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Break the Cycle: A Guide to Healing Intergenerational Trauma
by Mariel BuquéHow to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
Break Through: Practical Steps for Moving From Stuck to Unstoppable
by Mark FennellWe all feel stuck at times – professionally, personally, financially, emotionally, or even just stuck in our own heads. Life coach Mark Fennell has given thousands of clients the tools they need to shift their thinking, unlock inner strength and find the motivation required to break through the feeling of being stuck so that they can move forward and make lasting life changes. In this practical and relatable book, Mark shares some of these client stories along with his own experience of anxiety and coping with infertility. Using proven exercises and actions, Mark provides a roadmap for working through feelings of frustration and despair towards a fulfilled and happy future. Break Through will help you to change your approach to decision-making, tune into your gut and make choices that chime with who you really are, empowering you to be your own coach and get the breakthrough you need.
Breaking out of the Expat Bubble: How to Make Intercultural Connections and Friends
by Marian van BakelMoving abroad means having to settle into a new host country. This book enables expats and those who support them to create intercultural connections and friendships both within and outside the workplace.Having left behind a large part of their social network, expats need to make local friends to really settle in. This book shows you how this works, and that breaking out of the expat bubble and making local friends helps you adjust and settle in the new place you call home. Organisations and societies should also support expats if they would like to retain this international talent. It is important to create the conditions for expats to build a social network, for example by connecting them with a local buddy. Learn more in this book about the advantages of such contact and how to set up and manage a buddy system to the benefit of both your expats and your organisation or community. The book is illustrated by many quotes from almost 20 years of research and features 11 real-world experiences of expats around the world. It also includes practical recommendations for expats, organisations and societies.An invaluable resource on creating more intercultural connections and friendships in the workplace and the local community, this book will be well placed in the hand luggage of expats – especially those who go without much organisational support – as well as on the desks of managers and HR professionals who would like to better support expats on this great adventure.
Breaking out of the Expat Bubble: How to Make Intercultural Connections and Friends
by Marian van BakelMoving abroad means having to settle into a new host country. This book enables expats and those who support them to create intercultural connections and friendships both within and outside the workplace.Having left behind a large part of their social network, expats need to make local friends to really settle in. This book shows you how this works, and that breaking out of the expat bubble and making local friends helps you adjust and settle in the new place you call home. Organisations and societies should also support expats if they would like to retain this international talent. It is important to create the conditions for expats to build a social network, for example by connecting them with a local buddy. Learn more in this book about the advantages of such contact and how to set up and manage a buddy system to the benefit of both your expats and your organisation or community. The book is illustrated by many quotes from almost 20 years of research and features 11 real-world experiences of expats around the world. It also includes practical recommendations for expats, organisations and societies.An invaluable resource on creating more intercultural connections and friendships in the workplace and the local community, this book will be well placed in the hand luggage of expats – especially those who go without much organisational support – as well as on the desks of managers and HR professionals who would like to better support expats on this great adventure.
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery
by Ahmed Hankir“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan, Sunday Times bestselling author and Resident Doctor for ITV's Lorraine and Good Morning Britain "An inspiring rebuke to the nihilism which prevails in society about persons living with mental illness due to myths, misinformation and stigma...Professor Hankir's personal journey bursts with courage, resilience and hope." ―Vikram Patel, Paul Farmer Professor and Chair of Global Health and Social Medicine, Harvard Medical School, USA Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope, Resilience and Mental Health Recovery, World Health Organization Award Winning psychiatrist, former psychiatric patient and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient, to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination and racism in mental health and much more. You’ll also find: Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness. Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. Examinations of why mental health related stigma remains so stubbornly common in our societies and what we can do to combat it. Breakthrough is a resource of hope and a companion for people suffering in silence who feel isolated and disconnected from society. It will also be of interest to mental health practitioners, including psychiatrists, psychologists, social workers, counsellors, addictions specialists, carers and clients. The take home messages are clear: living with a mental health condition is nothing to be ashamed about and, with the right support, recovery is a reality for the many and not the few.
