAXIMIZE HAPPINESS
Life Changing Happiness: Life Changing Happiness (Flash)
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE
Master Body Language: Flash (Flash)
by Gordon Wainwright Richard ThompsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master Body Language is a short, simple and to-the-point guide to the essential points of non-verbal communication. In just 96 pages, the reader will discover the secrets of body language, and be able to reap the benefits at work and at play.GET A HEAD START GIVE THE RIGHT SIGNALSREAD THE SIGNSCREATE AN IMPRESSIONBECOME A SUCCESS
Problem Solving Cognitive Behavioural Therapy: Problem Solving Cognitive Behavioural Therapy (Flash)
by Christine Wilding Aileen MilneThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS
Successful Flirting: Successful Flirting (Flash)
by Sam Van RoodThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Successful Flirting is a short, simple and to-the-point guide to the art of making an impression and charming people in any situation. In just 96 pages, the reader will discover how to hold the attention of others, chat easily and confidently, and possibly even win over their future love.MASTER THE BASICSBOOST YOUR SOCIAL LIFECHARM THE OPPOSITE SEXMAKE NEW FRIENDSFLIRT YOUR WAY TO THE TOPBECOME A SUCCESS
Blissful Relaxation Exercises: Blissful Relaxation Exercises (Flash)
by Alice MuirThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.
Successful Self-motivation: Successful Self-motivation (Flash)
by Frances CoombesThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Successful Self-motivation helps you to learn how to motivate yourself and be motivating to others. In just 96 pages, Successful Self-motivation will improve your insight, boost your creativity and create the circumstances for success.
Unlock Your Energy from Chakras: Unlock Your Energy From Chakras (Flash)
by Naomi OzaniecThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Unlock Your Energy From Chakras is a short, simple and to-the-point guide to learning the basic properties of chakras in a few short steps. Whether you seek healing, peace or are just interested, in just 96 pages you will discover how to harness the powers of the chakras, and feel invigorated and inspired.
Heal Your Life with Reiki: Heal Your Life With Reiki (Flash)
by Sandi Leir-ShuffreyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of Reiki in a few short steps. Even if you are completely new to the tradition, in just 96 pages you will discover the basic techniques, enabling you to enjoy improved health and wellbeing.
Managing Change Successfully: Managing Change Successfully (Flash)
by Bernice WalmsleyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Managing Change Successfully helps you to understand change and innovation; shows you how to introduce and manage change, deal with opposition and turn it in to a positive.
Assert Yourself and Change Your Life: Assert Yourself And Change Your Life (Flash)
by Suzie HaymanDo you want to be more assertive but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Beat Stress Quickly: Beat Stress Quickly (Flash)
by Terry Looker Olga GregsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.
Boost Your Self-Esteem: Boost Your Self-esteem (Flash)
by Christine Wilding Stephen PalmerDo you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Amazing Sex The Tantric Way: Amazing Sex The Tantric Way (Flash)
by Paul JennerDo you want to discover the joys of tantric sex but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Have Mindblowing Sex: Flash (Flash)
by Paul JennerDo you want to be have better sex but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Kickstart Your Life with NLP: Kickstart Your Life With Nlp (Flash)
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.
Get a Great Career: Get A Great Career (Flash)
by Bernice WalmsleyDo you feel that your mojo has definitely headed over the hill and hasn't even sent a postcard? We all have moments when we feel that life has become boring or tedious and though a chnage of job or career might seem the answer that's noty always possible, especially in these tough times.There are lots of reasons why anyone might feel constrained by thier job and long to break out but there are just as many solutions. This book will help you to understand who you are and what you need and, from there, how to get what you want whether it's moving on or making the most of where you are. With lots of practical tools to understand your own motivation and identify opportunities it will help you find your mojo and maybe even fall back in love with your job!
Master the Art of Confidence: Master The Art Of Confidence (Flash)
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.
Work Smarter Live Better: Work Smarter Live Better (Flash)
by Tina Konstant Morris TaylorThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Work Smarter Live Better shows you how to deal with the avalanche of information that is the modern curse, from setting priorities to speedreading documents effectively. It is essential reading for anyone who has more work than time.
Beat Stress: Beat Stress (Bullet Guides)
by Mac BrideOpen this book and you will: Feel calmer Sleep better Manage your time Enjoy life