Breakthrough: How to Think Like a Scientist, Learn to Fail and Embrace the Unknown
by Camilla PangA scientist’s journey from observation to discovery is anything but straightforward. It is littered with failure, unexpected diversions and joyous realizations. Science helps us to understand ourselves – but what we know about the world around us, what has already been explored and discovered, is only half of science’s story.Dr Camilla Pang will look at some of the biggest mysteries facing science today and how some of the best, most cutting-edge scientists can illuminate our own approaches to observation, hypothesis, exploration, troubleshooting and discovery in our own lives. Breakthrough explores the frontier between what we do and don’t know about the world: where knowledge meets mystery, complexity overwhelms certainty, and the vastness of our universe unspools the logic of science's established laws.There's a scientist hidden inside all of us. Science's greatest gift to us is not formulae but enabling the urge to discover that makes us truly human.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
by Paige LayleIn But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer 'why?' in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mum needed to vacuum instead of fleeing the room, and did well at school. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay.Women are frequently diagnosed with autism much later than men, often in their late teens or early twenties. Armed with her new diagnosis, Paige set out to learn how to live her authentic, autistic life, and discovered how autism could be a source of strength. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves authentically. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others.
Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward
by Tony MartignettiThis ideal companion for business leaders heading into a milestone moment offers practical advice to help them take something that can seem amorphous and abstract – living an intentional, purposeful life – and turn it into reality. Though it might seem counterintuitive, this book demonstrates that to move forward in the right direction, you must understand and integrate your past into your present. Readers will see how they too can step back and consider the "flashpoints" of their past in a way that will serve them as they take the next step of their life, from navigating a significant life change to simply living each day feeling less stuck and more purposeful. Leading coach Tony Martignetti shares the most powerful lessons from over 200 "Virtual Campfire" podcast interviews he’s conducted with driven individuals who decided to live intentionally rather than by default. As no two interviewees have faced the same challenges or pursued the same goals, readers will be inspired by these diverse insights to embark on – and sustain – their own unique transformations. Packed with questions, journaling prompts, and real-world exercises to help readers understand their past at a deeper level and integrate it into their present, this book provides a valuable toolkit for business leaders and professionals in any industry who feel unfulfilled and uncertain about what’s next for them.
Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward
by Tony MartignettiThis ideal companion for business leaders heading into a milestone moment offers practical advice to help them take something that can seem amorphous and abstract – living an intentional, purposeful life – and turn it into reality. Though it might seem counterintuitive, this book demonstrates that to move forward in the right direction, you must understand and integrate your past into your present. Readers will see how they too can step back and consider the "flashpoints" of their past in a way that will serve them as they take the next step of their life, from navigating a significant life change to simply living each day feeling less stuck and more purposeful. Leading coach Tony Martignetti shares the most powerful lessons from over 200 "Virtual Campfire" podcast interviews he’s conducted with driven individuals who decided to live intentionally rather than by default. As no two interviewees have faced the same challenges or pursued the same goals, readers will be inspired by these diverse insights to embark on – and sustain – their own unique transformations. Packed with questions, journaling prompts, and real-world exercises to help readers understand their past at a deeper level and integrate it into their present, this book provides a valuable toolkit for business leaders and professionals in any industry who feel unfulfilled and uncertain about what’s next for them.
A Career Is a Promise: Finding Purpose, Success, and Fulfillment
by Robin LandaNo matter your field of interest, A Career is a Promise offers a proven framework for finding purpose, fulfillment, and success. Robin Landa, one of the world's leading experts on creativity and idea generation, reveals practical strategies that will help you identify a career worthy of your intelligence, aptitudes, and time. Much more than a how-to guide, the roadmaps, prompts, inner directed questions, and self-assessment tools will help you discover what most excites you professionally, how to set worthwhile career goals, find purpose in your career, achieve success, lead with compassion, find fulfillment, secure mentors and sponsors, and enhance your creative thinking to best compete in a global marketplace. Most of us don’t spend adequate time thinking about what ignites our souls and makes careers roar–well enough to forge a fruitful and satisfying career path. When you spend more than one third of your life working, your career should hold promise. A career is a promise you make to yourself.
A Career Is a Promise: Finding Purpose, Success, and Fulfillment
by Robin LandaNo matter your field of interest, A Career is a Promise offers a proven framework for finding purpose, fulfillment, and success. Robin Landa, one of the world's leading experts on creativity and idea generation, reveals practical strategies that will help you identify a career worthy of your intelligence, aptitudes, and time. Much more than a how-to guide, the roadmaps, prompts, inner directed questions, and self-assessment tools will help you discover what most excites you professionally, how to set worthwhile career goals, find purpose in your career, achieve success, lead with compassion, find fulfillment, secure mentors and sponsors, and enhance your creative thinking to best compete in a global marketplace. Most of us don’t spend adequate time thinking about what ignites our souls and makes careers roar–well enough to forge a fruitful and satisfying career path. When you spend more than one third of your life working, your career should hold promise. A career is a promise you make to yourself.
The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams
by Christopher D. ConnorsReestablish the connection between your organization’s talent and its leadership In The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams, bestselling author Christopher D. Connors delivers an invaluable, inspiring discussion of how to adapt to the rapidly changing rules of engagement in the modern workplace. You’ll find out why so many employees feel disconnected from their leaders in today’s remote and hybrid working environments and how to address that disconnect. Connors explains how to prioritize one-on-one and team conversations focused on understanding employee needs, career development, and wellbeing to help foster a future-focused organization. He also walks you through how to maximize your emotional intelligence and enhance your leadership skills to assist in the development of a high-performing organization that delivers superior results. The Champion Leader also offers: Ways to build adaptability, assertiveness, and empathy in the pursuit of connection between your organization’s employees and its leadership Strategies for developing self-awareness of how you show up and model leadership for others in your organization Research-backed insights on how to improve your self-confidence to create a culture of camaraderie and connection Techniques for engaging with and supporting people to improve employee retention and recruitmentThe Champion Leader is an inspiring and insightful resource for managers, executives, and all business leaders seeking to become more emotionally intelligent for themselves—and to give that gift to everyone in their organization. The Champion Leader is an essential guide to solidifying your leadership foundation.
The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams
by Christopher D. ConnorsReestablish the connection between your organization’s talent and its leadership In The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams, bestselling author Christopher D. Connors delivers an invaluable, inspiring discussion of how to adapt to the rapidly changing rules of engagement in the modern workplace. You’ll find out why so many employees feel disconnected from their leaders in today’s remote and hybrid working environments and how to address that disconnect. Connors explains how to prioritize one-on-one and team conversations focused on understanding employee needs, career development, and wellbeing to help foster a future-focused organization. He also walks you through how to maximize your emotional intelligence and enhance your leadership skills to assist in the development of a high-performing organization that delivers superior results. The Champion Leader also offers: Ways to build adaptability, assertiveness, and empathy in the pursuit of connection between your organization’s employees and its leadership Strategies for developing self-awareness of how you show up and model leadership for others in your organization Research-backed insights on how to improve your self-confidence to create a culture of camaraderie and connection Techniques for engaging with and supporting people to improve employee retention and recruitmentThe Champion Leader is an inspiring and insightful resource for managers, executives, and all business leaders seeking to become more emotionally intelligent for themselves—and to give that gift to everyone in their organization. The Champion Leader is an essential guide to solidifying your leadership foundation.
Champion Thinking: How to Find Success Without Losing Yourself
by Simon Mundie'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOXSimon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends to redefine how we understand – and pursue - success through 8 key lessons.As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.Drawing on interviews with sporting legends from Jonny Wilkinson to Kate Richardson-Walsh, Caitlyn Jenner to Goldie Sayers, along with psychologists, philosophers and world-renowned thinkers, Simon shares some of the tools and techniques that sportspeople have embraced to grow and evolve. From developing emotional intelligence to the power of true acceptance and the joy of getting in flow, he explores eight universal themes that are highlighted in sport, but that are all too easily overlooked.What can the careers of Gaël Monfils and Andy Murray teach us about exploring our potential? What can England's Olympic gold-medal winning hockey team teach us about the power of being truly selfless? Wise and inspiring, Champion Thinking illustrates that the contentment we are all looking for isn't somewhere 'out there' – it's actually so close that we tend to overlook it.'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'Mundie understands something most of us discover eventually: that the pursuit of sporting excellence is the best guide we have to what it means to be human' AMOL RAJAN
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Character Matters: And Other Life Lessons from George H. W. Bush
by Jean BeckerFormer Chief of Staff to President George H.W. Bush and New York Times bestselling author of The Man I Knew, Jean Becker shares touching and pivotal life lessons from a leader that left a mark on people's hearts and souls. As America heads into what promises to be a tumultuous 2024 presidential election year, Character Matters will be a good reminder of the importance of character when defining true leadership. Colleagues, friends, and family will share their often very personal stories of what they learned from watching and listening to President Bush, including former United States Secretary of State Condoleezza Rice; Secretary of State James A. Baker; stand-up comedian Dana Carvey; "Queen of Country" star Reba McEntire; American columnist for The New York Times Maureen Dowd; American novelist Brad Meltzer; presidential biographer Jon Meacham; former Prime Minister of the United Kingdom John Major; former Prime Minister of Canada Brian Mulroney; Secretary of Defense Robert Gates; the Oak Ridge Boys and best-selling author Christopher Buckley; and of course his grandchildren. Character Matters will illustrate how George Bush never stopped showing us the way to lead by example.
Clothing Alterations and Repairs: Maintaining a Sustainable Wardrobe
by Chelsey Byrd LewallenA detailed, step-by-step guide to successfully altering and repairing ready-made apparel that will help you achieve the perfect fit and extend the life of your clothing.Whether you are interested in tailoring your wardrobe, starting a business, or learning a skill that will save you money and the planet, you'll find what you need through illustrated step-by-step projects and no-nonsense videos. You'll learn to make alterations to your ready-made clothing, including a variety of hemming techniques and taking in/ letting out seams, and repair methods to fix zippers, tears, and holes. There are also detailed guidelines on more complex techniques, including adjusting suit jacket sleeves, reshaping necklines and even fixing backpacks, tents and bags.
Coach Yourself!: Increase Awareness, Change Behavior, and Thrive
by Antonia BowringBecome the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they use The importance of your values, and how they anchor your progress through your coaching journey Communication strategies used by the world’s most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.
Coach Yourself!: Increase Awareness, Change Behavior, and Thrive
by Antonia BowringBecome the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they use The importance of your values, and how they anchor your progress through your coaching journey Communication strategies used by the world’s most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.
Coaching for Retirement: A Practical Guide
by Angela MulvieRetirement is a time of both challenge and opportunity, which can be a daunting prospect. This highly practical book, written for coaches and HR professionals who are supporting others through the process, shows what can be done to help people towards a successful change in their lives and circumstances as they move towards post-employment. Coaching for Retirement explores how to coach people towards sound planning for and management of retirement, from both an employer and employee perspective. The book considers how coaching has evolved to include retirement coaching as a growing specialism, and how retirement itself is changing because of a range of social, economic and political factors, both in the UK and globally. As a recent retiree herself, as well as an experienced coach, Angela Mulvie provides useful and interesting insights into the factors impacting how people plan and prepare for this next stage, answering key questions such as: How can the pre-retirement needs of staff be determined? How might retirement coaching support the decision-making processes involved? What options might individuals consider, e.g. part-time work, volunteering, pursuit of a second/portfolio career, new learning opportunities, etc.? What financial implications do people need to explore and how can these be prioritized? How can emotional aspects of retirement – health, wellbeing and relationships – be supported? What tools are available to support people in planning their retirement? As organizations are increasingly recognizing the importance of providing support to employees at all stages of their careers, this is an essential resource for coaches, HR professionals and all professionals involved in retirement planning.
Coaching for Retirement: A Practical Guide
by Angela MulvieRetirement is a time of both challenge and opportunity, which can be a daunting prospect. This highly practical book, written for coaches and HR professionals who are supporting others through the process, shows what can be done to help people towards a successful change in their lives and circumstances as they move towards post-employment. Coaching for Retirement explores how to coach people towards sound planning for and management of retirement, from both an employer and employee perspective. The book considers how coaching has evolved to include retirement coaching as a growing specialism, and how retirement itself is changing because of a range of social, economic and political factors, both in the UK and globally. As a recent retiree herself, as well as an experienced coach, Angela Mulvie provides useful and interesting insights into the factors impacting how people plan and prepare for this next stage, answering key questions such as: How can the pre-retirement needs of staff be determined? How might retirement coaching support the decision-making processes involved? What options might individuals consider, e.g. part-time work, volunteering, pursuit of a second/portfolio career, new learning opportunities, etc.? What financial implications do people need to explore and how can these be prioritized? How can emotional aspects of retirement – health, wellbeing and relationships – be supported? What tools are available to support people in planning their retirement? As organizations are increasingly recognizing the importance of providing support to employees at all stages of their careers, this is an essential resource for coaches, HR professionals and all professionals involved in retirement planning.
Communicating Science Clearly: A Self-Help Guide For Students and Researchers
by Sharon Ann HolgateThis unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferrable communication skills that they can adapt and refer back to as they progress through their careers. It provides practical guidance on how to best communicate science in a range of different settings. This book facilitates clear and concise communication in both academic scenarios and the workplace. It covers settings ranging from job interviews, through conference presentations, to explaining your research to the general public. It is illustrated with first-hand experiences, top tips, and "dos and don’ts" to demonstrate best practices. It will also be a valuable guide for established academics who would like a refresher or a guide to new avenues of science communication, such as podcasts. Key Features: Written by an award-winning professional science journalist and broadcaster with 25 years’ experience, including writing for national newspapers, devising and presenting programmes for BBC Radio 4, and being interviewed on radio, TV, video, and podcasts Covers science communication in a broad range of settings including peer-to-peer, to your manager, at job interviews, and during media appearances Includes advice from a range of experts who communicate professionally, including a radio producer, a TV presenter, actors and entertainers, and scientists Additional video material to accompany this book can be found here: https://www.youtube.com/playlist?list=PLLUWyRwmgFlW7_NrNupeuiJ86OxIWHZ6I. Sharon Ann Holgate is a freelance science writer and broadcaster. She has presented on BBC Radio 4 and the BBC World Service, and presented video podcasts for medical research charity the Myrovlytis Trust. She earned a D.Phil in physics from the University of Sussex, where she was a Visiting Fellow in Physics and Astronomy for nine years. Her articles have appeared in Science, Science Careers, New Scientist, The Times Higher Education Supplement, The Times Literary Supplement, Flipside, E&T, Focus, Physics World, Interactions, Materials World, Modern Astronomer, and Astronomy Now. She was also shortlisted for the radio programme category of the Association of British Science Writers' Awards in 2005, and for the Aventis Prizes for Science Books Junior Prize in 2003. Dr. Holgate was the recipient of the Institute of Physics 2022 William Thomson, Lord Kelvin Medal and Prize for communicating science to a wide variety of audiences and for positive representations of scientists from non-traditional backgrounds. She has also received the Institute of Physics Young Professional Physicist of the Year Award and a Merit Award in the Daily Telegraph Young Science Writer of the Year competition. She is the author of the undergraduate textbook Understanding Solid State Physics, which is currently in its second edition and used as a core text in universities around the world.
Communicating Science Clearly: A Self-Help Guide For Students and Researchers
by Sharon Ann HolgateThis unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferrable communication skills that they can adapt and refer back to as they progress through their careers. It provides practical guidance on how to best communicate science in a range of different settings. This book facilitates clear and concise communication in both academic scenarios and the workplace. It covers settings ranging from job interviews, through conference presentations, to explaining your research to the general public. It is illustrated with first-hand experiences, top tips, and "dos and don’ts" to demonstrate best practices. It will also be a valuable guide for established academics who would like a refresher or a guide to new avenues of science communication, such as podcasts. Key Features: Written by an award-winning professional science journalist and broadcaster with 25 years’ experience, including writing for national newspapers, devising and presenting programmes for BBC Radio 4, and being interviewed on radio, TV, video, and podcasts Covers science communication in a broad range of settings including peer-to-peer, to your manager, at job interviews, and during media appearances Includes advice from a range of experts who communicate professionally, including a radio producer, a TV presenter, actors and entertainers, and scientists Additional video material to accompany this book can be found here: https://www.youtube.com/playlist?list=PLLUWyRwmgFlW7_NrNupeuiJ86OxIWHZ6I. Sharon Ann Holgate is a freelance science writer and broadcaster. She has presented on BBC Radio 4 and the BBC World Service, and presented video podcasts for medical research charity the Myrovlytis Trust. She earned a D.Phil in physics from the University of Sussex, where she was a Visiting Fellow in Physics and Astronomy for nine years. Her articles have appeared in Science, Science Careers, New Scientist, The Times Higher Education Supplement, The Times Literary Supplement, Flipside, E&T, Focus, Physics World, Interactions, Materials World, Modern Astronomer, and Astronomy Now. She was also shortlisted for the radio programme category of the Association of British Science Writers' Awards in 2005, and for the Aventis Prizes for Science Books Junior Prize in 2003. Dr. Holgate was the recipient of the Institute of Physics 2022 William Thomson, Lord Kelvin Medal and Prize for communicating science to a wide variety of audiences and for positive representations of scientists from non-traditional backgrounds. She has also received the Institute of Physics Young Professional Physicist of the Year Award and a Merit Award in the Daily Telegraph Young Science Writer of the Year competition. She is the author of the undergraduate textbook Understanding Solid State Physics, which is currently in its second edition and used as a core text in universities around the world.